Day: March 10, 2017

Everybody shut up. Just let us enjoy the kids in the BBC video.

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Ughhhhh, why can’t anything on the internet just be fun anymore? 

You’ve probably seen the amazing video that went viral this morning of a man’s appearance on BBC being interrupted by his two hilarious children. It is pretty much the only good thing to happen on the internet in ages, and in this era of constant bad news we desperately need itWe need it so badly.

walk into the club like pic.twitter.com/Dp4rcdI0pj

— Valerie Loftus (@valerieloftus) March 10, 2017

We did get a few moments just savor the sheer joy over the goofiness of it all. THAT GIRL. THAT BADASS BABY ROLLING IN. It is all just. so. perfect.  Read more…

More about Parenting, Dads, Viral Videos, Kids, and Tv

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Hulu’s new live TV service scores A&E’s channels, loses Viacom

 Hulu’s forthcoming live TV streaming service is starting to shape up. Today, the company announced it scored a deal with A&E Networks, which will bring six more channels to the core package, including A&E, History, Lifetime, LMN, FYI, and Viceland. The deal follows others Hulu has made with CBS, 21st Century Fox, and Disney which, combined, add 40 networks to its service,… Read More

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News anchors honor Notorious B.I.G. by slipping his lyrics into traffic report

Yesterday was the 20-year mark of Notorious B.I.G.’s death, and to pay tribute, Atlanta’s “Action News” anchors Fred Blankenship and Mark Arum on WSB-TV ingeniously slipped in a bunch of Biggie’s lyrics into their traffic report.

A couple of them include: “I know you thought birthdays were the worst days but Thursdays might be the worse day,” and “Ashley, Ashley, Ashley, can’t you see / these downtown delays keep hypnotizin’ me.”

How many more can you find?

P.S. This isn’t new for the duo – last year they honored the late A Tribe Called Quest rapper Phife Dawg, which you can see here:

https://youtu.be/ZRujBI_vPSM

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Tracking Your Workout Activity: Several Ways You Can Do It

A lot of people struggle with starting a workout regimen. A lot of them lay out several excuses in order to postpone their training sessions.

This is where motivation kicks in.

Depending on the type of your personality, you have to find one specific motivation to get you up and running for your workout program. One of the best and most interesting motivators you can find is technology.

No matter if you are an amateur or a professional, you can take advantage of the latest technologies in order to track your progress. If you love the old ways of tracking workouts, you can always choose to do so as well. The most important thing is that you organize and track your progress.

Why should you track your workout?

When you start a workout regimen, the exercise selection is fairly small and you can easily remember the number of reps per workout you can make.

However, as you get in better shape, the more routines and variations you can make. It now becomes impossible to keep all the information in your head.

This is one good reason why tracking your activity is a necessary step.

Additionally, writing down everything that you do during every workout is going to show how fast you are progressing. It’s a good way to get a clearer idea of what changes and adjustments you need to make. By doing this, you can create a more efficient regimen that is going to bring you better results.

What are the best ways to track your progress?

It’s quite simple to accurately track your progress. First of all, it all depends on your personality. You can focus on a few important details or keep track of all workout-related information.

Here are a few examples:

Calendar

This is the most common way of tracking your workout activity. This type of tracking allows you to plan out the days on which you are going to perform your workouts. Thanks to modern smartphones, you can have a calendar with you at all times.

Electronic calendars can store more information about your workouts. Plus, there are reminders that you could set to notify you about your upcoming workout schedules.

If you prefer an old-school approach, you can hang a calendar on a wall and track your activities with a pen. This is the easiest way of tracking your workout progress. However, it does not a lot of space for details, except your schedule and the number of repetitions you are able to perform.

See Also: 5 Ways to Make a Workout Schedule that WORKS

Online websites

There are lots of great online tools that can help you track your workout progress. One good example is bodybuilding.com. Apart from tracking, the website offers a big community of people who share the same interests as yours. This is a perfect way to acquire new information about different exercises and workout routines.

Another website that offers a lot of tracking details is thesquattingrack.com. In this site, you have to input a whole set of information about your current workout progress. From there,  you can track your personal records, like weight lifting and squatting. You can even track your body measurements and nutrition plan.

Based on all this information, a graph is projected to give you an overview of your progress curve. Since all the data is straightforward, you can easily see what kinds of adjustments would make your workouts more efficient.

Workout gadgets

workout gadgets

As consumer technology quickly developed in the past couple of years, an increasing number of people begun relying on various types of gadgets, too. These devices are groundbreaking, as they offer numerous detailed data about a person’s physical activity throughout the whole day.

There are a variety of trackers out there and it all comes down to your personal preference. These are some of the most popular fitness gadgets in the world that are used by millions of people:

Fitbit Blaze is a great choice for people who want to wear a tracker that is also fashionable. This Fitbit product serves its purpose perfectly, just like the majority of their other gadgets.

Garmin Vivosmart HR offers a variety of different notifications for you throughout the day. The optical technology behind this useful gadget is fit for precise measurements of your heart rate. It is a perfect device for those who want to stay in the target HR values to maximize calorie expenditure during the workout.

Jawbone UP2 is a device with a greatly simplified design. It tracks all of your activity throughout the day and the software that it comes with is fairly easy to use. If you prefer having a screen on your tracker, however, this is probably not the best choice for you.

Keep in mind that this device is much cheaper than the competition, despite offering accurate information.

Misfit Shine 2 is a beautifully designed tracker with an incredibly accurate data tracking feature. If you want a device that offers top notch data, this is probably the one you should go for.

These are only some of the trackers that are available on the market today. The thing with wearable technology is that it constantly monitors your body’s state even when you are asleep.

The goal of these devices is to improve your whole lifestyle by providing you with accurate details about your calorie expenditure and activities.

Smartphones

smartphone workout

If you are someone who doesn’t like carrying a lot of different gadgets, you can turn your smartphone into a great activity tracker. These devices are equipped with various sensors that can be used to track your daily activity levels.

The more important part when it comes to using your smartphone as a fitness tracker is picking the right software for your device. If you do your research well, you’ll be able to find the best solutions on websites like CrowdReviews.com.

With the right application on your phone, you can get almost all of the details as the abovementioned trackers have to offer. You can track your heart rate during the workouts as well as the calories burned and distance covered. The majority of tracking apps can also show you graphs of your progress.

Most of the apps are free, but if you want advanced options unlocked, you may need to invest a little bit of money – roughly around $2-5.

If you are satisfied with basic information about your day, Google Fit is a great way to track your progress. Other big companies such as LG and Samsung offer their own fitness trackers that can be integrated with Google Fit.

With so many options, it really comes down to personal preference. No matter what method you choose, the most important thing is that you keep your tracker with you at all times.

Tracking workouts and progress can be quite motivating. It will just depend on how much time you are willing to dedicate to it. Once you get the hang of it, you can easily make plans for your next routine.

See Also: Finding your Fitness Passion

The post Tracking Your Workout Activity: Several Ways You Can Do It appeared first on Dumb Little Man.

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56-year-old model Mercy Brewer stuns in new lingerie campaign

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Ageing is an inescapable part of life — and who would want to? Not this 56-year-old model, that’s for sure.

Scottish woman Mercy Brewer was a fixture of the London ’80s punk scene, and decades later, she’s still repping that “f*ck you” attitude, posing for New Zealand cult intimates label, Lonely Lingerie, in a quietly powerful shoot.

Shot by photographer Harry Were, the shoot is an intimate ode to the woman who stars in it. And the way she’s challenging beauty standards isn’t lost on Brewer. 

“Perceptions of beauty have and always will change, therefore I think we can conclude its standard is not set in stone and new beauty is always waiting to be discovered,” she said in a statement.  Read more…

More about Ageing, Model, New Zealand, Lonely Lingerie, and Mercy Brewer

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Chinese dating app Momo sees record revenue growth thanks to live streaming

American dollars falling in the sky Editor’s note: This post originally appeared on TechNode, an editorial partner of TechCrunch based in China. Momo, China’s top location-based social networking app, has continued its impressive user growth from last year and added solid financial figures to back it up, according its most recent earnings report. The company, which was previously backed by Alibaba, went public… Read More

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Love Jay-Z and Beyoncé? Then a bar called 'The Carter' might be for you

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Matching a bunch of hip-hop and R&B icons with a bar seems like a idea we should’ve all come up with.

The Carter is a new establishment in Sydney, Australia, that’s dedicated to Jay-Z, a.k.a Shawn Corey Carter, and everyone’s queen, Beyoncé. ‘Cause who doesn’t love the Carter family?

There’s plenty of artwork dedicated to two of the most enduring and prominent names in music, oh and Kanye West is featured too. We’re just ribbing you Kanye fans, please don’t send angry emails.

Image: THE CARTER

“The Carter was inspired by New York’s great architecture, food and controversial entertainment,” the bar’s manager Chady Khouzame told The Music. Read more…

More about Bar, Beyonce, Jay Z, Watercooler, and Australia

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Crunch Report| Airbnb Raises $1 Billion

Google’s Jamboard will cost $5,000 plus an annual management fee, Airbnb closes Series F to go over $1 billion, Google goes after Slack and Mark Zuckerberg and Priscilla Chan are expecting their second baby. All this on Crunch Report. Read More

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Amazon's #1 bestseller is a blank 266-page book titled “Reasons to vote for Democrats”

Reasons to vote for Democrats” consists of 266 blank pages, a clever troll gift for all your left-leaning friends and family! But Republicans are so eager to stick it to their adversaries that they’ve paid a collective fortune to push it to the top of Amazon’s bestseller list, inadvertently providing a rather convincing one. CNN reports that it’s the same trick as Why Trump Deserves Trust, Respect and Admiration, published shortly after last year’s election; a blank notebook is a dollar fifty shipped.

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