Month: July 2017

Farro Salad with Green Beans, Corn, and Cherry Tomatoes

Farro Salad with Corn, Green Beans, and Tomatoes

Have you ever cooked with farro before? This wheat grain is chewy, nutty, and filling. It’s also not much harder to prepare than brown rice.

Mix cooked farro with some vegetables, as we’ve done here, and you have an easy side dish for dinner or even a light lunch for the week! Just add some chicken or a poached egg for a complete meal.

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How And Why To Work On Your Emotional Intelligence

Parents and educators have done a serious disservice to many people by leading them to believe that IQ is everything and that your grades actually matter once you are out of school. Learning is good and getting good grades can certainly open a lot of doors, but your IQ is basically set for life in childhood. So, if you are going to depend on that for the rest of your life, it will just be a losing game for you.

There is good news, though.

Your emotional quotient, or EQ, can be developed throughout your life and can have a greater impact on your career success than anything else. How to work emotional intelligence? Read on.

What Is EQ?

Your emotional quotient, like your IQ, is a measurement of your emotional intelligence. The more you develop different areas of your emotional intelligence, the higher your EQ climbs.

These are things like:

Social skills – How well do you interact with people and get along with your coworkers?

Empathy – Can you put yourself in other people’s shoes to really understand their point of view? Are you in the habit of doing this regularly?

Motivation – Are you passionate about your work or your hobby? Are you motivated by money and power?

Self-regulation – Are you able to accept things that are out of your control and think before you act?

Self-awareness – Are you aware of your own personal strengths and weaknesses? Can you acknowledge these and admit your mistakes?

How Are EQ And IQ Different?

Your IQ is consistent throughout your entire life. It basically measures your ability to learn. There are no major differences between men and women.

Your EQ, on the other hand, is a flexible set of skills that can be acquired and improved with a little effort on your part. There may be some differences between men and women in general, but it is unclear whether they are biologically or socially driven.

Typically, 70% of the time, a person of average intelligence will outperform someone with high intelligence and EQ is likely the reason behind that.

Some Of The Most Successful People Have High EQs

oprah winfrey

Oprah Winfrey is so well known for her emotional intelligence that it has its own name: Oprahfication. She has used her ability to get people to open up to build a television empire.

Matt Damon has also used his emotional intelligence to build and maintain relationships with fellow actors as well as to launch the H2O Africa Foundation. Pepsico’s Indra Nooyi once wrote to the parents of 29 of her employees to tell them they had raised good kids.

Emotional intelligence traits like these have allowed each of these people to accelerate their professional lives much more than if they were completely reliant on IQ.

Why Work On Emotional Intelligence?

People with high levels of emotional intelligence earn on average of $29,000 more per year than those with low levels of emotional intelligence. In fact, for every point your EQ rises, you can expect to earn an average of $1300 more a year. The majority of top job performers have high emotional quotients. Clearly, increasing your emotional quotient is something you can’t afford not to do.

See Also: The Importance Of Emotional Intelligence For A Leader

How Can You Improve Your Emotional Intelligence?

There’s no one way to improve your EQ and there’s no magic class or text you can take. It comes from hard work and perseverance. You will have to do some hard work and some introspection.

Here are some of the things you can start on:

Practice empathy – Putting yourself in another person’s shoes is something you have to consciously do. It won’t come naturally at first but once you do it enough, it will become second nature.

See Also: How To Develop Empathy By Understanding Subjective Hardship

Admit your own faults – Know your limits and admit to them. If someone else is better at something than you are, acknowledge it!

Listen – Don’t shut someone down because you think you know more than he does. Listen and try to understand where the other person is coming from.

Deal with your stress in a positive way – If you notice it building, take up yoga or meditation to keep it under control.

yoga mental health

Give honest feedback nicely – Sometimes, tough things need to be said. Learn how to do it in a constructive way.

Look at failure as an opportunity to learn

Check out this infographic to learn more about emotional intelligence.

Source

 

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Simple Guide To A Green Roof

Green roofs are roofs covered with vegetation. Before, vegetation growing on a rooftop was mostly due to neglect. Today, however, growing greens on a roof are making a trend.

And for good reason. Green roofs have many benefits for the environment and the home itself. Investing in a living roof can minimize storm waters, add to your home’s insulation, and provide protection for your rooftop. It can even help reduce your home’s carbon footprint and boost its appeal.

Some green roofs are easier to implement than others. It mostly depends on the size of the area you want to turn green and the slope of the roof.

There are three basic types of green roof system:

  • Extensive systems are for roof areas that are out of reach and not used for other purposes. These areas need appropriate vegetation that will make them low maintenance and self-sustaining.
  • Semi-intensive system requires some maintenance from time to time.
  • Intensive systems can make use of any vegetation and should be easy to access as it requires frequent maintenance. This type of green roof functions as a garden on your roof.

Flat roofs can become a lovely rooftop garden. Slope roofs, meanwhile, can have an aesthetic impact on your home. You can use the roof on top of your garden shed or the one on your porch.

Whichever it is, keep in mind that it is not recommended to install a green roof on a slope of over 10° or under 2° without professional advice. The roof should be in good condition and with a decent lifespan. Making sure that your roof can hold the weight of the vegetation and extra weight of saturation during rainfall is crucial to ensure that the roof won’t collapse.

sloping green roof

It does not matter whether you choose a small DIY green roof on top of your garage or if you get a professional to turn your sloped roof into a habitat for wild birds. The steps to building a green roof are the same.

How To Build A Green Roof

Step 1

The first layer should make your roof waterproof as well as root resistant. Therefore, you need to lay out an impermeable layer or root proof membrane. A single sheet is ideal for covering the whole area.

Step 2

At your local garden center, you can find a heavy duty pond liner. This is the next layer to your green roof that will require the use of an adhesive or mastic sealant. Mark all outlets as you will cut them out later to ensure proper drainage.

Step 3

Drainage is essential for your green roof as it allows excess water to escape. For this level, cut into the containment frame where the water can run into the gutter of the roof. Pebbles can be used to keep the outlets clear. You can add a layer of stones or rocks to avoid blockages or use them around the edges of the roof to stay clear of unwanted vegetation in that area.

Step 4

For DIY green roofs, the depth of the substrate is 70-200 mm. This will differ depending on the vegetation planted. The substrate should be lightweight and that is why garden soil is not okay. It tends to become very thick when wet and it may give life to other unwanted vegetation. Mix your substrate with about 70% inorganic material and 30% organic material.

Step 5

Here comes the fun part!

This is where you get to bring your green roof to life. You can plant seeds which are particularly for green roofs at your local seed supplier or by planting plug plants or plant cuttings. Another way to go is to purchase pre-vegetated mats or blankets.

With the right materials, roof angle and a solid roof, you can have your plants growing in no time. Framing around the vegetation can also be implemented if you want to ensure that the green layers stay intact.

chicago cityhall green roof

One of the disadvantages of a green roof is precisely the process of its creation which tends to be a challenge for many. Another one is its maintenance. It does require a bit more attention than a regular garden when it comes to planting choices or irrigation.

Still, have fun while putting your green roof together and be proud that you are contributing to the green movement to make this world a cleaner place.

See Also: Financial Benefits Of Going Green

 

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Doctor takes a break from giving birth to deliver another baby

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A doctor in Kentucky and her patient will always remember their babies’ birthdays. 

Amanda Hess, an OB/GYN in Frankfort, Kentucky, was in the hospital as she prepared to give birth to her daughter. While she waited, Hess heard another expectant mother who was closer to giving birth. 

The doctor went to the room, where a woman who happened to be one of her patients was fully dilated. The doctor on call was on his way to the hospital, but the baby was coming. So Hess stepped in and handled the delivery right before she went back to her own room to give birth.  Read more…

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Tracking my life with tech to improve my life

 There’s this idea that if we quantify and track our lives, our lives will be better. But I’m not so sure about that. Over the past week, I’ve tracked both my sleep and bedroom air quality. Let’s first take a look at the Beautyrest Sleeptracker. The Sleeptracker comes with a couple of sensors that you put underneath your mattress. It tells you how much time you spent… Read More

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New York property speculators have figured out how to evict everyone

New York’s catastrophic homelessness is about to get much, much worse: the skyrocketing property values (driven by speculators who buy apartments in order to get their money out of corrupt and failing states abroad, leaving them empty with the understanding that they can be cashed out on short notice, thanks to the white-hot market of other money-launderers) have attracted very deep-pocketed, anonymous hedge-funds that are snapping up buildings with rent-stabilized and rent-controlled units, who use a ruthless set of highly refined tactics to kick out all their tenants and then flip the building.
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Crunch Report | SpaceX Falcon Heavy launch Planned for November

Falcon Heavy launch is set for November, i.am+ acquires Wink and Stitch Fix has confidentially filed for an IPO. All this on Cruch Report. Read More

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Tesla's Model 3 doesn't come with a key

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This might take a little getting used to.

After months and months of anticipation, Elon Musk has finally answered almost all of our questions about the Model 3. But there’s one aspect of the electric car that might take a little more adjustment: there is no key for the Model 3. 

To be clear, this is not the same as the “keyless” systems, which require some kind of key fob, and it’s not the app-enabled remote starting some automakers offer. No, the Model 3 doesn’t require any kind of “key” or physical object other than your smartphone. Read more…

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Chemist of Mysteries: Man Ray’s Dream Photos

Minimalist and modern-sounding, Man Ray is the sort of name that seems as if it should be outlined in buzzing neon. Born Emmanuel Radnitzky in Philadelphia on August 27, 1890, the photographer and visual artist shortened his nickname, “Manny,” to Man, and after 1912 went by a less Jewish-sounding version of his surname in response to the anti-Semitism of the times.

It was an inspired choice. Man Ray sounds like a shaft of light in human form—a radiant man. “I have freed myself from the sticky medium of paint and am working directly with light itself,” the frustrated painter exulted, after discovering the technique that enabled him to produce Rayographs, as he called them—spooky, one-of-a-kind images created by placing objects on light-sensitive paper and exposing them to light, producing white silhouettes that glow eerily against a black background, like ectoplasmic manifestations in a Spiritualist photograph. “Everything can be transformed, deformed, and obliterated by light,” he said. “Its flexibility is precisely the same as the suppleness of the brush.”

Ray’s work is collected in a new book, Man Ray (part of Taschen’s Photo Masters series). A fellow traveler of the Dadaists and Surrealists, Ray (1890-1976) pioneered unconventional techniques that, married to his visual wit, evoke hidden realities. “By assembling a vocabulary of seldom-used darkroom techniques, he freed photography from its reputation for recording the observable world and used it to create images drawn from the imagination,” writes Katherine Ware in her essay “Chemist of Mysteries,” included in the book. In his alien still lives, Calla lilies give off a radioactive glow (a special effect produced by solarization, in which a print or a negative is exposed during its development, causing some darks to appear light, some lights to appear dark). He had an offhanded brilliance when it came to titles. An eggbeater, lit so it casts a shadow and photographed from an awkward angle, takes on a life of its own, especially when titled La Femme (“The Woman”).  In “Le Violon d’Ingres” (“The Violin of Ingres”), a pair of f-holes, painted onto a photo of a naked woman with her back to us, turns a run-of-the-mill nude into a sly, Duchampian pun. But it’s his Rayographs of everyday detritus—bottles, combs, toy guns—that open the door to another world. Surrealist X-rays, they expose the unconscious lives of inanimate objects.

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5 Steps to Loving Yourself and Living Happily Ever After

We are conditioned to feel crap about ourselves.

You never hear people say “Yes, I think I’m great!” or “I love that about myself, I think it’s really cool,” or “I just really make myself laugh.”.

It just sounds a bit weird that it’s more socially acceptable to mock yourself, put yourself down and bemoan your shortcomings. It’s almost cool to appear to be broken, dysfunctional and miserable.

The trouble is that we’re forced to conform to other people’s ideas of what we should be rather than be accepted for who we really are.

We’re spat out of school after being shoehorned into categories and graded like goods on a factory production line. And then, as adults, our insecurities drive advertisers to constantly prey on our self-loathing. We’re continually led to believe that we’re too fat, too stupid, too short, too insecure, too lazy and too unproductive. We constantly compare ourselves to others and consistently find ourselves inadequate.

As adults, we continue to feel like children being told off for being too slow or too messy or not trying our best. Rather than it being our parents or teachers putting us down, we let others do it — the media, our bosses, friends and even more destructively, ourselves. We never stop bemoaning ourselves to the point that we allow those negative voices to cause us misery and permeate our whole lives.

Part of true mature thinking is to own and deal with these thoughts. You need to take control of the ones that are valid and to own the constructive criticism.

It was Mark Twain who said: “The worst loneliness is not to be comfortable with yourself.”.

And, he was right. You will spend your whole life with yourself. The quality of your relationship with yourself will have a direct bearing on the quality of your life as a whole.

It’s probably a strange thought that you are in a relationship with yourself. For many people, they are themselves and, in a haze of introspective emotion, they can’t see beyond a two-dimensional representation of their existence. It’s a childish state that many of us remain locked into.

But, to really develop, you need to separate from yourself, develop some sense of objectivity and become your own best friend. You have to distance the childish voices and impulses and to cultivate a mature view of yourself. You need to be able to look down at yourself with compassion and ultimately love and care for yourself.

Having the inner strength to talk yourself through things, the capacity to self-soothe, to be entertained by yourself and to find yourself interesting is incredibly powerful. To be able to look after yourself, respect your own point of view and be confident in your own thinking is liberating and empowering.

I’ve learned that if I can love myself, forgive my own shortcomings and try to live a happy and fulfilled life, then I can have more resources to be the person I want to be to others. It may sound selfish but if I’m unhappy, tired and drained, I’m no use to anyone. I’m less good as a parent, as a partner, as a worker and a friend. Any positive influence I can give has to start from within and if I’m not right within myself, then I’m wasting my time.

So, what are the steps to loving yourself?

Learn to love yourself from the outside – become your own best friend

love yourself

Try to remove yourself from your immediate emotion and look at yourself objectively. Of course, we all need to feel emotions and be in the moment. But, being able to separate from them and simultaneously retain a sense of balanced objectivity is a valuable skill.

Sometimes we get so involved with our inner feelings that we can’t make progress. Strong emotions can cloud your judgment and having a two-dimensional sense of yourself where you are with your emotions is often detrimental to your well-being.

Become your own best friend. Recognize your emotions and try to nurture a loving and supporting view of yourself so that you can give pieces of advice and comments that are parallel with your inner self.

This sounds more complicated than it actually is. But, think of it this way:

We all have a feeling side and a thinking side and it’s just a case of recognizing and synchronizing the two to work harmoniously.

There are a number of ways to develop this way of supportive thinking. Daily journaling or keeping a diary is a good start as it helps you to reflect on the day’s events. Spending five minutes a day on reflective writing can kickstart your inner voice and allow you access to an inner dialogue that will comfort and support you.

Once you have a sense of your inner voice, nurture and develop it. Converse with it and talk to it. Having an inner dialogue can bring you closer to yourself.

See Also: Are You Your Own Best Friend Or Your Own Worst Enemy?

Spend time alone and learn to enjoy your own company

How often do you actively do things alone? There’s always a pressure to be seen with other people or to feel as if we are “Billy no mates”. However, spending quality time with yourself is extremely valuable and underrated.

So many people seem terrified of themselves and clearly don’t like being alone and can’t stand their own company. They constantly fill every waking moment with entertainment and chatter to avoid confronting themselves. To them, a moment alone in contemplation would be a horror.

But, you can’t avoid yourself. It’s impossible and the sooner you learn to love your own company, the better. As with any relationship, it takes time and effort to make it work. There may well be times when you drive yourself nuts but also times when you start to find an inner peace and acceptance that’s priceless.

Have a go at simply scheduling time to do stuff on your own. You can try going for a walk, shopping, going to the cinema or a concert. Even allowing yourself to daydream, sitting with your eyes closed and listening to music is a great way to spend quality time with yourself.

Maybe meditation would work well for you. Any activity that allows you to concentrate on your inner thoughts and feelings is valuable in nurturing your inner relationship.

Develop self-acceptance and compassion

self acceptance

We all instinctively spend a lot of our time comparing ourselves to other people. We are actively encouraged to do this at school and work and our performance is constantly scrutinized. On social media and in advertising, we are incessantly bombarded with images and ideas about how we should be. There’s little wonder that so many of us are full of self-loathing and feel inadequate.

In the past, we were only able to compare ourselves to people within a much smaller demographic. We didn’t have access to media, the internet and travel, so we were able to see ourselves a little more objectively.

Today, the context is essentially the whole world. Inevitably, we are exposed to the best of everything — the fastest, tallest, slimmest, most beautiful, best designed, most efficient or most stylish. It’s hopeless and demoralizing trying to compete with all of those.

We need to stop comparing ourselves to others. That’s not to say that we can’t have aspirations and dreams for development. However, learning to love our individuality is one of the most important steps to loving yourself. There’s little point in looking at what other people have or haven’t got. There will always be someone who is better and worse than you.

We need to learn to measure and celebrate our progress in terms of our own personal achievement. What really matters is that we are slightly better today than we were yesterday and not that we are better than someone else. Comparing ourselves to others ultimately erodes our self-confidence and kills our self-esteem. By all means, be ruthlessly competitive with yourself.

If we can learn to cut ourselves a bit of slack and accept that life is going to be a bit rubbish sometimes, then we will find that we’ll be much happier and much more accepting of your own limitations.

See Also: Self-Acceptance: The Key To True Happiness

Find your flow activity

All people have a gift or a skill that they are better at than others. It can be something that they love or something that gives them enormous satisfaction and pleasure. Sometimes, it feels so good that it’s almost like a guilty pleasure. When our brains are in what’s called “in flow”, we are in one of the most satisfying and fulfilling states that the human mind can be in.

Sadly, many people go through life without finding their flow activities. They never get to spend that quality time developing their skill, feeling positive about their achievement and being one with their purpose in life. If you don’t know what your flow activities are, then think about the last time you lost track of the time of day. It’s when you got so absorbed in doing something that nothing else mattered. You were just happy and at peace with yourself.

These activities are fundamentally precious to your personal well-being so you should schedule more time doing them.

Care for your mind and body

Ultimately, learning to live with and love yourself is about respect and taking the time to listen to your inner voice. It’s incredibly hard to attune yourself to the depths of your inner workings if your outer layers aren’t being looked after properly. This makes it important to look after your physical well-being, too.

Starting to make positive choices about food and exercise can have far-reaching effects on your mood and happiness. Just by being proactive about healthy eating, making informed choices, and respecting your body is a mindset that can spill over into other aspects of your life. Keep in mind that there is an incredibly strong link between physical and mental health.

If everything above just seems far too difficult and complicated, start by simply taking control of your body. Learn to care for your physical health more fully. Start to exercise and be deliberate in your eating habits. Small changes can have a big impact. The very act of deciding to take care and to regain physical control can have positive repercussions way beyond those small first steps.

In Summary

The bottom line is that you are the only person responsible for your life. You can’t escape yourself. It’s the one relationship that you can’t break off. You can’t divorce yourself, sack yourself or dump yourself. However, you can reinvent yourself so you can become better and stronger. You are stuck with yourself for life and the sooner you come to accept, love and respect yourself, the happier and more fulfilling your life will be.

 

The post 5 Steps to Loving Yourself and Living Happily Ever After appeared first on Dumb Little Man.

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HAIM's cover of Shania Twain's 'That Don't Impress Me Much' is seriously unreal

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The ’90s song you probably won’t admit you like — but secretly really, really do — got a cover from HAIM, and it’s out of this world.

Shania Twain’s “That Don’t Impress Me Much” was covered on Australian radio station triple j, but instead of extending the rambunctiousness of the 1997 hit, the three piece went for a stripped back version that is really, seriously, quite unexpected.

HAIM also covered Twain’s “Man! I Feel Like a Woman” last month, so look, it’s probably not going to be the last cover of the Canadian country singer we’ll hear from the band.

Can we get “From This Moment On” next? Read more…

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Senate fails to pass 'Skinny Repeal' of Obamacare; McCain cast crucial 'No' vote

After 7 years of grandstanding, the GOP failed to pass its utterly indefensible ‘skinny repeal’ bill to destabilize American healthcare. The Republicans, led by Mitch McConnell, lost on a 51-49 vote that included some surprise yesses and nos.

What a weird night this has been in America. GOP Senators wrote a health care bill over sandwiches at lunch, released the text at night, wouldn’t answer reporter’s questions about the content of the bill, then held a vote at 1am. And they failed.

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Xiaomi secures $1B loan to expand its international presence and offline retail footprint

 Chinese smartphone maker Xiaomi has secured a $1 billion loan in order to develop its international focus and build out its offline sales presence. The company revealed today that it has secured a three-year syndicated loan agreement from 18 banks across Europe, Middle East, India, China, Hong Kong and Taiwan. Deutsche Bank and Morgan Stanley served as joint global coordinator, with Bank… Read More

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Berry and Banana Terrine

Berry & Banana Terrine

This berry and banana terrine is one of my favorite summer desserts. It’s so pretty!

It’s packed with potpourri of berries, speckled with banana slices, and held together with a grape-juice based gelatin.

Think Jello, but a grown-up, sophisticated version, with all natural ingredients and much less sugar.

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When to Say Fuck It and STAY in Relationship

In Mark Manson’s article entitled “Fuck Yes or Fuck No,” he asks the crucial question about being in relationship. If a person really just isn’t that into you, then why waste your time? This critical advice has hopefully saved a lot of heartache for those who have held on to relationship hope past the expiration date.

Recently, however, a different slice of the same pie was delivered to a friend. Beth had been casually dating Greg when he had a complete meltdown – something about her roommate. Riddled with anxiety, he completely broke down, and the two had a brief conversation about what was going on. My husband talked to her the next day, and the two agreed that the relationship seemed like more trouble than it was worth. After all, it was early days yet. Wasn’t this supposed to be the easy times? Beth decided that it was too much for her and broke it off. She decided she wasn’t so into Greg that she wanted to invest any time in the relationship. She was a definite Fuck No.

My opinion about the matter differed. I saw total value in staying in the relationship long enough to talk about what had happened, using this as a practice run. Let me explain. Beth and Greg had little invested in the relationship as it was so new. Because of this, I felt it could be helpful for Beth to gain some relationship experience (she was very inexperienced) by having a more difficult conversation with Greg.

She could have listened to his fears and revealed some of her own. She could have told him about her turn-off. She could have had a potentially crunchy conversation in a very low-stakes relationship.

This would mean practicing her communication and transparency skills, so when she was in a high-stakes relationship, she’d have more skills. It means that if it didn’t go well and the relationship ended, then she wouldn’t be crushed. Hopefully she’d reflect, learn, and move on. And if it did go well, then she might see if the relationship was truly workable, and perhaps it might evolve into a high-stakes relationship.

low stake relationship

First things first, what is the difference between a low-stakes relationship and a high-stakes relationship? A low-stakes relationship – unlike a casual relationship – still has a level of commitment. It might mean seeing the person every two weeks, once a month, or once a year. It means you value the relationship: it’s not disposable or expendable or fast food. You nourish it even if you think it might only last a short time.

A high-stakes relationship has a higher level of commitment. Think: life partner, long term, family relationships. These ones have weight, (sometimes baggage), and are deep on our hearts. These are the ones that often need the most work. This is where low-stakes healthy relationships can help. (Note: It’s always worthwhile checking in about whether or not you’re in a healthy or toxic relationship. Toxic relationships clearly aren’t worth your time or energy!)

See Also: 6 Signs You’re In A Long-Term Relationship

In staying in such a low stakes relationship, it’s not about whether the relationship is right or wrong for you, it’s whether both of you can actually learn something from being in the relationship. Now, if there’s not enough connection from the get-go, then by all mean, don’t stay in.

If, as Mark Manson says, the person just isn’t that into you, then leave. But if you seem to share values and enjoy one another’s company, then why let one upset upheave the whole thing? What can you learn by staying in? Lots, I’d say, but only if you really want to do the work.

long term relationship

You might ask yourself, Do I have a lot of healthy relationship experience? Have I learned how to communicate in relationship? Do I know what it’s like to be transparent about my needs? Have I learned how to apologize when my words and actions have had a negative impact (seen or unforeseen)? How can this current low-stakes relationship teach both of us these skills?

And if your answer is Yes, I can learn more… Yes, I want to be able to weather the storms of an intimate relationship – maybe not with this person for long-term, but for right now – then do it. Step into the storm. See what you can learn about connecting with this person. See how you can stretch and grow. See what it means to be messy, human, and compassionate. See what happens when you say Fuck it. It’s not why stay, it’s why not stay.

See Also: Red Flags: When To Start Giving Up On Relationships

 

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Samsung posts record quarterly profit despite scandals

 Despite being slammed by scandals, Samsung just recorded a record quarter of business with a net profit of $9.9 billion for Q2 2017. The Korea firm has been rocked by the recall of the Galaxy Note 7 and the prosecution of de facto leader Jay Y. Lee on bribery charges, but that didn’t stop it from pulling in revenue of $54.8 billion during the three-month period. That revenue figure rose… Read More

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Amazon's new Prime Now warehouse in Singapore is absolutely massive

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After years of preparation, Amazon has finally launched its same-day Prime Now delivery service in Singapore.

The service brings two-hour, and even one-hour deliveries, for tens of thousands of household items, from eggs and cold beer to diapers and detergent.

To achieve the rapid delivery times, Amazon’s opened its largest Prime Now warehouse to date, at 100,000 square feet of space near the Jurong district.

Image: VICTORIA HO/MASHABLE

The hotly anticipated launch lit up social media this week, as chatter grew about the service coming to rival local incumbents, as well as China’s Alibaba, which recently bought a presence here by scooping up Southeast Asia’s Lazada. Read more…

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9 Traits of a Great Leader

A true leader can be defined by many qualities, but nine traits stand out as being especially important. Some of them may be new to you while you might agree instantly with the rest.

To help you grow into the leader you are meant to be, here are 9 traits of a great leader you should learn to internalize and adopt.

Demonstrates Trust

traits of a leader

Trust is the building block of effective delegation, effective teamwork and a happy and productive organization.

Having faith in your team is what makes you a leader and not the kind of micromanaging, look-over-your-shoulder type of boss that everyone hates working for.

To be effective, one of the first things you need to do is demonstrate trust in your team. You should let them learn rather than watch their every move.

Creates a Motivating Environment

leadership attributes

A motivated employee will always work better. That’s why great leaders find ways to keep their teams excited about their work.

Depending on your style and your staff’s needs, a motivating environment can be about fair pay, office snacks or letting them leave early if the day’s work is done.

Just make sure to learn the difference between motivating employees and babysitting them. If you want your company to operate like clockwork, then every member must learn to stand on one’s own two feet.

Sets and Communicates Clear Objectives and Goals

leadership quality

A leader is the bridge between the organization’s goals and the team’s actions. As the person who understands the big picture, it’s your job to make sure your team stays on track by relaying clear, specific objectives on an ongoing basis.

This way, your employees will always be in-tune with your organization’s goals and vision. Just make sure that what you’re asking for is fair and realistic to avoid stressing out your employees.

Supports and Empowers Others

good leadership skills

The more power your team members have, the stronger you are as their leader. That’s why it’s important to empower and support your subordinates so that they can rise up to challenges whenever necessary. Not only will this make your team better, it’ll also free up your time for more complex tasks.

And as you lend your support, they’ll pay you back in kind. This is the key to forming a symbiotic relationship that fosters motivation, collaboration and dedication to the team’s goals.

See Also: Helping Women Succeed In The Workplace

Commits to Follow-Through and Completion

good leadership qualities

Nothing is worse than working under a leader that leaves projects unfinished and throws words to the wind. Even a bad leader is better than an irresponsible one.

Don’t make this mistake. Be meticulous with your word and commit to seeing everything you start through—even if you have to force it. This way, you’ll lead by example and create a culture where everyone feels responsible for what they’re supposed to do.

Listens Attentively

leadership style

As a leader, you need people to listen to you. However, the best way to be heard is to listen when it’s their turn to speak.

Remember, team members don’t just look at you for orders. They also want support, attention, and feedback. In order to provide these things in a useful and constructive manner, learn to lend an ear to your subordinates.

Furthermore, a true leader understands the value of being a lifelong learner. Other than internal insights from your company, you can also learn a lot from the content of thought leaders, such as Tai Lopez and Jeff Bullas.

Remains Vision-Oriented

leadership traits

In addition to sticking to the company’s long-term goals, a great leader should always have a vision that’s motivating, simple and inclusive to other employees.

The latter is particularly important. No matter how great you are as a manager, your employees will never function at their fullest potential if they don’t buy your vision.

Fosters a Team Environment

leadership skills

Strong leaders don’t only have good relationships with their employees, they also encourage the entire team to cooperate in a constructive manner. This ensures that they will continue to work together when you’re not around.

Without a team-oriented environment, your staff is just a collection of people reporting directly to you. Fostering cooperation is, therefore, necessary if you want people to work as a single unit and thrive together towards the same direction.

See Also: What Managers Should Know About Motivating Their Team

Focuses on People, Not Tasks

traits of a great leader

Many early marketing theories treated team members like cogs in a large mechanism. Today, we know better than that. We understand that no two people are the same. Different individuals need different approaches to do a great job and it’s your duty as a leader to understand that.

When you need something done, don’t just focus on the tasks at hand. Give a careful thought on who’s going to do it and how you can encourage them to do their best work. This is the last but definitely not the least attribute of a great leader.

Great Leaders Are Made; Not Born

Vince Lombardi, a 6-time NFL Champion, 2-time Super Bowl champion and 2-time NFL Coach of the Year, once said that great leaders are made “by hard effort; the price all of us must pay to achieve any goal that is worthwhile.”

Remember that there is reciprocity in the corporate world. You receive what you give. Lead by example, work hard, and dedicate yourself to your team. Doing all these will inspire your employees to do the same for your organization.

 

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Pasta and Bean Picnic Salad

Pasta Bean Picnic Salad

A picnic table without pasta salad feels like something is missing. You can put out all kinds of beautiful dishes, but pasta salad has to be one of them. It’s dependable, kids love it — and so does Nana.

This recipe combines pasta with beans and fresh vegetables for a more substantial picnic salad. The dressing is a simple vinaigrette – no mayo – so the flavors stay fresh and bright.

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iRobot to acquire its biggest European distributor for $141M

 Consumer robot maker iRobot is to acquire its largest European distributor, Robopolis, in a cash deal worth $141 million. The company said it’s signed a definitive agreement to acquire the privately-held, French company, with the acquisition expected to close in October 2017. Read More

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Singapore is testing glow-in-the-dark roads for better night visibility

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Imagine a pathway that glows in the dark, to make finding your way at night a little easier.

That’s what Singapore’s testing along a trail, that used to be part of an old railway track. The government has a big project underway to overhaul the rail line, and the luminous trail is just one of the ideas being tested.

The track glows because it’s got strontium aluminate compounds embedded in it — the chemical is commonly found in glow-in-the-dark products, which absorb ultraviolet light in the day, to emit luminescence at night. Read more…

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Old-Fashioned Peach Pie

Peach Pie

I could wax on and on about my love for pie. The flake of the crust, the sweet filling, that sparkle of sugar on the crust — but I’ll spare you.

Peach pie is right up there on my list of favorite things to make and eat. One of my very first memories is of riding my grandfather’s shoulders, picking peaches right off the trees in a California orchard, taking that first bite, and letting the juices flow down my arm.

This is the memory of summer for me, and peach pie is a recipe I think every baker should have in their recipe box.

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4 Powerful Ways To Stay Motivated And Reach Your Goals Through Tough Times

Have you ever gotten excited about your New Year’s resolutions only to have them fizzle out mere weeks after? This is a common enough story and we’ve all been there. When the “fresh start effect” fades away, your determination falters and the first bump on the road often signals the end of the journey.

So, what can we do to keep our motivation high for the longer run? Here are 4 great ways to stay motivated.

Listen to your heart

goal vision

If you want to feel motivated in the long term, choose a goal with your heart. When an objective comes from your heart, it will be easier to stick with it through tough times. You will make sacrifices more readily when it is clear what you are making them for.

Dig inside yourself and get in touch with the vision that you have behind your goal. If your objective is to eat healthy or exercise, what is your underlying vision? Maybe a vision of yourself in good health, fit, slim and happy.

Whatever that vision is, take a moment to visualize the person you aspire to build. It will help you see meaning in everything you do.

For example, why would you put your sneakers on and go for a run instead of watching a TV series? The sofa might be more tempting than the effort. However, if you go back to your vision, the choice will come effortlessly.

Go after goals which are genuinely yours and you will find plenty of motivation to make them happen.

See Also: How to Set Personal SMART Goals To Succeed

Align your habits with your long-term goals

One day, I checked my own goals and tried to determine what the difference was between those that I achieved easily and those I seemed to struggled with. And I found a clear pattern.

I have a few long-term goals, like maintaining a certain weight or getting a new degree before I reach 40. I realized that I do well with the first one, less so with the second one.

Why do I seem to have a two-speed motivation?

I’m not less motivated in getting a new degree. The problem is that I have nowhere to start from. My weight goal, on the other hand, is linked to short-term goals or habits, such as eating 5 servings of fruits or vegetables per day, eating fish twice a week and exercising at least four times a week. These daily and weekly habits help me reach my long-term objective.

I haven’t set any corresponding habit for my degree goal. And I’m not going to achieve it just by looking at it…

The secret of success lies in the things we do regularly, like our daily and weekly habits. These habits must be aligned with the vision we have.

Having a vision is not enough. It must be translated into small daily steps. If we only have a vision or a long-term goal, we will feel overwhelmed by the mission and we won’t know where to start from.

Sometimes, it’s the other way round and we struggle to ingrain new habits. In that case, the long-term goal may be missing. For example, it’s much easier to find the motivation to go for a run when you have registered for a race or when you aim at getting your beach body back in time for the summer season!

The alignment between habits and a long-term vision works both ways. Having habits that are aligned to a long-term objective gives us the motivation to reach the end goal and sustain good habits.

When you struggle with one of your goals, check whether it’s a habit or a long-term goal. If it’s a habit, make sure that you have a corresponding vision. Why do you want to ingrain this habit?

If it’s a long-term goal that you struggle with, try and set up a daily or weekly habit that will help you get there.

See Also: 7 Habits I Started Last Year That Dramatically Changed My Life

Reward yourself

reward system

We all know that we are more motivated to do something when there is a reward at stake. The pleasure induced by a reward reinforces the activity which helped get the reward. This is called extrinsic motivation. It can be helpful to kick-start the process when intrinsic motivation is a bit low.

A simple way to introduce rewards is to plan/get/offer the rewards yourself. You need to set the bar properly. You need to do a decent effort to get it.

It can’t be too difficult or you may end up feeling discouraged. It can’t be too easy or you’ll get the reward without the need for motivation.

You also need to define a goal or reward system that makes sense. Eating junk food for a week if you manage to lose three kilos is probably not the best choice! Ideally, the reward and the effort should be somehow aligned. This will help create a virtuous circle.

Buying a smaller dress when you lose a few kilos and getting a massage after a few weeks of physical training are good examples. These rewards will help you build milestones on your path to a better you. They’ll become the symbols of your positive behavior change.

Reassess your goals over time

We can also keep motivated to reach our goals by changing goals!

Goals must be alive and reassessed regularly. It’s important to realize that because monotony is a big motivation killer.

When we set a new goal, we generally improve quite rapidly at the beginning. If you start exercising two or three times a week, you’ll be able to notice progress session after session. Then, it’ll get harder to improve and the progression curve gets less steep. This can be a little demotivating.

We can introduce excitement by having a few stable goals combined with some temporary ones. I want to lose weight, wake up early, exercise and read regularly. These are my core goals which I’m keeping for the long run. In addition to these core goals, I’ll try other things, such as journaling for a month, then learning chess, or cooking, etc.

You may sometimes adjust your goals down. If one of my goals is to play the guitar for 2 hours a week while I barely manage to play more than 30 minutes for a few weeks in a row, I may lose my motivation to eventually hit the target. In such a case, I may be well inspired to target 1 hour instead.

When the target is a little higher than what we are already doing, it pushes us to take a small step and fill the gap. When the target is too high, it becomes counter-productive. Why would I do an extra step if I stay so far anyway?

You can also give up on a goal when you don’t feel like pursuing it anymore or when you have already ingrained the habit and don’t need to monitor it any longer. Our aspirations evolve over time.

When a goal doesn’t make you dream anymore, it’s often better to let it go than drag it along painfully. You shouldn’t feel guilty about giving up goals as it’s natural. But, that doesn’t mean we should stop as soon as the first difficulty arises. It’s a matter of balance.

Take a break

It is also a good idea to take breaks at times, hit the pause button and do something else. It can be very beneficial. Even professional athletes take a break between two seasons in order to recover physically and mentally. They get back to training all pumped up for the new season.

Do the same when you feel tired. It will help you get refreshed and hungry.

Don’t forget to set a date for your come back though!

Once a month or every other month, try and take an “appointment with yourself” and review your goals. Assess what works well, update your goals and refine your strategies. These are some of the best ways to stay motivated and reignite your desire to go ahead.

 

The post 4 Powerful Ways To Stay Motivated And Reach Your Goals Through Tough Times appeared first on Dumb Little Man.

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Startup hub builder Factory plans gargantuan new campus in Lisbon

 This year Lisbon is roaring along with noted startups like Uniplaces, Aptoide, Farfetch, Seedrs and Unbabel putting the Portuguese capital on the map. Vast annual startup conference Web Summit arrived last year with 53,000 people, and entrepreneurs and investors have been increasingly eyeing-up the city as a viable alternative to equally cheap Berlin, especially since the government allowed… Read More

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Seal pup found on farm is a long, long way from home

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Seals having a wander inland are an occasional occurrence, but this cub is perhaps a little too young to go walkabout.

Dee Knapp from Invercargill, New Zealand was looking for new lambs on his property when he saw what initially appeared to be an injured bird, reported the New Zealand Herald.

It turned out to be a baby seal, and boy, it was a long way away from home, as per a video uploaded by Knapp to Facebook.

“Well blow me away, it’s a baby seal in the middle of my paddock, in the middle of nowhere,” Knapp told the newspaper.  Read more…

More about Australia, Culture, Animal, New Zealand, and Seals

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Trump gave a weird speech to thousands of Boy Scouts in which he relitigated election & crowd sizes (again)

Trump relitigated the 2016 election, boasted about his inauguration crowds, and told other inappropriate fabulisms to a crowd of children at the 2017 Boy Scout Jamboree today, because nothing matters anymore.

“The hottest people in New York were at this party. A lot of successful people were there. And I was invited to the party,
I was very young…”

As you watch, and read the transcript, remember. The audience is primarily children. Could have been me mis-hearing, but I could swear he mis-speaks, “their road to American sex.”

(more…)

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Angel Hair Pasta with Quick Cherry Tomato Sauce

Angel Hair Pasta with Quick Cherry Tomato Sauce

Every once in a while, I improvise a pasta dinner that I like so much, I end up making it twice in one week. That’s what happened with this recipe.

It’s so quick and simple: Just sauté colorful cherry tomatoes with garlic and toss them with angel hair pasta. Top it with Parmesan and you’re done

To say the sauce is quick doesn’t quite get the point across. It’s practically instant. This is one of those surprising meals that is more than the sum of its parts.

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How To Fail-Proof Your Business From The Beginning

Building a business from the ground up is not easy. There’s a whole culture surrounding startups these days and you’ll often hear about the “lean startup” or how you only need to work 2 hours on your business and still make money. The reality is, you’re very likely going to be working a lot more than two hours a week for a very long time, and even then you aren’t guaranteed success.

One of the hardest lessons in life is that you can do everything right and still fail. Nowhere is this more evident than in the failure rates of small businesses in the United States. Approximately 20% will fail before their first year, more than a third will fail before two years, half will fail by year 5, and 70% will fail by year 10.

Sometimes the circumstances are truly out of your control, but there are still a lot of things you can do to fail-proof your business before you even get started.

Make A Business Plan

business plan

Failing to plan is the same as planning to fail, as the old saying goes. And, apparently, it’s one of the most common reasons why businesses fail.

You shouldn’t just be picking out office furniture and paint colors during the planning phase. In fact, those things should come later.

Primarily, you need to plan what kind of business will do well, where it will thrive and who would be the best people to help you run it. Among the things you should consider carefully are the following points:

Location: Are you in a location where there is an abundance of talent, relatively low business taxes, enough infrastructure for your needs and room for business growth?

Competition: Can you withstand the competition or are you in a sector that is highly competitive when it comes to market share?

Team: Are you choosing the right people for the job or just taking anyone with a resume and a pulse?

Cash Flow Management: Can you deal with the ups and downs of cash flow when customers don’t pay you and you still have to pay rent?

Flexibility: Are you able to turn on a dime if you catch a hint of a shifting market?

The above is where most businesses fail and thinking about how to mitigate these problems at the outset is the first step in building a business that lasts.

See Also: How Awareness In Business Can Predict Your Future Success

Know Your Strengths, But Also Know The Strengths Of Your Community Or Sector

business location

Four of the top five worst places to start a business in the United States are in California, Stockton, Modesto, San Bernadino and Santa Rosa and it’s because of the high poverty rate and low education in the areas.

If you are in any one of these places, you have to carefully plan your business strategy.

Location is important, but so is industry. Healthcare is one of the most successful types of businesses to start while construction and transportation are some of the worst.

Does your town have good infrastructure? It’s going to be hard to start a tech business if you’re somewhere that still uses dial up. Shipping things out? Hope you have access to a major shipping company hub, like UPS Worldport in Louisville, Kentucky.

Having access to top talent is another concern when you are starting a business. If you are starting a business in a place that doesn’t have a university, you’re likely to starve for talent as your company grows. If you’re setting up shop in a place with high poverty, chances are the folks who need jobs the most aren’t going to have the education needed.

Take a look around as you are planning your business and determine what industry would fit your location. Don’t be afraid to move if you can’t get what you need in your current community.

See Also: 4 Key Ideas To Help Your Passion-fuelled Business Take Off Fast!

Businesses Fail Frequently, But Yours Doesn’t Have To

A little extra planning can go a long way when starting a business. Learn more about why businesses fail from this infographic and then do a serious audit of your business plan or current business.

Have you built something that can last or something that will barely survive the next major market shift? Is your team up to snuff? You owe it to your business to ask the hard questions.

Source

WhyBusinessesFail

 

The post How To Fail-Proof Your Business From The Beginning appeared first on Dumb Little Man.

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