Day: September 13, 2017

The Surprising Success Strategy That Will Empower Your Next Steps

You’ve developed some goals- serious, life-changing goals. You’re feeling pretty bad-ass about the future. When you think about making these things happen, you feel exhilarated and energized.

But, perhaps, you are a little intimidated, too.

If that is the case, you could read another self-help book and listen to yet another podcast to get motivated. Or you could try something a bit different by time-traveling to the past to gain wisdom and plan your next move.

Dwelling in the past? Isn’t that super backward and negative?

The good news is that you can use the “how” of past success to move towards future success. Past success provides important clues about how you operate when you’re moving in a positive direction.

How do you usually overcome obstacles? How do you cope when things get rough?

Even if your previous achievements are very different from what you want to do next, they can still provide important clues as to how you can best tackle the next phase. Plus, it can be inspiring to remind yourself that you have and you can accomplish great things.

Here’s how you can do this amazing success strategy.

Write Down Past Successes

writing goals

Take a moment to revel in previous triumphs. Relive the glorious days and be shameless.

Write down all your earlier accomplishments, even the tiny ones you think don’t matter. Think about milestones completed, bad habits broken and times when you truly shone.

My personal example is quitting smoking. I used to smoke a packet of Peter Stuyvesant cigarettes a day, wasting brain power and dollars trying to get my next fix. I am proud to say that in 2005, I stopped smoking for good. I didn’t think I ever could do it, but it’s been twelve years!

See Also: Writing Therapy: How It Can Make Your Life Easier

Analyze How You Made Past Goals Successful

Get analytical and deconstruct these past achievements. What did you actually do to make those things happen? What did you have to not do to make things happen?

Be as specific as possible.

What did you tell yourself in order to meet the goal? How did you manage setbacks? What environment(s) helped you to become successful? Who inspired and supported you?

Also, if you are feeling brave, write down all the things that didn’t work.

For example, when I quit smoking, I found the following strategies helpful: reading books about the science of addiction, staying away from “triggering” scenarios and tracking daily progress. What didn’t work: feeling guilty and ashamed, nicotine gum, acupuncture and reading about ill-effects of smoking cigarettes. And watching those anti-smoking ads only made me want to smoke more (go figure!).

See Also: How to Set Personal SMART Goals To Succeed

Develop Strategies Based on Previous Successes To Accomplish Future Goals

thinking strategies

You now have a picture of what has worked for you in the past, so similar tactics are likely to work in the future. This is the premise of “Solutions-Focused Counseling”, a technique whereby you identify “the differences that make a difference”. You recognize what you have been doing right, rather than dwelling on seemingly insurmountable problems and obstacles.

With that in mind, write a list of strategies that will provide the best chance of future success. Here are some ideas:

  • Proximity: What environment(s) will help you thrive? What needs to change in your daily life?
  • Self-Talk: What phrases and stories do you need to tell yourself on a regular basis?
  • Tools and props: What types of gadgets, if any, will help you meet your goal? What apps/newsletters will keep you on track?
  • Support: Who will you ask to check on your progress? What will you require of your groups/social circles? How can family and friends best demonstrate their support?
  • Heroes: Who do you find inspiring? What lessons can you learn from their success?
  • Inspiration and motivation: What resources will keep you motivated during setbacks? What types of books, podcasts or CD’s seem to get you going on bad days?

By now, you will have a list of future goals, past achievements, past goal strategies that did and didn’t work and potential goal strategies for future success. You will also have a greater sense of what makes you tick and what things will make you more likely to be successful.

So, go start doing these things today!

The post The Surprising Success Strategy That Will Empower Your Next Steps appeared first on Dumb Little Man.

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Watch Bill Skarsgård pull his demonic 'It' smile on Conan

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Bill Skarsgård is an undeniably delightful-looking human — until he smiles like a homicidal clown.

The 27-year-old Swedish actor stars as neighbourhood killer clown Pennywise in the new adaptation of Stephen King’s novel It. He showed off his killer smile on Conan on Tuesday, without the makeup.

“You have easily the most evil, demonic smile I think I’ve seen in all of horror — and I’ve worked with Andy Richter for a long time.” says O’Brien.

Skarsgård apparently learned the technique from his brother Gustaf when he was just ten years old. Yeah, not cute. Read more…

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Gear up for Disrupt Berlin’s Startup Battlefield and apply today

 One dozen days. That’s how much time you have left to apply for the Startup Battlefield at Disrupt Berlin 2017. If you want to introduce your early-stage company to the world, there’s no better place to do so than from the Startup Battlefield main stage. It’s the premier launching pad for startups, as Battlefield alumni — like Mint, Dropbox, Yammer and Tripit —… Read More

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