Day: October 12, 2017

Pumpkin Gingerbread

Pumpkin Gingerbread

This pumpkin gingerbread is one of our favorite treats for fall!

We almost always have extra pumpkin sitting around this time of year, either puréed and in cans, or fresh. Two of my favorite sweet quick breads are pumpkin bread and gingerbread.

This recipe started as an experiment to combine the two. The result? A tender, richly flavored loaf—spicy, molasses-y, and pumpkin-y. 

Continue reading “Pumpkin Gingerbread” »

Powered by WPeMatico

Revisiting What You Need To Know About Eye Health

Taking care of your eyesight has never been more important.

As we spend a lot of time in front of our computer, mobile phones, and other gadgets, the more we become at risk of having dry eyes, early macular degeneration, and other eye problems.

Although employing the 20-20-20 rule can help mitigate the negative effects of staring too long at your screens, it’s usually not enough. To help preserve your eye health for the rest of your life, here are some of the most important things you need to do.

You Only Get One Set Of Eyes

Full eye transplant is still, as of writing, unavailable in regular medical practice.This means you have to take care of your eyes so, that they can last your entire lifetime. And since you don’t know how long that will be, it’s especially important to do everything you can to protect your eyes.

You can prevent physical damage by always wearing UV protective sunglasses when you’re outside. If you are doing any woodwork or you are working with chemicals, make sure you have your protective goggles on.

See Also: Eye Safety In The Workplace: Effective Ways To Protect Your Vision

Eye Exams Can Save Your Eyes

Because eye problems, like macular degeneration, often occur gradually, you might not notice anything amiss until it is too late. This is why getting regular eye exams is crucial to maintaining your ocular health.

Common problems that are easier to treat if detected early include:

  • Cataracts – Caused by UV light exposure
  • Diabetic Retinopathy – Damage to blood vessels caused by poorly controlled diabetes
  • Glaucoma – Has multiple causes and can only be controlled with early detection
  • Macular Degeneration – Multiple causes, including blue light exposure and screen time

Most people are concerned about losing their vision but only 14% of people with existing eye problems go in for routine eye exams. If you want to avoid such problems, make sure to see your eye doctor regularly.

Proper Nutrition Can Help

proper nutrition for eyes

As the old saying goes: Garbage in, garbage out.

If you are eating poorly, it can affect several areas of your health. Diabetes and hypertension are two good examples of health problems caused by poor dietary choices. They also happen to be the two most common causes of eye problems.

To preserve your eyesight, try making better lifestyle and nutrition choices. You can start by adding the following foods to your diet:

  • Beta-Carotene– One serving per day helps your eyes absorb light energy and adjust to different light levels

Sources: Carrots, cantaloupe, sweet potato, pumpkin, and butternut squash

  • Zeaxanthin and Lutein– One serving every other day prevents macular degeneration and cataracts

Sources: Eggs, spinach, broccoli, corn, and kale

  • Zinc– Two servings a week improve liver function to protect against macular degeneration

Sources: Beef, poultry, oysters, and beans

  • Omega-3 fatty acids– Two servings a week reduce inflammation to protect against macular degeneration and dry eye

Sources: Tuna, mackerel, salmon, trout, and anchovies

  • Vitamin C– One serving daily prevents cataracts

Sources: Tomatoes, oranges, and red peppers

  • Resveratrol– Reasonable consumption can prevent problems with blood flow in the eyes

Sources: Red wine, peanuts, and blueberries

See Also: 7 Foods That Can Improve Your Eyesight

In Summary

Your eye health should never be taken lightly.

In addition to improving your diet, making lifestyle changes like quitting smoking and getting more exercise can help improve and preserve your eyesight in the long run. Remember to rest your eyes and see your eye doctor regularly to make sure problems are detected early.

To learn more about preventing eye diseases and lifestyle-related blindness, check out this infographic.

what is 20/20 Infographic

The post Revisiting What You Need To Know About Eye Health appeared first on Dumb Little Man.

Powered by WPeMatico

Equifax may have been hacked again and it’s not even funny anymore

TwitterFacebook

Equifax, the credit rating reporting agency that exposed personal data of nearly 150 million people, appears to have been hacked — again.

The (probable) hack was noticed by security researcher Randy Abrams and first covered by Ars Technica. While visiting Equifax’s website, Abrams noticed that some pages redirect to a site offering a fake, malware-bearing Flash update. 

Hijacking some pages on a hacked site to target visitors is a common tactic amongst malicious hackers. Often, you won’t see the malware-infested links on every page, and nothing else on the site will indicate that something’s wrong. But click on the link, and boom — your computer is infected.  Read more…

More about Hackers, Malware, Hack, Hacked, and Equifax

Powered by WPeMatico

Kudos wants to be a gentle introduction to social media sharing for kids

 Just as pre-teens in the 1990s were warned away from dialing 1-900 numbers, kids now need to learn how to navigate social media responsibly. Kudos, an app for kids aged eight to 13 with around-the-clock moderation, positions itself as a safe introduction to social media that also teaches its young users, some of whom were born before the first iPhone was released, how to be “good… Read More

Powered by WPeMatico