Day: May 3, 2018

How to Stay Sober: 7 Easy Ways To Handle Sobriety In Your 30s

Whether you hit rock bottom or just realized you need a new direction in your life, making the decision to stay sober in your 30’s is a unique challenge. Coming out as a problem drinker can be detrimental to your social life, your family, and even your job.

With that, if you’re curious to know the best ways on how to stay sober, check out these 6 easy tips you can start applying to your life today.

Keep a clean house

Make your bed and do the dishes before going to sleep. Don’t forget to prep your meals for the week and keep your vices out of your house, too.

Keeping a clean house can help calm your mind whenever your thoughts go frantic. Make sure you have plenty of alternatives to keep you satisfied.

Remember these:

  • Hungry
  • Angry
  • Lonely
  • Tired

These are the times you are more likely to relapse.

Don’t avoid social engagements

Go to your friend’s birthday party or consider going to the beach.

Secluding yourself in your sober sanctuary can lead to loneliness and thoughts of relapse. If you are still at a point where seeing people drinking makes you uncomfortable, go early and leave early.

Say yes more often

Experiences are one of the many blessings of sobriety. Being able to have a real moment that isn’t clouded by alcohol is a beautiful thing. Let “yes” be your guide to sobriety.

Find a hobby

sobriety ways hobby

Hobbies are a great way to focus your mind. Try wood crafting, knitting, reading or go skydiving! Find a hobby that is healthy for your mind and body and be the best person at it.

Let yourself be silent

Early on in sobriety, your brain is your worst enemy. It will run a thousand miles a second because you spent so long quieting the world around you with substances.

Take a moment each day and be silent. Leave the world around you outside your brain and outside your consciousness. Let the silence come back into your life.

Join a support group

AA is not for everyone. However, for so many people, it’s the only way they keep sober.

Whatever path works best for you, follow it. Don’t be afraid to change it, too!

Substance abuse is best cured by sharing experiences and being vocal about what you are going through is crucial to your sobriety.

See Also: Where to Find Friends and Support During Addiction Recovery

Reflect on your experiences

benefits of journaling

Journaling is a big help in sobriety. Whatever tool you choose, write your experiences down because it will be interesting to look back at your life a few months from now.

See Also: 5 Benefits of Journaling To Inspire and Motivate You

The post How to Stay Sober: 7 Easy Ways To Handle Sobriety In Your 30s appeared first on Dumb Little Man.

Someone paid nearly $30,000 for this chilling ‘Jack the Ripper’ postcard

TwitterFacebook

“I hope you liked the half of kidney.”

A postcard signed by someone claiming to be one of Britain’s most brutal and infamous serial killers, Jack the Ripper, has gone under the hammer.

According to the seller, Grand Auctions, the card was received by Ealing Police Station on Oct. 29, 1888. It measures 2.75 by 4.75 inches and is written in ink by someone claiming to be “Jack the Ripper,” the person responsible for the mutilation and murder of at least five women in the Whitechapel district of London’s East End. Read more…

More about Police, Crime, Murder, Jack The Ripper, and Serial Killer

Xiaomi officially files for Hong Kong IPO to raise a reported $10 billion

Xiaomi’s much-speculated IPO process has kicked off officially after the Chinese smartphone giant filed to go public on the Hong Kong Stock Exchange.

The first draft of its filing does not include proposed financial details of its listing, but the South China Morning Post reports that the eight-year-old company is shooting to raise $10 billion at a valuation of $100 billion. Beyond the year’s largest IPO — and the world’s largest raise since Alibaba in New York in 2014 — the listing could make Xiaomi China’s third largest technology company based on market cap.

Xiaomi operates differently to most companies in that it sells smartphones and smart devices at waiver thin margins, relying on services and efficient use of components to pull in profit. Beyond phones, it operates its own retail business and internet services such as payments and streaming. That strategy — which CEO Lei Jun calls a “triathlon” — is focused on services for growth since Xiaomi has capped its maximum net profit for hardware at five percent.

Xiaomi said in its filing that it has over 190 million people using its MIUI version of Android — that’s a good insight into how many of its devices are in the market — while it has sold over 100 million connected devices, which include smartwatches, fitness bands, smart scales and more. The company claims its users are active on their phones for 4.5 hours per day, and that there are 1.4 million customers who own five or more connected devices.

The company is ranked fourth based on global smartphone shipments, according to analyst firm IDC, and it is one of the few OEMs to buck slowing sales in China.

The company’s financials are impressive.

The company booked sales of 114.6 billion RMB ($18 billion) in 2017, up from 68.4 billion RMB in 2016 and 66.8 billion in 2015.

Xiaomi posted a 43.9 billion RMB ($6.9 billion) loss in 2017 on account of issuing preferred shares to investors (54 billion RMB) but the growth story is healthy. Operating profit jumped to 12.2 billion RMB ($1.92 billion), up more than three-fold on the previous year.

Smartphones continue to represent the bulk of sales at 70 percent, with smart devices pulling in 20 percent more and services responsible for the remainder.

China is, as you’d expect, the primary revenue market but Xiaomi is increasingly less dependent on its homeland. For 2017 sales, China represented 72 percent, but it had been 94 percent and 87 percent, respectively, in 2015 and 2016. India is Xiaomi’s most successful overseas venture, having built the business to the number one smartphone firm based on market share, and Xiaomi is pledging to double down on other global areas.

Interestingly there’s no mention of expanding phone sales to the U.S., but Xiaomi has pledged to put 30 percent of its IPO towards growing its presence in Southeast Asia, Europe, Russia “other regions.” Currently, it said it sells products in 74 countries, that does include the U.S. where Xiaomi sells accessories and non-phone items.

Another 30 percent is earmarked for R&D and product development, while a further 30 percent will be invested in Xiaomi’s internet of things and smart product ecosystem. The remaining 10 percent is down for working capital.

Xiaomi isn’t disclosing the exact percentage stakes that its major investors hold, but CEO Lei Jun is believed to be one of the most significant shareholders. The IPO could make him China’s richest man, according to reports which suggest he controls a stake of over 75 percent.