Day: June 5, 2018

How to Stop Smoking For Good

Everyone knows that smoking’s a bad habit. It costs a lot of money and it’s unhealthy for those around you. It’s also one of the leading causes of cancer.

It’s safe to say that there are plenty of reasons you want to quit. But, to actually tackle such a feat is as difficult as you imagine.

Nicotine is the most common substance Americans are dependent on and it’s been claimed to be as addictive as heroin.

Of the 35 million people in the U.S. who attempt to quit a year, around 85% relapse- usually within a month. With that, here are some of the most effective tips on how to stop smoking for good.

Allow Withdrawals Symptoms to Take Their Course

One of the hardest parts of quitting is the withdrawal symptoms. Many who experience them find the experience miserable. This is due to the flu-like symptoms that the body must go through in order to rid the brain of its nicotine dependency.

Though your withdrawals aren’t going to be easy, they don’t have to be as bad as some make it out to be. It’s remarkable when you consider how it’ll take less than a week to physically undo all that smoking has done to your body.

As you go through this week, keep in mind all the good that will come out of it and all the benefits one little week can bring you. If you can keep yourself open-minded through this process, you’re less likely to get those miserable cravings.

Distractions

coffee distraction

It’s only natural for your body and brain to want more nicotine. The best way to make sure you don’t give in to the temptation is to keep yourself distracted.

It’s different for everyone. Some find a cup of coffee during break helpful. Others find puzzles like Sudoku keep them more focused.

Try anything that works for you. This might take some experimenting but I promise, you will find something. You may even just find a new habit you didn’t expect yourself to enjoy.

Avoid the Substitutes

There are a variety of nicotine substitutes that are meant to ease you off of the substance. These include electronic cigarettes, nicotine gum and patches, and nasal sprays.

However, it’s greatly recommended you avoid them at all costs. At the end of the day, they’ll only be giving you the craving you’re trying to avoid. They’ll only push back your withdrawals.

With substitutes, there’s also the idea that you’re making a sacrifice. By consuming nicotine in smaller doses, you’re making the chemical seem precious.

Never forget that quitting is a choice and you’ve made this choice for a very important reason. Remember why you made that reason and let it ease you through your cravings.

Relax the Body and Exercise the Mind

effect of meditation

Many smokers often find themselves wanting a cigarette break after doing a laborious task. Usually, it’s a means of unwinding. When this becomes a habit, you’ll find yourself associating moments of relaxation with nicotine.

Just as with the distractions mentioned above, you’re going to need new habits which can make you feel at ease. Some find meditation to be a great technique while others prefer deep breathing exercises.

Just as with cigarettes, both methods are a way of loosening up your muscles and allowing your head to feel more present at the moment.

See Also: Spiritual Pointers for Quitting a Bad Habit

Don’t Be Afraid to Explore

The good majority of Americans run on a fixed schedule week in and week out.

With the same environment and routine playing over and over again, you might find quitting more difficult.

Exploring new places in the area you live in is another way to keep your mind off of smoking. Whether this is a new restaurant, park or a new street, the change in environment can do a lot for your brain.

If you can take a trip somewhere far, that’s even better. A new place will offer you a sense of excitement and might just take you out of your comfort zones.

Seek Out Support

The most efficient way for you to stay on track is to keep looking at those you care about the most. Not only is a support team a great way to keep yourself from smoking, but they’ll also provide you with assistance when times seem low.

It’s been said that laughter is the best medicine out there. There’s no better source for it than those who’re already around you.

You’d be surprised how far a simple conversation can go. Many who have quit claim that just talking to someone helped distract them from reaching for another pack.

In instances where you are at work and on a break, a phone call can be the difference between sufficiently quitting or going back to the same habit.

See Also: Where to Find Friends and Support During Addiction Recovery

Pick the Date

You have a goal and want to make it a reality. Don’t wait until the moment feels right. Pick the date you will no longer be a cigarette smoker.

With a specific time frame in mind, you’re creating an objective for yourself- something to look forward to and work towards.

Some people need up to a month while others only need a couple of weeks. Regardless of your preference, figure out a plan and a deadline for yourself.

In Conclusion

Whether that be easing off cigarettes or finding the right people for support, this whole process relies solely on time.

It’s going to take time for the withdrawal symptoms to go away. And it’s going to take time for your brain to understand that you’re no longer a smoker.

Studies show that the majority of people relapse within their first month after quitting cold turkey.

That’s because your brain is hardwired on expecting cigarettes during certain moments of your schedule. Even after physical withdrawals, your mentality anticipates another burst of nicotine.

As I’ve mentioned above, you need to find new habits in order to get over this mentality.

However, simply starting these new habits isn’t enough. You need to work on them and push yourself in ways you might not have expected.

It’s one thing to find distractions. It’s another to act upon new habits.

This is something you might want to plan out before the arrival of the date you’ve set for quitting.

With that, I wish you the best of luck and congratulate you on your decision to quit.

The post How to Stop Smoking For Good appeared first on Dumb Little Man.

How to Cook Pork Chops Sous Vide

Sous Vide Pork Chops

Pork chops—bone in or boneless—are so delicious and easy to cook. But that also means they are easy to overcook. And there’s nothing worse than a dry pork chop that is too tough to swallow.

Enter sous vide. It’s a cooking style that is known for its ability to keep cuts of meat, such as pork chops, moist and tender. It’s also a failsafe way to cook pork and guarantee it’s going to turn out spectacular. Every single time. Promise.

Continue reading “How to Cook Pork Chops Sous Vide” »

ASUS’ new ZenBook Pro features a 5.5-inch touchscreen instead of a touchpad

The ASUS event today at Computex in Taipei, Taiwan had three main hooks: health, ergonomics and, most importantly, second screens. The headliner was the premium ZenBook Pro 14 and 15 (pictured above), the latest versions of ASUS’ premium notebook that feature a touchscreen where the touchpad would usually be

Meant to increase the laptops’ multitasking possibilities, the 5.5-inch ScreenPad functions as a second screen for things like messaging or apps including a calculator, a video and music player or calendar. It can also be used as a launchpad for apps on the ZenBook Pro’s main display or serve as a function command screen for Microsoft Office programs.

During his presentation, ASUS global PC and phone marketing senior director Marcel Campos said the ZenBook Pro 15 was designed with three kinds of professionals in mind: video makers, photographers and 3D designers. It has a 15.6-inch 4K UHD NanoEdge display with Delta E<2 Color Accuracy (ASUS says the Pro 15’s display has been validated by Pantone) and runs on an Intel Core i9 processor, 16GB of memory, a 1TB PCIe SSD and a GTX 1050 Ti graphics card. The Pro 15 is 18.9mm thick and weighs 1.88 kg. It will go on sale in mid-July starting at $2,299.

The 14-inch ASUS Zenbook Pro 14 also has a 5.5-inch ScreenPad and boosts an Intel Core i7 processor, 16GB of memory, a 1TB PCIe SSD and GTX 1050 MAX-Q GPU. It is 17.9 mm thick and weights in at 1.6kg.

Both of the latest Zenbook Pro models are built with a new hinge design ASUS calls ErgoLift, which props the laptop’s keyboards up at 5.5 degree angle when it is opened. ErgoLift is also built into the latest models of ASUS’ Zenbook and VivoBook series.

ASUS ZenBook S

The ZenBook S is 12.9-mm thick and weighs 1 kg and runs on an Intel Core i7 processor, with 16GB of memory, a 1TB PCIe SSD and up to 13.5 hours of battery life. It has a 4K UHD, 331ppi NanoEdge display and 2 USB-C drives. ASUS claims up to 13.5 hours of battery, which will be released on June 11 for $1,199.

ASUS VivoBook S15

The latest iterations of the VivoBook series, the 14-inch screen S14 and 15.6-inch S15, will come in 5 colors and also feature ErgoLift hinges. The S14 weights 1.4 kg and is 18-mm thick, while the S15 is 1.8 kg, 18-mm. Both have Intel Core i7-8550U or Intel Core i3-8130U processors, a NVIDIA GeForce MX150 or MX130 GPU and up to 16 GB of memory. The S15 will launch in the United States for $699 later this year.

ASUS VivoWatch

Other notable launches by ASUS include a blood pressure monitor that the company says is not a smartwatch or fitness tracker, even though it looks a lot like one. Called the ASUS VivoWatch, the wearable delivers real-time blood pressure data in 15 seconds, has a Gorilla Glass screen and ECG sensor on front of device and claims non-stop 28 day battery life.

Like last year, ASUS didn’t debut new ZenFones, though it did show off a collaboration with Intel and Microsoft called Project Precog, the main fruit of which will be a dual-screen laptop with AI-powered features that is supposed to launch next year. ASUS also held an event on Monday before the official start of Computex today, focusing on its Republic of Gamers line of PCs and peripherals. There it debuted the ROG phone, a rival to the Razer Phone for gamers, that also has a 90Hz display, meant for smoother display of animations, and a 2.96GHz Qualcomm Snapdragon 845 chip. This was in addition to new gaming laptops, the Strix Scar II, which starts at $1,999, and the Strik Hero II, which will start at $1,699. Both have six-core Intel Coffee Lake Core i7-8750H or Core i5-8300H processors, 15.6-inch 144Hz 1080p “IPS-level” displays, up to 32GB of RAM, with a standard GPU of GTX 1060.

Trump cancels visit for the few Philadelphia Eagles who actually wanted to visit the White House

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President Donald Trump didn’t want to play with the Philadelphia Eagles, anyway. He canceled the White House visit from the Super Bowl champs — after most of the team said they weren’t going to show up.

The sudden, perplexing cancellation follows a proposed boycott from some members of the team over the president’s insistence that players and coaches stand during the national anthem.

According to The New York Times, White House officials noted that fewer than 10 team members were locked in to attend the event on the South Lawn on Tuesday. So, Trump decided to ditch the whole thing. Read more…

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