Day: June 28, 2018

How to Stop Being Lazy And Work Out

Are you too lazy to get your butt to the gym?

No matter how much time you have at hand and how much you intend to workout, you are simply unable to do it. Either it’s too hot outside, you have too much work, you can’t afford a gym membership or you have to meet someone – the list of excuses goes on.

But if you are worried about your current physique and want to get fit, being lazy isn’t going to help you.

When you feel lazy, you will always find an excuse not to exercise. However, the truth is that it’s not as straining as you imagine it to be. Manage your time well and you can get a load of benefits with the least effort.

All you need to do is devote at least 20 to 30 minutes a day, three times a week, for working out.

Here is a list of bare minimum workout guidelines and tips on how to stop being lazy and workout

Avoid The Elevator And Take The Stairs

Elevators have made all of us lazy. Do you remember the last time you took the stairs?

If strong, muscular legs are what you want, use the stairs. A simple staircase workout is an effective way to improve your fitness and overall health. It engages the muscles in your legs and with every step you take, your fitness levels are boosted.

It engages your glutes, hamstrings, and quadriceps, depending on the pacing. From lunging through every step or taking skater steps, you can do a wide range of exercises with a staircase.

Walk At Least Once A Day for 15 to 20 Minutes

Whether it is to your friend’s place or to buy groceries, take a walk. You don’t always need a mode of transportation everywhere you go. Just use your legs. This will not only help you cut down on fuel or transport charges but also improve your health.

You can start by using every excuse to walk, like parking your vehicle far and walking the way back, taking your pet for a walk or walking around in a garden. If gasping for breath after a tiring gym session is not your cup of tea, a refreshing walk is what you need.

Become More Active In Sports

If you are someone who is lazy, you will always look for ways to avoid working out. But when it comes to sports, you tend to be enthusiastic, no matter how much physically exhausted you might be.

Enroll in a sports club or a local team of your favorite sport. It works better than spending hours at the gym. From getting your heart racing to boosting your stamina and making you fit, a good sport does it all.

If it is something you enjoy, you won’t even feel the strain while you are burning calories by the minute.

Don’t Sit At Your Desk All Day

Do you have a desk job? Then remember to stand up at least once every hour to walk around, get a snack, or say hello to a colleague.

Sitting all day while hunched over a keyboard is not good for your posture or health. Make a conscious effort to stand up every once in a while. You can use your breaks to get some basic workout done. For example, you can go up and down the stairs, go out for a walk or do some squats or lunges in the restroom.

Workout At Home – In Bed!

That’s right. Working out is not restricted to just going to the gym.

You can stay at home and still get some exercise done. All you need to know are a few basic exercises that you can do even if you are still in bed. You can try hip raises, push-ups, crunches, and pelvic twists.

Those few minutes of exercise will not only make you feel fresh but also boost and energize you for the rest of the day. And you will start seeing results within a few days, too.

These are a few alternatives if you are too lazy to hit the gym. Exercise is something you can do anywhere and everywhere. All you need to do is get your butt moving. So, start today and you will no longer repeat the excuse of being too lazy to be fit.

The post How to Stop Being Lazy And Work Out appeared first on Dumb Little Man.

Two surfers, same waves. But people aren’t cool with the difference in pay.

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Over the weekend, surfers competed in the Ballito Pro, which takes place in South Africa’s east.

In the Billabong Junior Series, the under-18 mens winner was Indonesia’s Rio Waida, while the womens competition was won by South Africa’s Zoe Steyn.

While the news would invite congratulations, a Facebook post showing the two winners has angered people. 

As the photo shows, Waida received 8,000 SAR ($577), while Steyn — who was standing right beside him — received exactly half of that. It’s… not a good look.

“Did the girls surf a different ocean that was easier we don’t know about? This is pathetic,” reads one comment.  Read more…

More about Sports, Gender Equality, Surfing, World Surf League, and Gender Pay Gap

Redbox lands deal with Warner to rent DVDs on the same day they go on sale in physical stores

DVD and Blu-ray rental kiosk operator Redbox announced a deal with Warner Bros. today that allows it to begin offering new releases on the same day they go on sale in physical retail stores. Redbox’s former agreement with the studio meant they had to wait until seven days after the home-video release. In a statement, Redbox said this deal also maintains the availability of new releases in Redbox On Demand, its streaming rental service.

According to Variety, this means Redbox now has same-day deals with almost all of the major studios. In addition to Warner Bros., they include Sony Pictures Entertainment, Universal Pictures and Lionsgate (its deal with 20th Century Fox is similar to its previous one with Warner Bros ., in that it allows Redbox to rent its movies seven days after their home-video release). One notable exception is Disney, which Redbox has not had a distribution deal with since 2012. This is likely due to an ongoing legal dispute involving digital download codes for Disney content.

Redbox now operates more than 41,500 kiosks, which it said in its announcement is “more locations than Starbucks and McDonalds in the U.S. combined.”

While the idea of waiting for DVD rentals might seem quaint in the age of on-demand and streaming everything, many Americans still rent discs. According to the NPD Group, nearly a third of people it surveyed in the United States last year said they rent DVDs and Blu-rays in addition to using a subscription service like Netflix. Despite reporting declining revenue before its parent company, Outerwall, agreed to be taken private in July 2016, Redbox doubled down on kiosks last year, adding 1,500 with plans to add more this year.