Day: August 2, 2018

Blackberry Pie

Yes my friends, it’s time for blackberries! The season is here, the berries are ripe and ready for picking.

Blackberries grow wild here along the American River, and pretty much around all of the creeks and streams in California. Heck, they even grow wild in empty lots and neglected back yards in San Francisco.

Some friends and I went berry picking at the river this week and brought home a couple pounds of fresh, ripe, juicy berries, perfect for a pie.

And a perfect pie it is, or was. It didn’t last long.

Continue reading “Blackberry Pie” »

Four Surprising Yet Effective Ways To Tune Into Your Soul

I’m going to ask you a question which you may or may not have ever asked yourself.

Does your life actually feel like it’s in alignment and in flow with what your soul needs and desires?

If you take a trip down memory lane right now and re-visited everything you did over the past week, is there anything that stands out as feeling heavy or wrong? Maybe there’s something you felt an unusual amount of resistance around or something that simply sucked your energy dry? Maybe it was more obvious and screaming out as a ‘Hell No’ or as being undeniably out of alignment and flow?

When life gets on a roll and one thing leads to another, it’s so easy to begin taking action or making decisions which are not truly in line with what your soul really desires and requires.

Those little choices add up and gradually, little by little, a feeling of uneasiness begins to creep in. You can’t quite seem to fully relax or settle. You’re restless and there’s something you can’t quite put your finger on. If only you could just figure it out, you’re quite certain you’d be able to relax, enjoy your life, and feel in the flow!

The good news is that it’s quite possible. Take a day to slow down, breathe, and look within.

Choose a day where you give yourself permission to not have to do anything- not even your normal daily non-negotiable tasks. And after, try using these four tools below!

Meditate

meditate daily

This can be as simple as having a search on YouTube for a guided meditation video that resonates with you and then listening to it!

You can spend 5 to 30 mins or whatever feels right for you. Just breathe, relax, and be with yourself. See and feel whatever comes up and allow yourself to just be with it.

After you’ve listened to your guided meditation or practiced your own mediation, finish off by asking yourself:

If I was living a life aligned and in flow, what would that look and feel like for me?

See what comes up!

See Also: How to Meditate When All The Other Techniques Don’t Work

Journal

Find yourself a quiet place. It can be your favorite cafe, park or maybe it’s in the bath with a glass of Bordeaux! You can choose any place as long as you feel relaxed, not rushed, and there are no distractions.

Take your time and work through these journal prompts.

Remember your soul always knows. It’s because everything is already written and all available choices have already been mapped out. All you need to do is to know how to get in touch with your soul and ask:

  • What does my soul have to say right now?
  • What would my soul have me do?
  • In all honesty, what does my soul desire?
  • What does my soul require?

See Also: 5 Benefits of Journaling To Inspire and Motivate You

Sweat it out

walking exercise

Allocate some time during the day to move your body. This might be a hot yoga class, a fast-paced walk, a gym session or a stretching routine.

The aim is to move your body and ideally, break into a sweat.

You can use this time to not only detox physically through sweating but to detox emotionally as well. Just set an intention before you exercise that you are releasing what needs to be released. Having this time to exercise is rejuvenating for the mind, body, and soul.

Soul aligned action

I’m a big believer that life should be fun, flow-based, and easy!

Take some time to do exactly what it is that your soul needs and wants. It can be something that you find enjoyable, fun, and naturally drawn to doing. This should feel almost effortless and it should come from within.

Maybe it’s a phone call with a soulmate, playing with your kids or binging on a TV series. Maybe it’s taking a long bath while you talk to a loved one or dancing around the lounge to your favorite playlist.

You get the idea!

Use these four tools as much as you need to help bring you back to YOU.

These are four simple but powerful ways to help you know how to get in touch with your soul. They can also highlight what’s not aligned for you.

Eventually, it will become clear if there are any changes you may need to make so you can live more in alignment and flow with your soul.

When you tune in and say yes to what your soul desires, life will then say yes to you!

The post Four Surprising Yet Effective Ways To Tune Into Your Soul appeared first on Dumb Little Man.

Starbucks partners with Alibaba on coffee delivery to boost China business

Starbucks is palling up with Alibaba as it seeks to rediscover growth for its business in China.

China has been a bright spot for some time for the U.S. coffee giant, but lately it has struggled to maintain growth — its China business dragged on its Q3 financials — and it is up against some ambitious new rivals, including billion-dollar startup Luckin Coffee.

One-year-old Luckin recently raised $200 million from investors and it has already built quite a presence. It claims over 500 outlets across China and it taps into the country’s mobile trends, with mobile payments and orders and delivery, too. Then there are some deep discounts aimed at getting new users, as is common with food, cars and other on-demand services.

In response, Starbucks is injecting some of that ‘New Retail’ strategy into its own China presence — and it is doing so with none other than Alibaba, the company that coined the phrase, which signifies a marriage between online and offline commerce.

The partnership between Alibaba and Starbucks is wide-ranging and it will cover delivery, a virtual store and collaboration on Alibaba’s “new retail” Hema stores.

The delivery piece is perhaps most obvious, and it’ll see Starbucks work with Ele.me, the $9.5 billion food delivery platform owned by Alibaba, to allow customers to order and receive coffee without visiting a store. The service will start in September in Beijing and Shanghai, with plans to expand to 30 cities and over 2,000 stores by the end of this year.

Starbucks is also building its app into Alibaba’s array of e-commerce sites, including its Tmall brand e-mall and Taobao marketplace. That’s a move that Starbucks President and CEO Kevin Johnson told CNBC would operate “similar to the mobile app embedded right into that experience” and open Starbucks up to Alibaba’s 500 million-plus users.

Finally, Starbucks is bringing its own “Starbucks Delivery Kitchens” to Alibaba’s Hema stores, which feature robots and mobile-based orders, that will combine Starbucks stores to boost its delivery capacity and speed.

Starbucks, as mentioned, needed a boost in China but the deal is also a major coup for Alibaba, which is battling JD.com on the new retail front as well as ambitious on-demand service Meituan. The latter is reported to have recently filed for an IPO in Hong Kong that could raise it $4 billion.

Spotify bans some Alex Jones episodes, but some say it’s not enough

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Facebook and YouTube hit far-right conspiracy theorist Alex Jones with minor bans over the last week. Now YouTube has joined the fray. 

The streaming service said it removed some, but not all, of the The Alex Jones Show, citing violations of its hateful content policy.

“We take reports of hate content seriously and review any podcast episode or song that is flagged by our community,” a Spotify spokesperson told Recode in a statement.

“Spotify can confirm it has removed specific episodes of ‘The Alex Jones Show’ podcast for violating our hate content policy.” Read more…

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