Sometimes, we feel that a new job will diffuse us with happiness we have always longed for. At times, however, we feel that staying away from toxic people and jobs can improve our lives.
There are a number of things that can make you unhappy at work. This includes feeling unfulfilled, lacking direction, being ignored by superiors, performing repetitive tasks, and not being considered for promotion or appraisals.
The good news is that you don’t have to feel that way about work. With these tips on how to improve yourself professionally, you’ll be able to develop a better perspective about your career.
Decide what you want from your career
It’s time to stop complaining and walking in circles. Think about your existing status and where you want to head in the future. Craft a plan or roadmap focusing on what you want to achieve. Then, start working on your goal one step at a time.
The entire journey won’t be consistently paced and smooth. Some days you will feel like running. At times, you will struggle to even jog. It’s okay as long as you are moving forward.
Take care of yourself
A human body is a machine. Just like any other machine, we need to tune it each day. Eating, exercising, and getting a proper rest is crucial for your well-being. Having enough physical, mental and emotional strength is mandatory if you are to stay laser-focused on your goal and achieve it. Furthermore, being strong enough also makes us more resilient in the face of never-ending obstacles.
Always embrace new ideas
Everyone is advised to keep their minds open to new idea. There is always some learning in every communication and idea we share. You never know what insights the colleague seated next to you holds that might boost your career like never before.
Cut out toxic influences
It is impossible to eradicate all the negative and toxic situations and people around us. However, we have the authority and power to decide whether to fall under their influence or not. If you uncover a certain aspect of your life that’s particularly negative, an instant action is required to protect your emotional and mental well-being.
At times, some negative influences are difficult to discover. Consider an example of sharing a college dorm with a particularly pessimistic, unhealthy roommate. The person might have been quite intolerable, but he might also be fun at times. In fact, his dark side only protrudes when you start to spend a considerable time with him continuously.
Toxic people and circumstances at workplaces are great examples, too. Your colleague might complement you now but right in the next meeting, he/she will try to discourage and contain you in front of your manager or badmouth you to others.
In order to get away from such craziness, you must first learn how to refuse to cater to such false pretenses. Keeping your interactions polite and distant is another great way. And if you think your negative colleagues need to hear how their behavior and vibes are affecting others, then explain it to them.
Furthermore, try to replace negative interactions with positive, healthy ones. People who aren’t judgmental and narcissistic can help bring out the best in you.
Unplug and get out
People who spend most of their time behind a desk are more irritated and cranky. Every employee, ranging from an office boy to CEO, should understand that unplugging themselves from the never-ending work and going outside is downright beneficial physically and mentally.
Spending time with others, staying away (for a while) from your system’s screen, and making the most out of your break times are great things you can do to elevate your spirit and re-energize your mind. If your manager expects you to be a genuine workaholic who put extra hours at work, then you need to stand up for yourself. Politely let him know that you have a life out of your office, too.
Even small acts like a high-five over a short humorous conversation, applauding someone over a job well done, and hugging your colleague-turned-close-friend on special occasions can be a mighty boost in uplifting your mood.
Start participating in community work
Quite an extension of the last point, you should consider getting out and becoming a part of communities working for the betterment of society.
Whether it’s spending time with kids in an orphanage, teaching useful life skills or even forming groups to clean the neighborhood, you are using your free time productively and contributing well to great causes.
Participating is similar social causes which will make you understand that true happiness doesn’t only lie in living and earning for yourself. Instead, it’s more about stepping out in the harsh realities and helping others acquire the comfort they have always been deprived of.
See Also: The Power of Volunteering