Guzzling down one can of soda over another might be great for your taste buds but it can severely damage your health. Regardless, today’s youth is still obsessed with these sugary beverages. We’ve formed a habit of drinking a can almost every day to beat the heat or just because dinner is incomplete without it.
Not only does soda bring along zero nutritional benefits but the drink is filled with chemicals. The high content of caffeine and sugar in these beverages gives them an addictive quality. However, even if you feel you are hooked to the habit of overdosing on soda, it’s not like there is no redemption for you. You can kick the habit and reduce excess intake of these fizzy drinks.
If you are still not ready to ditch the habit, here are some great reasons why you should.
It raises the risk of getting overweight
Soda can make you fat.
These drinks contain sweetening agents that result in spiking glucose levels. Even diet soft drinks don’t cut down this risk. Their artificial sugar content just makes you feel increasingly aware of your sweet tooth.
Soda doesn’t keep your appetite suppressed for long. It ultimately leads to more cravings and exhaustion.
It can cause diabetes
Who wants to live the rest of his life avoiding delicious foods only because his health is at constant risk?
Diabetic patients are forced to live like this. Soda can take the risk of diabetes type 2 up in men by 26%. It can also cause metabolic syndrome to develop as well.
Did you know these soft drinks exceed the limit of sugar intake set by WHO?
It can cause heart disease and stroke
Soda can raise bad cholesterol levels, triglyceride markers, and also blood pressure. This all increases the chances of being inflicted by ailments of the heart. Since soft drinks can cause weight gain, this can alert the liver to produce even more cholesterol. A study found that a single serving of soda could take the risk of stroke up by 10%.
It puts your kidneys at risk
Excess intake of soda can harm kidney functionality. A study by Harvard Medical School carried out on more than 3000 women concluded that diet cola can snowball the risk of kidney decline by two times.
Soda can cause kidney stones and kidney-related diseases because it contains high amounts of phosphoric acid fructose corn syrup.
It makes you age before time
Sodas don’t only make you stack on additional pounds, but they can also cause premature aging. Research says that people who consumed sugar-based beverages had shorter telomeres. Shorter telomeres equate to slow cell regeneration which means faster aging. Soda intake is accompanied by several health risks which can also shorten one’s lifespan.
It can damage your bones
If you are an avid soda drinker, know that it can cause osteoporosis. The high phosphoric acid content in most colas forces the body to draw out alkalizing calcium compounds from bones.
This increases the risk of fractures as well. Drinking sodas a lot can also decrease bone density. Studies show that teenage girls who consumed acidic soda faced 3 to 5 times more fractures.
It can cause tooth decay
No one wants a druggie’s smile, yet no one is ready to sacrifice soda intake. Academy of General Dentistry says that regular soda consumption can lead to tooth erosion similar to that caused by illegal drugs. The acid in the drink harms the enamel and depletes minerals. It can lead your teeth to rot. Unfortunately, damaged teeth don’t heal as bones do.
Some healthy alternatives to soda
The adverse impacts of regular soda intake on your health are vast. With this in mind, you must reduce your intake of sugar-sweetened beverages that offer no nutritional value. You might be thinking what options you’ll be left with if you remove soda from your diet. There are actually plenty of options.
Switch to natural, homemade alternatives. Iced tea, sparkling water, fruit-infused water, coconut juice, plus homemade healthier sprite and sodas are some options you can explore. These are not chemical-filled and hold better nutrition for you. However, don’t forget to follow the moderation mantra.
At first, you may find it difficult to leave soda at once, but slowly and gradually, you’ll be able to get rid of the habit. However, it’s not necessary that you don’t drink a can ever in your life — just don’t be an addict to it. As Heather Mangieri, owner of a nutrition consulting business says, “If you’re drinking one soda on occasion … that doesn’t equate to it being necessarily unhealthy.”
Therefore, devouring soda once in a blue moon shouldn’t be a problem.