Day: January 16, 2019

How to Overcome Emotional Abuse

Emotional abuse isn’t the easiest thing to deal with. Compared with physical abuse, it leaves pain that lasts for a longer time. It creates a lot of grief and unhappiness that tend to torture the victim every single day.

Emotional abuse happens when the other party erodes your sense of self esteem and literally, has a hold over your mind. Your sense of self worth shrinks so much that you no longer dare to challenge what is being said about you. You believe in their stories.

Unfortunately, most of them are not true to begin with.

Your partner spins a web of lies to control your behavior and for his own selfish motives. It is possible that he has an inferiority complex to begin with.

Perhaps, there comes a time when you decide that enough is enough. You refuse to be held hostage by your mental torture and you want to move on. Fortunately, it is possible to overcome emotional abuse and regain the confidence and control that you may have lost to an abusive partner.

Here’s how:

Dissociate from the past

There is no point lamenting about what has happened in the past. It is over.

However, you shouldn’t deny it either. Just accept that it has happened and that you are now on the road to emotional health. You may not have exercised control over your past but you can take charge over your own future from now on.

Look at the past as lessons that point out what you no longer want for yourself. Admittedly, it will take time to heal from the emotional trauma caused by an abuser but gradually, you will discover an inner strength and resilience to build a bright future. A change in environment may be helpful for you to de-associate from your past.

Build self-esteem

Abusers are constantly hacking away at your self-esteem. When you come out of an abusive relationship, it is essential that you rebuild your sense of self-worth. You need to recognize that you can be strong and capable of independent thought.

Surrounding yourself with people who value you is an important part of the healing process. Form your own support group or join an online community that helps support its members to gain strength. It is vital that you remember what makes you a unique and valuable person.

See Also: Feeling Low? These 7 Mental Hacks Will Help Boost Your Self-Esteem

You hold the power

Emotional abusers do what they do to gain power over you. Consequently, you feel that you are being controlled and watched over every single movement that you make.

You fear making decisions. In fact, you find it difficult to make one without consulting your partner. You lose confidence in your own abilities and you feel incapable of rational thinking.

The important thing is to understand that you are the only person who has power over yourself. One reason why you have been subjected to emotional abuse is that you have handed your power over to your partner.

In reality, no one can make you do anything if you do not let it happen. Realize that only you hold the power. Look for ways to empower yourself.

You know what is right for you

how to deal with depression

You are the only person who knows what is best for you. An emotional abuser will want you to make decisions that are self serving for his or her interest. However, such a decision may not be in line with yours. As much as you care for a harmonious relationship, you need to take an alternate decision if your inner knowing tells you otherwise.

Hence, it is your job to take care of your own needs. It is not about being selfish, but about establishing certain boundaries. No one leads your life for you. Do what feels right. Trust your intuition.

You can only control yourself

One reason that many women stay in abusive relationships is because they think they can help their partner change. Time will lapse and they would find that they remain stuck and with no signs of improvement in their partner.

The truth is that you cannot make anyone change. You can only control the way you react to them. So, focus on improving your own life. In doing this, you will discover your own self worth. You can then decide whether or not your partner is compatible with your new lifestyle.

Spend Time Setting boundaries and expectations

People often expect a speedy recovery after being in an abusive relationship. If they do not allow themselves enough time to heal, they will often fall into another abusive relationship.

It is clear to see that they have not learnt their lessons. They continue to attract the same kind of relationships that have them feeling needy.

Hence, it is important that you spend time setting boundaries and expectations for treatment in future relationships before diving into a new one. Commit to a decision that you do not want to enter into any unhealthy liaisons any more.

If you are clear in what you want, you are more likely to attract a loving and kind partner, unlike the one that you have been used to.

Do what makes you feel good

Initially, you will feel free from coming out of an abusive relationship. However, you may start to experience insecurity because you do not know how to occupy your time. For this reason, it is important that you do not hang around by your phone, hoping that your partner will call and beg for forgiveness.

how to be happy everyday

Instead, find things to do that makes you feel happy. Take a class or pick up a hobby. Try to recall what it is that you have always wanted to explore. With no one telling you what to do or holding you back, the possibilities are endless.


It is important to have a vision of who you would like to become once you have regained control of your life. If it helps, look for role models. No longer will you be controlled without your permission. Most definitely, do what it takes to gain a sense of self empowerment.

Do not be afraid to ask for assistance from others either. You need time to heal and getting some form of support is always a good idea. You have the choice to make things right. Your future is bright; do not let anyone take that away from you!

See Also: The Ultimate Stepping Stone to Personal Freedom

Written by Evelyn Lim, a certified NLP practitioner and life coach. She wants to be rich, not only monetarily, but in life, love, health, etc. Visit her popular blog at Attraction Mind Map.

The post How to Overcome Emotional Abuse appeared first on Dumb Little Man.

Grab moves to offer digital insurance services in Southeast Asia

Grab is Southeast Asia’s top ride-hailing firm, thanks in no small part to its acquisition of Uber’s local business last year, but the company also houses an ambitious fintech arm, too. That just added another vertical to its business after Grab announced it is teaming up with China’s ZhongAn to introduce insurance.

Grab and ZhongAn International, the international arm of the Chinese insurance giant, said today they will create a joint venture that will provide digital insurance services across Southeast Asia. Grab said the new business will partner with insurance companies to offer the services via its mobile app. Chubb — a company that already works with Grab to offer micro-loans to its drivers — is the first partner to commit, it’ll offer insurance for Grab drivers starting in Singapore.

ZhongAn is widely-lauded for being China’s first digital-only insurance platform. It’s backed by traditional insurance giant PingAn and Chinese internet giants Tencent and Alibaba.

Grab’s move into digital insurance comes a day after Singapore Life, an online insurer in Singapore, closed the second part of a $33 million funding round aimed at expanding its business in Southeast Asia.

This ZhongAn partnership adds another layer to Grab’s services and fintech business, which already includes payments — both offline and online — and is scheduled to move into cross-border remittance and online healthcare, the latter being a deal with ZhongAn sibling PingAn Good Doctor.

The push is also part of a wider strategy from Grab, which was last valued at over $11 billion and is aiming to turn its app from merely ride-hailing to an everyday needs app, in the style of Chinese ‘super apps’ like Meituan and WeChat.

Indeed, Grab President Ming Ma referenced that very ambitious calling the insurance products “part of our commitment to becoming the leading everyday super app in the region.”

Last summer, Grab opened its platform to third-parties which can lean on its considerable userbase — currently at 130 million downloads — to reach consumers in Southeast Asia, where the fast-growing ‘digital economy’ is tipped to triple to reach $240 billion by 2025. Grab’s platform has welcomed services like e-grocer HappyFresh, deals from travel giant Booking and more.

Grab has also made efforts to develop the local ecosystem with its own accelerator program — called ‘Velocity’ — which, rather than providing equity, helps young companies to leverage its platform. It has also made investments, including a deal with budget hotel brand OYO in India, a fellow SoftBank portfolio company that has designs on expansion in Southeast Asia.

Grab itself operates across eight markets in Southeast Asia, where it claims to have completed more than two billion rides to date. The company is currently raising a massive Series H fund which has already passed $3 billion in capital raised but has a loftier goal of reaching $5 billion, as we reported recently.

Go-Jek, Grab’s chief rival, is expanding its business outside of Indonesia after launching in Vietnam, Thailand and Vietnam. Like Grab, it, too, offers services beyond ride-hailing and the company — which is backed by the likes of Meituan, Google and Tencent — is close to finalizing a new $2 billion funding round for its battle with Grab.