Our shoulders often hold a lot of our stress and that causes stiffness and uncomfortable pain. This pain may sound like second nature for someone who works long hours, has a busy schedule or just experiences chronic stress.
While it may be an easy trigger response to relieve discomfort with painkillers, hot packs or secret remedies, the pain can usually manage to find its way back with these methods. Neck and shoulder pain is not new, but how you treat it can change the way you feel.
Instead of spending time and money on medication, Brain Education TV has created a simple 10-minute guide on how to ease neck and shoulder pain. The key to releasing this pain is breathing. It will help you focus and clear your mind so you can release the stuffiness and negative energy that is causing unwanted pain in your neck and shoulders.
Step 1: Breathe out any negativity
Find a comfortable place and sit on a mat or on the floor. Start by sitting upright with your legs crossed and slowly take a deep breath in and out. Remember to focus on exhaling the negative energy and pain you feel within with every breath you take. While doing this, slowly bring your upper body forward and over your legs. Feel the stretch in your spine.
By stretching your upper body, you are releasing the tension and creating circulation. And by acknowledging your discomfort, you are allowing yourself to focus on it and heal it properly.
Step 2: Rotate your shoulders
From the same position, slowly rotate your shoulders forward. While doing, this make sure that you feel the motion in your shoulders. Try to focus on rotating that pain out with every exhale. Do this for 30 seconds and then rotate them in the opposite direction. You should feel your shoulders loosen up.
Rotating your shoulders allows lubrication for your joints, which help ease the pain and discomfort. You want to make sure that you are doing these movements at a comfortable place to avoid hurting yourself.
Step 3: Stretch your sides
Now, take your left hand, bring it over your head to the right and bring your right hand over your lap to the left side of your body. Feel that stretch and hold this position for 10 to 15 seconds. Repeat the same step on the other side. You will feel the stretch on both sides of your body and in your torso.
Step 4: Rotate your neck
Next, place both of your hands on your knees with the palms facing up. Begin to slowly rotate your neck at a comfortable pace. While doing so, you want to make sure that there is a gap between your neck and the base of the skull. Do this for 5 slow rotations and switch directions.
While rotating your neck, remember to breathe in and out. Feel the stretch on both sides of the neck and try to feel your muscles relax.
Step 5: Stretch your trapezius
Your trapezius is the muscle that links your neck and shoulders together. Return your neck to the center and tilt your head to the right and touch your right ear to your right shoulder. Make sure that your left shoulder is in place. To get a better stretch, you could use your hand to press down on your head and hold for 10-15 seconds.
Find time in your day to perform these tips on how to ease neck and shoulder pain. You could do it in the morning before starting your day, during a break while at work or after a long day to help you unwind and relax.
The post A 10-Minute Guide On How to Ease Neck and Shoulder Pain appeared first on Dumb Little Man.
Tijani, the CEO of Lagos based innovation center CcHub and now Kenya’s iHub, helped spearhead the movement last month in response to detainment and extortion of tech workers by local authorities.
The language called for “an end to the common practice where Nigerian police stop young people with laptops and unlawfully arrest, attack or, in extreme circumstances, kidnap them, forcing them to withdraw funds from their bank accounts in order to regain their freedom.”
The campaign coined the #StopRobbingUs hashtag as a digital rallying point.
The statement went on to say the #StopRobbingUs movement would “consider a Class Action Lawsuit on police brutality.”
Energy for the campaign reached critical mass after Toni Astro, a Lagos-based software engineer, was reportedly beaten, arrested, detained and then extorted out of money by Nigeria’s Special Anti-Robbery Squad [SARS] the last week of September. He tweeted about the ordeal.
On the impetus for forming #StopRobbingUs, “We just got tired of [the harassment]. I personally got tired of it, which is why I spoke out and with other people decided to take action,” Tijani told TechCrunch on a call.
He described the shakedown of techies as the best and worst of Nigeria colliding, when it comes to shifting perceptions and stereotypes of the country.
“They’re taking one of the most positive things that’s happening on the continent, but also Nigeria in the last 10 years, and turning it into self-destruction,” Tijani said of the law enforcement maltreatment of tech sector workers.
“It’s a gross abuse of police stop and search…The people that are supposed to protect use are ultimately harassing us and robbing us,” iRoko CEO Jason Njoku said of the profiling and extortion of young Nigerians with laptops and smartphones.
He characterized the theft of laptops as taking away the means for techies to earn a living.
“A lot of people can work around not having a laptop, but if you’re a developer, how do you code without a laptop,” he said.
Njoku, Tijani and members of #StopRobbingUs have been talking to senior members of Nigerian President Muhammadu Buhari’s Enabling Business Environment task force and the Governor of Lagos State — the geographic district in Nigeria where much of the country’s tech activity takes place.
“We’re looking to set up some kind of fund, which does advocacy and…also lines up lawsuits…to force the issue in a more formal way,” said Njoku.
“It’s also an education thing. We’re reaching out to the powers that be, to engage and educate them to find some kind of solution to this.”
Both Njoku and Tijani see the #StopRobbingUs movement as a forerunner to an innovation industry advocacy group in Nigeria to speak to the broader needs of the country’s tech community.
The West African country is home to the continent’s largest economy and largest population of 200 million.
The country is now a focal point for VC, startup formation, and the entry of big global tech companies in Africa.
“I still see a bright future for fintech and internet companies in Nigeria. I think it makes sense for use to be much more vocal on the things that may or may not make sense to us. Technology, media, and entertainment right now is the hope for a lot of young people in this country,” Njoku said.
He added his company, IROKO, and startups he’s invested in account for roughly 1000 jobs.
“We’ll get to the point where tech will become one of the biggest drivers of employment in this country,” Njoku said. “It makes sense for us to demand the respect and recognition from government to…do the right thing to give us that fertile ground to keep building these companies.”
CcHub’s Bosun Tijani is in accord with Njoku on the necessity of an tech industry advocacy group in Nigeria.
“We do need a voice at the table, a voice that can contribute to getting what we need from government…and the #StopRobbingUs campaign may be the trigger,” he said.