Day: February 20, 2020

Treating Arthritis Naturally: Home Remedies For Arthritis and Joint Pain

Arthritis is one of the most chronic and common illnesses affecting millions around the globe. It is a disease that causes inflammation of the joints and considered a rheumatic condition. It doesn’t just harm the joints, but sometimes it can also affect the ligaments, tendons, muscles, and bones.

If the condition spreads, it can also affect other internal organs and the immune system. The symptoms of arthritis include severe ache, pain, stiffness, and swelling in bones and muscles. Arthritis can also drain a person mentally, causing sleep disorders and depression.

Arthritis can cause severe fatigue and pain which can make daily tasks appear daunting.

What causes arthritis?

There are five primary types of arthritis: Osteoarthritis, Rheumatoid Arthritis, Psoriatic Arthritis, and Gout. Each type of arthritis has its own set of causes.

Below are some of the primary causes of arthritis:

  • Injury
  • Infections
  • Immune disorders
  • Heredity
  • Abnormal metabolism
  • Muscle disorders
  • Age
  • Obesity

How to treat arthritis?

The treatment for arthritis involves enriching the bones, joints or muscles, controlling the pain, and alleviating the symptoms. The treatment or care also focuses on minimizing the damage on the joints or nearby muscles and organs.

Home and natural remedies for arthritis involves augmenting the dietary and lifestyle habits. It can help in treating and also preventing the further spread of arthritis or its conditions.

Natural remedies for arthritis

Ginger

treating arthritis naturally ginger

Ginger is favored around the globe for its rich medical properties. It contains anti-inflammatory and antioxidant properties. These and other components of ginger work together in reducing pain, inflammation, and disability.

Ginger also promotes weight loss and boosts immunity which improves the body’s ability to alleviate arthritis. It plays another critical role by increasing blood circulation and supporting the affected area with its healing properties.

Use powdered ginger to add flavors to dishes. Add grated ginger root to soups, teas or juices to experience its benefits.

Broccoli

treating arthritis naturally broccoli

Broccoli is a superfood that reduces inflammation. It is rich in calcium, potassium, and magnesium which are known to be highly beneficial in treating arthritis.

See Also: A List of Superfoods You Definitely Need in Your Diet

Adding broccoli to salads is the most common practice to take in their benefits.

Healthy dietary management to fight arthritis.

Below are some of the foods for arthritis patients:

Sulfur rich foods: Asparagus, cabbage, garlic, and onions.
Antioxidant foods: Brussel sprouts, broccoli, carrots, spinach, red & green peppers.
Vitamin-rich fruits: Avocados, berries, melons, papaya, pineapple.

Herbal teas, garlic, turmeric, and cinnamon are highly recommended. These are loaded with anti-inflammatory and immune system boosting properties.

These foods help in rebuilding the damaged tissues, inhibit or reduce inflammation, and alleviate the pain associated with arthritis.

On the other hand, these foods also help in reducing weight, improving the immune system, and overall health which can ease the treatment of the condition.

Essential nutrients for managing arthritis

Vitamin D

Vitamin D is one of the essential nutrients that helps in absorbing calcium and building strong bones. It also regulates the immune system to fight arthritis from inside.

Vitamin D is also vital for muscle movement, fighting inflammation, and enriching the communication between nerves. These attributes help reduce the associated symptoms and reduce stress.

Sun and yogurt are the best sources of vitamin D. Supplements are also recommended to fuel the body with significant amounts of vitamin D.

Omega-3 fatty acids

Omega-3 fatty acids help in reducing inflammation and improving the immune system. These essential fatty acids increase the blood flow, reduce joint pains, inflammation, tenderness, swelling, and discomfort in the joints and knees.

Seafood is an excellent source of omega-3 fatty acids. Generally, supplements of omega-3 fatty acids are also recommended for those who do not eat fish. You can also get them from nuts and seeds.

Glucosamine, magnesium, and calcium are other essential nutrients that should be taken in significant amounts to treat arthritis.

Warm water therapy

Warm water therapy regulates the size of blood vessels. It, in turn, increases the flow of blood, oxygen, and essential nutrients to repair the damaged tissues. It also eases the stiffness and gives more relaxation to the joints and muscles.

How to do it:

  • Relax in a tub of warm water or soak your legs in warm water.
  • The other way is to apply a warm compress to the affected area.

Avoid this therapy if you see any redness or swelling. You could also try a cold compress which has a similar effect. The cold compress does the opposite and reduces the blood flow and decreases inflammation.

Massage

Arthritis, as mentioned above, can limit mobility or cause severe pain when the affected person does physical workout. In such cases, massage therapy can be helpful.
Regular massage can soothe the pain, improve blood flow, increase flexibility, and strengthen the joints and muscles.

Besides, massage is known to inhibit the stress hormone and boost the serotonin levels, which can improve the mood.

Walking or swimming are also other physical exercises that can help in treating arthritis. Go easy on this routine or work out under an expert’s guidance. These simple exercises can reduce fat, improve coordination, mood, and quality of life.

What to Avoid

treating arthritis naturally what to avoid

A person who has arthritis should take necessary measures to avoid the following:

  • Flour and wheat products
  • Red meat
  • Alcohol
  • Processed or starchy foods
  • High-sugar foods
  • High-intensity exercises
  • Weight-lifting

Conclusion

These tips on treating arthritis can naturally help in alleviating the symptoms, reducing the pain, and treating the condition in the early stages. These remedies also help in improving the everyday physical and mental abilities.

However, in severe or chronic conditions of arthritis, it is a must to get proper treatment from a doctor. Otherwise, it could cause permanent damage and progress to other parts.

See Also: Words of Advice To Keep Your Joints Healthy

Author Bio:

Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal
experiences related to natural remedies, Ayurvedic, yoga and fitness through her
writing. She currently writes for How To Cure. She can connect with others experiencing
health concerns and help them through their recovery journeys through natural
remedies

The post Treating Arthritis Naturally: Home Remedies For Arthritis and Joint Pain appeared first on Dumb Little Man.

The Org nabs $8.5M led by Founders Fund to build a global database of company org charts

LinkedIn has cornered the market when it comes to putting your own professional profile online and using it to network for jobs, industry connections and professional development. But when it comes to looking at a chart of the people, and specifically the leadership teams, who make up organizations more holistically, the Microsoft-owned network comes up a little short: you can search by company names, but chances are that you get a list of people based on their connectivity to you, and otherwise in no particular order (including people who may no longer even be at the company). And pointedly, there is little in the way of verification to prove that someone who claims to be working for a company really is.

Now, a startup called The Org is hoping to take on LinkedIn and address that gap with an ambitious idea: to build a database (currently free to use) of organizational charts for every leading company, and potentially any company in the world, and then add on features after that, such as job advertising, for example organizations looking to hire people where there are obvious gaps in their org charts.

With 16,000 companies profiled so far on its platform, a total of 50,000 companies in its database and around 100,000 visitors per month, The Org is announcing $11 million in funding: a Series A of $8.5 million, and a previously unannounced seed round of $2.5 million.

Led by Founders Fund, the Series A also includes participation from Sequoia and Balderton, along with a number of angels. Sequoia is actually a repeat investor: it also led The Org’s $2.5 million seed round, which also had Founders Fund, Kevin Hartz, Elad Gil, Ryan Petersen, and SV Angel in it. Keith Rabois, who is now a partner at Founders Fund but once held the role of VP of business and corporate development at LinkedIn, is also joining the startup’s board of directors.

Co-headquartered in New York and Copenhagen, Denmark, The Org was co-founded by Christian Wylonis (CEO) and Andreas Jarbøl, partly inspired by a piece in online tech publication The Information, which provided an org chart for the top people at Airbnb (currently numbering 90 entries).

“This article went crazy viral,” Wylonis said in an interview. “I would understand why someone would be interested in this outside of Airbnb, but it turned out that people inside the company were fascinated by it, too. I started to think, when you take something like an org chart and made it publicly facing, I think it just becomes interesting.”

So The Org set out to build a bigger business based on the concept.

For now, The Org is aimed at two distinct markets: those outside the company who might most typically be interested in who is working where and doing what — for example, recruiters, those in human resources departments who are using the data to model their own organizational charts, or salespeople; and those inside the company (or again, outside) who are simply interested in seeing who does what.

The Org is aiming to have 100,000 org charts on its platform by the end of the year, with the longer-term goal being to cover 1 million. For now, the focus is on adding companies in the US before expanding to other markets.

But while the idea of building org charts for many companies sounds easy enough, there is also a reason why it hasn’t been done yet: it’s not nearly as simple as it looks. That is one reason why even trying to surmount this issue is of interest to top VCs — particularly those who have worked in startups and fast-growing tech companies themselves.

“Today, information about teams is unstructured, scattered, and unverified, making it hard for employees and recruiters to understand organizational structures,” said Roelof Botha, partner at Sequoia Capital, in a statement.

“Organizational charts were the secret weapon to forging partnerships during my 20 years as an entrepreneur in Silicon Valley and Europe. Yet, they are a carefully guarded secret, which have to be painstakingly put together by hand,” said Lars Fjeldsoe-Nielsen, general partner at Balderton Capital, in a statement. “The Org is surfacing this critical information, improving efficiency from the sales floor to the boardroom.”

“Up-to-date org charts can be useful for everything from recruiting to sales, but they are difficult and time consuming to piece together,” added Rabois in a statement. “The Org is making this valuable information easily accessible in a way we were never able to do at LinkedIn.”

The approach that The Org is taking to building these profiles so far has been a collaborative one. While The Org itself might establish some company names and seed and update them with information from publicly available sources, that approach leaves a lot of gaps.

This is where a crowdsourced, wiki-style approach comes in. As with other company-based networking services such as Slack, users from a particular company can use their work email addresses to sign into that organization’s profile, and from there they can add or modify entries as you might enter data in a wiki — the idea being that multiple people getting involved in the edits helps keep the company’s org chart more accurate.

While The Org’s idea holds a lot of promise and seems to fill a hole that other companies like LinkedIn — or, from another direction, Glassdoor — do not address in their own profiling of companies, I can see some challenges, too, that it might encounter as it grows.

Platforms that provide insights into a company landscape, such as LinkedIn or Glassdoor, are ultimately banked more around individuals and their own representations. That means that by their nature these platforms may not ever provide complete pictures of businesses themselves, just slices of it. The Org, on the other hand, starts from the point of view of presenting the company itself, which means that the resulting gaps that arise might be more apparent if they never get filled in, making The Org potentially less useful as a tool.

Similarly, if these charts are truly often closely guarded by companies (something I don’t doubt is true, since they could pose poaching risks, or copycats in the form of companies attempting to build org structures based on what their more successful competitors are doing), I could see how some companies might start to approach The Org with requests to remove their profiles and corresponding charts.

Wylonis said that “99%” of companies so far have been okay with what The Org is building. “The way that we see it is that transparency is of interest to the people who work there,” he said. “I think that everyone should strive for that. Why block it? The world is changing and if the only way to keep your talent is by hiding your org chart you have other problems at your company.”

He added that so far The Org has not had any official requests, “but we have had informal enquiries about how we get our information. And some companies email us about changes. And when an individual person gets in touch and says, ‘I don’t want to be here,’ we delete that. But it’s only happened a handful of times.” It’s not clear whether that proportion stays the same, or goes up or down, as The Org grows.

In the meantime, the other big question that The Org will grapple with is just how granular should it go?

“I hope that one day we can have an updated and complete org chart for every business, but that might prove difficult,” Wylonis said. Indeed, that could mean mapping out 1 million people at Walmart, for example. “For the biggest companies, it may be that it works to map out the top 500, with the top 30-40 for smaller companies. And people can always go in and make corrections to expand those if they want.”

Elizabeth Warren put Michael Bloomberg on blast in the debate, and the internet loved it

Elizabeth Warren put Michael Bloomberg on blast in the debate, and the internet loved it

Michael Bloomberg’s bizarre Nega-Trump presidential tilt has produced plenty of mortifying moments so far, from the Meatball Tweet and cringeworthy influencer meta-sponcon to that time he shook a dog’s snoot

But unless this entire campaign is some kind of I’m Not Here style performance art, there’s no way Bloomberg’s strategy team planned for him to get absolutely read for filth by Elizabeth Warren five minutes into Wednesday night’s Democratic debate.

“I’d like to talk about who we’re running against: a billionaire who calls women ‘fat broads’ and ‘horse-faced lesbians,'” Senator Warren began. “And no, I’m not talking about Donald Trump — I’m talking about Mayor Bloomberg.” Read more…

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