Weight loss, better sleep, strong bones – these are just some of the health benefits of running. But when it comes to such exercise, the clothes you wear can also impact its quality. Workout clothes are not made the same way so they can make or break your performance. For this reason, investing in a pair of high-quality compression tights is an excellent upgrade to your present running gear.
Compression tights are usually made of nylon and spandex and are designed to snugly hug your body and legs. These unique features offer several benefits for running. Here are some benefits that should convince you to add compression pants to your running arsenal.
Facilitate Muscle Recovery
As in any sport or physical activity, it is important for you to recover quickly from your workout. Sore and aching muscles can interfere with your daily life. If your recovery rate takes too long, you may not be able to perform at optimal levels and make progress on your next run.
Aside from taking time to do warm-up stretches before starting your exercise, you can improve your muscle recovery by wearing compression leggings.
A study conducted by William Kramer, professor of kinesiology in the Neag School of Education, compared one group of women who wore compression garment for five days with another group, which did not wear any compression garment. The group wearing compression clothing was found to have better recovery of muscle strength and power. Furthermore, there was significantly less-perceived muscle soreness in the first group compared to the group not wearing compression garments.
Shield from the Elements
Serious runners don’t let something like the weather stop them from going for a run. For this reason, it is important to invest in good-quality running gear that will give you protection from all kinds of things, from inclement weather to insects.
Compression tights have an added feature of giving your legs an extra layer of protection. Scorching heat, cold winds, and thorny bushes can make your run uncomfortable and even dangerous. Wearing compression leggings gives you full coverage from these elements.
If it is particularly cold, make sure to wear compression tights that are designed for cold climates and with long underwear underneath them. Include other winter running gear, like a winter beanie and gloves to protect your head and hands from the cold.
Have you ever run while wearing ill-fitting workout pants or leggings in a fabric that is uncomfortably tight and thick? If you have, then you know how much it can interfere with your movement and general performance. You’ll suffer soreness and even chafing during and after the exercise.
Compression tights are designed to glide on your legs and body like a second skin. This design increases circulation in your legs, so it makes running easier and more comfortable. In addition to providing comfort, compression tights can improve your stamina and speed because it decreases energy expenditure. You focus more on your performance and progress and avoid getting distracted by pain caused by poor circulation.
Do note that some compression tights are made specifically for medical purposes. Take for example those that provide support to pregnant women or to people whose jobs involve standing for hours. These garments may help prevent disorders caused by poor circulation, like varicose veins.
Different runners have different needs. For these various runs, you’ll need specific running gear to improve your performance. Whether you are into long marathons, short sprints, or recovery runs, there are compression pants that will meet your requirements and help you be at your best.
Some compression leggings are designed specifically for muscle support. This is important for long runs and for runners who are prone to aching and sore muscles. Compression pants with muscle support are also a smart choice if you are doing a recovery run.
There are also compression tights that feature more knee support if you have problematic knees. If you live in an area with particularly cold winters, go for thermal-compression pants, which are designed to keep you warm.
On the other hand, if you live in a humid and rainy location, you can pick compression pants that are lightweight and moisture-wicking, so they dry fast and don’t make you feel dehydrated and too hot while on the move.
Speed is one of the things you want to improve on when you run, and wearing compression tights can help you constantly break your old record. You may have an ideal weather in mind when you run. Maybe you love running when it is only slightly sunny with no strong winds or rain, but you know you can’t control the weather. You still need to hit the pavement even when it’s cold and windy or even when it’s raining.
Compression tights can help you run faster even in these conditions because they are designed to glide smoothly and snugly on your legs. As a result, there’s less drag compared to wearing pants in a thicker and heavier fabric. Compression pants are also contoured so they reduce wind resistance and will not hamper your stride and movements.
The post 5 Compelling Reasons To Use Compression Garments For Running appeared first on Dumb Little Man.
Dishcraft Robotics has a simple pitch to corporate kitchens and restaurants that could potentially save tons of single use plastic, non-compostable takeout containers, dishware and cutlery from ending up landfills.
Use its cleaning service that will drop off all the clean, reusable dishware and cutlery a restaurant or corporate kitchen could possibly need in the morning and pick up all the dirty dishes, cups and silverware that the foodservice location uses throughout the day.
“In this model we take care of the collection and cleaning of dishes,” said Linda Pouliot, the company’s founder and chief executive officer.
That’s the offer. Behind the scenes the company will use its compliment of robots that can clean up 10,000 pieces of dishware or cutlery to quickly and efficiently clean up the mess.
The restaurants, Pouliot says, have more inventory than they could possibly need — even as Dishcraft only runs one drop-off and pick up service throughout the day at corporate offices.
The company has just announced a $20 million round of funding that will expand its service beyond the corporate kitchen and into communities that are worried about the waste produced by the explosion in takeout that’s occurred as a result of the COVID-19 epidemic.
A green business model is at the heart of Dishcraft’s new pitch. The company launched in June of last year with a massive dishwashing robot that it was debating selling to kitchens around the country. Now it’s settled on a services approach that makes its robotic-powered dishwashers an easier sell to businesses. “We saw that cloud kitchens took off… we’re the same. We’re cloud dishwashing,” said Pouliot.
The company has a collection system that works in a 25 mile radius and uses biodiesel to power its fleet of trucks that pickup and deliver the clean dishes, according to Pouliot.
The founder of an automated floor cleaning robotic service, Neato Robotics, Pouliot has a long history of applying high tech solutions to real world problems.
Along with co-founder Paul Birkmeyer, the company’s chief technology officer and a former employee of SRI International, Pouliot founded Dishcraft in 2015. The two discussed the opportunity for a robotics business cleaning dishes over lunch at a restaurant. The restaurant’s dishwasher had called out sick for the day and the head chef came over to spend a few minutes with the two entrepreneurs discussing the pains of the dishwashing business, Pouliot recalled.
The company’s technology involves the integration of sensors, computer vision, machine learning, UV lighting, and innovative mechanics to autonomously sort, scrub, inspect, and rack dishware, the company said. Plates are cleaned and inspected multiple times using sensors that can spot miniscule particles invisible to the human eye, the company said.
Current customers include Affirm and foodservice company Guckenheimer, and the company said it would announce others soon.
Image credit: Dishcraft Robotics
After an early investment from Lemnos Labs, the company moved from the garage where it had been prototyping its robotic designs and moved into Lemnos’ offices.
Pouliot is a 15 year robotics industry veteran, and after Neato Robotics knew that the cleaning industry represented a special niche for robotics that not many other companies were pursuing.
Dishcraft currently works out of a cleaning facility in San Carlos, Calif. and will use some of the capital it raised to expand the facility as it builds out its to-go solution for cleaning reusable containers. “Communities and cities are interested in more sustainable solutions,” said Pouliot, and that interest is driving demand for Dishcraft.
“For example… Alameda, Calif. has 300 restaurants and 100 have signed up for a zero waste initiative,” Pouliot said, which is creating interest at the city government level for Dishcraft’s services.
“With a cafeteria we have a collection system and every day we pick up the dishwares,” she said. “With cities there will be a specified drop off point and a system that will take all the wares back to our centralized hub and clean them and inspect them and deliver clean wares the following day.”
The new $20 million will be used to expand the number of hubs. Funding for the new round was led by new investor Grit Ventures. Returning investors First Round Capital, Baseline Ventures, Fuel Capital, and Lemnos also participated in the round, according to the company. As a result of the funding, Marc Randolph, co-founder and former CEO of Netflix, and Kelly Coyne, founder and partner at Grit Ventures, will join Dishcraft’s board of directors.
So far, Dishcraft has raised $46 million in venture funding.
“Even pre-COVID, Dishcraft was on track to be a significant force of disruption in the world of food services,” said Kelly Coyne, founder and partner at Grit Ventures, in a statement. “In recent years, robotics has introduced major operational improvements in traditional industry. In particular, firms like Dishcraft that leverage RaaS (robotics-as-a-service) have been able to rapidly gain traction and sell effortlessly into long-stagnant industries.”
President Donald Trump will reveal an executive order designed to “regulate” social media on Thursday, after Twitter applied its fact-check label to two Trump tweets containing false claims about mail-in ballots.
The executive tantrum, and a Fox News appearance by senior White House advisor Kellyanne Conway where she goaded viewers to harass Twitter’s head of site integrity Yoel Roth, spurred a stern response from Twitter cofounder and CEO Jack Dorsey.
“Fact check: there is someone ultimately accountable for our actions as a company, and that’s me,” Dorsey tweeted. “Please leave our employees out of this. We’ll continue to point out incorrect or disputed information about elections globally.” Read more…