Day: August 6, 2020

7 Winter Foot Problems and Tips for Keeping Them At Bay

With winter just around the corner, most of us are already dreaming of long days spent on the slopes followed by leisurely evenings by the fireplace. Even if you aren’t planning to head off for a skiing or snowboarding weekend, there’s no denying the charm of watching snowflakes drift down from the sky while you’re toasty warm indoors!

Except, winter isn’t all cheer and joy. It brings its own fair share of trouble, especially for the feet. Practically everyone suffers some foot problem when the mercury drops, whether it’s a simple case of dry skin, or severe and painful chilblains, stiffness and even foot infections.

Why Are Foot Problems So Common In Winter?

Generally, we tend to take better care of our feet in summer because we’re walking around in open sandals or flip flops most of the time. When the weather gets colder, though, we slap on those heavy boots and forget all about how our feet look and feel. Out of sight, out of mind.

The trouble is, cold and dry weather aggravates your skin, and feet take the brunt of this change because they’re furthest from your core. They get less blood and oxygen than the rest of your body, and have no oil glands to keep skin moisturized. The skin on your feet is generally more prone to dryness, since it can only rely on sweat glands for moisture.

With dry skin and circulation problems come a host of foot-related issues such as inflammation, stiffness and neuropathy, which become even worse in cold weather. Wearing wet boots or the same pair of socks all day also raises the risk of infections such as Athlete’s foot and toenail fungus, unless you’re wearing antimicrobial copper socks.

Let’s look at common cold-weather foot complaints, as well as some of the most effective tips for relieving aches, boosting skin health and caring for your feet in winter.

Top 7 Foot Conditions People Face in Winter

foot problems during winter

Diabetics and the elderly usually suffer from foot issues in winter, but some complaints are common across all age groups and demographics. These include:

1. Dry Feet

Symptoms of dry feet include red, itchy, rough, flaky or peeling skin, as well as rashes, cracks and fissures. Dry feet may not seem like a serious problem, but leaving them untreated can cause numerous complications, including difficulty with movement or walking, pain, chronic burning or itching, and skin conditions such as psoriasis or dermatitis.

2. Chilblains

These itchy, red and swollen spots are a common complaint among people with circulation problems. They happen when your feet are exposed to sudden changes from cold to warm temperatures, which doesn’t allow blood vessels in the skin time to react. Chilblains usually show up on toes, and scratching them may cause cracks or ulcers.

3. Raynaud’s Phenomenon

This disorder of the blood vessels is very common in colder temperatures. The tightening of small blood vessels reduces blood and oxygen circulation in your extremities, leading to blisters, pain, discolored skin and even chilblains. The symptoms of Raynaud’s usually get worse when the temperature changes or drops suddenly.

4. Blisters

Friction from new or ill-fitting shoes often leads to blister development, even in summer. However, these irritating “bubbles” can also happen with comfortable footwear in winter, since you’re constantly wearing shoes and socks that rub against your skin. It’s also difficult to keep them from popping as a result of friction when you’re trying to stay warm!

5. Fungal/Bacterial Infections

When feet are enclosed in tight shoes or thick socks all day, they tend to get warm and sweaty. This creates the perfect environment for bacterial and fungal growth, especially between the toes and under toenails. If you’re heading to the gym instead of outdoors for exercise, you can also pick up germs from dirty floors.

6. Pinched Nerves/Neuromas

The nerve between your third and fourth toe can thicken due to excessive pressure from tight-fitting footwear, etc. It is usually treated with plenty of rest, foot elevation, ice packs, anti-inflammatory medication and a metatarsal pad placed beneath the ball of the foot. However, it also may require surgery or steroid injections in severe cases.

7. Bunions

Some people have a hereditary tendency to develop bunions, but these can also occur as a result of wearing shoes that are too tight, pointy or otherwise ill-fitting. Without proper care and padded footwear, bunions can become more severe and may even require surgical treatment. Chilblains are more common near bunions and calluses too.

Top 7 Tips for Preventing Winter Foot Problems

winter foot problems solutions

While regular foot care should be a part of your daily routine throughout the year, it’s even more important during the colder months. Here are 7 simple and effective ways to keep your feet healthy and prevent foot problems this winter:

1. Avoid sitting or standing too long

Long periods of sitting or standing are no good for your feet, and not only because they cause foot and ankle pain. Remaining in the same position for too long cuts off circulation to your legs and feet, which can lead to aches and pains, tired feet and legs, stiffness in the joints, edema or swelling in ankles and feet, as well as varicose veins and spider veins.

2. Wear copper compression socks

Wearing socks in winter is a good way to provide your feet with additional protection and warmth. Many people use compression wear to boost circulation in their legs, and copper compression socks are your best bet. In addition to graduated compression that enhances blood flow and keeps feet warm, copper infused compression socks also fight infection – and odor-causing bacteria, fungi and viruses, wick away extra sweat and boost skin health.

3. Keep your feet well-moisturized

Most winter foot problems occur due to dry skin, so it’s important to moisturize your feet regularly. After you bathe, shower or wash your feet, dry them thoroughly with a clean towel and use a thick, oil-based moisturizer to lock in moisture and keep the skin from drying out. Avoid using too much, or using harsh or scented products that can cause itching or inflammation, and don’t apply moisturizer between your toes.

4. Make sure you stay hydrated

We tend to drink less water in winter when we aren’t sweating in the heat. However, not drinking enough water is one of the main culprits behind skin dryness, in addition to numerous other health issues. Keep yourself well-hydrated by drinking at least 6-8 glasses of water every day, as well as clear soups or green tea, etc. Eating plenty of fresh fruits, veggies, and foods with omega-3s can also help skin hydration.

5. Don’t wear ill-fitting footwear

Always wear shoes that are comfortable, well-fitting and let your feet breathe, so your skin is not being rubbed raw when you walk around. Avoid footwear styles with a narrow or pointy front, which compresses your toes and increases the pressure on your feet while also reducing circulation. When you’re buying winter boots, try to find a pair that’s roomier than normal and you can wear thick socks without cutting off circulation.

6. Don’t rub or scratch your feet

If your feet and legs feel itchy, avoid scratching or rubbing them. This will only make the inflammation worse, and increase the risk of secondary infection by allowing dirt and germs to enter broken skin. Keep your skin moisturized and use an anti-itching lotion or ointment if necessary. Make sure to trim your toenails regularly after a bath or shower, since they can also damage your skin if they’re too long or sharp.

7. Try home remedies for problems

There are many ways to improve skin health at home, and even get relief from common foot problems. E.g., scrubbing your feet with a pumice stone after soaking them in warm water and Epsom salts can help relieve calluses and corns, while soaking them in water and baking soda can alleviate itchiness. Get a doctor’s opinion before trying any home remedies if you have serious skin conditions or other health issues such as diabetes.

Winter isn’t easy on your feet, but you can reduce the chances or severity of a problem with the right care. Make sure to get a checkup if you face serious or chronic issues, since timely treatment can keep them from getting worse!

The post 7 Winter Foot Problems and Tips for Keeping Them At Bay appeared first on Dumb Little Man.

‘He froze like a fifth grader’: Seth Meyers ridicules Trump’s childish chart fail in Axios interview

'He froze like a fifth grader': Seth Meyers ridicules Trump's childish chart fail in Axios interview

Seth Meyers took A Closer Look on Wednesday night at Trump’s disastrous interview with Axios’ Jonathan Swan, in which Swan became a near-instant meme thanks to the looks he gave Trump’s incoherent answers.

“A lot has happened this week as you can probably guess from this face, the face of an actual journalist sitting across from the President of the United States,” began Meyers, accompanied by the now-famous still of Swan’s baffled expression. “You know something has gone horribly wrong when a journalist interviewing the president looks like that. That’s the face you make when your dad gets drunk and decides to tell you about the night you were conceived.” Read more…

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Attorneys general from twenty states call on Facebook to do more to fight discrimination, disinformation and harrassment

In an open letter to Facebook’s leadership posted earlier today, the attorneys general from twenty states called on the company to do more to fight intimidation, discrimination, disinformation, harassment and hate speech on the platform.

“Although Facebook has made some progress in counteracting the use of its platform to dehumanize and demean, that is just the beginning of what is necessary,” the attorneys general wrote. “Private parties, organized groups, and public officials continue to use Facebook to spread misinformation and project messages of hate against different groups of Americans. In many cases, these messages lead to intimidation and harassment of particular individuals online.”

Roughly 40 percent of Americans have experienced online harassment, according to study by the Anti-Defamation League and around 70 percent of those reporting harassment said it came on Facebook or its associated platforms, according to the report.

So the attorneys general asked Facebook to take more steps to protect users and provide redress for those platform participants who are victims of intimidation and harassment.

Their letter joins a chorus of consternation that has arisen to chastise the platform and its chief executive for doing too little, too late to stem the hate speech and misinformation that has come to define the platform’s experience for many users.

Over the summer, some of the biggest brands in the US pulled advertising from social media platforms in response to a campaign from civil rights organizations.

That boycott includes huge mainstream brands including Coca-Cola, Best Buy, Ford and Verizon. Other brands on board include Adidas, Ben & Jerry’s, Reebok, REI, Patagonia and Vans.

While some of the companies may have ulterior motives for pulling advertising, pressure has been growing on the company to take more action against the provocateurs on its platform.

In the face of all this criticism, Zuckerberg has been steadfast in his refusal to budge (even as his logic becomes increasingly tortured).

The attorneys general agree with these other assessments. “[The] steps you have taken thus far have fallen short,” the attorneys wrote. “With the vast resources at your disposal, we believe there is much mroe that you can do to prevent the use of Facebook as a vehicle for misinformation and discrimination, and to prevent your users from being victimized by harassment and intimidation on your platforms.”

The leaders of the legal arms of state governments from California to the District of Columbia took the company to task and called on its leadership to follow the steps highlighted in its Civil Rights Audit to strengthen its commitment to civil rights and fighting disinformation.

Facebook also may be beginning to listen to its critics. Earlier this evening the company took down a post from President Donald Trump that included misinformation about the COVID-19 epidemic.

It’s a decision that could signal a new direction for Facebook, which has taken incremental steps to distance itself from the perception that the company deliberately turns a blind eye to the president’s potentially harmful behavior.

“This video includes false claims that a group of people is immune from COVID-19 which is a violation of our policies around harmful COVID misinformation,” Facebook’s Liz Bourgeois said in a statement provided to TechCrunch.

Facebook also had a response for the attorneys general. In a statement issued to NBC News, Facebook spokesperson Daniel Roberts said that hate speech was working to ensure people feel safe on the internet.

“Hate speech is an issue across the internet and we are working to make Facebook as safe as possible by investing billions to keep hate off our platform and fight misinformation,” Roberts told the network in a statement.