Have you ever felt frustrated by diets? Have you ever struggled with weight loss? Have you been discouraged by eating “healthy” food that made you feel bloated or have low energy?
Most people have run into issues with their diet at some point. While it’s true that just about nobody does well on a diet full of sugar, fried and fatty snacks, and processed foods, it’s also true that everyone’s body is totally unique. The diet that helps your friend or your sister feel their best might not work for you at all.
We’re learning more and more about how the body works all the time. DNA testing has given us a window into our unique genetic code, empowering us to learn more about our similarities and differences.
Now, we have the ability to use DNA testing to discover which food choices work best for individual people. Here’s what you need to know about this exciting new breakthrough and why turning to your DNA could be the answer to a healthier life.
There Is No Such Thing As “One Diet Fits All”
We’re all humans, and we all have similar nutritional needs. But that doesn’t mean we should all be eating the same things. Research is showing that there’s no such thing as a diet that works for absolutely everyone.
We all have different dietary needs. Even identical twins respond differently to fats, carbohydrates, proteins, and other components in food due to differences in habits, stress, sleep, exercise, and gut microbes. Basically, depending on how you live your life, you will have different nutritional needs!
With that said, genetics do play a role in how we respond to food. Nutrigenomics is a term for using genetic testing to help individuals tailor a healthy diet that works for their body. DNA testing can help to give you a framework for a diet that you can tinker with as needed.
The Positives of Aligning Your Diet to Your DNA
Genetic testing is used in many applications, from prenatal testing to genealogy to crop development. The more we know about the genes of an organism, the more we understand the way it develops and behaves. DNA testing doesn’t take all the guesswork out of creating a personalized diet, but it can help you understand more about your body and what it needs.
There are several benefits to aligning your diet to your DNA. First, you might be able to learn more about what types of food help or harm your body. You might be able to cut out a lot of trial and error in the process of designing a healthy diet that will keep you operating at your peak. And finally, you could get a head start on optimizing your current and future health and weight.
Can Artificial Intelligence Help You Make Smarter Food Choices?
Without advanced technology and data processing, nutrigenomics wouldn’t be possible. Big data and artificial intelligence (AI) can make connections and spot patterns that are difficult, time-consuming, or even impossible for human researchers.
Artificial intelligence already has a range of applications in healthcare. But could it also be used to help people make smarter food choices? We already use AI to aid in diagnostics by allowing these systems to interpret and analyze patient data to find connections and risk factors.
It’s not much of a stretch to think that one day, we could input a person’s health data into the system and have the AI analyze it and provide dietary recommendations. Since we know that lots of different lifestyle factors have an impact on these recommendations, AI could create customized plans much more quickly.
Benefits of a More Personalized Diet
Maintaining a healthy diet is challenging for most people. It becomes even harder if the latest fad diet simply doesn’t agree with your body chemistry. That’s where personalized diets can make a huge difference—they take into account lots of different factors and set people up for success. They also make sticking to a healthy diet easier and more enjoyable!
Getting your DNA tested won’t automatically make you healthier. You still have to do the work and learn how to stick with healthy choices. With that said, nutrigenomics can be a useful tool in your journey to better health. It can give you the information you need to make positive changes in your life. Just remember: not one single approach works for everyone!
It’s been about 50 billion years since the 2020 U.S. presidential election was called for President-elect Joe Biden, and President Donald Trump is still refusing to concede. It’s an embarrassing state of affairs, made all the worse by Republicans like Secretary of State Mike Pompeo continuing to support Trump’s delusions.
On Tuesday, concerningly, Pompeo told journalists that “there will be a smooth transition to a second Trump administration.” To be clear, Trump lost the presidential election to Biden. Him remaining in power for a second term would constitute a coup d’état.
“If that was a joke, you just bombed so hard you violated the Geneva Convention,” said Late Show host Stephen Colbert. “You know all those dictators you visited, Mr. Secretary? That wasn’t supposed to be an internship!” Read more…
In a new filing, TikTok’s parent company ByteDance asked the federal appeals court to vacate the United States government order forcing it to sell the app’s American operations.
President Donald Trump issued an order in August requiring ByteDance to sell TikTok’s U.S. business by November 12, unless it was granted a 30-day extension by the Committee on Foreign Investment in the United States (CFIUS). In today’s filing (embedded below) with the federal appeals court in Washington D.C., ByteDance said it asked the CFIUS for an extension on November 6, but the order hasn’t been granted yet.
It added it remains committed to “reaching a negotiated mitigation solution with CFIUS satisfying its national security concerns” and will only file a motion to stay enforcement of the divestment order “if discussions reach an impasse.”
Security concerns about TikTok’s ownership by a Chinese company were at the center of the executive order Trump signed in August, banning transactions with Beijing-headquartered ByteDance.
The executive order claimed that TikTok posed a threat to national security, though ByteDance maintains that it does not. But in order to prevent the app, which has about 100 million users in the U.S., from being banned, ByteDance reached a deal in September to sell 20% of its stake in TikTok to Oracle and Walmart. With the Biden administration set to take office in January and ByteDance’s ongoing legal challenge against the divestment order, however, the future of the deal is now uncertain.
The new filing is part of a lawsuit TikTok filed against the Trump administration on September 18. It won an early victory when the court stopped the U.S. government’s ban from going into effect on its original deadline that month.
In a statement emailed to TechCrunch, a TikTok spokesperson said it has been working with the CFIUS for a year to address its national security concerns “even as we disagree with its assessment.”
“Facing continual new requests and no clarity on whether our proposed solutions would be accepted, we requested the 30-day extension that is expressly permitted in the August 14 order,” the statement continued.
“Today, with the November 12 CFIUS deadline imminent and without an extension in hand, we have no choice but to file a petition in court to defend our rights and those of our more than 1,500 employees in the US.”