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Need A Productivity Boost? Here’s How Tea Can Help

Tea is a popular drink all over the world for a lot of reasons.

For one, it tastes good and it’s a good way to help you get more fluids. Plus, it’s available in several varieties.

Apart from that, tea also comes with health benefits. It can even help you in boosting productivity and mental wellness.

Now, if you are thinking of drinking tea for an energy boost, here’s what you need to know.

It Contains Some Caffeine- But Not Too Much

Tea contains a little amount of caffeine, but it won’t make you jittery or wreak havoc on your nervous system like coffee. It can boost your energy so you can stay alert and ready to take on your day, without the side effects associated with too much caffeine.

It’s even said that tea has more health benefits than coffee, but we’ll let you make your own decisions about that one.

See Also: 5 Exciting Health Benefits of Tea

It Increases Brain Performance

A study found that a half hour after drinking black or green tea, brain activity starts to increase. The stimulated areas of the brain all contribute to improved cognitive function, alertness, memory, and logical reasoning.

All of those things are helpful if you want to be more productive at work or if you need to get a project done at home. And the best part?

As tea increases your productivity, it also provides a relaxing effect.

It Helps You Relax

tea relaxation

Too much stress is never a good thing. It hinders productivity by affecting how well you’re able to focus on both remembering things you know and processing new information.

Less stress means better productivity and more work done.

Tea can give your mind a little break, even when it’s increasing your brain’s  activity. It helps with relaxation and mental clarity as well as increased learning and attention.

Tea gives you more dopamine, which means you’re going to feel great. It will make you feel excited and ready to get things done. No one is super productive if they’re really bummed out, right?

It Counteracts Effects of Oxidative Stress

Oxidative stress isn’t good for your body. It prevents your tissues and cells from functioning properly and that can cause serious health issues.

One of the best teas that can help you with that is green tea. It helps combat free radicals with its antioxidant properties.

It Helps with Both Physical and Mental Health

Studies have shown that tea is associated with a lower risk of depression.

Those who suffer from depression know how hard it can be just to get out of bed on those bad mornings, let alone be efficient and productive. While tea isn’t a total cure, it can be a helpful tool to manage the symptoms of depression.

It’s also been found to help with headaches, nausea, and other digestive problems. All of these things can hinder productivity and distract you from getting things done.

Again, it may not be an absolute cure for what ails you, but it can definitely help alleviate some of your symptoms so you can focus on what needs to be done.

See Also: 4 Best Teas To Help You Lose Weight

Tea Breaks Are Good for You

tea breaks

You need regular breaks to avoid burning yourself out and to keep your productivity at optimal levels. Taking a break to get your mind off of things can help your mind relax a bit.

Tea is a huge help for both productivity and your overall mental health. Make it a point to find a tea that works for you and incorporate it into your daily routine!

The post Need A Productivity Boost? Here’s How Tea Can Help appeared first on Dumb Little Man.

Why You Should Include Nuts In Your Weight Loss Regimen

Nuts are healthy as they are packed with nutrients and antioxidants. However, a majority of people on a weight loss regimen avoid including them in their diet because they fear their fats and calories.

That is a mere misconception. In reality, nuts can help you lose weight.

How?

We’ll share with you the best nuts for weight loss but first, let’s unravel the truth first.

Studies on How Nuts Aid in Weight Loss

Nuts are rich in calories. A large part of them contains fat which is a concentrated source of energy. 1 gram of fat has up to 9 calories while a gram of protein contains only 4 calories.

This high concentration of fats and calories makes many people on a weight loss diet assume that adding nuts can make them gain weight. To bust this idea, a lot of studies have been conducted over the years.

One particular study involving 8865 men and women over a 28-month period found that those who ate two or more portions of nuts every week increased their chances of losing weight by 31% compared to the placebo group. Another review involving 36 studies reported that taking nuts is not associated with increased body weight, waist size or BMI.

In a controlled study, where the participants adhered to a strict diet, the inclusion of different types of nuts to their diet did not lead to changes in body weight. More importantly, where the nuts were included in a diet of people on an unrestricted diet, nut consumption did not cause weight gain.

A study involving 65 obese patients compared a low-calorie diet which has complex carbs to a low-calorie diet enhanced with nuts. They took equal amounts of cholesterol, calories, protein, and saturated fats.

After a 24-week period, the people on the almond diet had reduced weight by 62%, fat mass by 56% and waist circumference by 50%. The groups also experienced improved cholesterol, including reduced LDL and triglycerides. The other group did not encounter such benefits.

How Nuts Aid in Weight Loss

Nuts have a complex structure, which means that unless they are chewed up completely or ground up, a large proportion only passes the gut without digestion. As such, they are not absorbed and are lost in fecal matter. It explains why nuts are weight loss friendly.

Here are some of the best nuts for weight loss you can add to your diet:

Walnuts

walnut

Apart from being heart-healthy, walnuts contain unsaturated fats which help reduce abdominal fat. They come in handy for people on a weight loss regimen as they also improve insulin metabolism. They are unique as they are rich in polyunsaturated fats, unlike other kinds of nuts that have high levels of monounsaturated fats.

Walnuts have Alpha-Linolenic Acid (ALA). It helps reduce the risk of developing cardiovascular and other chronic diseases. Walnuts have 183 calories and 18 grams of fat of which 2.5 grams of fat contain ALA. It makes walnuts a rich source of the essential fatty acid.

A research on 245 women showed that a diet rich in walnuts helped them lose weight, reduced the levels of bad cholesterol (LDL), and improved the levels of good cholesterol (HDL).

You can add these nuts to your salad or mix them with your breakfast oats.

Cashew Nuts

cashew-nut

A serving of cashew nuts contains five grams of protein and thirteen grams of fat. Cashew nuts are also an excellent source of magnesium. In fact, a 100-gram serving of cashew nuts provides up to 73% of the daily value of magnesium.

This mineral is essential for regulating the amount of carbohydrates in the body and metabolism of fat, which helps you lose weight.

Apart from taking raw cashew nuts, you can also try spreading cashew butter on whole-wheat toast to up your intake of these healthy nuts.

Pistachios

pistachios

Their unique color and flavor make them a favorite ingredient in morning green smoothies, morning snacks, and baked recipes.

A serving of pistachios has three grams of dietary fiber which is 12% of the recommended daily intake. Dietary fiber helps the body feel satiated for long, which helps rid of intense food craving. This helps you lose weight fast and burn more calories.

A study involving participants who included an afternoon snack of pistachios achieved lower triglycerides and body weight.

See Also: How to Boost Metabolism: 8 Foods That Can Skyrocket Your Weight Loss

Nut Recipes You Should Try Out

Banana Bread

banana bread

If you want to avoid gluten products, then this banana bread is the right snack for you. You can eat it for breakfast, dessert or snack.

A snack of gluten-free banana bread made of walnuts allows you to enjoy the benefits of ALA while enjoying the satiety of protein. Plus, walnuts can add a delicious crunch to this snack.

Ingredients

For this recipe you will need:

  • A couple of overripe bananas
  • Brown rice flour
  • Walnuts
  • Applesauce
  • Baking powder
  • Baking soda
  • Honey
  • Vanilla extract
  • Almond milk
  • Gluten-free rolled oats
  • Coconut flour

Instructions

  1. Preheat the oven to 350 F.
  2. Apply oil and flour on the baking pan and set it aside.
  3. Whisk the wet ingredients (two eggs, coconut oil, bananas, honey, almond milk, applesauce) in a mixing bowl.
  4. Then, fold in the dry ingredients (baking soda, brown rice flour, baking powder, walnuts, gluten-free oats, coconut flour, salt) and combine until the mixture is smooth and thick.
  5. Pour the mixture into the baking pan.
  6. You can sprinkle some oats over the butter.
  7. Allow the batter to bake for 55 minutes until the tester comes out clean.
  8. Remove it from the oven and let it sit for twenty minutes in the baking pan.
  9. Allow it to cool on a wire rack and cut it into slices for breakfast.

See Also: 5 Healthy and Delicious Juice Recipes for Easier Weight Loss

Conclusion

Clearly, nuts are essential for people who want to shed off a few pounds. The right proportion of the best nuts for weight loss also provide numerous other health benefits.

The post Why You Should Include Nuts In Your Weight Loss Regimen appeared first on Dumb Little Man.

How to Boost Metabolism: 8 Foods That Can Skyrocket Your Weight Loss

I’ve got a secret to tell you.

Your body has one powerful tool it can use to start burning fat like crazy. That same tool can also make you gain weight and store all those excess fats in all areas of your body.

Can you guess what it is?

It’s your thyroid.

It’s that tiny gland located in your neck, right below the Adam’s apple. It has dozens of different functions and effects, but perhaps the most important one is metabolism regulation.

thyroid gland
Via webmd

What is metabolism?

In layman’s terms, metabolism is the speed and intensity of all biochemical reactions and processes happening in your body. It is defined by a lot of different factors, among which endocrine regulation plays a crucial role.

Actually, that’s why some people are naturally thin while other folks are chubby.

Imagine it as an engine and the fuel is your body fat.

The faster it goes, the more fuel it burns.

Sounds great, doesn’t it?

So, how do you kick-start your metabolism, especially if its natural rates are much lower than you’d prefer? Is there a way to safely tweak your endocrine system to boost the rate of your body’s chemical reactions?

That’s where your thyroid plays a crucial role.

Thyroxine: The Ultimate Metabolism Booster

Thyroxine, also known as T4, is one of the main hormones produced by the thyroid gland. Its primary role is to be transformed into triiodothyronine (T3), which is the active form of this hormone.

Yep, thyroxine isn’t that active. So, why do we call it the ultimate metabolism booster in this article?

The main trick here is that you can’t elevate T3 levels directly, but it is possible to improve T4 secretion. Thyroxine will then be converted into T3 and this will skyrocket your metabolism, resulting in a significant fat loss.

Now, let’s get specific and take a good look at what your thyroid needs and how to boost your metabolism through it.

The Essentials for Having Good Thyroxine

Iodine

This is the staple component of all thyroid hormones: none of them can be synthesized without iodine. Therefore, it doesn’t come as a surprise that iodine deficiency quickly results in hypothyroidism. It’s a health condition during which your thyroid doesn’t produce enough thyroxine and triiodothyronine.

Studies indicate that almost 2 million people around the world have a certain degree of iodine deficiency and it often remains undiagnosed due to the mildness of the symptoms.

Weakness, fatigability, decreased mood, and excess weight are among the usual ones. Most people would think that they’re just bad effects of chronic stress and would do nothing about them.

Selenium

This essential micro-nutrient plays a crucial role in maintaining the health of your thyroid gland. It doesn’t only improve the production of thyroid hormones but it can also help alleviate the course of some health conditions, like Hashimoto’s disease. It’s an autoimmune condition that gradually destroys the thyroid, often without any prominent symptoms besides mild reduction in hormone levels.

Just imagine, taking 0.2 mg of selenium daily can improve the antibodies count by a whole 21% during Hashimoto’s!

Vitamin C and Zinc

A study published in 2008 analyzed whether there was any consistent vitamin C and/or zinc deficiency in patients with benign thyroid diseases. It turns out that all of the examined patients had low levels of these nutrients, suggesting that they may also play a crucial role in keeping your thyroid healthy.

Vitamin D

Multiple studies, including this one from 2013, showed that people with low thyroid hormone levels usually have low vitamin D levels as well. This emphasizes the importance of this vitamin in maintaining a healthy thyroid function.

On the other hand, studies affirm that over 40% of American adults have a certain level of vitamin D deficiency. Who knows, maybe this is one of the reasons why excess weight and obesity are all over US?

But, fear not.

We won’t let you go with just this vague piece of advice. Below you’ll find a fabulous list of 10 specific foods that increase thyroxine secretion. Eat them regularly and you’ll be able to boost your metabolism in no time.

8 Foods that Boost Thyroxine Naturally

Seafood

seafood thyroxine rich food

All kinds of seaweeds (algae), shellfish (oysters, shrimp, clams, scallops, octopuses, squids), and fish (preferably wild-caught) are fabulous sources of iodine.

The best thing about increasing your iodine intake naturally, instead of looking for some sort of shady supplement, is that you can’t overdose on dietary iodine. Your body will take as much as it needs, increasing your body’s thyroxine synthesis to its natural levels.

Brazil nuts

brazil nuts thyroxine food

This is one of the richest sources of dietary selenium ever. A single ounce (6-8 nuts) of Brazil nuts contains over 500 mcg of selenium!

The RDA for this nutrient is 55 mcg/day, so snacking on 1 to 3 nuts will be more than enough to skyrocket your thyroxine production. Also, these nuts are just delicious, so that’s an all-win advice.

Pumpkin Seeds

pumpkin seeds thyroxine rich food

A cup of these beauties provides almost half of your recommended daily value of zinc (6.6 mg out of 15 mg).

Bonus benefit: A study has revealed that pumpkin seed extracts could reduce the risk of breast cancer. These seeds are rich in dietary fibers, magnesium, and plant-based omega-3s, too.

Guava, Blackcurrant, Red Pepper, Kiwi

guava thyroxine rich food

Can you guess what do these 4 delicious foods have in common? They are all incredibly rich in vitamin C.

Just imagine:

A single guava can give you more than 6 times your RDA for ascorbic acid. Surely, that’s more than enough to support your thyroid.

Cod liver oil

cod liver oil thyroxine rich food

A single teaspoon of cod liver oil contains 440 IU of vitamin D. This is more than enough to cover your recommended daily dose of this valuable nutrient.

Sunlight

sunlight

This is your most reliable and accessible way to get some vitamin D. 10 to 15 minutes of unprotected sunlight exposure 2 or 3 times per week should be enough—and don’t forget to put on your sunscreen right after that!

You see, vitamin D can be produced in your body from the cholesterol in the skin and that’s a great way to get enough of it at all times.

Quick Recap

If you want to boost your metabolism and lose weight for good, one of the most reliable ways to do that is to support the function of your thyroid gland and to help it to produce more thyroxine (T4).

This hormone is inactive itself but quickly transforms into triiodothyronine (T3), boosting your metabolism big time. We can’t elevate our T3 levels directly, but T4 is under our control.

To keep it soaring and healthy, keep track of the following things:

  • Have enough iodine in your diet. Stack on seafood and don’t worry about having too much of it. You can’t get an iodine overdose from eating shrimps.
  • Control your selenium intake. Most people don’t get enough of it but if you want to have healthy thyroxine levels, you should. Snack on 1 to 3 Brazil nuts each day and you’ll be great!
  • Zinc, zinc, zinc. Another micro-nutrient that most Westerners don’t get enough of in their diet is zinc. Don’t follow their path and get your zinc straight for a healthy thyroid. To do so, just carry a pack of pumpkin seeds with you every day. These little fellas are not only a fabulous source of fibers but also a sheer zinc bomb! One cup per day gives you more than half of the recommended daily amount.
  • Keep track of your vitamin C. No, no need to eat lemons. Instead, opt for guava, blackcurrant, red peppers, and kiwi.
  • Go for a walk! 10 minutes of sunlight exposure is more than enough to make your body produce the vitamin D it needs. Just don’t forget to put on your sunscreen after those 10 minutes, not before them.

See Also: 5 Healthy and Delicious Juice Recipes for Easier Weight Loss

The post How to Boost Metabolism: 8 Foods That Can Skyrocket Your Weight Loss appeared first on Dumb Little Man.

Chick-fil-A steps in to feed the stranded at Atlanta airport… on a Sunday

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Chick-fil-A, famed for never opening on Sundays and will likely never be, has made an exception.

The fast food chain is stepping in to feed passengers left affected by the Atlanta airport blackout, according to the City of Atlanta

They’ll be served at the Georgia International Convention Center, where they are able to stay overnight, which is a pretty nice consolation given what some of these people have gone through.

The City of Atlanta has mobilized the Georgia International Convention Center and will provide shuttle services for anyone who needs a place to stay for the night@ChickfilA will provide food for passengers.

— City of Atlanta, GA (@Cityofatlanta) December 18, 2017 Read more…

More about Food, Culture, Airport, Airports, and Atlanta

New Zealanders worry about a ‘chipocalypse’ as potato supply drops

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We don’t want to ever live in a world where there is a “chipocalypse.”

No wonder New Zealanders are concerned at the prospect, as 20 percent of potato crops have been lost due to extended periods of wet weather, according to the New Zealand Herald.

Supermarkets have indicated to the newspaper there might be a shortage in potato crisps, as manufacturers have a smaller cut of potato crops in the country. Normal potato supply won’t return until the new year.

When the chips are down, people are going to freak out — a bit — on social media. Read more…

More about Australia, Food, New Zealand, Chips, and Culture

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10 Cooking Tips For Beginners To Help You Master The Kitchen

A recent survey showed that almost a third of the US population cannot cook. Decades of TV dinners and ready meals have left many of us unable to find our way around a kitchen. However, with some basic skills, you can find that cooking can be an enjoyable and healthy pastime.

Follow these cooking tips for beginners and easily become a master of the stove- even if you have never cooked before.

How to boil an egg

Let’s start with something simple- a perfectly boiled egg.

It’s great for a quick snack or as an add-on to your salad. It is one of the simplest things to cook — put on a tight lid if you know how.

Cooking an egg to the perfect level of hardness can seem like a mystery. The trick, however, is in the timing.

Put a pan on the stove with enough water to cover the eggs. Bring the water to a boil and then turn down the heat slightly to a simmer where the water bubbles gently. Add the eggs carefully and then start a timer. You need to leave them for 6 minutes if you want a runny egg yolk. Leave them for 8 minutes if you want the yolk to be set softly or 9 minutes if you want a hard boiled egg.

Cook a perfect steak

real men can cook

Similar to a perfect egg, cooking a perfect steak is a matter of timing. You need to heat a pan until it is smoking hot. Don’t put any oil in the pan. Instead, rub your steak with some oil then some salt and pepper.

Place your steak in the pan and leave it alone! Resist the temptation to move it about. Wait for a minute or so until it is ready to be turned. Depending on the thickness of the steak, you need to cook it for about 1½ minutes per side for rare, 2 minutes for medium rare and about 2½ for medium.

However, rather than just relying on time, here is an additional test. Pinch your thumb and first finger. If you feel the flesh between your thumb and finger, this is what a rare steak should feel like. When you touch your middle finger to your thumb, you will get the feel of medium rare and your ring finger will give you the feel of a medium cooked steak. You can use this as a way of telling if your steak is cooked perfectly every time.

Remember, allow your steak to rest for a few minutes before serving to allow it to reabsorb the juices and be totally delicious!

Handle a knife safely

Your kitchen can be a dangerous place. It’s filled with hot pans, sharp knives and more. Because of that, knowing how to handle a knife is vital. You also need to know how to select the correct knife for the job.

Your knife must be sharp! A blunt knife is more likely to slip and cut you. Treat your knives well and keep them razor sharp. Wash them by hand as your dishwasher will blunt the blades.

Remember that you always need to keep your fingers clear of the blade when cutting. Do this by curling your fingers so that the knife is guided by your knuckles and your fingertips are clear.

Speed is not essential. Practice will allow you to work faster and more accurately with your knife.

How to cook rice perfectly every time

Rice is a staple for many meals. However, wet or burnt rice will easily ruin a dish.

For perfect rice, you need to wash your rice until the water runs clear. Take a medium sized pan and put in about ½ a cup (90g) per person. Cover with water so that it’s about an inch above the rice and bring to a boil.

When it’s boiling, keep an eye on the rice as you are watching out for bubbling holes on the surface of the rice. As soon as you see this, put in a tight lid and switch off the heat. Leave the rice for 10 minutes and serve immediately.

Make a pasta sauce

man can cook

A tomato ragu is a simple pasta sauce which you can use to create a delicious and quick pasta dish, meatballs or some grilled chicken. It is a very versatile addition to many dishes.

Finely chop onion, carrot and celery and place them in a pan with a little olive oil. You want to gently heat this so that they soften without browning. Patience is everything here!

Add a tin of plum tomatoes, a sprinkle of basil, a bay leaf, salt, pepper and water. Mix well and simmer for at least 30 minutes or longer if you can. Make sure you stir it every so often and then serve with your favorite pasta or meat.

Become a BBQ master

Mastering a barbecue is a great skill and there is more to it than firing up the grill and hoping for the best.

Step one, preheat your grill. Placing meat on a cold grill will leave you with undercooked food. Heat the grill for ten minutes or so before you place your first items, ensuring it is searing hot.

Check if your meat is at room temperature. You should take it out of the refrigerator at least 20 minutes before you start cooking. You can use a meat thermometer. It may cost a few dollars, but it will save you from having burgers that are burnt on the outside, raw in the middle.

For ground beef, you need to ensure that you have an internal temperature of at least 160℉ to ensure that any bacteria is killed. There is nothing worse than being remembered for poisoning your guests!

Oil the grill using a brush so that nothing sticks. Use wood chips to add a smoky BBQ taste. You can wrap some corn on the cob in foil with butter to add to your steak and burgers.

Bluff your way with wine

There has never been a better time to enjoy a good wine. There is such a great selection available at affordable prices.

If you know nothing about wine, you should start by trying out a number of different wines. Many specialist shops will have taster sessions to help you understand wine better. While you are there, remember to jot down the names of the bottles you enjoyed.

Start with some classic wines, such as a Sauvignon Blanc, Merlot, and Rioja. From there, build your selection as you try more new tastes.

Make life simple with batch cooking

We have all been there. We get home from work and want something to eat but we can’t be bothered to cook. So, we reach for a take-out menu.

If you keep on experiencing this issue, then the answer is batch cooking. It’s the art of creating additional portions when you cook meals. It is perfect for dishes like chili con carne, casseroles and soups. You can portion them off into plastic boxes and freeze them until you need them for quick dinners.

Remember to package the meals carefully. There should be no excess air in the packaging as this can cause freezer burn.

Make your own bread

Making bread is something that’s deeply satisfying, particularly if your home starts getting filled with the delicious scent of warm bread. It may not be something you want to do every day, but it’s a great thing to do on the weekends.

The recipes are pretty simple. Basically, you’ll need yeast, warm water and flour kneaded together.

Enjoy cooking

Probably the best tip for anyone who wants to get into cooking is to enjoy it. Look at your time in the kitchen not as a chore, but an opportunity to chill out after work or as a weekend activity. Put on some great music, grab a beer or a glass of wine and enjoy creating some great dishes!

The post 10 Cooking Tips For Beginners To Help You Master The Kitchen appeared first on Dumb Little Man.

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What to Look for When Buying The Best Dog Food For Small Dogs

Buying food for toy breeds is not as straightforward as just choosing the most popular at the pet store and taking it home. Small dogs have special dietary requirements as they tend to be sensitive to certain food. It’s also more difficult to feed them due to their small size and high metabolism.

Toy breed dogs can only eat small amounts at a time so they need to eat several times a day to keep their blood sugar within normal range. The food needs to be packed with nutrients and calories to ensure that your little dog is getting enough of the things it needs to stay healthy.

While this may sound daunting, here are some guidelines on what to look for when buying the best dog food for small dogs.

Ingredients To Look For

dog food

Quality ingredients are the most important thing when deciding which food to buy. Just like with human food, you want the ingredients to be as natural as possible so that they can provide the best nutrition available. The main things to check for in dog food for small breeds are protein, fat and carbohydrates.

Protein

When checking what’s in the food you’re considering, protein is the first thing to look for. Protein should be the main ingredient so it should be first on the list. It should also be a high-quality source of protein and something you can recognize. Look for chicken, turkey, or lamb.

Sometimes, game meats will also be used, such as bison or venison. These are good as they are not usually inflammatory and they can be tolerated by dogs with sensitive tummies.

Anything ambiguous, like “by-product”, should be avoided. This is often what’s left over and considered unfit for human consumption after butchering the best meat off of an animal. It can also be a mix of animals from various sources.

Meat meals are also a good protein source. Meal is meat that has been dried to remove the water but still contains the same protein content.

Fat

Dogs are unlike humans in their digestion and they can take a quite high-fat diet and still be healthy. Just like with protein, you should look for reliable fat sources. Chicken fat is a good one but any recognizable source would be acceptable.

Fats that are not defined, such as “animal fat”, can be accumulated from all over the place and from various sources so the quality cannot be verified. Preservatives are often added to them to make them last longer as fat turns rancid when exposed to air.

Along with fat, the food you buy for toy dog breeds should also include fatty acids, such as Omega 3 and Omega 6. Some of the vitamins small dogs require are fat soluble, which means they need to have these fatty acids in order to absorb them.

As a general rule, there should be 1g of fat for 2g of protein in good dog food for small dogs.

Carbohydrates

In dog food, carbohydrates are often used as fillers to add bulk and calories. These are often referred to as vague descriptions, such as “grain by-products” or “cereals”. There are also some grains that small dogs, like Shih Tzus, are often allergic to. Examples include corn, wheat, and soy.

However, there are nutrients in high-quality carbohydrates. So, look for lists of vegetables, preferably fibrous ones, like potatoes, squashes, turnips and whole grains like oats.

Things To Avoid When Looking For Food For Toy Dogs

Apart from knowing what to look for in a good dog food, you should also know what should be avoided as much as possible.

As previously mentioned, wheat, soy, and corn are common allergens. They can cause upset stomachs and skin irritations. Along with these, look out for artificial preservatives, like ethoxyquin, BHT, and BHA.

Of course, some preservatives are needed or else the food would go off in storage and transport, but these can be in the form of Vitamin E and Vitamin C substrates known as tocopherols or ascorbates.

There are also some ingredients that must not be given to small dogs and Shih Tzu. These are toxic and can cause organ damage and even death in some cases. These include anything with caffeine, such as tea or coffee, chocolate, onions, fruit seeds or pips, grapes or raisins and macadamia nuts.

Size and Shape Of Dog Food For Small Dogs

Small dogs have small mouths and jaws to match. This means that you can’t give them big chunks of food as they’ll struggle to bite and chew properly. A lot of toy breeds also have compressed snouts and flat faces, like the Shih Tzu, and this makes eating messy and not so easy.

There are specialized foods, mainly dry food, that’s made up of small, bite-sized pieces called kibbles. They’re the perfect size and shape to fit into small mouths and small jaws. Size and shape should be a consideration when picking out the best dog food for small dogs.

Snacks and Treats

food for toy dogs

The recommendations for food should also apply to the treats that you give your small dogs. Since they can only take in small amounts of food at a time, they are often prone to hypoglycemia. You need to give them a couple of snacks between meals to keep their blood sugar normal. These should be small snacks that your dog can eat quickly and are full of nutrients and calories to keep them going. Just like with meals, avoid snacks that have lots of chemicals, preservatives, and allergens in them.

Association of American Feed Control Officials (AAFCO)

For extra peace of mind, look out for the AAFCO stamp of approval. The AAFCO test and monitor animal food to make sure that it has the right composition of nutrients and can provide your dog with everything it needs and everything the food claims to provide. It also ensures that there is nothing harmful in there so you can feed your dog with confidence.

The post What to Look for When Buying The Best Dog Food For Small Dogs appeared first on Dumb Little Man.

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5 Healthy and Delicious Juice Recipes for Easier Weight Loss

Fresh fruit and veggie-based juices are the perfect way to get your daily dose of nutrition without the extra calories. While juicing won’t give you the figure of your dreams overnight, it’s a great way to enhance the effects of a proper diet and exercise program.

How Does Juicing Help You Lose Weight?

Here’s how fresh fruit and veggie juices can help you lose weight:

  • You’re delivering vital nutrients to your body in an efficient manner, allowing it to directly absorb vitamins, minerals and antioxidants.
  • Raw fruits and veggies are typically quite high in water content to keep you hydrated. They help control hunger, too.
  • Raw fruits contain tiny amounts of fructose. When you juice with 75% veggies and 25% fruit, you won’t be overdoing the sugar.
  • Green leafy veggies are high in protein to help build muscles while other ingredients can help with digestion and blood sugar regulation.

5 Juicing Recipes For Weight Loss

Green Gut Buster Detox

green gut buster detox

Packed with the goodness of raw fruits and green leafy veggies, this detoxifying drink helps to counter the effects of junk food, holiday binges and parties. This recipe is rich in vitamin C and health-boosting polyphenols which make it one of the best juicing recipes for weight loss.

To make this Detox juice, put the following ingredients in your juicer:

  • 10 kale leaves (stems removed)
  • 2 celery stalks (leaves removed)
  • 1 1/2 cucumber
  • 2 green apples (cut in half)
  • 1 lemon (peeled)
  • 1 2 inch piece fresh ginger

Preparation Tip – Increase or decrease the amount of apples to add or reduce the sweetness. Garnish with a sprig of mint.

Fruit Punch Energy Booster

fruit punch energy booster

This sweet and tangy juice is the perfect way to start your day since it wakes you up and gives you the energy and nutrients you need in the morning. Loaded with vitamins and minerals from fruit and greens, it’s also the ideal pre-workout fuel for your body!

To make this Booster juice, put the following ingredients in your juicer:

  • 2 cups of spinach
  • 2 apples
  • 1 cup cucumber
  • 2 cups pineapple
  • Juice of 2 limes

Preparation Tip Add lime juice and ice after juicing the other ingredients to prevent oxidization. Increase or decrease pineapple and apples as per your taste.

Tropical Carrot-Apple Tummy Tucker

tropical carrot apple tummy tucker

Carrots are rich in beta carotene (which helps your body process vitamin A), B vitamins, vitamin K and potassium. In this recipe, the sweetness of carrots is perfectly balanced with the tangy flavor of apples. It’s a drink that’s both nutritious and delicious.

To make this Tummy Tucker juice, put the following ingredients in your juicer:

  • 3 large carrots (chopped)
  • 2 cups pineapple
  • 1 apple
  • 2 pieces fresh ginger

Preparation Tip – Use firm apples to produce a clear juice and add green apples if you want more tartness.

Sneaky Green-Berry Metabolism Booster

sneaky green berry metabolism booster

If you don’t tell anyone that this drink has leafy veggies in it, they will never know it’s a green smoothie. Mixed berries add a rich flavor as well as a gorgeous color to this juice, masking the “green” flavor and color of spinach.

To make this Booster juice, put the following ingredients in your juicer:

  • 1 cup strawberries
  • 1 cup blueberries
  • ¼ cup raspberries
  • 2 cups spinach
  • 1 cup coconut water

Preparation Tip – Adding a few chopped beets will intensify the color and mineral content of this drink.

Flat Belly Antioxidant Delight

flat belly antioxidant delight

This drink delivers a huge payoff in terms of antioxidants, minerals, and phytochemicals from fresh carrots, citrus, and green vegetables. Carrots also help to regulate blood sugar.

This juice is so tasty that even veggie-hating kids will love it!

To make this Antioxidant juice, put the following ingredients in your juicer:

  • 1 carrot
  • 2 oranges
  • 2 cups broccoli
  • 1 stick of celery
  • ¼ head of cabbage
  • ¼ head of lettuce

Preparation Tip – Juice the oranges and add to the smoothie container with ice before juicing the other ingredients. Stir well before serving.

See Also: 4 Best Teas To Help You Lose Weight

Pro-Tips for Proper Juice Storage

There are simple tricks to help keep your juices longer.

For one, you can add lemon to slow down oxidation. You can also use a proper smoothie storage solution if you want to make larger batches of juice at a time. While green smoothies and juices can be whipped up in a jiffy if you have the ingredients at hand, it can still be a hassle to make them each time you want a guilt-free snack or healthy drink.

Smoothie bottles that pump out excess air will help keep ingredients fresh and preserve their health benefits, so you can just grab one from the fridge before leaving the house or when you want a quick snack!

See Also: 8 Bad Food Habits That Are Sabotaging Your Weight Loss Goals

The post 5 Healthy and Delicious Juice Recipes for Easier Weight Loss appeared first on Dumb Little Man.

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New Zealand lays claim to the 'British classic' that is mince toast

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The anger from Brits over mince toast was palpable. 

Mince toast! How dare the Americans — specifically food website Eaterclaim the dish was a “quintessential British comfort classic.” 

That was according to a video it posted on Monday, in which it visited London’s Quality Chop House. But many Brits said they’ve never eaten it.

British restaurant critic Jay Rayner, who once described upscale Paris restaurant Le Cinc as being decorated in shades of “fuck you,” weighed in on Twitter.

For god sake @eater what are you on? Apart from mince on toast, something I have never eatenhttps://t.co/1zfJTI18uG

— Jay Rayner (@jayrayner1) July 10, 2017 Read more…

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The 'Donutella Versace' is a monstrosity of a donut covered in gold flakes

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For many people, one donut is enough. For others, there’s the Donutella Versace. 

It’s a mammoth creation put together by Australian chain Doughnut Time, in celebration of the very important World Chocolate Day.

The Donutella Versace is a 1 kilogram (2.2 lbs) monstrosity, topped with 10 different types of chocolate. 

The donut itself is made of Hersheys chocolate & cocoa, then it’s filled with Nutella and layered with a decadent chocolate glaze, chocolate flakes, chopped up Kit-Kat bars, Oreo biscuits, chocolate fudge brownie, chocolate sprinkles, chocolate chips and a miniature jar of Nutella. Read more…

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Will Blue Apron’s rebound continue?

 Cooking kit delivery company Blue Apron traded up 3.5% on the stock market Monday, erasing some of the losses from its first two days as a public company. Shares closed at $9.67, which was still beneath last week’s $10 IPO price. This is in contrast to a lot of public debuts, where companies are typically in the green for the first day “pop.” It’s the subsequent days… Read More

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Will Blue Apron’s rebound continue?

 Cooking kit delivery company Blue Apron traded up 3.5% on the stock market Monday, erasing some of the losses from its first two days as a public company. Shares closed at $9.67, which was still beneath last week’s $10 IPO price. This is in contrast to a lot of public debuts, where companies are typically in the green for the first day “pop.” It’s the subsequent days… Read More

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Crunch Report | Amazon Bids to Buy Whole Foods for $13.7 Billion

Amazon bids to buy Whole Foods for $13.7 billion, Walmart buys Bonobos for $310 million, Mobike, a ride-sharing company in China, raises $600 million. All this on Crunch Report. Read More

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Anthony Bourdain has anointed this Filipino street food dish as 'the one'

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Celebrity chef Anthony Bourdain has eaten his way around the world, and is convinced he’s found The One.

That dish is sisig from the Philippines, a local street food dish made from chopped parts of a pig.

He’s so sure of it, he’s gone ahead and said it could be the next big thing globally.

He told CNN Philippines that the sizzling, crispy pork dish is “perfectly positioned to win the hearts and minds of the world as a whole.

“I think it’s the most likely to convince people abroad who have had no exposure to Filipino food to maybe look further and investigate further beyond sisig,” he said. Read more…

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Crunch Report | Sprig Is Shutting Down

Sprig is shutting down, Sergey Brin is building a giant airship, Nielsen’s latest data show a ton of people still watch content on TV and bitcoin experiences an outage from all the bitcoin ups and downs. All this on Crunch Report. Read More

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The internet is debating Peeps on pizza and OMG what is happening

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And you thought pineapple was a divisive pizza topping.

Internet, prepare yourselves for a pizza monstrosity that makes no sense no matter how you try to spin it: Peeps on pizza. Yes, the colored marshmallow chicks. It’s Peepza and it’s gross.

Behold, Twitter user Austin Braun premiering the Frankenfood:

This > pineapple pizza. 😍 pic.twitter.com/6aPAvc2Pey

— Austin Braun (@AustinOnSocial) April 2, 2017

Wildly, Twitter is debating whether or not this would be good — and it’s starting to heat up.

First there are the sensible people, who see this ‘za for the horror it really is: Read more…

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These delicious cakes are actually disgusting vegetables in disguise

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You don’t win friends with salad. But maybe salad disguised as cake will buy you some time before social ostracisation kicks in.

Behold: The salad cake. It’s basically a bunch of vegetables that are smashed together to look like a delicious, sugary dessert — but is actually very good for you. How disappointing. 

Misuki Moriyasu is the genius creator of this cruel trick of the eye. Her Vegedeco Salad Cafe located in Nagoya, Japan, will serve you healthy cake that’s “fun to look at, fun to eat and full of joy using a new shape of salad.” Read more…

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Pizza dipped in milk is the most disrespectful pizza crime yet

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As head of the Department of Pizza Crime (just go with it), I hereby denounce pizza dipped in milk as the most heinous pizza offense yet.

The ghastly combo hit the internet earlier this week, when a 20-year-old college student posted a photo of it to Twitter. She’s since made her account private, but people have reposted it anyway—accompanied, of course, by their opinions.

Pizza + Milk = a great combination😋😋😋 pic.twitter.com/G9LGvTatjF

— zack (@IsaiahDaGawdd) March 3, 2017

Okay. Here are some reasons why this is the worst: Read more…

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BeeHex cooks up $1 million for 3D food printers that make pizzas

A heart-shaped pizza printed by BeeHex. The phrase “3-D printer” typically brings to mind devices that churn out plastic objects like jewelry, toys, hardware prototypes or even prosthetics. Now, a startup building a 3-D food printer, BeeHex, has raised $1 million in seed funding to launch its first product, a pizza printer called the Chef 3D. Initially, BeeHex wanted to develop a printer that would be able to make a… Read More

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What the type of steak you eat says about you

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Ask yourself honestly: Can you really love someone who doesn’t cook steak at the same temperature as you?

After The IJR published a bombshell story this weekend alleging that the President Trump had ordered well-done steak again — again! — the hundreds of dorks who actually care about this stuff erupted in outrage on Twitter. 

Traditional liberal outlets condemned the president for degrading the sacred meat, while conservative personalities like Paul Joseph Watson slammed dissenters as “idiot hipsters.” The way you cook your meat, both sides seemingly genuinely argued, has everything to do with the way you see the world. Read more…

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Investors pour $2 million more into booze marketplace Drizly

DrizlyDelivery Boston-based Drizly used to be known as the on-demand delivery app for alcohol. More recently, the company evolved into a marketplace that helps brick-and-mortar liquor stores to connect with and sell to customers nearby through web and mobile commerce. The Drizly app shows shoppers different prices on the beer, wine and liquor that they’re looking for at local shops, along with… Read More

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What Are You Hungry For? The Real Causes Of Overeating

We’ve all been there: we went through a lot of stress and sleepless nights because of our newborn and so we chose to comfort ourselves with a big bucket of ice-cream. Hectic schedules and taking care of our children can often make us feel like nobody understands our troubles or we simply don’t feel like talking about it.

When you experience a burn-out of any kind, it’s easy to form a habit of binge-eating in front of a TV. And then you fall into a vicious circle and feel terribly guilty after the third bag of chips.

Poor nutrition causes feelings of fatigue, depression, and nervousness. Overeating is a direct consequence of an unbalanced emotional state or a long-term unhealthy behavior. Most frequently, our bodies try to cope with constant changes in blood sugar levels and hormonal imbalance, making it harder for a person to be productive, focused, and lose weight.

What are you hungry for? Read on to find out what causes overeating and how to deal with it.

Stress is taking its toll

High stress levels are the most frequent reason for emotional overeating as we use food to cope with anxiety. Researchers from Harvard explained the connection between increased levels of cortisol and disbalance of insulin levels – and food cravings most people experience after going through a stressful period.

When we experience short-term stress, we’re likely to lose our appetites. But when we’re exposed to it on a daily basis, overeating becomes a system for coping. Low blood sugar caused by rigorous diets, skipping meals, or poor nutrition is the reason why your body craves high-fat and sugary foods.

See Also: 9 Ways We Can Reduce Our Stress Level 

Physical activity puts you back on track

do yoga

When we feel low or depressed, it’s most probably due to a drop in serotonin levels. This is caused by lack of sleep or when we exhaust ourselves with great amounts of work, without leisure time or activities that bring us pleasure.

Instead of reaching for comfort food for a quick fix, try committing to some sort of physical activity. Exercising releases serotonin which is responsible for maintaining an optimal sleeping cycle, regulating mood and appetite. It is also a great way to handle stress, promote good mental health, and make that “feel good“ feeling stick for a while.

Try yoga and meditation as they will increase your metabolism, help you tranquilize and relax, and become more aware of your body and its needs. Jogging and cycling are also great options, as well as power walking. Consider using a body tracker app to measure real progress and motivate yourself, as scales won’t reflect your success. Muscles weigh more than fat so you might be seeing higher numbers on the scale when in fact – you are stronger and fitter than before.  

Don’t eat your emotions

Over a longer period of time, overeating can shut off the hormone that signals when we’re full which is a certain path to obesity, a recent study has shown. By repeatedly consuming excess calories, our body becomes overwhelmed and so cells stop producing uroguanylin, responsible for telling us we’re full.

This can be regulated with a workout regime and mindful eating. By shifting your perspective gradually, you can start perceiving food as precious fuel for your body – not a way to cope with negative emotions.

Focus on your calorie intake and keep a food journal to control your portions. Analyze the reasons you feel the need to overeat.

Is it triggered by some emotionally heavy situation you’ve recently experienced? Do you feel the lack of love from your closest ones? By mapping out your problems, you can focus on handling them more effectively instead of using food as a substitute.  

Understand your body’s needs

healthy alternative

Your cravings are indicators of the nutritional deficiency your body is experiencing. Whether you feel like eating something sweet and creamy, or extremely salty – you’re most likely to reach out to simple carbs (i.e. plain sugar) as they penetrate your blood stream almost immediately, giving you a nice sugar rush or feeling of fullness.

However, there are healthier alternatives. If you’re craving chocolate, your body lacks magnesium. A healthy alternative to milk chocolate is raw cacao, fruits, nuts, or seeds. If you feel like eating bread or pasta, you need nitrogen which can also be found in high protein foods (e.g. fatty fish, meat, or beans). If you crave for salty foods, you need chloride and silicon which are best consumed with goat milk, nuts, and cashews.

When you consume too much sugar, your body gets addicted to it. Don’t cut off all the sugar at once but do it gradually: your body will go through withdrawal and it will be exhausting. Drink lemon water to get rid of toxins and increase your liquid intake.

See Also: 7 Healthy Foods That Will Fill You Up and Prevent Overeating

With effort and devotion, you can beat food cravings and ensure a healthier lifestyle for yourself. Your body is a temple so treat it with respect.

 

The post What Are You Hungry For? The Real Causes Of Overeating appeared first on Dumb Little Man.

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Thistle launches meal kits to make nutritious baby food at home

Thistle Baby sends pre-measured ingredients and recipes to parents who want to make their own baby food. Food delivery startup Thistle was never been in the business of making meal kits, those boxes of pre-measured ingredients and recipes to help customers cook at home. The startup’s married cofounders, Ashwin Cheriyan and Shiri Avnery, thought that prepared meals, ready-to-heat or raw and ready-to-eat, were a better fit for their busy customers. Meal kits, they said, felt like time… Read More

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Foods That Will Help You Keep Your Family Healthy

Let’s face it – keeping your family healthy is a full time job.

Even when we want our spouse and children to eat healthy meals, we struggle due to lack of time, tempting food commercials, and the downright convenience of processed meals.

But we can still make an effort to provide better meals. We can do this by simply championing whole foods and having our meal plans revolve around them.

Best Healthy Foods for Your Family

• Oatmeal

oatmeal

If you want avoid any 10 AM cravings, you should give your breakfast a nice fiber boost with a bowl of oatmeal. Furthermore, oatmeal also contains soluble fiber that will help you control your cholesterol levels and insoluble fiber which will keep your family satisfied throughout the day.

• Raspberries

raspberries

Raspberries are really dark fruits, but did you know that this means that they are laden with fiber and antioxidants? They also possess a good amount of Vitamin C. A cup of the fruit contains around 8 grams of fiber.

• Barley

barley

Barley has the highest fiber content of all whole grains. Your average pearled barley pack has around 6 grams per cup after cooking. And that’s why you should start serving it as a side dish with almost every meal.

• Broccoli

broccoli

Last but not least, we have a member of the cruciferous family of vegetables. And if you are not aware, cruciferous veggies are full of nutrients. Broccoli, for instance, packs a ton of antioxidants that have certain cancer-preventing benefits. Also, a single cup of broccoli has more than 5 grams of fibers.

Junk Food Alternatives

junkfoods

Fast food restaurants in the United States serve roughly 50 million customers every day. Furthermore, according to CDC’s newest findings, more than a third of (around 34% to be exact) of children between ages 2 and 19 eat fast food on a daily basis.

As we all know, fast food is extremely high in fat and sugar and awfully low in nutrients. Nevertheless, we cannot deny the fact that junk food still is tempting for young children.

You can try to cut down on the number of times you and your family go out for meals. Alternatively, you can serve these healthy alternatives instead:

French Fries – Try preparing some baked grits on your oven with a dash of salt.
Fried Chicken – Grilled chicken is a great, low-fat alternative to KFC.
Ice Cream – Yogurt and fresh fruit smoothies should satisfy your children’s need for sugar.
Potato Chips – For younger children, try baking vegetable chips, and for older ones, buy some nuts.

See Also: Four Simple Ways to Teach Your Kids to Say “NO” to Junk Foods

How to Help Your Family Eat Better

Now, for our spouses and parents, keeping loved ones on a healthy diet will always be a full time job. But even when you’re armed with the healthiest fruits, veggies and meats, making sure that your family sticks to a healthy diet isn’t always an easy task. But you shouldn’t feel discouraged at all.

You see, even small, seemingly insignificant changes to your daily routine can have a huge effect on your family’s overall health.

  • Mix Things up As Often as Possible

Who says that a healthy diet has to be boring? For instance, did you know that it can be beneficial to eat something sweet in the morning to hold back carvings later in the day? Well, according to Tel Aviv University research, if you have a little chocolate in the morning, you won’t feel so tempted to eat something sweet during the day.

Nevertheless, you should limit your children’s sugar intake to about three teaspoons a day; and don’t worry, many recipes taste just as good with less sugar. Pinterest is a wonderful companion at this time as you can pin numerous healthy recipes and ideas onto your boards.

And if you feel like it, you can consider using a meal delivery company that deliveries fresh recipes and groceries on a weekly basis for that little bit of help.

  • Stop Eating in Front of the TV

Who doesn’t eat in front of TV from time to time? Most of us are guilty of it. But did you know that eating while watching TV or YouTube clips can directly impact your awareness and memory and make it harder to recall the amount of food consumed? In 2013, a group of UK scientists discovered that people who eat while distracted consume up to 25% more calories, according to Daily Mail.

The bottom line is – if you’re paying too much attention to the screen in front of you, you are not really paying any attention to what and how much of it is going into your or your kids’ mouths. A nice family meal, centered on the dining table will not only provide a great platform to your family to connect with each other, but it also gives you an opportunity to eat more mindfully.

Final Thoughts

Finally, in order to influence your kids’ eating habits, you have to make sure that every member of family sits down to eat together at approximately the same time every day. Not only will you be able to monitor your family’s eating habits, you’ll be able to identify possible problems and deal with them early.

Family meal times are a great opportunity to catch up on your children’s’ daily lives, and talk and listen to your loved ones without the distraction of smartphones, computers or TV. The simple act of talking to a parent over dinner will play a big role in boosting your children’s morale and self-esteem later on.

See Also: Shifting Your Family To The “Real Food” Diet 

 

The post Foods That Will Help You Keep Your Family Healthy appeared first on Dumb Little Man.

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Eat These Protein Superfoods For Breakfast

Did you know that you ought to be having protein for breakfast?

Protein foods are one of the most important food groups needed by the human body. It serves as the building blocks of life. One needs protein in one’s diet to repair the cells in the body and make new ones. Proteins are responsible for healthy bones, muscles, and skin allowing for better movements and activities. A strong immune system is highly achievable with the proper consumption of foods rich in protein.

Studies showed that protein can also help in losing weight. People who eat loads of proteins during breakfast have higher chances of reducing mindless snacking. Moreover, protein-packed breakfast can also help control the appetite of a person due to a fuller feeling experienced throughout the day. This reaction of the body towards a high-protein breakfast may be accounted for the effects of proteins on the hormones signaling the brain to regulate one’s appetite and hunger.

With the numerous advantages of proteins in the human body, it is very necessary to have knowledge on the protein-rich foods and supplements that can be included in one’s diet, especially during breakfast.

Some of the most common source of the protein includes oatmeal, yogurt, beans, eggs, and nuts. Other protein-rich foods which are highly beneficial to one’s health were as follows:

Spirulina

spirulina superfood

Spirulina is a kind of blue-green algae found in the sea. It is packed with essential nutrients needed by the body. One of its most notable compositions is its protein content which is around 60 percent by weight. The protein contained in Spirulina is said to be the best protein since it contains all the essential amino acids needed by the body to function properly. Moreover, being a plant-based source of complete protein, Spirulina serves as an ideal dietary supplement.

Kombucha

kombucha superfood

Kombucha is a functional beverage made from fermented and sweetened black or green tea. This popular drink is believed to comprise of several essential nutrients needed by the body to grow strong and healthy. Continuous studies are being conducted to prove and to regulate its healthy benefits. However, reports from users claimed that this fermented drink has already shown great, positive changes in one’s body.

These benefits include the enhancement of one’s well-being, the increase in energy, and the effect on weight loss. Kombucha has also shown a great role as an ideal probiotic drink for those struggling with a bacterial infection such as Candida.

Emmer

emmer superfood

Emmer belongs to the wheat family of annual grasses. It consists of grains enclosed by strong glumes and husks. Others refer to emmer as rice wheat, starch wheat, or two-grained spelt. This very special treat offers high protein ranging to about 22 percent. It is also rich in fiber, magnesium, and other vitamins.

Emmer is low in calorie content making it a better and healthier option for vegetarians or for people who wants plant-based protein food source. Emmer is a good addition to one’s breakfast as it comes in the form of bread, biscuits, and grains in soups.

Black Radish

black-radish-superfood

Black radish is the larger type of radish encased in a black or brown skin. It can be eaten and enjoyed raw or cooked depending on the desired preparation.

Studies showed that the black radish is an excellent source of essential nutrients such as vitamins, potassium, iron, and magnesium. They also yield complete protein source which highly improves the quality of health and diet.

See Also: Shifting Your Family To The “Real Food” Diet 

Bone Broth

bone broth superfood

Bone broth has been a breakthrough in protein supplementation in the body. This add-on to the diet can be easily prepared to improve one’s health in a myriad of ways. One can procure higher immunity due to the presence of high amounts of amino acids. It can also promote weight loss and healthy guts because of the amino acids present.

The knowledge about the human body and its functions allow one to know how Nutrisystem works. These helpful facts make people more aware of the things that could promote better health. Moreover, these help people in choosing the best and the worst options they could include in their own diet plans. The food one eats, as well as the activities one performs, will greatly play a big role in determining the health and wellness of an individual in the years to come.

Always remember, health is wealth!

See Also: A List of Superfoods You Definitely Need in Your Diet 

 

The post Eat These Protein Superfoods For Breakfast appeared first on Dumb Little Man.

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Magikarp-shaped taiyaki pancake is the most obvious yet genius evolution

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Magikarp is pretty much a flop as a Pokémon, but as a pancake, it’s a genius idea.

One specialty store in Japan has decided to make a Magikarp version of the traditional fish-shaped taiyaki pancake.

Magikarp’s appeal is, undoubtedly, super effective: 

帰りによって美味しくゲットできたよ!!くりこ庵のコイキング(たい焼き)!!(っ’ヮ’c)ウッヒョォォ♥
袋可愛いのに裏がメチャ切ないのシュールwww pic.twitter.com/0VzTGPZTrL

— でちゃう!WEB (@dechau_WEB) January 23, 2017

Magikarp Taiyaki https://t.co/hn9chmT9Yn What more is there to say? pic.twitter.com/fxZlmEntpS

— Tofugu (@tofugu) February 2, 2017

横浜のくりこ庵ってとこのコイキング焼き♡
なにこれ可愛い…!♡ pic.twitter.com/vb9K1UbrZi

— りこ。 (@riko_na_11) February 2, 2017 Read more…

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Tell wants you to eat like a celebrity chef

View from above friends eating at restaurant table Figuring out where to eat is often a headache. While there are a plethora of restaurant-discovery apps and sites already out there, one app, available today, aims to make the process a lot easier. Tell, available now for iOS, is yet another food-finding app — but two things set it apart from the rest. First, it trades in reviews for simple recommendations, because, at the end of the… Read More

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People paid migrant workers to stand in line overnight for barbecue pork

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People go crazy for barbecue pork this time of year in Singapore, with lines typically forming round the block for the grilled treat.

This year however, people are buzzing about the lines of foreign workers — most, if not all in blue-collar jobs — standing in line for their employers, at just S$5 ($3.50) an hour.

Some have deemed this exploitation, while others say it’s fair game.

Some of these workers told news outlet Today that they were happy to earn extra cash.

“I slept three hours (last night),” said Pandiyaraj, a sewer maintenance worker, who was back in line for a second day. Read more…

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Hulu is adding some great docs, foreign films to its library

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Hulu is upping its indie, foreign and documentary films.

Documentaries such as Man on Wire, Food, Inc., Jiro Dreams of Sushi, The Queen of Versailles and Blackfish; as well as acclaimed foreign films such as Force Majeure and recent Oscar-nominees A Royal Affair and A War are headed to the streaming service later this year.

The library additions are a result of Hulu’s new deal with Magnolia Pictures. Through the new deal, Magnolia Pictures’ films will become available to stream exclusively on Hulu following their theatrical run. Future releases will begin streaming on Hulu in the later half of 2017. Read more…

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Bake: a pixel-art Mario pie for National Pie Day

Jessica Leigh Clark-Bojin (aka @ThePieous) writes, “It is National Pie Day in America tomorrow (not to be confused with “International Pi Day” – the cooler big cousin of pie holidays on March 14th…) In honour of this occasion I’ve posted a new tutorial video that is very attainable for any novice pie-geeks out there thinking about whipping something up nifty. It features our favourite 8 bit plumber hero, with a special guest appearance at the end.”

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10 Best Skin Foods For Healthy Glowing Skin

Beauty doesn’t have to be expensive. In fact, with the right food, you can boost your skin’s natural glow without having to rely on creams, serums, and lotions. And because these natural foods don’t contain the chemicals and preservatives most skin care products have, they are also a lot safer.

For healthy, glowing skin, you can try adding more of these foods to your daily meal plans.

Tomatoes

skin food tomatoes

Tomatoes have lycopene which is a natural antioxidant. It helps fight free radical damage and protects your skin against the sun’s harmful UV rays.

Aside from these benefits, adding tomatoes to your diet can also boost your skin’s collagen production. Collagen is what gives your skin its structure to make it taut, supple and youthful looking.

How to benefit from it:

You can eat tomatoes raw or add them to your salads. You can also puree it and apply as a mask on your skin.

Green Tea

green tea

Another potent source of antioxidants is green tea. It contains catechins that can tame inflammation and help your skin heal and repair itself after severe sun exposure.

You can use regular bags of green tea for your skin but research suggests that you can get more potent antioxidant benefits when you brew loose tea leaves. You just have to be careful in choosing your brand or source as green tea, like any botanical products, may contain lead.

How to benefit from it:

You can use it to create delicious and refreshing recipes from desserts to smoothies. You can even use it as a face mask.

See Also: 7 Easy Steps To Aging Skin Repair

Grapefruit

skin food grapefruit

Grapefruits contain a high amount of vitamin C. In fact, just one grapefruit can give you around 38.4 mg of the vitamin to boost your skin’s collagen production for skin cell growth and renewal.

Grapefruit also has a high water content that can keep your skin hydrated. When your skin is hydrated, it’s more resistant to damages caused by exposure to pollution.

How to benefit from it:

Take a half grapefruit and sprinkle sugar on its surface. Use the grapefruit to scrub away the dry and rough areas of your skin, such as your knees and elbows,

Avocados

skin food avocados

Avocados naturally have vitamin E which is one of the secrets to youthful skin. Vitamin E can help reverse the damages brought about by aging, including sagginess and wrinkles.

Avocados also contain a high amount of oleic acid which can address your dry and irritated skin. This fatty acid is essential in keeping your skin’s outer layer moisturized.

How to benefit from it:

Take a half ripe avocado and mash it. Add a few drops of aloe vera gel and apply the mixture liberally on your face.

Broccoli

skin food broccoli

When it comes to anti-aging, alpha lipoic acid is one of the best antioxidants you can give your skin. Broccoli has enough ALAs to reduce your fine lines, dark undereye circles and puffiness.

It also has beta-carotene that’s not only good for your skin but your eyes and mucous membranes as well. Broccoli is even potent enough to be used as a sunscreen when applied topically on your skin.

How to benefit from it:

You can add broccoli to your soups, salads, and pasta. It also makes a good face mask.

Oats

skin food oats

Eating oats every day can help reduce the number of bacteria in your gut. It can also lower your blood glucose levels.

Both of these properties can help you avoid breakouts or get rid of your existing acne. When used topically, oats can relieve itchiness and inflammation while providing your skin moisture.

How to benefit from it:

Oats are great to use as face scrubs by adding a small amount of water. You can also use it as a face mask by mixing it with honey, yogurt, and milk.

Almonds

skin food almonds

Munching on almonds is a good way to boost your skin’s natural glow. They are rich in monounsaturated fats that can regulate your skin’s oil production and moisture.

Almonds can repair damaged skin cells from the inside and hasten fresh skin cell production. These properties allow you to have an improved skin texture and tone.

How to benefit from it:

Take a few almonds and soak them in warm water for a couple of hours. After letting them soften up a bit, use a mortar and pestle to grind the almonds into a fine powder.

Once they are fine enough, you can add a few tablespoon of yogurt, just enough to turn the powder into a paste. Use the mixture as a face scrub and wash right after.

Spinach

skin food spinach

If you want to boost your iron levels, then eating spinach is one of the things you should do. Iron is the protein part of your hemoglobin which carries oxygen to your cells.

When you increase your cell’s oxygen supply, you can get that rosy and glowing look.

Spinach is also a great source of vitamin K which can address dark undereye circles and inflamed skin. If you’re struggling with late night sleep, adding this vegetable to your diet can make your skin clearer and less puffy.

How to benefit from it:

You can boil your spinach and add it to your salad. Another way to reap its benefits is to use it for your smoothie recipe.

See Also: 6 Vitamin-Packed Smoothie Recipes for Glowing Skin 

Pomegranate

skin food pomegranate

If you are suffering from acne, eating a pomegranate a day should help. It has a special component that makes it extra effective against acne. Anthocyanins, the antioxidant that gives pomegranate its color, have a strong anti-inflammatory property that can address your skin breakouts.

It can also increase your insulin sensitivity and decrease your body’s stress hormones.

How to benefit from it:

Aside from eating pomegranates, you can use a blender to make a paste. After getting the right texture, apply the paste on your skin and use it as a scrub.

You can also add raw honey to the mixture. Massage well and rinse after you’re done.

Dark chocolate

skin food dark chocolate

Dark chocolates are not as bad as you think they are. In fact, with its flavanol content, it can minimize your skin’s roughness.

Eating dark chocolate can help you get glowing skin even if you’re in a stressful situation. This chocolate can actually lower your stress hormones before they show on your skin.

How to benefit from it:

You can melt your dark chocolate and add a few drops of honey. Apply it on your face as a mask and let it sit for a couple of minutes.

Wash it off with water and pat dry your skin.

When you eat these vitamin and mineral-rich foods, you not only feed your skin, you are feeding your other organs and entire body too. Avoid processed food and stress, and live more healthily with nature’s bounty.

 

The post 10 Best Skin Foods For Healthy Glowing Skin appeared first on Dumb Little Man.

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Britain has a courgette shortage and people are losing their damn minds

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LONDON — Just as Britain recovers from its national biscuit crisis, the nation has been hit with yet another cruel blow. 

Britain is currently in the throes of a courgette crisis and it’s all down to cold weather in Italy and Spain and the increasing demand for spiralised courgetti, the Guardian reports

So bad is the apparent courgette crisis, that clean-eating Brits are finding it nigh-on impossible to get hold of courgettes, also known as zucchini, and packs of courgetti.  

“There has been severe weather in Southern Europe but we are working with our suppliers to maintain supply for our customers,” a spokesperson for supermarket Sainsbury’s said in a statement

Brits are tweeting photos of tragic-looking empty shelves in supermarkets across the country, which are dashing their clean-living aspirations.  Read more…

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StorePower helps groceries deliver like Instacart without giving away the keys to the store

StorePower's app helps grocers run on-demand delivery services on their own. A startup called StorePower wants to take a bite out of the grocery delivery business by giving supermarkets an alternative to working with courier marketplaces like Instacart, Postmates, Amazon Fresh or Google Express. The company has raised an undisclosed amount of early-stage funding from Exigent Capital and individual angels, according to co-founder and CEO Richard Demb.… Read More

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