Marriage

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5 Unique Ways To Celebrate Your Parents’ Anniversary

Anniversaries are considered as one of the most special occasions in the life of a couple. And if you are planning to celebrate the day when your mom and dad tied the knot, then you must be quite excited. They definitely deserve some fancy celebration on achieving such a big milestone in their life.

If your parents are a social couple, then it is important to include all their favorite people in their anniversary celebration to make it unforgettable for them. If you don’t have a plan yet, here’s what to do for your parents’ anniversary.

Pool Party at a Farm House

Imagine all your family members having fun at a pool party while enjoying exotic cocktails and scrumptious cuisines. Yes, just the thought of it sounds so exciting!

It’s best if you have a farmhouse of your own away from the hustle and bustle of the city. If not, then you can always rent one for your parent’s anniversary celebration.

Let all your dear ones witness the most important day of your parents’ lives. Your parents will be thrilled with the idea of a pool party. They will surely have a great time with all their favorite people at one place.

Special Wedding Anniversary Cake

We all agree with Julia Child that a party without cake is just a meeting.

So, add some fun and flavor to your parents’ anniversary celebration with a lip-smacking cake of their favorite flavor. You can order a heart-shaped special cake for a wedding anniversary. You can also get a photo cake with a memorable picture of your parents’ wedding day.

Just the sight of the cake will make them smile. They will surely enjoy every bite along with the rest of the family.

Create a Video of Some Old Memories

Your parent’s marriage must be full of happy moments and wonderful memories. Turn them into a video they can watch on their anniversary.

Plan a Treasure Hunt with Family Members

If your parents are quite sporty and love to play fun games, then you should plan something that will get them moving for their anniversary celebration. You can plan a treasure hunt in your basement or backyard.

Everyone will surely have fun while hunting for treasures. It will give them an opportunity to work as a team, too.

Redesign their Old Wedding Attire

Consider redesigning your parents’ old wedding attire. Remember, you don’t really have to make these trendy and up to date. You can just repair any tears and wash away any stains. Surely, your parents will be in tears after seeing that what they wore on their wedding day are now good as new. Everyone at the party will have their eyes fixed on how thrilled your parents are. Not to mention, on the remarkable restoration of their wedding attire.

See Also: What to Give On Anniversary: Gift Giving Tips To Make It That Extra Special

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In Sickness and In Health: How to Cope With A Sick Partner

When you get married, you might write your own vows or you might stick with something that’s tried and true. Either way, you are pledging yourself, your love, and your support to another human being through all of life’s tricky circumstances. But what happens when things go awry and life throws your relationship a curve ball? How do you cope and start dealing with chronic illness in marriage?

What Does Facing Illness or Injury Do To Your Relationship?

love in health

There are different illnesses and injuries that can occur. Dealing with a broken arm is far different than dealing with a cancer diagnosis. Either way, however, even the slightest incapacitation of a partner can change the dynamic of your relationship significantly.

All of a sudden, the daily roles to which you have become accustomed to change and things between you and your partner change as well. You become either a caretaker or the one being cared for. Either way, this can alter your connection with or perception of your partner.

Romance often takes a backseat as you and your partner adjust to your new roles. This change, along with the altered responsibilities, often causes problems for the relationship and each partner individually.

The change in a relationship when dealing with chronic illness in marriage may also lead to emotional issues. Depression is not uncommon and it can affect the both of you.

If you think that you or your partner is depressed, there are resources you can reach out for help. This is critical when the effects become long-term.

Unfortunately, these hurdles can be difficult to jump and can lead to bigger challenges than just romantic issues. The divorce rate among couples, especially younger couples, where one partner faces health issues is much higher than that of the general population.

Dealing with Chronic Illness in Marriage

So, what can you do to protect your relationship and keep it healthy, even if one of you is not?

Communicate. Each of you is going through something difficult and unique. You need to talk about it. Understanding your partner’s point of view is crucial. When you are wrapped up in the changes you are facing, it becomes easy to forget how those changes are affecting your partner. Discussing how you each feel can create empathy and respect for the other’s circumstance. Neither is easy. And although you are each facing tough times individually, you can actually support each other and go through them together as well.

communicate with each other

Seek support. Friends and family are particularly important in times like this. This is true for both of you. Stress during such time can be a lot to handle and people that care for you can provide perspective and relief. And no, you are not likely to be imposing or taking advantage by leaning on them a bit. If they are people that care about you, they will most likely be happy to be there for you. Even just a conversation to get your mind off things can help.

Remember the love. Yes, things are different and they are likely difficult. However, you fell in love and made a life together for a reason. Remind yourself of this. Pledging your life to another person really is for better and worse, in health and in sickness. You have to hold onto the good times to get through the bad. Remind your partner of these things, too. Each of you is likely to get bogged down in the current circumstances and forget to look at the big picture.

Conclusion

Regardless of the seriousness of the health issues – whether they’re temporary (hopefully) or permanent (worst case) – your relationship can survive. Certainly, the severity of the problem will impact the difficulty of keeping things together, but it can be done.

Remember that you’re not alone. Not only do you have each other but you also have resources in the form of your family and friends. Of course, there are also your trusted healthcare professionals to take care of you and your spouse during the tough times. They can help you get through things. Most of the time, all you have to do is ask.

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6 Really Important Questions You Should Ask Before Getting Married

Are you ready to get married?

Having a discussion right from the start of a relationship that you are looking for a life partner is a great approach. Do not agree to stop dating others until you and your partner have discussed where you’d like the relationship to go.

Are you both thinking in the same direction or do you have different goals in dating?

After a time of exclusive dating, for a maximum of 6 months, we recommend you have a conversation about a timeline for marriage.

Here are the tops questions you should ask before getting married.

Do you want to have children?

before marriage questions

One of the most common challenges that we see with our clients revolves around women who have the conflicting pressure of building a career as well as a romantic relationship with enough time to honor their biological clock for having children. Starting to create a family over the age of 36 years old can be difficult for women.

It is very painful for a woman to be in a relationship for five or more years only to learn that her partner does not want children. Unlike a man who can have children at almost any age, women need to be asking questions about children early on in their relationships.

One of our patients, Donna, is a woman who is 36 years old and is now freezing her eggs because she desperately yearns for a child. Her husband of eight years is just not interested in children. She hopes someday he will change his mind.

If you want children, do not continue to be in a relationship where the other party is not sure if they want to have children. We recommend that you politely and lovingly tell your partner that should they change their mind, they can let you know.

Can you both make your marriage the number one priority?

Are there commitments to parents or prior children that prevent you from making this relationship your priority?

This question is the most challenging and very important.

There are invisible loyalties that can undermine marriages. Parents, overworking, passionate hobbies, health issues, and even friendships are some of the commitments or obligations that can prevent a couple from coming first with each other. It is devastating to find out after your wedding vows that you are not the priority in your partner’s life.

These issues can be negotiated but it needs to be done before you make your relationship official.

What is your attitude towards drinking and drug use?

Another important issue you need to address before you take yourself out of circulation relates to your partner’s attitude towards alcohol and /or drugs. Frank discussions about drugs and alcohol use are essential.

Do not think that you will change your partner’s attitude towards drugs and alcohol because of your love for each other. Alcohol and drug use is a huge problem that can lead to loneliness, disconnection, and divorce.

What is your involvement in religion?

You also need to discuss your perspectives about participation in religion. If you have important differences, that could be a big problem. Having different religions can also be problematic.

If you’re going to have children, what religion will you raise them with? Do you want to be at home raising the children and be a full-time domestic partner or do you want both of you working?

If you come from a culture that expects the mother to be home with the children and your partner does not, this could be a big conflict. If both partners feel comfortable about working full time, that could be fine. It is important to talk about your financial and domestic roles before committing yourself for marriage.

Does your philosophy of managing money match your partners?

Discussions about financial goals are important before committing to marriage. Arguments about money are a common cause for divorce.

Do you have debt? Is it important that you have a plan for retirement? Do you pay your bills on time? Do you work for the purpose of travel and adventure or are you more interested in building your savings, or just living within a budget?

Who will pay the bills? Over what amount of money would you want a joint decision to spend? $100? $500?, $1000?, $10,000?

Do you have health issues which could impact the relationship?

questions before marriage

Not disclosing your history of depression, debilitating migraines or other ongoing health problems can explode later. If discussed ahead of time, your partner will not feel betrayed by your withholding information about major health issues.

Recently, a couple came to see me for counseling because the wife had a dramatic episode of depression just days after the wedding probably due to the stress of organizing the event. She had been on bipolar medication with on and off depression for a year but had not disclosed this to her new husband. He knew she was on some medication, but he did not know the details.

She was unable to function for 12 hours after the wedding and only then told him of her problem. He felt betrayed. Their lives have been greatly affected by this intermittent cycle of depression and his distrust has grown as he now contemplates divorce.

Conclusion

Love and passionate romance are an important value in modern marriage but unless you are open and honest about these issues, your marriage will just have a shaky foundation.

Sitting down and honestly talking about your expectations will not sound like an exciting venture. However, this is an important conversation that needs to happen if you want to avoid painful surprises.

Don’t think that you can change your partner. If you are not able to negotiate important differences, know that these are the issues that will inevitably show up in your relationship and cause stress and crisis eventually. We encourage couples thinking about marriage to ask the questions we have discussed. You need to use your thinking (not feelings!) and you need to inquire about your differing values and life goals to save yourself from a preventable life of discord and disappointment.

Author Bio:

Dr. Barbara Grossman is a PhD marriage counselor with over 30 years of experience with 60,000+ client hours. Michael Grossman MD is an antiaging rejuvenation physician specializing in bioidentical hormone replacement and stem cell therapy. They have conducted marriage workshops for over 25 years to thousands of couples. They are the authors of The Marriage Map: The Road to Transforming Your Marriage from Ordeal to Adventure.

The post 6 Really Important Questions You Should Ask Before Getting Married appeared first on Dumb Little Man.

What to Say to Someone Who Cheated On You

If your worst fears have been confirmed and you have discovered that your partner is cheating on you, you are probably wondering what to do now. There is likely some part of you that wants to find a way to inflict as much pain as possible on the cheater, but is that really the best way to handle things? Probably not.

So, what do you do?

Take a look at the tips below to help you get your thoughts in order before you approach your partner.

Let it out

let out feelings

Take some time to express your thoughts and emotions but not to your partner yet. Cry, scream, break a plate, and do whatever will make you feel better. No matter which you choose, do it on your own and in private.

What you are feeling can be overwhelming and potentially lead you to destructive, emotionally driven actions. They will not gain you the results you need so, allow yourself to fully express your emotions first.

Stop and think

Once you’ve expressed your feelings in private, sit down and give some thought to your situation.

Did you see this coming? Were there signs along the way? Did the cheating happen for reasons that you can determine?

Consider the evidence

Now, think about what evidence you have.

Is it irrefutable? Could there be any chance that you have misunderstood the situation?

If you are certain that things are as they seem, you will need to make plans for your next steps.

Evaluate your past and future

Time to reflect upon your relationship. You became a couple for a reason but are the things that brought you together still there in any way? Is this the first time this has happened or have you been through this in the past?

Consider what you had wanted for your future. If the infidelity had not occurred, where did you see your future together?

What do you want

Aside from hurting your partner in some comparable way, think about what you want to do next. If you have a family and a life together, considering what you want now and in the future is crucial.

Keep in mind that keeping your marriage together after an affair is possible. Getting past it will take work but it can be done. But, is that what you want?

Write it down

Writing things down offers several benefits for you. Moving through your thoughts and feelings as you put them on paper or a screen will help you sort them out. It will also allow you to approach a conversation more calmly and in a more prepared manner than if you just start talking.

Talk

talk it out

Set a schedule where both of you can focus in an uninterrupted way as this conversation will not be easy. Know ahead of time that emotions will run high and you will have to do your best to stay calm and rational about things.

There is no way to determine how a conversation like this will go. It is possible that it may not go well at all. It is also likely that in order to get through things, you will need to seek the help of a professional counselor.

In Conclusion

There are many couples who are able to work through cheating and come out stronger and closer.

If you have found yourself in this situation, try using the above tips as a guide to get started. Be open to seeking counseling if needed and be committed to making things work.

See Also: How to Rebuild A Relationship After Cheating

The post What to Say to Someone Who Cheated On You appeared first on Dumb Little Man.

How to Heal From Divorce Through Writing

Most people who have been through a divorce would probably find it one of the most challenging times in their lives. It’s a time of grief, mourning, upheaval, and changes that you never dreamed you’d have to make. Social support, emotional support, and self-care are completely important during this painful transition.

For centuries, writing has been used to express people’s deepest feelings and find meaning and purpose in their lives. By using well-thought-out prompts, you can do the same thing and experience the benefits of expressive writing.

Introspective writing, for example, can help lift up your spirit. It can also benefit you emotionally and physically.

Writing can help you in practical ways as well. How?

Below are some great examples:

Sharing the news

For one, you can use it to plan how you are going to tell your family and friends about your impending divorce.

It can be uncomfortable and awkward for everyone involved. This makes it critical that you carefully plan how you’re going to tell them the news.

Try writing about how you would like your divorce to be perceived. You will probably need a page or more to explore this in writing. Eventually, you’ll be able to narrow it down to a sentence or two.

Focus on what you would like the divorce to be like and decide how much you are willing to share with different people. You will have different versions for the children and for family and friends.

Preparing your answers

Children will need to know concrete facts, like where are they going to live and how often they will see each parent. Anticipate the questions they might have and plan your answers.

For friends, focus on the ideal way that you are aiming for. You might say something like, “Peter and I have been struggling in our marriage for a long time and we have decided to get a divorce. We would like to remain friends.”

However you decide to word it, practicing on paper will help make conveying this difficult message easier.

Forgiving yourself

You can also support yourself during this time by writing a letter to yourself, expressing encouragement and love.

It is vital that you forgive yourself for your part in the dissolution of your marriage. And also give the assurance that you can successfully move forward. Then self-address, stamp, and mail it!

Another enlightening exercise is to sit down and write the complete story of your marriage, with a beginning, middle, and end. Do it in a few short sessions as it can be overwhelming.

Forgiving your ex

As you write the story, remember that the good memories are still yours to cherish. And feel the relief that the bad times will soon be over.

writing about divorce

It is vitally important that you begin to forgive your ex – no matter how hard that may be. There is a Buddhist saying that holding onto anger is like grasping a hot coal with the intent of throwing it at someone else – you are the one who gets burned.

Planning your future

Most importantly, when writing the history of your marriage, do not end the story with the divorce as that isn’t where your story ends!

Extend this story into your future, describing how resilient you inherently are and how bright your future will be. Detail what you learned from your mistakes and how your next relationship will be different. Then, go on to describe your ideal future!

See Also: How To Overcome Negative Emotions Using 5 Writing Techniques

The very best way to heal is to begin living your dreams. So, list your goals in the next five years and what you would like your life to look like ten years down the road. And when you are ready, list baby steps you can take to realize those goals.

Expressing gratitude

Finally, one of the simplest but most powerful practices is to write a daily gratitude list.  As I wrote in my book Write For Recovery:  

write for recovery

No matter how bad your life is at any given point, even in the worst of times, there are always things for which we can be grateful. A practice of appreciating the good things in your life nurtures feelings of optimism and joy. It also gets your ego out of the way so your spirit can shine.

A minute of gratitude is like a vacation for your heart and mind. And just as the runner gets a second wind and is stronger with every run, gratitude is strengthened by repeated effort.”

The act of acknowledging our blessings has been shown to increase serotonin and dopamine, the feel-good neurotransmitters in our brains. A practice of appreciating the good things in your life nurtures feelings of optimism and joy.

A minute of gratitude is like a vacation for your heart and mind. You cannot hold anger at your ex and bemoan your past while you are busy being consciously grateful for all the precious little gifts in your life!

See Also: The Magic of Appreciation: How to Practice Gratitude

The post How to Heal From Divorce Through Writing appeared first on Dumb Little Man.

Friendship’s Day Special: Why Friendship Makes Marriage More Fun

A healthy marriage comprises of many different roles. On any given day, you may be the sexy lover, the secret keeper, the playmate or the best friend. This plethora of roles you play contributes to the quality of your marriage.

Being friends with your spouse is guaranteed to make your marriage more fun for both of you. It will help deepen your bond as well. Being friends with your mate means more shared activities, free and open communication and a marriage that is the envy of all your friends.

Wondering why friendship in marriage is important? Here are 10 good reasons:

You get to enjoy similar hobbies

fun relationship

Many couples get together because they like each other’s company and there’s physical attraction. But, that doesn’t necessarily mean they enjoy each other’s hobbies. When you have already established friendship, you likely have a hobby in common with your partner.

This opens the way for more interesting date nights as a married couple. Instead of going out to dinner, you can head out for a Sunday morning surf, try golfing, play video games all afternoon or go on a photography hike. Having similar hobbies means more bonding time for you as a couple.

See Also: 6 Hobbies For Couples That Can Strengthen Your Relationship

You’re over each other’s past relationships

By being friends with your partner, you have probably already heard dozens of stories about his ex-girlfriends. You may even have been friends with some of them! Not only does this give you full disclosure about your mate’s romantic past, it can also make you feel less jealous and more secure in your relationship.

Your marriage is enviable

Doesn’t it tickle you on some level when your friends watch you and your spouse interact and then wistfully exclaim: “I wish I had that!” Not that you’re concerned with what other people think of your marriage, right?

There will be less damaging fights

As friends, you’ve had your share of ups and downs. This also means that you’ve probably had your fair share of arguments, too.

By establishing friendship in your marriage, you’ll know how to communicate in a disagreement with your partner and you won’t be afraid to apologize when you are wrong. You know how to consider your partner’s feelings and put yourself in his shoes.

This is friendship at its best. This makes marriage more fun since there’s no pride getting in the way of doing the right thing, particularly when it comes to apologizing, admitting wrongdoing and making up with your lover.

Furthermore, there isn’t that looming fear of this ‘D’ word when you already have a long history of friendship together. This allows you to be open with one another without worrying what effect your honesty will have on your relationship.

You set an excellent example

Your children will depend on you for many things, like food, emotional support and someone to entertain them. They’ll look up to you as an example of how to behave and what standards to expect from life and love. This bodes well for those who have made friendship an important part of their marriage.

Your children will consider your marriage as the basis for what they can expect from their marriage in the future. Your friendship and fun-loving attitude towards one another will set an excellent example for your little ones.

There’s transparency

Does transparency in your marriage make it much more fun?

Since you are already friends, you have already heard the best and the worst experiences the other has gone through. From crazy exes to not-so-dignified behavior, you know your partner’s dirty history in and out. This takes a lot of the guess work out of your relationship and leaves more time for you to enjoy each other’s company. You’ll be able to share your problems without fearing what the other person will think.

It keeps things interesting

fun marriage

Friendship makes a marriage more fun by keeping things interesting. When you are friends on top of being lovers, it will keep the relationship from feeling stale or routine. Having fun and laughing together bonds you as a couple and heightens your desire to spend time together. What could be more interesting than taking up new hobbies with your best friend in the world?

See Also: 3 Ways To Inject More Humor Into Your Relationship

You have a comfortable silence

Is there anything worse than that clunky, uncomfortable silence that comes from not knowing a new friend well enough? Never fear! This will never happen when you have friendship in your marriage.

You can feel completely comfortable with any silent gaps that appear in conversation with your partner. You won’t feel the need to search for old, embarrassing instances from your past to fill the void. Instead, you’ll simply bask in the glow of one another and enjoy those extra moments of silence that you have together.

Your partner knows how to be happy for you

When you’re good friends with your spouse, you and your partner both know how to be excited for each other. There is no secret jealousy or looming resentment. When you achieve something great, your partner will be right there celebrating with you. They can show you full support and make you feel special.

You’re less stressed out

Being in a close relationship means there is more oxytocin flowing through your body. This “love drug” makes you feel accomplished and appreciated. It raises your trust and lowers stress and anxiety. The happier you are, the happier your marriage will be.

Conclusion

Friendship makes marriage more loving, more comfortable and more fun to be in. It is an aspect of marriage that needs nurturing to stay fiery and alive.

So, make time for your mate every day so you can nurture your relationship and make your marriage as fun as it can be.

The post Friendship’s Day Special: Why Friendship Makes Marriage More Fun appeared first on Dumb Little Man.

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Finding Your Soulmate: 6 Ways To Know When You’ve Met ‘The One’

You might not believe in ‘the one’ or the idea that there is a perfect person out there destined to be yours. But, maybe you’ve been dating someone for a while now. You love them, enjoy their company and are wondering if they are the one you’ll commit to spending the rest of your life with.

How can you really be sure?

There are the loving feelings you have for them that can give you hints. You may even have thoughts that living without them would be unbearable. Those are both good starts. However, there has to be more than that to know that he or she is ‘the one’, right?

There are. And to help you figure it out, here are 6 tips on finding your soulmate.

You both feel lucky to be with each other

It’s a good sign when both of you think you hit the jackpot with your relationship. You feel like the luckiest person alive to have this person as yours and they feel the exact same way. You’re feeling blessed to have each other and you couldn’t be more grateful.

You have similar priorities and values

Opposites may attract, but if you have opposing life goals and values, the relationship will likely experience a lot of turmoil. On the other hand, if you and your partner share common priorities about family, children, work or even money, then you can know that you can build a future together.

It doesn’t matter what you do together

fun relationship

When you’re with someone you truly care about, even the mundane can be fun. Your time together doesn’t have to be filled with fun or fancy dates. You are just excited to be with the other person and spend time together. You care about the smallest details, like how her day went or what happened at work.

See Also: 7 Ways To Tell That You’ve Gone From Dating To A Relationship

Your friends and family see what you see

Your family members and friends see why you like this person so much and they like the idea as well. If you’re falling in love with a special person and have supportive friends and family, then they will encourage the relationship. Always be cautious if your friends and family aren’t tickled over the person you are dating.

You can have healthy conflict

Every relationship is bound to have its arguments and disagreements. It’s how you handle those arguments and disagreements that show how compatible you are.

Can the two of you respectfully disagree and work through conflict in a healthy, productive manner? Or do fights turn into screaming matches where everything escalates and there is never an end to it?

The two of you should feel like you can tackle anything together in a respectful, considerate and effective way.

You are truly yourself around them

happy relationship

In the early stages of a relationship, we put our best feet forward. But, as we get more comfortable and know someone more and more, our true selves come out. It might be for the better or for worse.

You shouldn’t feel like you have to hide your intellectual or silly side whenever you are with them. When your partner has seen the many facets of you and loves you anyway, it’s a good sign the relationship is a keeper.

Conclusion

Sometimes, you just know. Call it a feeling or a gut instinct, but we often can just tell when something is right. If all the above things are present in your relationship and you have the feeling, then congratulations! It looks like you’ve met your match.

This does not mean, however, that living happily ever after will come automatically. Relationships take work. Finding your soulmate takes effort. You have to be willing to put into and not just take from it.

When you appreciate each other, have similar values, enjoy just being together, navigate conflict in a healthy way and can be yourselves with each other, you are off to a good start. Having these things going for you gives you a good foundation to build from and increases your chances of having a successful relationship.

If you don’t have all of these characteristics, you don’t have to give up. Successful relationships are built, not born. Pick one or two to start working on improving and see what happens next.

See Also: 7 Best Secrets to Building Lasting Relationships

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Tips For Happy Marriage: 7 Simple Ways To Maintain A Loving Relationship

A happy marriage or relationship can be very healthy for your physical and mental wellbeing. Science has proven that men live longer and healthier lives when they are in a healthy marriage or long-term relationship.

These things, however, aren’t the only benefits you can gain from such relationships. Fox News report that the prevalence of cancer is lower among married women and men and heart disease is less common among happily married couples. A healthy, loving relationship can also lead to lower stress levels, fewer symptoms of anxiety and a happier mood.

Unfortunately, not all relationships and marriages have happy endings. Up to 41% of first marriages end in divorce while the average person gets divorced at the age of 30.

Second and third marriages, however, have an even lower success rate. As much as 60% of second marriages end in divorce while up to 73% of third marriages fall apart. It is also reported that there are up to 100 couples filing for a divorce every hour every day.

If you think that your marriage or relationship is going downhill, then this post is for you. Here are the simplest, yet effective, tips for happy marriage.

Open Communication Is Important

The way you and your partner communicates is of utmost importance. The Better Health Channel of Australia reports that a happy relationship relies on being both a good listener and good communicator.

You should be able to openly share your feelings with your partner and listen when your partner is talking to you. Only then will you be able to truly understand each other’s feelings and find ways to improve together.

They recommend setting aside time each day to listen to each other without any distractions, to think about what you want to say, and to be open to discussing certain objects with your partner without jumping to conclusions and without being judgmental.

Don’t Forget To Hug

loving relationship

While this may seem somewhat insignificant, you should not disavow this idea without considering the science behind a hug. Mind Body Green reports that hugging helps to build trust. It can boost both your mood and happiness, too.

These are all thanks to the release of oxytocin, a hormone that helps to reduce feelings of anger, isolation and loneliness. Consider the benefits of a hug and you’ll clearly see how hugging on a regular basis can help you and your partner maintain a sense of trust and a healthy bond.

See Also: How to Hack Relationships: 3 Ways Physical Touch Helps

Have Sex… As Frequently As Possible

Having sexual intercourse with a partner on a regular basis has many health benefits for the both of you. Sex can improve your immune system, contribute to better heart health, and cause your blood pressure levels to decline. It makes an excellent form of physical exercise.

Sex can also be an excellent way to reduce pain as well as the risk of developing prostate cancer. It can improve your sleep quality and many people find that sex helps lower their stress levels.

Sex can also help a couple bond. It can make both individuals feel appreciated and sexier. If you suffer from a condition such as premature ejaculation, a lack of libido or erectile problems, then seek help from a doctor to prevent these health concerns from causing problems with your sex life.

Have Dinner Together

We all live busy lives and with schedules that are packed with tasks and activities. This can often lead to two partners living past one another and spending less time with each other.

To stay connected, two partners have to make time for one another. Start by having dinner together every single night. While this may seem like a very small step, it would allow both you and your partner to spend more time with each other thus creating an excellent opportunity to maintain your connection.

Better Sleep Cycles

When our lives are busy, our sleep cycles often become disrupted. Sleep is important and has many functions in the body. Ensuring you gain an adequate amount of sleep every night is really important.

When you do not have healthy sleep cycles and become sleep deprived, both your body and mind may suffer. Sleep deprivation can cause cognitive dysfunction, impaired mental activity, memory problems, moodiness and can even lead to depression. This can take a toll on your health and your relationship.

Smile… And Laugh

happy couple

Something as simple as a smile can make a difference, especially if you and your loved one are going through a tough time. Laughter can be thought of as powerful medicine.

Science has proven that laughter can strengthen your immune function, provide relief in pain, reduce stress levels, and even boost your mood. Laughter has been scientifically proven to strengthen the relationship between two people so try to smile and laugh more with your partner.

Spend Time On Yourself Too

Lastly, you should never forget that even though you are in a relationship, you are still an individual with feelings, emotions and body. Some people tend to forget that they should spend time on themselves as well if they plan on maintaining a healthy, loving relationship.

Small things like making sure you are always well-groomed and decent can show your partner that you still care how they feel about you.

Conclusion

Being happy is a wonderful experience, but being in love can be an even more powerful experience. Unfortunately, love does not last for everyone – as we already discussed, more than 50% of all marriages end up in divorce. Luckily, there are ways to maintain the love and happiness in a relationship.

One of the best tips for happy marriage is to act together. Both partners need to act together to make their relationship last.

See Also: 6 Stepping Stones Of A Successful Married Life

The post Tips For Happy Marriage: 7 Simple Ways To Maintain A Loving Relationship appeared first on Dumb Little Man.

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6 Best Valentine’s Gifts For Her This 2017

Valentine’s day is just around the corner and if you are a man who hasn’t figured out the best Valentine’s gift for her yet, now is probably the right time to narrow down your choices. Deciding on the last minute isn’t only stressful but it can also put you at risk of buying the wrong gift. For Valentine’s Day, you want your partner to feel as special as possible.

To make sure you impress your loved one, here are 6 awesome Valentine’s gift ideas you should consider this year.

If you’re still dating…

Camera

If your girlfriend likes keeping memories, a good instant camera won’t fail you. Polaroid-style instant print cameras make a great choice since they have a vintage feel and they’re very portable. She can easily take her camera with her during trips. She can even take pictures of your special day together.

polaroid camera gift

In case your girlfriend is into photography, you can give her something fancy, like a complete camera bundle. You can buy the items separately and just bundle them on your own or you can pick a store that sells camera-related products in packages.

Make sure that there’s an SD Card, tripod, extra battery and a case apart from the camera.

New makeup

Girls can’t resist makeup. Whether it’s another bottle of her favorite foundation or a set of limited edition lipsticks, you won’t have a hard time making her smile this Valentine’s Day.

When choosing makeup, make sure you know what your girlfriend’s skin type is. The right shade counts, too. These things are very important to consider, especially if you are planning to buy a face makeup. The last thing you want to happen is to buy an expensive foundation that’s several shades off.

For a safer choice, stick with an eye shadow pallet. Most pallets come with several shades she can use for work, special events and date nights. There are also lipstick pallets that go on sale during Valentine’s Day.

makeup valentine gift

Pro-Tip: Ask her sister or friend to help you choose the right brand or shades if you’re unsure.

If you’re newly married…

Jewelry

Diamonds are women’s best friend. This, however, doesn’t mean that any kind of jewelry won’t make a good pal. Women like jewelry because they can add style and spice even to a plain and simple outfit.

Pearl jewelry, for example, makes a good choice since it reflects innocence. It can complete a woman’s classic look and may even produce a calming effect. The nice thing about pearls is that they come in a variety of colors and even sizes. Pick one that can reflect your partner’s unique personality.

valentine jewelry

Heart-shaped jewelry is also a good valentine’s gift. You can pick out the right metal and stone depending on her preference or personality. As for the base, find one that fits your budget. Gold is more durable and long-lasting but it tends to be expensive. Silver looks stylish and it’s more affordable.

A romantic getaway

Just because you’ve already tied the knot doesn’t mean that you can skip the romantic trips you used to take back then when you were still dating. The nice thing about being married when you’re celebrating Valentine’s Day is that it gives you more time to spend with your loved one. You should know her a little bit more, too.

You can go hiking, or book a vacation outside of the city or even out of the country. Imagine yourself sitting in a tropical beach on a warm and balmy day.

romantic getaway

There are tons of packages available during Valentine’s Day so you won’t have a hard time finding one. The problem, however, is that a lot of people tend to book on the same season. To save yourself from the stress, decide early on the trip you want to take and book right away.

Apart from booking the trip, it’s a good idea to add in a few surprises, too. You can plan a romantic dinner or pack her favorite bottle of wine. You can call for room service and bring her breakfast in bed.

If you are already married for several years…

A planner

Whether your partner works a 9-to-5 job or she’s a full-time wife/mom, a planner would surely be a great help. It can help her keep track of important things, like your kids’ school play, meetings or due payments.

planner valentine gift

Apart from helping her remember things and plan her time better, a planner can also decrease her stress level. She can use it as a journal for venting out feelings. Planners are great for keeping memories as well. She can use it to track habits, too.

To make a simple planner more romantic this Valentine’s Day, sneak in a few surprises before you actually hand her the gift. You can block out specific dates in the calendar and plan something special for those days. You can write sweet notes on it, too.

At-home spa

If taking your wife on a spa getaway isn’t feasible, you can try recreating the same experience at home. A foot massage is the ultimate way to pamper her, and the Electronic Foot File with Diamond Crystals from Amopé makes it easy to give her a spa quality foot treatment in the privacy of your own home.

Amopé Pedi Perfect Foot File with Diamond Crystals
(The Amopé Pedi Perfect Extra Coarse Foot File with Diamond Crystals can be conveniently found at Walmart, Target, CVS, Walgreens, Rite Aid, Amazon and Bed Bath and Beyond for less than $50.)

Add some candles and lotion and you have everything you need for a romantic night in. And the best part? This gift lasts long after roses have died and will become a staple in her beauty routine.

In preparing her home spa experience, make her as comfortable as possible by setting the right temperature. Don’t forget to put out warm fluffy towels, a clean robe and pair of slippers, too. Spritz some lavender scent in the air. You can even add some rose petals to make her feel that she is really in a spa salon.

home spa valentines

This special day, make your beloved feel pampered, special, and loved. Remember… Happy wife, happy life.

Good luck and may your Valentine’s Day celebration be memorable and unforgettable.

 

The post 6 Best Valentine’s Gifts For Her This 2017 appeared first on Dumb Little Man.

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