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9 Dental Health Myths That You Should Stop Believing Now

For you to keep your overall health, experts say that you shouldn’t neglect your oral health. It’s because a healthy set of teeth is one of the indicators of your well-being. Failure to take care of it is the same as letting your physical health down the drain.

Thus, it’s not surprising that a lot of people today consider their oral health as one of their priorities for having a healthy lifestyle. However, there are still some folks out there who believe in dental myths. Instead of making their teeth healthy, wrong beliefs cause their oral health to deteriorate.

To clear things, below is a list of dental myths and the truth behind them.

Myth #1: The More Sugar You Eat, The Worse It is For Your Teeth

dental health myths

Yes, sugar can cause cavities on your teeth. However, having tooth cavities is not much about the amount of sugar you consume, but how long it stays in your mouth.

Sugar creates acid that wears away the enamel of your tooth.

So, if sugar stays longer in your mouth, the more it produces acid and the more chances your teeth will have cavities. Thus, after eating sugary food, you should brush your teeth or rinse your mouth with water or mouthwash.

Myth #2: You Should Only Blame Sugar

It’s not true that sugar is the only bad guy that causes tooth cavity. Starchy foods, alcohol, citrus fruits, and sugar-free carbonated drinks can also cause damage to your precious teeth.

So, if you’re indeed prioritizing your oral health, you should quit eating those foods and start eating fruits and vegetables that are abundant in fiber. Fiber-rich foods can generate the flow of saliva that restores the mineral in your teeth.

Myth #3: Chewing Sugar-Free Gum is as Good as Brushing

Some people believe that chewing a sugarless gum does well as brushing your teeth. If science backs this argument, children would surely be happy. However, it’s not accurate.

Although a sugar-free gum that contains xylitol can help protect your teeth, it still won’t replace your toothbrush in providing yourself with good oral hygiene.

You still need to see to it that you brush your teeth thrice a day to make your teeth pearly clean and to clear away the bad breath.

Myth #4: Flossing is Unnecessary

Some folks out there consider flossing unnecessary and a waste of time. They argue that brushing is enough. Unfortunately, experts say that brushing your teeth is not sufficient. You should include flossing in your oral health regimen.

It’s because there are parts in your mouth that your toothbrush may find hard to reach. That would amount to 33 percent of your mouth uncleaned. To achieve optimal oral health, make it a habit to floss your teeth.

Myth #5: Hard Brushing Will Make Your Teeth Cleaner

hard brushing

It’s not true that brushing your teeth hard can make it cleaner. In fact,  hard brushing can cause bleeding and damage to your teeth and gums. It can chip away the tooth enamel that serves as a shield from bacteria.

So, it will do you better if you brush your teeth gently. If your gums and teeth are sensitive, you should use a soft-bristled toothbrush when brushing.

Always keep in mind that you should brush your teeth in a 45-degree angle to your gums. Don’t forget to work the toothbrush inside and outside the parts of your teeth. Also, clean your tongue as well as your gums.

Myth #6: Pearly White Teeth is Healthy

It’s a common misconception for many that a set of white teeth is healthy. The thing is that having a set of white teeth is not a standard for optimal oral health. That’s because humans don’t have the same natural color for their teeth.

An individual can have a whiter set of teeth than another, but it doesn’t mean that the person has better oral hygiene. Fresh breath and zero cavity are the primary indications that a person has healthy teeth.

Myth #7: Aspirin is Better at Soothing Toothache

There’s truth that aspirin can relieve your toothache temporarily if the source of pain is from the gum area. However, if the pain comes from the inside of the tooth, aspirin won’t be that effective. It’s because this medicine can’t infiltrate the inside of the teeth to soothe the affected nerve.

It’s also wrong to take too much aspirin to alleviate your toothache as it burns the gums and can cause further complication.

Myth #8: Tooth Bleaching is Bad

There was a time when tooth bleaching is terrible for the teeth. Before 1990, dentists apply acidic ingredients and highly-concentrated whitening gel in the bleaching process that cause damage to the teeth. These ingredients harm the teeth and prompt the enamel to crumble.

Today, however, dentists only apply pH neutral solution in bleaching. A pH neutral solution gives you no worries as it keeps your white teeth while keeping it unharmed at the same time.

Myth #9: A Dentist is Unnecessary When You Don’t Have a Toothache

People who fail to visit a dentist pay the price when it comes to their oral health. Even if you don’t have a toothache, visiting a dentist is a must for the prevention of oral health diseases.

You should keep in mind that you can’t see the progress of oral health problems immediately at the beginning. For instance, you won’t feel any pain when the cavities are just starting to form on the tooth enamel. It’s also true with gum disease.

For you to prevent these oral health problems from happening, you should regularly visit a dentist to check your teeth. Dental experts can give you an oral check-up to improve your oral health.

See Also: Dental Care for Children With Special Needs

Takeaway

There are a lot of proper ways to keep your teeth healthy, but there are also dental myths you have to be aware of. In improving your teeth, it’s essential that you’re cautious about those misconceptions.

The post 9 Dental Health Myths That You Should Stop Believing Now appeared first on Dumb Little Man.

Famous Cryptids: Are They Real?

Do you believe in monsters, fairies or supernatural creatures?

Around the world, nearly every culture has stories of cryptids: beings which are commonly thought to be made-up stories. Whether it’s the Loch Ness Monster, Bigfoot or the Chupacabra, there’s little evidence to prove whether these famous cryptids do or do not exist.

What evidence does exist is usually grainy photographs or accounts of shadowy sightings. While many people believe in their existence, others reject it as simple misidentification and storytelling. Cryptozoologists search for evidence of their existence, while mainstream science insists their existence is impossible or implausible.

Let’s get know some cultural cryptids:

The Invisible Elves

the invisible elves
Via theatlantic

According to one survey, more than half of all Icelanders believe in the existence of elves. The legendary Huldufólk or invisible elves are nearly indistinguishable from humans. Their behavior and appearance are nearly identical to people, but their height maybe anywhere from a few centimeters to 3 meters (10 feet) tall.

The invisible elves are quiet and peaceful, keeping to themselves so long as their lands aren’t threatened. In contrast, the Huldufólk are territorial. They will lash out and disrupt construction and development that threaten their land. When something breaks down or goes sideways on a construction site, many think the invisible elves are to blame.

The Jersey Devil

In the early 18th century, so the story goes, a mother of 12 learned she was pregnant with her 13th child. Upon learning this news, the women cried out, “May it be the devil”. Her wish came true 9 months later when she gave birth to a beast that would become known as the Jersey Devil.

Description of the Jersey Devil alludes to a kangaroo-shaped figure, with the horns, bat-like wings, and forked tail often attributed to the devil. The Jersey Devil might have the head of a goat, horse or possibly a dog depending on the source, but he always has terrible claws hands and cloven feet.

Don’t believe in the Jersey Devil?

Reports say that the Philadelphia Zoo took it seriously enough to offer a $10,000 bounty to anyone who could capture the horrifying beast. Many searched the Pine Barrens of southern New Jersey, looking for the legendary monster. Unfortunately, no one was able to catch it.

The Wendigo

wendigo
Via ancient-origins

In the forests of the Great Lakes region, from central Canada to Minnesota, First Nations and Native American tribes tell stories of the same monster. The Wendigo, a shapeshifting monster that eats human flesh is known in the legends of the Algonquin, Cree, Innu, and Naskapi. The giant can grow to as tall as the tops of the trees. It has a heart of ice, matted fur, a lipless mouth, and jagged yellow teeth.

The Wendigo possesses people and uses them to hunt down their family and friends. Its skeletal frame and ill-fitting skin denote its constant state of hunger. Each time it eats, the creature grows larger and therefore, more famished.

Other Cultural Cryptids

Probably the most famous cryptid, the Loch Ness Monster, is a giant sea monster. Believed to live in Scotland’s Loch Ness, it first appeared in 1933 after several sighting and photographs. People believe it resembles a large dinosaur.

The Black Shuck, a large, black dog is said to roam the English countryside. Its ghostly form is believed to be an omen of death. Harry Potter fans may recognize a version of the Black Shuck known as the Grim.

What Do You Believe?

Whether or not you believe in these famous cryptids, their effect on popular culture cannot be denied. From movies and TV to a museum dedicated to strange creatures and psychic phenomena, everyone loves a spooky story. In fact, in the 1930s, taxidermists grafted deer antlers onto jackrabbits, creating the image of a jackalope that persists in stories even up to this day.

Belief in the paranormal goes far beyond the existence of cryptids. More than half of Americans believe in psychic phenomena, extrasensory perception, and spiritual healing. The CIA even launched a program to investigate remote viewing and its possible uses for intelligence gathering.

Are all paranormal beliefs a scam or could some have real truth to them? Learn more about paranormal beliefs and psychic powers in this infographic:
strange beliefs

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Paperless Office: Myths, Benefits, and Tips for Going Paperless

Operating in an eco-friendly manner has been the new black for some time now. However, being trendy is not the main benefit of going paperless in the office. It actually offers tons of advantages.

Top myths about paperless office

Even though the term paperless was first used in 1978, the amount of misconceptions that still surround it is quite surprising. Let’s get to debunking:

  • Paper-free automatically means environmentally-friendly – It’s not that simple. If your go-to approach to becoming paperless is just to scan all documents and throw away the paper, you won’t do anything ecological. For starters, to be called eco-friendly, you’d have to at least recycle that paper.
  • Being paper-free requires complete rejection of the paper – Of course, in the perfect world, you would say no to all the papers. In reality, however, a paper-free office is actually a concept of an organization striving to minimize the use of paper. That’s why complete rejection is not really necessary.
  • Paperless office is less secure – That’s not true as well. Digital cloud services and paper-free tools protect your business data better than you might think. They usually utilize highly secure encryptions to protect your business data. Also, paper documents are not bulletproof, too. They can easily get spoiled or lost.

Why bother going paperless?

paperless office benefits

So, what are the benefits of the paper-free concept? Why did it become so popular? From our point of view, the advantages are clear and really impressive.

  1. It saves money. You won’t have to spend on printers, papers, toners, inks, shredders, and whatnot. According to the Environmental Protection Agency, going paperless can save a company about $80 for each of your staff members per year.
  2. It saves time. On average, it takes workers about 5 minutes to come to a filing cabinet, find the needed document, and then work on it. Multiply this by how often your workers need to find new docs and you’ll see how much of their time will be freed by going paperless.
  3. It improves business workflow. When all of your documents are in electronic form, collaboration with your partners becomes faster and easier. For instance, being able to sign papers digitally allows you to avoid the old-fashioned print-sign-scan-send routine. Instead, you can sign papers with a tap of a finger, speeding up your sales process. Also, the mere absence of paper and filing cabinets makes your workers more organized overall.

How to go paperless?

paperless office how to

You might think that you are ready to make the transition, but it is important to understand that you can’t go paperless overnight.

Here are the best tips for going paperless.

  1. Choose a cloud storage for your business data if you still don’t have one. There are plenty of popular services out there, like Google, Microsoft or Dropbox. They have different amounts of available space and privacy policy rules, so be careful. Choose the one that suits your business best.
  2. Scan all your documents and transfer them to the chosen cloud storage. Considering the amount of paper in use by an average company, you probably won’t make it in one day. That’s why we suggest you to make a daily transfer plan and then process at least one filing cabinet a day.
  3. This step is important eco-friendly-wise. Now that you have all your documents in electronic form, you should get rid of the unnecessary papers. It is important that you recycle them. Normally, you can find a couple of recycling companies in most large cities, so this shouldn’t be that much of a trouble.
  4. Implement paper-free tools. For example, your company should consider using tablets instead of laptops and desktop PCs when possible so that employees could work effectively on the go. Tablets are also indispensable when working with clients when you have to fill in profiles and questionnaires or close deals in a matter of minutes. Another great paperless tool that facilitates client work is electronic signature services. It is a technology for electronically signing documents. It also allows you to remotely collaborate with stakeholders and sign your documents even on-the-go. Some of these services also provide additional features, like templates, offline mode, and secure storages.
  5. Go for electronic invoicing and billing. This includes paying your bills with online banking, especially since there are no legitimate reasons not to. Once you’re geared up with paper-free tools, you are ready to practice e-Invoicing, too. FYI, your savings from turning to electronic invoicing can reach up to $8 per invoice.

In conclusion

Going paperless is a multi-step and time-consuming process. However, the benefits are worth it. Be patient with these tips for going paperless and you’ll soon see the improvements in your office.

The post Paperless Office: Myths, Benefits, and Tips for Going Paperless appeared first on Dumb Little Man.

6 Keto Diet Myths You Shouldn’t Be Suckered Into

You’ve probably heard of the Ketogenic diet but you’re too scared to give it a try with all the bad things you heard about it. It’s controversial, scary, and way too confusing for beginners to understand.

But are the rumors true?

To set the records straight and to ensure that you’re fully informed before you give it a try, here are the most popular Keto diet myths finally debunked.

Myth #1: It puts you at risk of heart diseases

heart disease

Eating a high fat Keto diet can be scary for some people. After all, too much fat is harmful to the heart, right?

Well, no.

The truth is that eating a high fat Keto diet can actually reduce your risk of heart diseases.

How?

When you eat fewer carbohydrates and your intake of saturated fat is increased, the metabolic markers for heart disease risks improve.

Your blood glucose levels will drop which can reduce glycation and its negative effects on the body. Your triglycerides, insulin levels, and lipoprotein get reduced while your HDL cholesterol levels improve.

And you know what else?

A high fat Ketogenic diet can also provide your body with more vitamin D, selenium, copper, and magnesium which are all great for the heart.

See Also: 10 Habits That Can Prevent Heart Disease

Myth #2: You can eat all types of fat

While eating a high fat ketogenic diet won’t be that bad for the body, it doesn’t mean that you can eat any type of fat.

If you’re thinking of loading your diet with ham, sausages, and loads of fried foods, then you’re totally on the wrong track.

If you want to get the most out of this diet, consider replacing saturated fat with unsaturated fats. Think of oily fish, flaxseed, and walnuts.

You can also incorporate more extra virgin olive oil and fatty fish into your diet. Nuts are great, too.

Myth #3: You won’t have a hard time adjusting to Keto

Transitioning into ketosis can cause some uncomfortable experiences. You may have to deal with digestive issues, sleep-related problems, and fatigue during the first few weeks of changing your diet and lifestyle.

Also known as the Keto flu, those side effects are common and will typically go away after a few weeks. You can make them less uncomfortable by drinking more water and eating more foods rich in fibers and electrolytes.

This, however, shouldn’t scare you. Although Keto-flu is normal, it doesn’t mean that every person who goes on a Keto diet will have the same problems. There are people who experience way less issues during their transition.

Myth #4: It causes extreme dehydration

A ketogenic diet doesn’t have to cause dehydration if you know what to do.

Consuming less carbohydrates than usual can affect the way your body deals with water and electrolytes. This can make it easier for dehydration and electrolyte imbalance to happen.

Imagine this:

When you go on a keto diet and you cut back on your carbs, your body is forced to produce less insulin than usual. This means your glycogen stores will decrease.

As that happens, your kidneys start excreting more water. And as your body flushes out water, you lose essential electrolytes and minerals, too.

As your body loses a great amount of electrolytes, your heartbeat will become irregular, your energy becomes low, and your body temperature control becomes less effective.

So, how do you prevent those things?

Drink more water and consume a lot of teas, broths, and soups. Eat foods rich in sodium, magnesium, and potassium, too. They can help replenish your body’s lost electrolytes.

See Also: Top 5 Tips On How To Stay Hydrated

Myth #5: It’s good for your mental health

Keto diet requires a lot of discipline and commitment. Naturally, you’d think that it’s great for boosting your mental health.

The truth, however, is that Keto diet can affect the brain negatively during the new fat-burning stage. You’ll be more irritable and less focused than usual.

This is because your body and brain are starting to look for glucose which is its main source of energy. Your brain needs about 100g of carbohydrates a day to ensure your brain’s optimum function. In comparison, you can only get about 50 grams of it when you’re in Keto.

Take note that those effects are only temporary. They will pass and go away on their own but it can take weeks or months to happen.

The other side of the coin is that a lot of keto dieters rave about their newfound focus and clarity. They attribute this to the decrease of carbohydrates that the body processes.

Myth #6: Keto won’t let you exercise

walking exercise

When you’re on a Keto diet, it’s normal for your body to feel less energized during your exercise. This is because you get less carbohydrates which, like your brain, your body needs as fuel for such activities.

This doesn’t mean that you can’t exercise.

You can continue your workout routine even if you changed your diet. You just need to make sure that you’re giving your body enough calories and a lot of fat to support your routine. Don’t forget to provide ample time for recovery in between routines, too.

If you’re still having issues with being active, try a modified Ketogenic diet. It’s more flexible than going complete Keto.

You can also try taking supplements but be sure that they’re safe. Do your homework first and really get to know your options. Remember, not all Keto supplements are the same.

Try to find and study guides online, like this KetoDrive review. Use them in deciding which ones will safely meet your needs.

In Conclusion

Keto diet is effective whether you’re trying to lose weight or you just want to lower your bad cholesterol and risk of heart diseases. However, although effective, it doesn’t mean that it’ll work for you right away.

Changing your diet can affect your overall health. This means experiencing a few unwanted side effects, like less energy and mental clarity, as your body gets used to the changes.

Take note that those side effects don’t mean that Ketogenic diet is bad or that it’s not working for you. Your body just needs time to adapt your new diet. Give it a few weeks or months and your body should be able to see why many people are talking about the benefits of the keto diet.

Remember that the bottom line is always your health. You don’t need to follow or stick to a diet for the sake of being on one. Always listen to your body, make a lifestyle change of what works best for you, and don’t be afraid to make adjustments as needed.

The post 6 Keto Diet Myths You Shouldn’t Be Suckered Into appeared first on Dumb Little Man.

Preventing Dog Attacks: Myths And Facts You Should Know

There are ninety million dogs kept as pets in the United States. One of the most common breeds is the pit bull.

Considered as vicious, this dog breed is chronically misunderstood.

Pit bulls were bred in the 19th century from a mix of two breeds: the Old English Bulldog and the Old English Terrier. With their strength and agility, they were brought to America before the Civil War. Here, they became known as the American Pit Bull Terrier.

Pit bulls have three distinct types: the American Staffordshire Terrier, the Staffordshire Bull Terrier, and the American Pit Bull Terrier. There are also countless look-a-like breeds, which contribute to the confusion about pit bulls in general.

The American Temperament Test Society (ATTS) assesses the aggression of dog breeds in a series of simulated encounters that range from passive to threatening. Dogs who pass this test are able to safely interact with humans and their environment.

When testing pit bull breeds, ATTS found a pass rate of over 80% while the Staffordshire Bull Terrier passing 91% at the time.

If Pit Bulls Aren’t Aggressive, Why The Bad Reputation?

pitbulls are not aggressive

Pit bulls are often blamed for cases of serious dog attacks. In reality, the breed is responsible for only 69% of the cases.

In 2007, two dog attacks occurred only days apart but received wildly different coverage.

On August 18th, a Labrador attacked a 70-year-old man. He ended up hospitalized and in critical condition. On August 21st, two pit bulls attacked a 56-year-old woman in her home.

The lab attack was in a single article in a local paper. The pit bull attack, on the other hand, was on the national and international news. It was in over 236 articles and television news networks.

Labeling Pit Bulls Does More Harm Than Good

labeling pit bulls

Every year, 3.3 million dogs enter shelters and 670,000 are euthanized.

A 2014 study of potential adopters found that dogs labeled as “Pit Bull” remained in the shelter more than 27 days longer than look-a-like dogs who were labeled differently. A whopping 50% of people say they would never consider adopting a pit bull.

The harm caused by labeling pit bulls as vicious extends beyond potential adopters. When asked if they considered pit bulls safe enough to live in residential neighborhoods, 40% of people said no, while only 27% thought all medium-sized dogs were somewhat or very dangerous.

Breed Specific Legislation

Due to pit bulls’ reputation for aggression, they are often the target of breed specific legislation (BSL). BSL bans or regulates specific breeds, including breed mixes.

Only 27% of “dog experts” can visually identify dog breeds without error. This is why BSL applies to dogs that resemble a pit bull or other banned breed.

Supporters of BSL say that it prevents dogs attacks on humans and other animals. Critics condemn the law as discriminatory, costly, and ineffective.

Many argue that BSL punishes dogs instead of the owners who failed to properly train and control them. National organizations opposed to BSL range from the Humane Society of the United States to the Center Centers for Disease Control. A few states have begun to prohibit municipal BSL, too.

Preventing Dog Attacks

According to the ATTS standards, Chihuahuas and Dachshunds are the most unruly breeds – pit bulls don’t even broach the top five. However, the breed is not a major factor contributor to dog attacks.

Researchers comparing factors across a 10-year range of dog attacks found that the greatest predictor of an attack was having no able-bodied person present to intervene. Attacks are also more likely to happen if the victim and the dog are strangers. Dogs that lacked positive socialization with humans and those that aren’t neutered can be aggressive, too.

These factors have nothing to do with breed and everything to do with proper training.

In general, there are three important components of training to consider:

  1. Learn to read dogs’ body language and spot the warning signs that a dog may attack
  2. Engage your dog in obedience training to learn basic commands, like “come” and “stay”. These commands will help redirect the dog in any situation.
  3. Every dog needs to be exposed to different people and situations so they can learn to feel comfortable

Finally, to learn more about why pit bulls aren’t a security threat, check out this infographic.

Pit Bulls and Public Health
Source: Online Masters in Public Health

The post Preventing Dog Attacks: Myths And Facts You Should Know appeared first on Dumb Little Man.

The Real Deal With Health Myths And Facts

Growing up, you might have probably heard tons of health myths already. Avoiding the pool when you just ate lunch and sleeping while your hair is still wet are just some of them. These claims seem so real that even though there aren’t enough studies to back them up, we still continue to believe them.

To help set the record straight on the most popular health myths and facts, we’ve done the hard work of doing the research for you. Read on.

Being cold gives you a cold 

cold myths

False. While it’s true that more people get sick during the winter, it isn’t just because of the cold weather. Viruses, for example, spread more easily when the air is dry.

This happens for two reasons. For one, microorganisms from a sneeze or cough are slowed down by water droplets in the air. The longer they are suspended, the more they are likely to be inhaled by another person.

Another reason for frequent colds in the winter is how close people are to each other. When they are cold, people tend to stick closer to each other for warmth.

See Also: 6 Myths You Were Told About the Common Cold and Flu

Sugar makes kids hyper

False. This is an idea a lot of parents actually believe in. In reality, however, studies have found no evidence linking hyperactivity in kids to sugar consumption.

Kids may seem to act more boisterous while eating treats, but the reason is more closely linked with psychology than biology. Children consider sweets as rewards which make them excited.

Just imagine getting half a dozen kindergartners together for a birthday party complete with cake and ice cream, the fun meter will surely be off the chart. Parents can easily lose patience and would put all the blame in those sweet treats.

Toilet seats are covered in germs

False. This isn’t to say that eating your lunch on a toilet is perfectly fine. When it comes to bacterial buildup, the flushing handle, soap dispensers and door handles in your bathroom have probably more bad microorganisms than your toilet seat.

Most harmful bacteria quickly wither after making contact with dry bathroom’s surfaces. If you’re a toilet texter, try keeping your phone in your pocket until you’ve washed your hands.

Your cell phone can give you cancer

False. Speaking of cell phones, we’ve all read articles about how deadly they can be. The truth is, cell phones and microwave ovens do emit low energy or non-ionizing, electromagnetic radiation, but the levels are not high enough to be a health risk.

Currently, there is no known link between non-ionizing EMR and brain tumors. If there was, with nearly 4 billion people using mobile devices and Wi-Fi, we would have seen the number of brain tumor patients to have skyrocketed over the last 2 decades.

Cracking knuckles causes arthritis

False. The popularity of this statement makes it all the more surprising that it’s false. Fortunately, the gruesome noise isn’t actually made by bones snapping together or even arthritis. Theories suggest that it’s the popping of tiny bubbles trapped in fluids.

Some believe knuckle cracking may actually be good for people. So as long as it doesn’t hurt you, snap-crackle-pop away.

You should change your toothbrush after having a cold

False. Once you recover from a cold, your antibodies make it almost impossible to be infected again by the same rhinovirus. In that case, there’s no need to change your toothbrush or chapstick to stay healthy.

However, be sure not to share your toothbrush with anyone else. This is to prevent the spread of other infectious and communicable diseases that are far more serious than a cold.

Organic food is pesticide-free

False. The term “organic” is associated with pesticide-free foods that are as safe as those grown in your own backyard. This is far from the truth, though, because certain pesticides are still allowed in the farming of organic produce.

These so-called “organic pesticides” aren’t much safer than their synthetic counterparts as they’ve also been linked to serious health problems.

See Also: 7 Top Most Techniques Of Identifying Organic Foods

Eating chocolate gives you acne

acne myth

False. This statement has sent shivers down the spines of many chocoholics for decades. It’s hard to even know where this myth came from, but it was most likely rooted in the dietary concerns of parents over their teens eating too much pizza and candy.

Acne actually occurs when our skin secretes too much sebum. It mixes with dirt and oils that can clog your pores. Chocolate lovers can rejoice over the busting of this myth.

Talcum powder increases ovarian cancer risk

True. Knowing the difference between health myths and facts can sometimes be confusing and intimidating, especially if they turn out to be true. Just look at tobacco and lung cancer.

Although more research needs to be done to determine the exact link between talc and ovarian cancer, there is already a strong correlation between the two. Until there’s a strong evidence that can prove otherwise, don’t put your health at risk and avoid using products with talc.

At one point, these were all real concerns that science eventually debunked. Many of them were born from our fear of death, disease and vulnerability.

Knowing that we can’t protect ourselves from everything makes us more susceptible to believing false statements. Before you actually believe in anything you read online or hear from your friends, make sure you do your homework first.

Being familiar with health myths and facts shouldn’t be that hard, especially with how advanced today’s technology is.

The post The Real Deal With Health Myths And Facts appeared first on Dumb Little Man.

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A Map Of Mythical Creatures And Where To Find Them

Have you always dreamed of seeing a yeti? Maybe you’d love to have a beer with ol’ Bigfoot? Or sight a Sasquatch? Have a natter with Nessie?

If mythical beasts from folklore are totally your thing, why not ditch that planned all-inclusive holiday to Greece and head off to a fantastic creature-spotting adventure instead?

We’ve sourced five of the best mythical creatures and assembled a handy guide to these wonderful beasts. With our monster map, you’ll finally know where they live, what they do, and where they are from.

The Kelpie

the kelpie

Go to: Rural Scotland

This mythical creature is one of the most well-known in Scottish folklore. The first recorded usage of ‘kelpie’ goes back to 1759. Thought to haunt the waterways of Scotland, the kelpie is a shape-shifter that usually appears as a horse.

Nearly all rivers, streams and lochs in Scotland have some kind of kelpie story behind them. It’s thought that the kelpies’ ability to shape-shift (they can also appear as beautiful young women, children, and other forms) comes from its bridle.

So, if you’re strong enough to get hold of it, you could well find yourself in the rare position of having the upper hand over one of the most monstrous creatures from all folklore.

Black Shuck

black shuck

Go to: Norfolk, Suffolk, Cambridgeshire and Essex, UK

Black Shuck was the inspiration for Arthur Conan Doyle’s The Hound of the Baskervilles, but the black spectral dog which hides in bushes goes further back than that. It terrorized parts of East Anglia in the 16th century as it stalked coastlines, graveyards, hidey-holes, and hedgerows.

Despite looking like it could cause serious harm, Black Shuck was not necessarily a violent creature. Rather, it was a harbinger, usually of bad luck.

The Loch Ness Monster

loch ness monster
Via 100photos.time.com

Go to: Loch Ness, Inverness, Scotland

Nessie is perhaps the most infamous of all mythical creatures, so it should be right at the top of your must-see list. Travel firm Expedia, who have put together a fantastic online map showing you places around the world where mythical creatures are said to live, explains that early sightings of the Loch Ness Monster compared the aquatic creature to a dragon.

The Nessie phenomenon started back in 1933 when the local paper Inverness Courier reported a sighting of the beast. The rest is history as Nessie cemented itself as a sensation. Expedia’s resource recommends going on a cruise to the ruins of Urquhart Castle, with live sonar on board, to maximize your chances of finding the creature.

Yacumama

yacumama
Via booksie.com

Go to: Manaus, Brazil

The Yacumama is a giant anaconda-like snake that has been frightening Brazilians for many years. This immensely strong serpent, capable of sucking up everything around it, has the power to cause mudslides and general chaos.

The mythical creature resource shows that explorers were reporting seeing the snake as far back as 1906. A report from Percy H. Fawcett reads: “We stepped ashore and approached the reptile with caution. It was out of action, but shivers ran up and down the body like puffs of wind on a mountain tarn. As far as it was possible to measure, a length of 45 feet lay out of the water, and 17 feet in it, making a total length of 62 feet.”

Bigfoot

bigfoot
Via geek.com

Go to: The forests of North America

Another big beast of popular folklore, Bigfoot, or Sasquatch as it’s also known, is thought to stand at least 9 feet tall and with dark fur and skin. The gorilla-like creature is thought to be a vegetarian, so it’s unlikely he’d see you as his dinner.

Where to start with a colossus like Bigfoot?

He’s practically the king of all the mythological beasts out there. The Bigfoot legend relates back to stories of ‘wild men’ that were prevalent in indigenous communities of the Pacific Northwest. The number of apparent sightings and close encounters concerning Sasquatch are legion, but he’s never been proven to exist. Most think Bigfoot is a hoax, albeit an elaborately crafted one.

So, if you’re planning an intrepid holiday to catch sight of your favorite mythical beast, we hope this monster map comes in handy. If you need to make a quick getaway, it’s great if you can take a car with you.

The post A Map Of Mythical Creatures And Where To Find Them appeared first on Dumb Little Man.

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Health Myths: 10 Crucial Mistakes People Make in Getting Healthy

Everyone is trying to live healthy these days. Pinterest is flooded with healthy grocery shopping lists and exercise infographics. And let’s not forget those motivational pics of beautiful men and women. They seem happy and complete because they are living healthy. And, we all want to be like them.

We get the impression that everyone is healthier and more responsible than us. The reality is different. Do you know how many Americans actually live a healthy lifestyle? Less than 3 percent. Now that’s a surprise we didn’t expect.

Is there anyone who doesn’t want to be healthier? Those motivational pics on social media do motivate us. We don’t lack motivation, but we lack action. Even if we take action, we’re making crucial mistakes. We’re getting tips from all over the place. So it’s easy to take the wrong path on our mission to staying healthy.

Here are the 10 critical mistakes people make when trying to adopt a healthy lifestyle:

Getting 8 hours of sleep

eight hours of sleep

At some point in history, someone decided to recommend getting 8 hours a sleep every single night. No more, no less. People adopted that rule for healthy living and we’re seeing it all over the place.

The thing is: everyone is different. Some people feel energized when they get many short sessions of sleep throughout the day. That’s how Nikola Tesla and Leonardo da Vinci slept. Others need 6 hours of sleep at night. Some people like to sleep during the day and work at night. That’s when their body and mind reach the peak of activity.

Yes, continuous sleep is important. However, the 8-hour sleep is a pure myth. Sleep allows our brain to flush the waste and get ready for the new day. The trick is to discover your own rhythm and get as much sleep as you need. No more, no less.

Quitting smoking when you’re not ready

You know how bad smoking is for you. But, ask yourself this question: can you guarantee that you’re ready to quit once and for all? Can you do that in this very instant? Are you ready to never smoke another cigarette ever again?

If you argue with yourself or you’re making a compromise on that question, you’re not ready. When people are not ready to quit smoking, they can be successful at quitting only for a certain period of time. Then, they go back to the old habit. If you’re mentally prepared to quit, you’ll do it without failure.

Take some time to prepare. The first step to success is admitting you’re an addict. Make a commitment to quit. Analyze your habits and start changing them, step by step. If you’re smoking a pack a day, stretch it out to two days. After some time, try stretching it out to three days. Continue with this practice and, at one point or another, you’ll quit quitting.

See Also: 5 Easy Healthy Habits You Can Start Straight Away 

Too many food restrictions

Don’t eat gluten. Meat is bad for you. Carbs are the worst. Corn is genetically modified. Fruits and veggies are treated with bad chemicals. Okay. What can you eat? Organic fruits, veggies and seeds are great, but you can’t limit your diet to it.

If you decide to make food restrictions, you have to do it in a way that doesn’t affect your health. Are you getting enough protein? Are you getting all nutrients you need within a day? That’s the main question to ask before you start starving yourself for the sake of living healthy.

Brushing teeth right after eating

brushing teeth

That’s what your mom taught you. That’s what TV commercial teach us. Food is bad for our teeth, so we need to brush and floss right after eating. Here’s the real doctor’s advice: that’s not the right thing to do.

Brushing your teeth immediately after eating doesn’t make them healthier. In fact, that practice leads to dentin loss. Wait at least 30 minutes after a meal. Then, brush your teeth and feel good because you’re doing them well.

Drinking too much water

Hydrate, hydrate, hydrate! That’s one of the most important tips you’re getting from any guide on healthy living. Too much of anything is never a good thing. Drinking too much water leads to a condition called hyponatremia. The levels of sodium in the blood get abnormally low and the cells begin to swell. They are practically flooded.

Remember: all fluids count. If you have a soup or a smoothie, it counts as fluid. If you exercise, you drink more. If you stay seated in the office all day, your body doesn’t need too much water. Try to drink more water than you’re currently drinking. But, don’t go overboard.

See Also: Top 5 Tips On How To Stay Hydrated 

Reading too many articles on healthy living

When you’re trying to get healthy, you’re willing to accept any advice. So you start pinning one article after another. This is the coolest Pinterest board of all. It’s motivating, to say the least. But, when you start reading those articles, you notice the conflict. Some say ‘stay away from sodium’. Other authors warn you against drastic sodium restrictions. That could lead to insulin resistance and high cholesterol levels.

Here’s the best advice someone could give: accept advice only from sources you can trust. Once you find a healthy living routine that works for you, there’s no need to keep pinning.

Running in the morning

So you wake up at 5 am each morning to get a good run? That’s great! Or is it? Do you know that you’re losing muscle when you’re running on an empty stomach? You decide to get a protein shake to eliminate that possibility? That’s okay if you’re a morning person. If not, the morning run won’t do you any good.

There’s something called a circadian rhythm. It determines the performance of our body and mind throughout different periods of a day. The trick is: it’s different for all of us. Some people have a problem to function in the morning. That’s not because they are lazy. It’s just because their body clock tells them that’s the time for sleeping.

The lesson? Find your own optimal hour for running.

Doing yoga as you like it

do yoga

Yoga is invigorating and energizing. It’s an awesome addition to your healthy lifestyle plan. Some poses stimulate your nervous system, and others calm it down. Here’s the problem: you need a balanced program. Otherwise, you may suffer the consequences.

There’s a possibility to overstimulate your nervous system or make yourself too passive. It’s important to find a certified instructor and follow the instructions well. Once you’re confident that you can follow the program, you can start your home practice.

Exercising every day

When it comes to healthy living, routine is the key to success. However, overtraining can have negative effects on your health. In women, it may disturb the menstrual cycle. It can cause insomnia, mood problems, and bigger appetite for both women and men.

Your muscles actually grow when they rest. So take that rest when you feel like you need it. Motivate yourself to exercise as frequently as possible. But, don’t force yourself to train hard every single day.

Getting obsessed

Is health all you can think of? Are you sitting at the office thinking about the salad you’re gonna have for lunch? Are you disgusted by the meals other people are having? Are you constantly giving them the advice to follow your awesome example? You’ve made the worst mistake of all: you got obsessed.

There are plenty of joyful things to experience in a lifetime. If you get obsessed with something, you’re missing out on all the fun you can get from other things. Parties are fun. Eating salty popcorn while watching a movie is okay. Don’t get obsessed with healthy life choices. That’s not healthy!

 

The post Health Myths: 10 Crucial Mistakes People Make in Getting Healthy appeared first on Dumb Little Man.

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