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How to Be Successful In Sports: Career Management Tips From Female Athletes

When women find work in sports, they tend to face a lot of obstacles. After all, the sports world is particularly male-dominated. In fact, an April 2017 Glassdoor study found that significant gender gaps exist in several areas. For example, men earn nearly 10% more than women in exercise science. The study also found that 9 out of 10 highest paying majors are dominated by men. On the other hand, 6 out of 10 of the lowest paying majors are dominated by women. This is why female athletes can teach you a lot about career management. They’ve overcome so many challenges and many have found mainstream success. If you’re wondering how, let’s turn to some of the world’s best female athletes. Their stories can teach you a lot about how to be successful in sports.

Redefine Your Industry (Ronda Rousey)

ronda rousey
Via sportsrageous

Many people consider the world of mixed martial arts to be ‘anti-woman’. This is a view that Ronda Rousey, one of the most celebrated athletes in recent years, doesn’t subscribe to. “There are so many ridiculous arguments that MMA is somehow anti-woman,” she explained on Good Morning America in 2015. “Fighting is not a man’s thing, it is a human thing.” Her rise in popularity shows that MMA is an ‘everyone’ sport and her empowering message is hard to ignore. She further explained how she was celebrated as an American hero when she won Olympic medals in judo and that she sees MMA as a form of art. She worked with the Ultimate Fighting Championship (UFC) to change how women are perceived in pop culture. Her involvement helped introduced women as fighters and champions and not as ‘women’s bantamweight champions’. Just as Rousey did, you can redefine your industry. Find a career where you can succeed and prove the status quo wrong.

Consider Other Passions (Serena Williams)

serena williams
Via nydailynews

When someone thinks about tennis, Serena and her sister Venus are often the first athletes to come to mind. Both women are among the greatest tennis players of all time. Serena, for example, holds countless achievements, like 23 Major singles titles in the Open Era. However, her career isn’t always championships and celebrations. In fact, she’s been plagued with injuries on and off for years now. In 2011, she had to withdraw from the Sony Ericsson Open due to abdominal injuries. Despite her various injuries, she climbed back to being one of the best. This shows you the value of learning how to rebound when you’re faced with major career obstacles. However, be aware of your limitations and determine the next step for you and your goals. Just last year, Serena was sidelined again but she didn’t rush her return. Instead, while she’s recovering, she pursued another passion- her fashion line. Don’t always force yourself to continue down a path just because you think it’s all you know. If you face setbacks, look at some of your other passions and strengths. You may have another career path worth pursuing.

Become Bigger Than Your Current Role (Mia Hamm)

mia hamm In the world of soccer, Mia Hamm continues to build her legacy. She was the face of the United States women’s national soccer team and she was actively involved in different roles. Following her retirement, her work in sports included being a co-owner of Los Angeles FC and a global ambassador for FC Barcelona. She is also on the board of directors of Serie A club A.S. Roma. Despite retiring from playing soccer, Hamm is always finding new ways to stay engaged. You should do the same in your line of work.

See Also: 4 Things Tom Brady Can Teach You About Career Management

Think beyond your current role and determine how you can contribute to your industry in bigger ways. Plan for long-term success by determining how your strengths and skills can be applied to other areas of your industry.

See Also: 4 Career Management Lessons You Can Learn From Playing Golf

The post How to Be Successful In Sports: Career Management Tips From Female Athletes appeared first on Dumb Little Man.

7 Secrets To Help You Make 2018 Super Successful

There are many ways to be successful. As we move into the new year, you are starting to think about how you can make this your most successful year ever.

Well, you’ve come to the right place.

You’re going to learn seven practical tips for reaching your goals and improving your life in 2018. Each of these tips will focus on the following aspects of your life:

  • Mind
  • Body
  • Soul
  • Relationships
  • Business and career
  • Personal finances
  • Personal limits

One of the most important keys to goal setting and goal achievement is to take a holistic approach. You are not simply composed of a body and a brain. You are a complete person, with a mind, body, and soul.

When you focus on only one aspect of your life, it becomes too easy for it to become unbalanced. Achieving success in one area of life at the expense of the other areas will cause frustration and will eventually make you miserable and unhealthy.

So, learn from these seven tips and discipline yourself to build a balanced life. Choose goals that are in harmony with one another. When your goals are in alignment, your progress will advance at a rapid rate and your life will improve faster than you can imagine.

Feed Your Mind

Everything begins with your thoughts and your mental health. Successful people think positively. They bring a good attitude to everything that they do. They are optimistic and practical and they have hope for the future.

What does your future look like? When you project yourself five or ten years forward, do you like what you see? What do you want your life to look like a few years from now and how will you make that happen?

Your future life will be determined by the actions you take right now. If your present course will not get you where you want to be, then you must change course.

You must learn new things. You must develop new skills. You must expand your education in order to create new opportunities for yourself. The internet has created a revolution in self-education and you must take advantage of this.

Did you know that you can get a free Harvard education?

We’re not just talking about scholarships here. But any average person can audit online college courses for free.

Just think of the possibilities and check out the free courses available today. See which of them align with your goals.

If you don’t see any classes you want to take, you can still expand your knowledge in other ways.

When was the last time you visited your local public library?

Every topic you could possibly want to learn about can be studied in-depth at the library.

It is said that top business executives read one new book every week, on average. If you want to gain new knowledge in your field, you shouldn’t stop yourself from feeding your mind.

Feed Your Body

healthy meals

To achieve higher levels of success in 2018, you will also want to feed and care for your body. Did you know that your physical condition can affect your mental health, your job performance, and your relationships?

See Also: 10 Brain Damaging Activities You Need To Stop Doing Now

Think about it.

Your brain requires a variety of nutrients and proper blood flow to perform at its best. Mental sluggishness goes hand-in-hand with physical sluggishness. So, let your physical condition support your mental, financial, and spiritual goals.

Begin by only putting quality foods into your body. Man-made, processed foods cannot supply all the nutrients you need for optimum health and peak performance. Instead, spend more time shopping in the grocery aisle.

Purge your kitchen and pantry of junk foods and stock up on fresh vegetables and fruits. Whole grains, legumes, nuts, and seeds should make the most of your grocery list.

If you live a busy lifestyle and are pressed for time, cook your meals in large batches. You can just divide them into individual storage containers so that you can simply grab one from the fridge as you head out the door to work.

Slip in a little physical exercise every day as well. If you don’t have the money for a gym membership or if you have difficulty carving out time to go there every day, then just park a little bit further from the entrance when you go to work or to the store. The added walking distance can accumulate throughout the week.

You can also take the stairs instead of the elevator or try spending half of your lunch break walking around the office building instead of lounging in the break room and watching TV.

Feed Your Soul

yoga love yourself

There are so many ways to nourish your soul. Here are just a few ideas:

  • Religious practice
  • Prayer
  • Yoga
  • Meditation
  • Nature walks
  • Music
  • Art

All of these activities are good for the soul and they can reap great benefits in your life with only a few minutes per day. The secret is to make them a part of your daily routine. Forming new habits may seem difficult at first but with daily practice, you’ll find your soul craving for them.

Nurture Your Relationships

You are not an island. Your life is greatly hindered or enriched by the relationships you build. But despite being surrounded by hundreds and even thousands of people every day, you’ll find that limiting your interactions to a few key people can be greatly rewarding.

You can’t nurture 100 relationships at once. So, take some time to identify those people who matter most to you. Commit to engaging with them a little more each week.

In order to spend more time with these key people, you may have to spend less time with others. Think about the other people in your life and identify any toxic relationships.

Do some people seem to drain your energy and happiness? Do you feel more stressed out after hanging out with certain friends, coworkers or family members?

If so, recognize that your happiness matters. Start weaning yourself off of those people to free up more time for those who actually enrich your life.

See Also: 8 Types of Toxic Friends That Are Holding Your Happiness Hostage

Build Your Business

Your business or your career takes up a huge part of your life, so it only makes sense that you set goals for achieving higher levels of success there. Your career can affect other areas of your life, too. Before you spend another decade climbing the corporate ladder, you need to make sure that this ladder is leaning up against the right building first.

If you are unhappy with your job, change it. If you can’t stand your boss, fire him. This is not the 2018 BCE. You have freedom and you have choices. Use your freedom to choose the life you want and that starts with your job.

And if you seem to hate every job you’ve ever had, then maybe it’s time to create your own job by starting a business. With the internet, it’s now easier and cheaper to start a business from scratch.

Protect Your Finances

You work hard for your money but does your money bring you more freedom?

It can and it should.

The problem many people face is that they are stuck in the work-spend-work cycle. They work harder to make more money. Then, they spend all the money they make and more, thanks to credit cards. Once they spent all their money, they work even harder to keep up with the credit card bills.

It’s an unending cycle.

This year, you don’t have to live that way.

Begin setting aside a little money every week into a savings account and don’t touch it. If you need to cut back on your spending, then do that. Remember, nobody is stopping you.

If you cannot discipline yourself to save money from every paycheck, then you will never reach your financial goals.

Push Your Limits

This is the year that everything will change for you, but the changes cannot take place if you are continuing to live your life the same way you’ve been living it for the past few years. To get different results, you have to do things differently.

If you want to achieve more, you must become a new person. The old you is stuck in a comfort zone, and that is what is holding you back. To achieve the life you want, you will need to push out of your comfort zone.

This will not be easy, but it will be totally worth it.

As you attempt to make changes in your work life, your body, your relationships and your spiritual life, you will encounter discomfort. Pay attention when this happens! This is good! This is your opportunity!

To achieve the breakthroughs in the life that you desire, you must learn to love the discomfort. You must embrace the uncertainty that comes with trying new things. Everything you want is on the other side of that discomfort, so do not give up and do not give in.

Push through your limitations to create the new life that you envision. Those are the best ways to be successful.

The post 7 Secrets To Help You Make 2018 Super Successful appeared first on Dumb Little Man.

3 Must-Reads For Ambitious Humans

I am ambitious.

To reach my goals I need to learn to get better. And to get better, I read all the time.

I do it partly because successful people throughout the ages have been voracious readers.
Legends, like Elon Musk and Abraham Lincoln, attribute their success to reading.

So, without further ado, here are the best books to read for success.

Methods of Persuasion

methods of persuasion nick kolends

Every page and every section of this book is chock-full of methods you can use on a daily basis.

The best part of Methods of Persuasion is the thoroughness of the research.
Every method is backed by scientific studies.

On top of that, Kolenda provides case-studies and real-life applications of each method.

I’ve implemented every aspect of this book in my daily life and it has paid off handsomely. I have secured a new, better-paying job, my relationship with my fiance has vastly improved and my overall communication skills have increased ten-fold.

If you don’t read this book, you’ll be left in the dust by the people who did.

Ego Is the Enemy

ego is the enemy ryan holiday

Most of us struggle with ego.

In fact, ego is a major obstacle in our lives. It is in mine and I work towards diminishing it every day.

This book illustrates just how much of our lives are controlled by ego and how destructive it is. Ego keeps us from paying the price of success. It keeps us from doing work that we think is “beneath us”.

Ego is an enemy and a slippery one at that.

Reading this book has made a difference in my life. It has made me more humble.

Humility has helped me delve into various tasks with a more open mind.
Open-mindedness has allowed me to learn more and in turn add more value. This has benefited my career tremendously.

Trust me.

If you want to do more, create more and achieve more, you need to diminish your ego.
Ego Is the Enemy shows you how.

Reading and re-reading this book will add tremendous value to your life.

The Score Takes Care of Itself

the score takes care of itself bill walsh

Bill Walsh is famous for his work as head coach of the 49’ers. He built one of the most majestic dynasties in Football history from the ruins of a franchise.

How did he do it?

By focusing on the process and on the fundamentals.

This allowed him to hone the skills of Joe Montana, Ronnie Lott, Jerry Rice and Steve
Young into the best players of their generation. Some of the best players of all time.

His consistent focus on the fundamentals as a key driver of performance is essential. Whatever your field, Walsh’s advice is valuable.

My three key takeaways from the books:

  1. Focus on creating a system that supports your progress.
    If you do the right things the right way, the results will follow.
  2. Keep your eye on the fundamentals instead of the score.
    It doesn’t matter if people praise you at work. What matters is that you add value and get better every day.
  3. Everything you do matters.
    Some of Walsh’s tenets included no sitting on the practice field, no smoking on the facilities and always dressing in a tie and jacket.

Your representation of yourself and others matters more than you think. You represent yourself in all of your actions so everything you do matters.

The lessons in these three books will add tremendous value to your life if you implement them.

So, read the books and learn their lessons. Apply them in your life and repeat.

Do this and you will get far.

See Also: 7 Reasons To Start Reading Books? Here’s why!

The post 3 Must-Reads For Ambitious Humans appeared first on Dumb Little Man.

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5 Reasons Why You Need To Start Learning From Mistakes

Have you ever wondered why most successful people speak of their achievements and avoid talking about their unsuccessful attempts? This is quite logical since we all aim to achieve more and love to brag about our success.

However, this doesn’t mean that we won’t make mistakes along the way or that successful people did everything right from the beginning. As a matter of fact, most successful people put emphasis on why learning from mistakes is important.

Every unsuccessful attempt can help you gain indispensable experience and mistakes can even be more valuable than achievements.

To help you understand that idea better, here are some of the top reasons why mistakes are valuable:

Gives Us Experience

Do you remember your first bad experience with an employer? Do you remember your first bad grade for a paper or an embarrassing moment when a teacher caught you cheating during an exam?

These are common struggles but they are actually a great way to build good future habits.

Once you have the experience in the workplace, you will no longer make the mistakes you did before. And when a teacher already caught you in the act, you will know better than to cheat in the future. As we make mistakes, we learn from them.

Sometimes, it doesn’t really matter how many times we hear an advice from our friends and family; we simply let things go by. But, when we actually experience and make the mistake, it sticks to our mind and provides us with the lesson of not repeating it.

Encourages Different Thinking

encourage different thinking

As we make mistakes, we eliminate certain ways of reaching our goal. When an approach is proven wrong, people immediately start looking for different ways to resolve a situation.

Basically, mistakes encourage finding a new solution. If your initial idea did not work, you are more likely to take a different stand and think of ideas you wouldn’t have thought if that didn’t happen.

Builds Character

This is quite the tricky benefit since people can go either way when it comes to building characters. Very often, too many mistakes make people depressed. Too many failures convince them to just give up on their dreams.

However, once you start learning from mistakes, you’ll gain confidence from them. They will help you build a stronger character and help you become a more passionate, successful person.

Encourages Improvement

‘Fool me once, shame on you. Fool me twice, shame on me’.

We’ve all heard this proverb and it most certainly applies to this case.

When a person fails once, it is quite normal and often even expected. After all, it is rare for someone to achieve a big goal in just one attempt. However, if you take the same steps and use the same strategies despite the failure you experienced, you shouldn’t expect to see a different result.

When you fail in something, you should look for a better way to achieve your goals. It should encourage you to think outside of the box and look for a solution that can take you to a different path.

See Also: 8 Good Reasons Why Change Is Hard

Reveals Weaknesses

Are you the type of person who skips all the parts you cannot do and focuses only on those you are good at? While this can be a good strategy when you have people to finish other tasks, it is actually the worst thing you can do if you need to achieve a goal on your own.

overcoming procrastination

Procrastinating is one of the most common mistakes people make. We keep postponing our weaknesses and focus on the things that come easily to us.

See Also: 4 Habits That Will Improve Your Focus And Destroy Procrastination

Look at it this way:

Only a few people make it right the first time. Most of us struggle with getting it right during the first attempt. We have to practice, fail and rise up again. If you want to be successful, you have to start learning from your mistakes.

The post 5 Reasons Why You Need To Start Learning From Mistakes appeared first on Dumb Little Man.

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6 Science-Backed Tips On How To Be More Successful In Life

Balancing your work responsibilities and personal life commitments is never easy.

Being in an active relationship can put you way behind your professional objective. Focusing intensely on your goals at work can prevent you from keeping an eye on your lifestyle and eating habits. In the end, you may need to sacrifice one for the other.

Fortunately, it doesn’t always have to be that way. There are things you can do to make sure no areas of your life suffer as you work on achieving your goals.

And to help you with that, here are some highly-effective tips on how to be more successful in life.

Set A Deadline For Each Task

set deadline

One amazing tactic to organize your workload is to set a time limit. By doing so, you will be forced to refrain from indulging in frivolous activities and getting involved in unimportant tasks. You will save more time and have a better day at work with all of your ducks in a row.

According to a study conducted back in 2002, setting deadlines can increase self-motivation and ultimately help individuals to prosper at double rates. The researchers state that self-imposed deadlines work more efficiently than externally imposed ones.

What happens is, when we know that we have endless time to complete a job, we begin to indulge in vain activities. We put other things first, delaying the job in the end.

By putting a tap on your workload, you’ll be able to invest your utmost attention and dedication to finish the job successfully and on time.

Reward for Progress

No matter how old you become, you will always need that little spark of appreciation and reward to be motivated.

After setting deadlines for your tasks, you should also think of something to reward yourself. The idea of receiving a reward increases the level of dopamine in your brain.

According to a recent study, people who are more active and enthusiastic have shown to have more dopamine level than those who are always lazy and tired. By rewarding yourself, you remain grounded and feel encouraged to accomplish your goals. Moreover, it makes you feel completely satisfied from the inside.

Celebrate The Tiny Wins

Frank Gruber stated, “This is a journey — a hard one — and the only way to make it sustainable and bearable is if you actually acknowledge your small successes along the way.”.

One principle to follow for a successful life is to love yourself.

In your journey to being successful, you need to set big goals and targets. Unfortunately, those big goals require time and waiting for them to happen can ultimately demotivate you.

So, instead of focusing on those big goals, take some time out and set your eyes on the little achievements you made by the end of the day or week. Cherish those little achievements and you’ll surely stay motivated.

See Also: The Surprising Success Strategy That Will Empower Your Next Steps

Do Not Consume Negative News Before Going To Work

A study at the University of Pennsylvania suggested that you should stop watching negative news at the start of your day. By viewing negative news for only three minutes, you are more likely to spend an unhappy day. Keep in mind that happiness is related to productivity.

Therefore, being exposed to the negative news before 10 o’clock in the morning can build up a mindset that you are unable to take control of things. This will ultimately affect your level of productivity. It will influence your ability to organize your workload.

Instead of focusing on the negative, try to watch some solution-driven news that can motivate and freshen up your mind. Stay away from depression-inducing news and keep your head up to show the world who you truly are.


meditate daily

Experiencing excessive workload stress creates tiny clots in our brain. This affects our nerves and blood circulation, resulting in a severe headache and laziness.

To keep our brain functioning well, you can try mindfulness meditation. Meditation rejuvenates the body from head to toe. It prevents the body from cognitive loss, controls high blood pressure, and reduces the intensity of pain by up to 40 percent.

By meditating properly, you’ll feel positive changes within your mind and body. Practices, like inhaling pure oxygen and being under the sun, can recharge your body, giving it an enthusiastic flame of energy flow. According to researchers, even the simple act of opening a window can lift one’s mood.

Therefore, to perform better, you need to recharge yourself, meditate, and get closer to nature.

See Also: Questions and Answers: A Beginners Guide to Meditation

Act Like A Pro

If you think you are investing enough efforts into your professional life but your outcomes are still minimal, then analyze the things you are doing wrong just for a second. Upon focusing, you will realize that the real problem lies in your attitude towards your work.

You are probably acting amateur. This mindset is stopping you from stepping out of your comfort zone. You take every suggestion as criticism and you never try to move ahead and learn new skills and abilities.

One tip on how to be successful is to act professionally.

Being a pro means putting your utmost dedication and surpassing every obstacle that comes along your way. You need to face your challenges as a pro learns from his mistakes and never backs down.


At present, the world has transformed into a highly competitive platform where every other person aims to take the superior spot. In such times, you have to work like a pro if you want to be successful. Search for new opportunities, learn from experiences, and practice new technologies. Keep pace with the ever-growing advancements and discoveries and you’ll be well on your way to the top.

The post 6 Science-Backed Tips On How To Be More Successful In Life appeared first on Dumb Little Man.

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15 Tips On How To Live A Fulfilling Life

You despise yourself because of your imperfections. You loathed your skin color, your monolid eyes, your body shape—almost everything about you. That’s why you try really hard to get rid of them.

However, although a lot of people are already appreciating you, you still can’t be happy.


It’s because you don’t know your real flaws, the flaws that you have within you. They are those things that make you feel like you don’t belong in your own body.

Now, to address those issues, here are 15 tips on how to live a fulfilling life.

Be good to yourself

love yourself

If you will not be kind to yourself, who else will?

You need to take good care of your body because that is your temple. You need to protect it against your detractors and the only way to save yourself from them is to love yourself. Always remember that you should be the first person who should accept you for what you are.

See Also: 5 Steps to Loving Yourself and Living Happily Ever After

Create a support system

No matter how hard you try to be good to yourself, if the people around you like to disparage you, it’s still of no use. If you have a set of friends who always keep pointing out your flaws, distance yourself from them.

It may be hurtful to leave them, but it will be more painful if you will stay. You don’t need people who keep on giving up on you. You need people who will stay despite your shortcomings.

Dissolve feelings of shamefulness

You are ashamed of yourself because you think that you are not worthy to be loved and appreciated. You think that people will always point out your defect that’s why you just chose to hide it.

But, remember this:

Your skin color is beautiful and your scars are part of your journey. It’s society’s standard of beauty that must be forgotten.

Embrace your differences

You are born like that because you are special. If you will try to acquaint yourself with how society accepts every human being, you’ll end up being lost in the ocean of masked individuals.

Your differences make you unique, so you should own your individuality. If you are going to get rid of it, how would people distinguish you?

Focus on the positive side

Don’t think that your imperfections are the reasons why you failed. Everything happens for a reason and the reason is that you deserve much better.

If you will just look closely, you will realize that there’s a bright side in every situation. Don’t focus on the bad things that you forget how great life is. After all, it’s just a bad day, not a bad life.

Stop rating yourself

When you rate yourself, you’re creating a standard that needs to be met. If you will set criteria every day and you’re not able to achieve them, you’ll end up dissatisfied for no reasons.

Rating yourself isn’t healthy. It will stop you from accepting your strengths and weaknesses as a person. It can even make you feel insecure about yourself.

See Also: Are You Your Own Best Friend Or Your Own Worst Enemy?

Appreciate the little things

Self-fulfillment isn’t always about getting a huge recognition; it’s also about being able to appreciate the small triumphs that you have. As what Frank Clark said, “Everyone is trying to accomplish something big, not realizing that life is made up of little things.”.

If you will change your focus, you will discover that small things could actually make you smile.

Don’t give up on yourself

The reason why people couldn’t reach for their dreams is simply because they’ve given up on them. You are what you are dreaming of. So, if you choose to give up on your dreams, you are also giving up on yourself.

If you’re tired, take time to rest. Consider the rejections you encounter as lessons and not as failures. It’s not yet the end, so just turn the page to the next chapter of your life. Learn to trust yourself and you will surely make it.

Ditch the standard of perfection

Nobody’s perfect. You can’t fix yourself no matter how hard you try to make it better. Break the standards of society by accepting the fact that you shouldn’t live to the expectations of others. You are beautiful in your own way. The people who told you that you are not might also be like you.

Don’t let other people define you by your imperfections. Be a good person and let your personality and attitude speak up for yourself.

Turn your weakness into strength

Forget the notion that your weakness is the reason why you fail. In fact, you can make it as one of your strengths.

With the right mindset, you will learn to turn the things that you’re not good at into something that will make you productive. Give yourself the chance to be able to let the things that you’re scared of encourage you to focus on your main goals, and not to mind the situations that will stop you from achieving them.

Always be thankful

be thankful

You’re alive and you exist. Isn’t that something to be thankful for?

There are things that you forgot to be thankful for because you’re more focused on something that is big. You have so many blessings in your life but you fail to notice them.

Like what Oprah Winfrey stated, “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”.

Choose a realistic mantra

There are mantras that aren’t even achievable. If you can’t choose a mantra, you can actually make one. The mantras that you will create should make it easier for you to tap into your true spirit and self.

For example:

“I am in control of my actions and emotions.”.

This is great for people who find it hard to control their reactions to unexpected situations.

Face your life’s drama

Problems are necessary to help you grow as an individual. Whether you like it or not, you need to face the dilemmas that life is giving you. How you direct your life has an important role on how your life would end up.

The challenges you encounter allow you to discover the real you. How you deal with each problem says a lot about you as a person. You’ll also know your limits once you have an idea of who you truly are.

Don’t compare yourself with others

Comparing yourself to others is like comparing an apple to an orange. They might be fruits but they’re not the same type. Even an apple is different from another apple.

If you will compare yourself with others, you will end up feeling disappointed with yourself. So, don’t hate or love your imperfections. Instead, accept them with all your heart.

Accept constructive criticism

Criticism should help you develop and improve yourself without changing who you really are. Take note that not everyone who gives comments on you wants to make you feel bad about yourself.

Sometimes, the negative statements people say to you don’t really mean that they hate you. It may seem like it, but they’re concerned about you. If ever you encounter this type of critics, smile and be thankful.

Just like the lyrics of Jessie J’s song, “Don’t lose who you are in the blur of the stars”, you shouldn’t let your true self get lost just to feel that you belong. If you think that you don’t fit in, learn how to stand out. You are uniquely beautiful in your own way.

You don’t need the validation of someone to have a more fulfilled life. It doesn’t matter if they’ll love or hate you. What matters the most is that you’re embracing the real you and that’s the most beautiful gift you could give to yourself.


The post 15 Tips On How To Live A Fulfilling Life appeared first on Dumb Little Man.

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10 Proven Ways To Build Your Personal Branding in 2018

Admit it or not, if you want to do business, you’d want to do it with other people- not companies. Putting up a strong personal branding allows you to reach out to your clients more which, in effect, can dramatically boost conversion rates and sales.

But, how exactly do you build a personal brand?

Honestly, there’s no single formula that can make you successful overnight. It will take a lot of hard work and commitment before you can make it big in this kind of business. But, to help you out, below are 10 easy yet proven ways on how to build your personal branding.


Get a logo

If you want to build a personal brand people can easily identify, you’ll need a logo. It’ll be the visual representation of your brand so you have to pay close attention to how you’re going to make it. You can go simple or complicated, depending on your style and the people you want to connect with.

Logotypes are highly effective, despite being simple and plain at times. You can create your brand name and print it on your preferred typeface. This choice can save you time and money, especially if you don’t have enough moolah to spend on hiring a good designer.

While designing a logo used to be a costly and time-dependent process, logo makers have come a long way in recent years, and are rapidly overtaking humans as the go-to tools for creating affordable and eye-catching logos.

Be you

In creating a personal brand, it’s understandable why a lot of people work so hard to impress their target audience. After all, the more you impress them, the more they are likely to patronize your brand, right?

Well, that isn’t always the case.

You see, consumers prefer to see the real personality behind a brand. And if you come across as NOT authentic, they are likely to leave you. So, show your true personality. Use social media to bring forth an honest profile your consumers will be able to relate with.

Make friends online

When it comes to personal brands, having influencers around can be one of your greatest assets. These people can share your brand, stories and posts to their respective target audience and this can greatly extend your reach.

Apart from that, you should also be more active online. Join forums that are related to your niche and engage in online conversations that are relevant to your business. Create a personality that people trust. Take advantage of social media in making your presence felt online.

Meet friends offline

Although online influence is essential, you can’t just limit your connections within the boundaries of the Internet. Go out and actually meet people offline. Attend local events within your industry and start building friendships with everyone you meet. Expanding your circle and networking means expanding your influence.

Start a website

If you want to make a name online, there should be a place people can go to if they want to know more about you and your brand. This is where a website plays a major role, particularly the About Me page.

There are tons of tools you can use to create a decent website. You can get them for free or for a fee but make sure to get only what you’ll need. Purchasing complicated tools and not using them will only be a waste of resources.

Provide your consumers with value

Your personal brand should reflect the true you, but it shouldn’t be all about you. Instead, focus on your audience and what they really want. Create content not just to satisfy their needs but to keep them coming back for more.

Make sure to provide them with something unique so you can set yourself apart from your competitors. Research about what your readers are interested in and what products and services they are talking about more. Finding areas of unique perspective will put you one step ahead of the competition.

And don’t forget to be relevant. Be your consumers’ source of information and you’ll easily grow your authority in the industry.

Work consistently

Being consistent can take a lot of work and commitment but it’s one good way to ensure the growth of your personal brand. If you are inconsistent, you’re just likely to confuse and bore your audience to the point that they’ll look for something better.

Be focused

The initial stage of building a personal brand can be discouraging, especially if you only have a few followers. If you want to make it big, don’t focus on the number and pay more attention to your purpose.

Talk as if you are speaking to hundreds of people. Write as if the whole world is reading your content. You’ll be surprised with how this kind of dedication and focus can change your business.

See Also: Finding Out the Best Time for Posting on Social Media Sites

Learn how to say no

In your quest to establish authority, it’s likely that you’ll meet other people and businesses that’ll want to work with you. Before you actually agree, think first. Make sure those people and businesses are in line with your brand, vision, and personality.

Your work, as well as your actions, will reflect your brand so be careful in what you do and what decisions you make.

Just give it a go!

Although preparation is key, too much planning can get in the way of you actually starting. In fact, if you wait too long to get started, you may end up not starting at all.

So, don’t wait for everything to be perfect before you start. With your limited resources, start building authority, reach out to people and be consistent with your job. After all these things, success will surely follow.

In Summary

Building a personal branding isn’t that easy, particularly with so many people aspiring to create their own. If you want to be successful, you have to know exactly what you want to achieve.

Be you in creating your personal brand but remain relevant and focused on your consumers. Take advantage of technology and use tools that can make the process a lot easier. Be consistent and don’t wait too long before getting started.


The post 10 Proven Ways To Build Your Personal Branding in 2018 appeared first on Dumb Little Man.

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Increase Sales Leads With These Best Marketing Strategies

You’ve got big dreams for your business. Unfortunately, your budget is in the opposite direction. And if you think you’re alone in this dilemma- you’re not.

The majority of small companies are chartering the same waters. However, this doesn’t mean that there’s no way out. It just means you need to be smart if you want to outwit your bigger competitors.

The big-splash strategies of the Fortune 500 will not work for you as you don’t possess a whole floor of people to maneuver these tasks. You don’t have a Pepsi-size budget either.

But then again, you don’t have to.

The Rule of Thumb

The golden rule in business has always been knowing how to sell. You can build just about anything. But, if you can’t sell it, it won’t matter at all.

Sales are the life of every business. Without it, you’ll most likely fail. Finding out what works best for generating sales for your business is the key to success.

Strategize To Increase Your Sales

According to the US Small Business Administration, 54% of the total sales revenue in the US comes from small businesses. This, however, doesn’t ensure that making sales will be an easy task.

As a matter of fact, one-size-fits-all doesn’t apply when it comes to sales and business. For instance, flyer printing could be beneficial for your business, but it may not for others. Notwithstanding, there are simple yet effective strategies to increase sales that you can use to grow and develop your customer base.

To generate substantial sales, you need to depend on many factors. This includes your niche, location, and industry.

Below, are some of the best marketing strategies that you can use to make your business more prolific in the sales department.

Build Customer Relationship

There are numerous ways to increase sales that pop out on a regular basis. However, traditional approaches still work for modern businesses.

Building relationship with customers is no longer a new idea, but it stands the test of time because it works.

The best approach here is to build a personal relationship with your customers. Listen to their needs and do your best to satisfy them. You can even customize your product offers to meet their needs.

Of course, building customer relationships comes with a cost. Be prepared to invest your time, effort and resources into customer relationships.

See Also: 5 Effective Ways To Sound More Human Over A Customer Support Live Chat

Use the Power of Web

The traditional approach in business can generate sales, but you also need to utilize modern day technologies. The internet allows you to reach a bigger audience and communicate with them in distinct ways.

The approach that you need to make online business is different from what you would normally do in bricks-and-mortar style of business. It’s impossible to keep a personal relationship with each customer online due to the big numbers of potential buyers. But, you can create customer relationships using a sales page with clear contact information and outstanding customer service.

how to maintain a blog

Digital marketing, content marketing, and email marketing are just a few of the available avenues that you can use to maximize digital media.

Consider Print Advertising

It’s unarguable that digital media is a now a primary component of many marketing strategies. However, the age of brochure printing is still very much alive.  You shouldn’t disregard print advertising as it remains as one of the most efficient ways to build a credible reputation and customer awareness.

For instance, newspaper ads are advantageous in boosting engagement levels and growing your audience. Besides, the majority of newspapers are now using both digital and print versions of their papers. This means that your business gets double exposure when you use an integrated marketing campaign.

Prioritize Retention

According to the WASP Barcode Technologies State of Business Report in 2016, 43% of small business owners use retention as one of their strategies to upgrade growth of revenue.

The mechanism of retention is simple. You create contents for your existing customers. It will mean a closer partnership with customer service, too.

Go Where Your Audience Is

Choose your battles carefully. Don’t feel bad if you skip Snapchat with less than 50 audiences. You need to spend your resources on things that will benefit your business.

You just have to track where your target audience gathers online. Find out which social channel they love, what blogs and publication they read, which podcasts they follow and just about anything that deals with your audience.


Suffice to say, sales are the lifeblood of every business. When you know how to produce and track sales for your business, then you’re close to reaching your dreams.

Utilize your creativity and flexibility to get the results that you want even it means going back to your start-up roots. And as you go on your daily operations, keep upgrading your sales efforts as it’s a continuous process.

The post Increase Sales Leads With These Best Marketing Strategies appeared first on Dumb Little Man.

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Integrating User Experience Design and Internet Marketing Successfully

There was a time when having a website was the new thing in marketing. In 2010, there were just 255 million websites worldwide. That number nearly quadrupled to 966 million in just six years.

As a marketing professional, this trend tells me two things: websites are a major factor in strategy planning and websites have to deliver more in order to rise above the crowd.

At first glance, you might say that I have only to worry about the first and leave the second to website designers. However, website designers tend to focus more on how a website looks than how it works and that can be problematic for marketers when the website design has a negative impact on the user experience or UX.

As Steve Jobs said, “Design is a funny word. Some people think design means how it looks. But, of course, if you dig deeper, it’s really how it works.” That is exactly what it means to have a website with good user experience or UX.

A Marketing Approach to Your Site’s UX design

The UX was not always a big issue, which is why there is a divide between marketing and website design. People, back in the day, were more patient and willing to overlook a cumbersome website if they could get otherwise inaccessible information.

That is no longer the case today.

Now, users have higher expectations when it comes to website performance. Since they have a wider option of obtaining what they want from other sources, they are more likely to leave a site if it has a negative UX design.

The factors that influence website UX include accessibility (loading speed, working links), usability (navigation), findability (SEO), value (content relevance and credibility) and desirability (design and layout). When a website lacks one or more feature, it results in a negative UX.

How does this impact on marketing?

Well, consider that the average user in 2017 will wait only a few seconds for a page to load and about 80% of users are less likely to use a website with poor UX. This means fewer conversions and that’s not good from a marketing perspective.

Marketing and UX Pairing

The question then is how marketing can improve the UX. The answer is simple: the two sides have to work as a team.

Sales and marketing professionals routinely deal directly with people, unlike website designers. As such, they have an in-depth knowledge of what people want and need when they visit a particular site.

For example, if you sell clothes online, the people that go to your site need to buy clothes. How can you provide them with a solution to their problem? The answer is to make it easy for them to find what they want.

Marketing professionals can provide valuable insight into buying behavior and psychology, which may not make much sense to web designers. On the other hand, marketers have no idea of the principles behind website design. They may know how to sell but not how to present it to the user effectively.

In other words, marketing and UX design have to forge a working relationship. Below are some brilliant ways marketing and UX design can boost your site’s conversion rate together.

Coordinate marketing efforts

marketing campaign

One of the biggest challenges for many companies today is coordinating different marketing campaigns to benefit the company as a whole. One study shows that nearly two-thirds of companies identify marketing silos as a barrier to communications, productive and effective execution of a cohesive marketing strategy.

Collaboration with the UX design team can break down these silos and improve communications because it establishes a common ground to work on. Working with the UX design team makes any breakdown in communications among marketing glaringly apparent, so it necessitates agreement among them on major goals. When there is a cohesive message and approach, the UX design team can produce a better website. It’s a win-win situation.

Carry out user testing

Marketers may know people but, ultimately, the proof of the pudding is in the eating. UX design teams have access to information that reveals how users actually interact with the website through user testing tools. These provide valuable insights to marketers about what the users want so they can refine their marketing campaigns and maximize conversion.

This, in turn, will guide marketers on what they need the UX design team to fix on the website so that they can improve and create the ideal UX. This entails a certain measure of trial and error but it is a very effective method of designing the perfect website in the long term.

designing the perfect website

Unify campaigns across different channels

Websites often serve as the anchor for campaigns and the average company uses about eight different channels for their marketing efforts. While marketing strategies for each channel optimize user response, they don’t necessarily dovetail neatly into your conversion funnel.

You need to make sure your email campaign is in line with your mobile app so that they end up generating leads or sales for your company. The best way to do this is to design your website to be the pivot or hub for different channels so most of your leads can conveniently navigate across channels.

Actionable plans

Now that you know how marketing and UX can work and complement each other, your next step is to take action. Here’s how to do that:

Do initial research

Designing a site for a kick-ass UX all begins with gathering information about your user. You need to find out who they are, what they care about and where they come from. You also need to know how they spend their time before you can even think about your site design. Learning about your target audience is essential for success in developing your website UX. After all, it is the user experience.

Monitor users

Your initial user research will give you a good idea of how to design your website. However, until you take it out for a test drive, it is just an idea. Once your site goes up, you should monitor how users are actually interacting with your site and use tools to monitor and analyze their behavior.

Before you do that, take note of your own expectations on user behavior to serve as a benchmark for future observations. This will prevent you from “hindsight bias” and help you figure out gaps in your user research.

Do a survey

According to TermLife2Go, after you have observed your users and identified certain behaviors you want to understand, do a survey to get the answers from the horse’s mouth, so to speak. Most of e-commerce websites are doing actionable plans to enhance users shopping experience. They send specific questions to ask why users bought an item or why they clicked on a certain option. Your intention is not to be nosy, but to increase your understanding of how your users think. That way, you can improve the website UX as well as your marketing campaigns.


A marketing approach to website UX is simply about integrating two important elements of your conversion funnel. If you can manage to do this successfully, it will maximize your marketing efforts to an incredible degree.

See Also: The 5 Internet Marketing Trends That Will Dominate in 2017


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You Can’t Miss Your Boat

I know quite a few people who spend a fair bit of time thinking about all the might have beens, what-ifs and opportunities they’ve missed. They spend their lives constantly feeling like they’ve missed out on something big.

Their boat has sailed.

They’ve missed their one and only opportunity to be rich, famous and do something really amazing.

I know someone who used to enter the same numbers in the lottery every week. One week, she was too busy to get the ticket before the agency closed.

And her numbers came up.

There were no winners that week and the jackpot money rolled over to the following week: 10 million pounds.

She’s never forgiven herself. The lady that used to go halves on the tickets with her never forgave her either.

Since then (this happened more than 20 years ago), she’s lived her life feeling like she’s missed her boat, the only opportunity she’ll ever have to be happy. It’s gone and that’s it. She lived like she must be miserable, bitter and twisted because she failed to do something. She felt like she didn’t deserve to be anything else.

I suspect most of us would be pretty upset if that happened to us.

Now, the question is, would we allow it to rule the rest of our lives? Or should we consider the possibility that it happened for a reason?

What if, instead of spending more than 20 years beating herself up, that lady had said to herself:

“Isn’t it interesting that THAT happened? I wonder why it happened THAT way? Since I KNOW that everything always happens FOR me and not TO me, this happening can only be for my good. So, although it looks like a major setback, it’s neither a mistake nor a missed opportunity. Ooh, I wonder what life does have planned for me.”

Now, I’ll admit that I’d have a VERY hard time saying anything along those lines for quite a while if something like that happened to me.

But, if I knew that I was putting every effort into being wealthy or happy, then I would also know that just because something didn’t happen the way it OUGHT to happen, everything will still be alright. I will be able to relax and let it go.

Nothing ever happens TO me, but everything always happens FOR me.

Just because I can’t see how something can possibly be moving me towards my goals doesn’t mean it isn’t. So long as I’m keeping my eye on my goals, everything that happens is the Universe moving me towards my goals.

It’s definitely easier said than done, particularly at first.

But it is doable.

It’s simply a choice. You haven’t missed your boat. It just wasn’t the boat you thought it was. Your boat is still there.

Your boat is still waiting.

But, if you’re standing on the dock, staring at someone else’s boat, feeling miserable because you think you’ve missed out or you think someone else’s boat looks better or because you think your boat should look like that…

Then, you’re never going to get on your own boat.

waiting goals


You’re never going to live your own life.

Stop looking at someone else’s life and wishing yours was like that. Be present to what it is YOU want.

See Also: 4 Sure-Fire Ways to Motivate Yourself to Reach Your Goals

Tips On Achieving Goals

writing goals

  • Write about how you want your life to look in great detail.
  • Keep writing it weekly at first, then monthly.
  • Write a bucket list.
  • Write about how your day is going to go EVERY DAY.
  • Tell yourself how your life is going to go.
  • Look for evidence that it’s going that way and ignore all evidence that contradict it.
  • Focus and put energy into what IS working.
  • Notice what ISN’T working and write about how you DO want it to look.
  • Don’t waste time beating yourself up because things aren’t going as you think they ought to.
  • Keep your eyes on the goal and move towards it.

See Also: Writing Therapy: How It Can Make Your Life Easier

Remember: Everything happens FOR you, not TO you.

Your boat is waiting for you. Don’t waste your life crying over someone else’s boat. Step onto your own.

The post You Can’t Miss Your Boat appeared first on Dumb Little Man.

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Helping Women Succeed In The Workplace

“In corporate America, women fall behind early and continue to lose ground with every step,” begins the 2016 Women in the Workplace Study.

It’s not hard to believe, considering that only 17% of startups have a female founder. There are multiple factors holding women back from succeeding in the workplace. The study continues to note that women often miss out on vital interactions with members of management, stifling their ability to climb the corporate ladder from the get-go.

The more interactions missed, the shorter the ladder becomes over time. This creates a cumulative effect that becomes impossible to make up for later in life. What can be done to ensure that everyone has an equal shot at success? How do you boost the success of women in the workplace?

When Sheryl Sandberg wrote “Lean In” four years ago, her stated goal was to have half of businesses run by women and half of homes run by men. “In terms of women in leadership roles, we are not better off,” Sandberg said in a USA Today interview earlier this year.

She continued by noting that women comprise less than 6% of the Fortune 500 CEO in the United States. There are fewer countries in the world run by women today than there were when her book was first published. In the United States, she notes, there is only a tiny percentage more women in Congress. There has not been, she points out, much appreciable forward movement in women in leadership roles worldwide despite the efforts of a veritable army of women leaning in.

Along with the launch of her book, Sandberg also launched a nationwide campaign urging women to form “Lean-In Circles” in order to support and encourage each other throughout different stages in their careers. These groups provide mentorship and camaraderie for women who might not be getting such in the workplace.

According to, the most important steps for managers to close the gender gap in the workplace include:

Challenge The Likeability Penalty

Oftentimes, women are punished for being “bossy” or “shrill” in the workplace just for doing their jobs. It’s important to ask yourself if you would react the same way if you were talking to a man.

Evaluate Performance Fairly

Try to measure performance objectively and look for opportunities to make decisions in a gender-blind manner.

Give Women Credit

If you see a man take credit for a woman’s work, speak up.

Get The Most Out Of Meetings

Be on the lookout for women who are being kept in the background in meetings and encourage them to take part.

Share Office Housework

If there are tasks, like making coffee or emptying garbage, that need to be done, be sure they aren’t just automatically falling to female employees.

Make Work Work For Parents

Support working parents any way you can. Make sure they know they are part of the team. Don’t make assumptions about work-travel and work-life balance without checking with parents about their needs.

Make Negotiating A Norm

Women are less likely to negotiate and may need encouragement to do so.

Support Mentorship and Sponsorship

Mentoring can help women succeed from both sides—leadership as well as personal development. Having a program in place can foster a sense of purpose from within your organization.

See Also: What Managers Should Know About Motivating Their Team

woman at work

In addition to these steps, there are many habits women can employ to propel themselves forward in the workplace. Overcoming adversity is necessary for many women. Oprah overcame an impoverished childhood and J.K. Rowling overcame being a single mother on welfare.

See Also: 5 Women Entrepreneurs Who Failed Before Becoming Millionaires

Everyone can benefit from writing down goals. Dolly Parton has been known to not only write out her goals but also to go about her life as though she had already achieved them.

Taking time to rest and recuperate is crucial. Many women burn the candle at both ends thanks to an imbalance in work and home life. If you are one of these women, meditating or just enjoying a few minutes of quiet time can really make a difference.

Finding balance is the key. There will be compromises as the world changes, so tempering expectations and making the most of even the smallest of victories is going to make you happier in the long run. Learn more about the habits of highly successful women from this infographic.


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How To Control Negative Thoughts: A Practical Approach On How To Suffer Less

It is well-known that thoughts create emotions. But, the full consequences of this fact are largely misunderstood.

Thoughts create emotions. Then, those emotions guide our behavior. For example, the thought “I’m never going to succeed at school, why should I even study?” creates emotional distress. That emotional distress can easily trigger coping behaviors, like binge-watching House of Cards or mindlessly refreshing Instagram every five seconds.

That’s just the beginning of the spiral, though. That where learning how to control negative thoughts become difficult.

After you’ve been binge-watching TV or staring at your cell phone for an hour, you’re going to have a new thought, “Damn, I shouldn’t have wasted an hour on my phone. I’m so stupid. I’ll never pass that class.”

These thoughts create more emotional distress and that leads to more coping behaviors.

But, wait a minute!

Shouldn’t that thought help motivate you to study? Isn’t calling yourself out in an honest way helpful? Don’t you have to fight your way out of stress? If we were completely logical creatures, you’d be right.

Our thoughts don’t directly lead to behaviors. They create emotions which lead to behaviors. This creates a trap that is exceedingly easy for us to fall into.

The first step in this example is the thought, “I should be studying right now.” This creates the sense that we aren’t being productive enough and that we are screwing up. The emotion we feel because of this thought isn’t motivation, but distress.

What do humans do when they feel distressed? Cope. What are the most common coping behaviors used in 21st-century life? Electronic media, food, and drugs.

This is a counter-intuitive idea, but it has very important implications.

In her best-selling book, The Upside of Stress, psychologist Kelly McGonigal writes: “When I speak with physicians, I sometimes ask them to predict the effects of showing smokers graphic warnings on cigarette packs. In general, they believe that the images will decrease smokers’ desire for a cigarette and motivate them to quit. But studies show that the warnings often have the reverse effect.

The most threatening images (say, a lung cancer patient dying in a hospital bed) actually increase smokers’ positive attitudes toward smoking. The reason? The images trigger fear and what better way to calm down than to smoke a cigarette? The doctors assumed that the fear would inspire behavior change, but, instead, it just motivates a desire to escape feeling bad.”

This pattern is a lot like psychological quicksand. As soon as we have a negative thought, like “I should be studying or I shouldn’t be eating this pint of delicious Cherry Garcia Ice Cream.”, our instinct to fight it gives that negative thought more emotional charge. That emotional charge is expressed as an increased feeling of distress which makes us think even more negatively. And, before long, our head is beneath the sand and we’re suffocating from what was originally just a relatively benign negative thought.

Break Free

break free

Negative thoughts create negative emotions and that leads to negative behaviors.

This is an extremely frustrating pattern that can easily affect our behaviors and the quality of our lives. The solution isn’t to learn how to think more positively or to learn how to control your emotions. The solution is much more obvious than the traditional approaches, yet it is also more elusive.

To escape the vicious cycle of negative thinking, you must accept the negative thought as it is. Just like in a quicksand, to stop sinking, you must stop fighting it and be still. With negative thoughts, you must learn to compassionately accept them as they are.

Once you learn to accomplish this effectively, you will still have negative thoughts. However, they will drift away like clouds on a gentle breeze instead of darkening into a storm of emotional suffering.

See Also: 5 Steps To Release Bottled Emotions And Live Happier

The root of our suffering is our belief that we can (or even should) eliminate negative thoughts and emotional pain. The thought that suffering is ‘bad’ or ‘negative’ is already a negative thought by itself. This way of thinking makes stress a trigger for more stress.

To escape this spiral of stress and suffering that we get trapped in, we must learn to relate to our thoughts differently. Modern psychologists have developed effective strategies to accomplish this.

In Acceptance and Commitment Therapy, cognitive fusion is a state in which we become entangled with our thoughts and we lose the ability to distinguish between thoughts and objective reality. Author Russ Harris says, “In a state of fusion, a thought can seem like: 1. the absolute truth 2. a command you have to obey or a rule you have to follow.”

The solution to cognitive fusion is learning cognitive defusion. According to Harris, “This is where we can observe our thoughts and see them for what they are – just products of our busy minds.”

There are numerous strategies that can help us achieve cognitive defusion. Here, I’m going to focus on one that is both easy-to-use and highly effective.

Labeling is a mindfulness technique that allows us to defuse from our thoughts. It helps us identify our thoughts as subjective opinions, instead of objective facts. I recommend practicing labeling as a dedicated daily meditation practice (5-15 minutes to start). This will help you build it into a natural thought habit.

How to practice labeling

practice labeling

Either during a sitting meditation or anytime throughout the day, notice your thoughts. For example, you might notice you have the thought, “I don’t want to be meditating right now, I have more important things to do.”

To label this thought, simply tell yourself, “I am having the thought that I don’t want to be meditating right now.”

If you are having the thought “I am too tired to work right now”, label it by telling yourself, “I am having the thought that I am too tired to work right now.”

Labeling also works with sensations and emotions. For example, “I am having the sensation of tightness in my neck,” or “I am having the feeling of anxiety.”

The practice is fairly uncomplicated and making it into a habit won’t take long. Of course, the more you practice this during dedicated meditation, the more you will naturally label your thoughts in your day-to-day life.

Labeling won’t eliminate your negative thoughts or emotional pain and it doesn’t have to. The point of labeling is learning to become aware of your thoughts so that pain does not need to become suffering.

Have your efforts to eliminate negative thoughts or emotional pain ever panned out? After years of struggling against pain, has it become clear that the traditional approach of coping through escapism or self-punishment doesn’t work? Maybe fighting pain just creates more pain.

Experiment with this technique and notice if it affects how you relate to your thoughts. Do they become louder or quieter? More invasive or easier to manage?

You may find that once you start to create distance from your thoughts (without trying to change them), that they affect you less.

You may notice that you still have the thought, “I’m never going to succeed in school, there’s no point in studying,” and that thought may still be painful. But, the thought isn’t you now. It’s just a thought and the pain is just pain.

You may notice that you are now able to accept stress as something that happens. Now, you can experience it without needing to avoid it through coping. You may notice that your thoughts and pain no longer spiral into stress and suffering. As a result, the quicksand no longer sucks you in. You’re able to surrender to it and you can finally be free.

See Also: 3 Simple Steps to Balance Your Emotional State

The post How To Control Negative Thoughts: A Practical Approach On How To Suffer Less appeared first on Dumb Little Man.

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Turning Trials Into Triumph

Every success story is riddled with trials and tragedy. Our ability to overcome these obstacles is what makes them so appealing. From small startups disrupting industry giants to a small platoon battling a massive army, there are moments that test our character and build our resolve.

When it seems like there’s nowhere to go is when the fiercest battles take place in our mind, body, and spirit. The ones who triumph are forever remembered and depicted as heroes while those who fail are often forgotten.

So, what’s the difference between these people?

Well, it’s not their position, stature or even wealth. The determining factor that separates the great and the not-so-great is their grit and determination. In one word, it’s perseverance.

This is the quality that keeps us moving forward in a sea of adversity. It’s what pushes us to keep fighting against the current and overcome tidal waves of doubt. We batten down the hatches and weather the storm knowing that it will soon pass and we’ll be better after it.

It’s sticking to the plan when most have walked away — working alone, without pay, and without recognition. It’s this quality that makes us bend, but not break. We face our fears in defiance of the odds, shattering the barriers of reality, pushing the limits of what’s possible and reaching new horizons.

Either placed in these situations by choice or by circumstance, this is when we shine the brightest. This ability to hold ourselves to a different standard and not settling for mediocrity is what makes us stronger. Forever striving for success, we know that failure is not a permanent condition, but just a temporary inconvenience.

Our ability to recognize that nothing worth having comes easy is what encourages us to take a risk. It is what forces us to show up and perform every single day without any loss of enthusiasm.

A Tale Of Turning Trials Into Triumphs

The crew of the Essex knows this quality all too well. When placed between a rock and a hard place, they chose to rise to the occasion. This incredible true story of perseverance and fighting spirit is the inspiration for Herman Melville’s Moby Dick.

essex whaling disaster
Via Mother Nature Network

The Essex was a whaling ship from Nantucket, Massachusetts piloted by Captain Pollard and his 20 men in the 1800’s. During their whaling expedition, the ship was rammed by a whale which caused it to sink.

This left Captain Pollard and the crew fending for their lives on three small rescue boats, hundreds of miles away from civilization with no land in sight. With little provisions, much of the Essex crew did what they could to fight off starvation and dehydration. Sadly, much of the crew perished due to these abysmal conditions. Despite this, the survivors did not lose hope.

In such a dire situation, most would succumb to the circumstances. Captain Pollard, however, kept his resolve and encouraged his men. After weeks at sea, the remaining survivors eventually resorted to cannibalism and doing everything necessary to fight off death.

Surviving long enough for a passing ship to rescue them, the survivors were found delirious, starved and a shadow of their former selves. Eventually, the surviving crew members were able to return to Nantucket, where they tried to forget the horrors of the ocean.

Fighting seemingly insurmountable odds is why the Essex survivors will forever be remembered. Their courage and ability to endure the agony of hopelessness are qualities that are admirable and something we should all strive for.


Luckily, we rarely face life and death circumstances. But, many times we are too easily discouraged at the first sign of resistance- unable to say no, stand up, and do what is necessary for the face of adversity. We must learn to channel our inner survivor and fight off these obstacles with the tenacity of a prize fighter.

stand up to obstacles

To do otherwise would be selling ourselves short and conforming to the reality that society has placed on us. Rather than living on our knees, let’s die on our feet knowing that, at the end of the day, we gave life everything we had. Leaving no stone unturned, forever pushing past our comfort zones.

We must realize that life is a bold adventure and to take advantage of it, we must keep moving forward. Let’s make the commitment to strengthen our resolve because if we never quit, there’s no way we’ll fail. And that is exactly how you start turning trials into triumph.

See Also: How To Conquer The Fear Of Success (Or Failure)

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5 Factors That Can Help You Achieve Success

Success is a word that can easily grab one’s attention because it’s important to each and every one of us. No matter what background we come from, we all want to achieve success. We reach for it in our quest to achieve greatness.

Different people have different interpretations of success, but we all expect the same result: to win. If we had to settle on a particular definition, we might say that success is the realization or attainment of a desire or want.

Earl Nightingale, one of the forefathers of self-improvement, defined success as “the progressive realization of a worthy ideal.” Whatever you’re working towards — a college degree, a higher-paying job or improved social status — if you consider the destination to be worthy, then arriving there constitutes success.

There are five important factors to keep in mind when it comes to achieving success. This list is not definitive as there’s always more to add and each individual’s list may vary. Keep these in mind and you won’t go wrong.

Self Image

In his book, Psycho-Cybernetics, Dr. Maxwell Maltz said that an individual’s self-image may be the most important factor in how he or she lives life. Dr. Maltz delves into how our self-image — the image we have of ourselves and how we think others see us — affects our lives.

A reconstructive plastic surgeon, Dr. Matz realized that while plastic surgery only benefited approximately 0.5% of the population and only on a surface level, the other 99.5% had scars that go deeper. These individuals had unresolved and untreated emotional scars stemming from the past.

The way to heal those metaphorical scars is not to go under the knife, but to have those people examine their self-images. Once they are able to treat their inner scars, they will be able to achieve peace of mind.

It’s important to note that self-image goes well beyond what we think of ourselves. What we believe others think of us or the light they see us in play an important role, too.


Often confused with self-image, self-esteem is the value that we place on ourselves. Unlike self-image, self-esteem is based on worthiness and not on the actual image that we have in our minds.

The common reason why many people confuse the two is that they’re closely related. In fact, our self-esteem is often derived from our self-image. As Psychology Today states, “Perhaps no other self-help topic has spawned so much advice and so many (often conflicting) theories.”

Whatever value we believe we have or how much we think we are worth constitutes our self-esteem. Stanley J. Gross, Ed.D, a licensed psychologist in private practice, says, “Self-esteem is not set in stone. Raising it is possible, but not easy…self-esteem grows as we face our fears and learn from our experiences.”


self confidence

Self-confidence is exactly what it sounds like. It’s the confidence we have in ourselves and our abilities. It’s the belief that we have in ourselves and what we are capable of.

In 1890, philosopher William James wrote in Principles of Psychology, “Believe what is in the line of your needs, for only by such belief is the need filled…have faith that you can successfully make it, and your feet are nerved to its accomplishment.”

This was James’ way of revealing the virtue of self-confidence. This attribute hinges greatly on the two preceding elements: self-image and self-esteem. How we see ourselves and what we believe our self-worth is will have an incredible impact on how confident we are in ourselves.


Self-discipline is an attribute that almost everyone knows is important for success. Unfortunately, it isn’t the easiest to implement.

Self-discipline involves taking action to achieve your desired outcome, even in the face of adversity, temptation or any other obstacle. As Mark Tyrrell says in Uncommon Help, “Exercising self-discipline can make the difference between an averagely talented person doing something amazing with their lives and a naturally talented person realizing very little of their potential.”

Discipline is absolutely vital to your success. Ignoring discipline or trying to find a way around it will only push success further and further away.

See Also: How To Improve Your Self-Discipline


love yourself

Self-love may sound like something that appeals primarily to narcissists, but it actually refers to how well you treat yourself. How we treat ourselves physically, mentally, emotionally and in any other areas of our lives indicates how much love we have for ourselves.

Writing in Psychology Today, Deborah Khoshaba Psy.D. states that “Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic; it grows by actions that mature us.” Self-love is also important in helping us grow as individuals.

Carl R. Rogers, one of the founders of the humanistic approach to psychology, wrote, “The curious paradox is that when I accept myself just as I am, then I can change.” Keeping a healthy diet and associating with successful, productive people are both good examples of self-love.

See Also: Yoga Helps You Love Yourself

The important thing to take away from these five factors for success is that each and everyone revolves around one important element: yourself. It all begins from within. None of these attributes relies solely on external factors. They are all within your control. Gain proper control and understanding of these factors so you can take action and achieve success.

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Instagram Tricks For Artists To Achieve A Successful Career

For any artist to succeed in this highly competitive world, he needs to pay as much attention to promoting his art as its generation. Today, art is accessible to everyone. Because it is so common and accessible, you need to maintain and promote the quality of your work both online and offline if you want to gain an edge.

Instagram is quite a great platform for artists as it fundamentally concentrates on sharing images, paintings, and art masterpieces. It enables artists to demonstrate their painting process and even to sell their unique paintings along the way.

As per Vogue, artists sell their paintings on a regular basis today thanks to their Instagram feed. The platform allows incredible and somewhat unprecedented accessibility to all its users across the world.

If you want to take the same path, here are some secret tips for artists to gain Instagram success.

Make It A Fascinating And Interesting Experience

instagram photo

You must always make it a point to share those photos that are relevant and appropriate to your image as a capable artist. Instagram is an effective way to showcase your creativity, the things that inspire or motivate you, and even the events that are happening in your life.

You must understand that Instagram is definitely not just about your art. It can also be about your daily way of life and your brand. You could consider posting about events, inspirations, studio shots and, of course, your work in progress.

See Also: Top 11 Instagram Users You Should Follow If You Like Photography And Nature

Top Quality Pictures

Remember to incorporate really top quality images that would reflect your work as well as your vision. Instagram users usually expect high-quality and highly curated photographs. With the use of effective filters, you can make your pictures look as awesome as your original paintings. Bear in mind that you cannot post any mediocre-grade pictures on Instagram.

Add An Interesting Caption

You must give a serious thought to captions. Instagram is a platform that is just right for visual storytelling. You must get into the habit of sharing pictures with fascinating captions or an interesting story that can engage and grab the attention of Instagram followers.

We all know that Instagram users love to interact and they would be too happy to like a truly mind-blowing and captivating post.

Promote Your Art Effectively On Instagram

promote instagram

Your chief objective for Instagramming is to promote your unique work. But, if you wish to develop a long-term and robust fan base, you should not solely concentrate on selling your artwork. Many Instagrammers have achieved phenomenal success by focusing more on developing a brand and a distinctive style that is loved by the people. That is how you start using Instagram to your advantage.

See Also: How to Increase Your Instagram Followers in 2017

Highlight The Process

Post your progress on Instagram to effectively promote your work. As an artist, you need to pay attention to each aspect of your project. It is wiser to share some interesting pictures as your work updates and not just the finished products.

Using an effective hashtag, such as #coming soon or #sneakpeek can help, too. This is a great way of creating hype for your artwork.


Instagram is a great way to boost your sales. One good reason is that there is no apparent pressure on the followers to purchase your product. As you see your followers multiply, you would find them re-gramming your unique artworks or even tagging their friends. This is how this interactive platform could help your images go viral or at the least, reach that one Instagrammer who would purchase your work.

The post Instagram Tricks For Artists To Achieve A Successful Career appeared first on Dumb Little Man.

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How To Find The Boring Life Of Your Dreams

Sounds funny, right? Why would you want to make the life of your dreams boring?

There’s just so much to do these days. You can take in a live sporting event, enjoy fine wine, dine on international cuisine or even travel to exotic destinations.

But, do you really want those things? Does a fast-paced, entertainment-filled life bring you real happiness?

My guess is it leaves you feeling depleted.

Yes, you want the best travel, food, entertainment and lifestyle, but you want to enjoy them at your pace. And right now, you just feel exhausted. So, how can you find time to breathe while getting the most out of life? The “boring life” of your dreams may just be the answer.

What is a “boring” dream life?

Simply put, it means living your life at a steady pace- not too fast or too slow. It means to counteract the exciting moments with the quiet, more “boring” ones. But, how exactly can you do that?

Below are 5 ideas to help you get started.

Start a meditation practice

As someone who’s been meditating for 13+ years, meditation gives me time to process my experiences, think more clearly and make better choices.

meditation at work

When life at the office is stressful, my schedule is jam-packed with activities or I just feel too exhausted, meditation provides me the time to catch my breath and reflect.

On a hot summer day, meditation is the cold glass of water that revitalizes me. It helps soften the blow of all the intense experiences, and it can do the same for you.

See Also: Questions and Answers: A Beginners Guide to Meditation

Schedule unscheduled time

Remember having more “free time” as a kid? You know, that block of time you were given at camp or some other event to do whatever you want? Unscheduled time is similar. It’s time where you don’t plan anything, and you can do whatever you feel.

Unscheduled time is similar. It’s the time where you don’t plan anything, and you can do whatever you feel.

The funny thing about unscheduled time is you have to schedule it—or it’s likely not to happen. Personally, I schedule it in two-hour blocks, and I leave one entire day a week (usually Sunday) as unscheduled.

I never work on Sundays. Instead, I hang out with friends, explore the city with my girlfriend, catch a movie, exercise or simply do what I feel. And without fail, that one unscheduled day revitalizes me, recharging my batteries for the week ahead.

Chill out on the stimulants

Consuming booze, coffee, sugar and even fatty meals on a regular basis can have a dramatic effect on how you feel and your perspective.

Too much coffee can leave you wired and irritable. Boozing frequently can keep you perpetually in hangover-recovery mode, and too much sugar can leave you feeling depleted.

So, I recommend balancing your stimulants.

Drink more water. Eat more fruits and veggies (with less butter and dressing), and don’t overdo it with the stimulants. Yes, these changes can be dreadfully boring, but your body and mind will surely thank you later.

See Also: How To Develop Awesome Eating Habits Without Failing

Stay grounded with habits

Personally, my habits help keep me sane. I meditate every day, exercise 2-4 times a week, eat 2 vegetarian meals a day and go to bed at 10 pm on weeknights. These habits make me feel like me, and they remind me of who I am.

In other words, habits provide stability in your life.

They keep you planted when the going gets tough. If you have a bad day, your habit, whether that’s exercise, meditation, reading an hour in the evening, will be right there waiting for you. No matter how much the circumstances in your life change, your habits won’t. They can be your rock when life gets insane.

Balance your life

Last year, I took a total of 4 vacations, lasting a total of 6 and a half weeks, in the span of 5 months. How did that make me feel?

Awesome at first but, by the last trip, I was sick of vacation. I felt unproductive and bored with the sights I was seeing.

In hindsight, it’s obvious I overdid it. I should have spread out my vacation time more evenly throughout the year. If I had, I would have enjoyed the experiences a lot more.

Whether it’s vacation, dining at nice restaurants or knocking back some beers with your buddies, I recommend adopting the same attitude in every area of your life. Don’t overdo it, and don’t underdo it. Find a balance between the quiet times and the exciting times so you can live the life of your dreams.


But, how do you find that balance?

Well, that answer is for you to discover yourself. Experiment and find out what works best for you.

And here’s a tip.

If you feel like you’re overdoing it in one area of your life, ask yourself, “How does this make me feel? Does doing this activity so often make me happy?”. If the answer is “no”, then try cutting back on it to find a happier medium. You may just discover a new love for another activity.

The challenge of enjoying the “boring” dream life

There’s no use sugar-coating it.

It can be scary to slow down, especially when your friends start to take notice. Some of them might think you’re acting weird and you may even lose some friendships along the way. Even worse, taking some quiet time for yourself may cause you anxiety.


Well, you’re not used to it. And that’s okay.

There’s no need to rush though. Take baby steps as you slow down towards the life of your dreams. Once you find time to breathe and balance the adrenaline with the quiet, I guarantee you’re going to feel 10x better. You’re going to enjoy time with friends. You can go out for vacations and parties to eat out and drink.

Start today and take some time for yourself. Start a new habit, like meditating. Do whatever you need to do but just make sure you schedule some time for yourself.

Put YOU first and ask yourself, “Will this activity make me happy?”. Let that question be your guide, and you’re sure to find yourself smiling a bit longer.

The post How To Find The Boring Life Of Your Dreams appeared first on Dumb Little Man.

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11 Ways To Pick Yourself Up And Bounce Back After Failure

Success is not always what it seems.

Steven Spielberg had his share of failures and setbacks before becoming successful. So did Walt Disney and Michael Jordan. Arianne Huffington, Jeff Bezos and Bill Gates experienced many ups and downs before they became successful in their respective fields. Henry Ford and Steve Jobs also had a bumpy journey to success. These icons are perfect examples that the road to success is anything but smooth.

Failure is inescapable and inevitable. There is no denying it or escaping it. No one is immune to it. No matter how good you are in your field or area of expertise, there is no guarantee or immunity against failure nor is there a surety that you’ll succeed the first time around or make it every single time.

Failure is bitter no matter how you see it. The sting of a letdown, the agony of experiencing disappointment and the pain of defeat is hard to endure. In plain words, failure sucks. It crushes you, hurts you deeply and leaves your ego bruised. There is no feeling worse than having hit rock bottom. No wonder everyone dreads failure, but keep in mind that no amount of hating or detesting it can help you avoid it.

Failure is a part of life and the success process. J.K Rowling, the bestselling author with the phenomenal rags to riches story, has beautifully summed it with this line: ‘It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all. In which case, you fail by default.’

But, failure doesn’t have to discourage, demoralize you or end your success journey. Looking at it in the right perspective, failure doesn’t mean it’s all over. It just means that you didn’t succeed this time around.

Sometimes you’ll face situations where the odds are stacked up against you. Other times, despite your best efforts and preparation, you will still experience failure. You have to train yourself to be tough, take the hits and be able to deal with it all.

Failure can work for you big time if you look at it the right way. It, by itself, is not detrimental. What is damaging about failure is its paralyzing effect once you let it get to you. Your chances of recovering from failure and regaining lost confidence depend heavily on how you approach it.

Failure doesn’t care about how you feel. It makes no concessions. It only throws two choices in your way: either give up or fight again. It’s up to you to decide and take the call. You can choose to opt for the easy way out, step back and quit or make the hard choice of picking yourself up, getting back on your feet and starting all over again. The right choice will help you steer yourself towards success and transform your life.

Here are 11 ways you can bounce back from failure and get back on track again.

Accept what happened

The first thing you should do after you have failed is to accept it and come to terms with it. Don’t ignore, deny or hide it. You have failed and there’s nothing you can do to reverse it now.

Accept it and know that it’s okay. Failure happens all the time. It’s no big deal if you accept it and decide to do something about it. That’s how you start learning how to overcome failure.

Take total responsibility

Own your failure. There’s no shame in it. Everyone fails sometimes.

Things won’t always pan out the way you want them, but the sole responsibility should always be yours to take. You must be accountable for your actions, choices, and decisions. Never blame others and hold them responsible for your failures. Passing the buck is a sure recipe for disaster.

Analyze what happened

You cannot undo what happened, but, by taking stock of what happened, you can dispassionately assess and gain insight into what went wrong and where. It will also enable you to understand what worked and what didn’t so that you can begin with a whole new approach.

Analyzing can help you in revising your strategy, preparing yourself, working on your weak points and improving your future performance. It will also give you the confidence to bounce back and begin more confidently.

Learn from your mistakes

There is much truth in the words of Henry Ford when he said that the only real mistake is the one from which we learn nothing. Failure teaches you like none other can teach you. You must learn from your mistakes and ‘heed the lessons of failure’, as Bill Gates put it.

Make the best of your mistakes. Embrace them, learn from them and never repeat them. Identify your weaknesses, work on them and turn them into your strength.

See Also: 9 Powerful Lessons from the Success Story of Bill Gates

Don’t dwell on failure

dont dwell on failure

The worst way to deal with failure is to take it to heart. What has happened has happened. No amount of crying, complaining or regretting can help you overcome it.

So, stop ruminating over it, re-running it in your mind and feeling sorry for yourself. It will not serve any useful purpose and will only take you deeper into sorrow and unhappiness.

Get over it; Move on

Failure is ‘a temporary detour, not a dead-end’, as Denis Waitley, the American bestselling author is once known to have said. Failure only lasts until you succeed again. So, don’t let it become permanent and scar your psyche.

A negative feeling cannot have any positive outcome. It is best forgotten. Wipe the slate clean and make a fresh start. Look ahead, move on, and give yourself a chance to recover and rebuild yourself.

Develop mental toughness to triumph over failure

Setbacks should not dishearten or break you. Failure is not an end in itself so, don’t let it steal your confidence. Train yourself to take bad hits in life. Use failure to learn, grow and better yourself. Maintain a positive attitude in the face of failure. That’s how you can strengthen your mental toughness.

Jump into a positive frame of mind

When you face defeat, you are engulfed by fear and self-doubt. Failure brings with it a dark cloud of negativity. You begin to question yourself and start to doubt your ability. Positive thoughts are the last thing on your mind and that’s how it is. Recovery and rebounding

Recovery and rebounding take time. To facilitate and make the process faster, you must fight all negative thoughts that cross your mind and fill yourself with positivity. Look back and reflect on your own life how you faced past failures and overcame them.

Nothing can inspire you more than your personal experience and your own success story. You know you have dealt with it before and can do it again.

Let go of fear

let go of fear

When you experience failure, one thing is sure. The worst has struck you, but things can’t go bad from there.

When you fall down, you can’t go further down. So, what is there to fear?

From there, you can only move towards the positive direction. So, get up, gather your broken pieces and start building yourself again. Success is achieved by those who don’t fear failure. Don’t let failure hold you back or stop you from realizing your dreams.

See Also: How To Conquer The Fear Of Success (Or Failure)

Focus on bettering yourself

Everyone faces failure but how you look at it and what you do about it is what makes all the difference. In most cases, failure happens because a person wasn’t able to prepare well, didn’t plan properly or was ill-equipped. It can also be because he’s just plain unlucky.

Disregarding the last one, everything else can be fixed. So, make a list of all the things which you think contributed to your failure and start working on them, one thing at a time. Do everything within your power to rectify, resolve, improve, develop and put right.

Begin again

Failure can devastate you if you allow it to. It can also help you rebuild yourself and restart your journey if you choose to.

Failure shouldn’t be the end of your dreams, goals, and aspirations. The power of failure should motivate you to chase your goals, take a fresh start and make a new beginning. Let failure make you stronger, tougher and more resilient so that you don’t just survive it but you’ll bounce back stronger.

The greatest glory in living lies not in never falling, but in rising every time we fall. -Nelson Mandela

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How To Be Successful: The Surprising Tip You Might Not Know About

Different types of people achieve various levels of success. While some seem to be lucky enough to be successful in an instant, there are people who have to work really hard to achieve their desired status in society.

It all comes down to the Hierarchy of Needs, how you approach each tier and how you can make the Law Of Attraction work for you. Once you understand these things, crazy levels of success can be yours!

The Hierarchy of Needs breaks down human nature into these five facets:

  1. Physiological Needs

The first requirement for humans is our physiological needs. They are the basic things we need for survival, like oxygen, shelter, and food. Once we meet these needs, we can then move on to seeking the second tier.

basic survival

2. Security and safety

This tier includes employment, money and being able to proactively provide for yourself and your family. If we fail to achieve the first two needs, we, as humans, can bend our morals and values to obtain them. Take, for example, stealing food so your family can eat.

3. Love and belonging

This level involves love, intimacy, family and friendships.

A lot of us have our physiological and security needs handled most of the time. Once those things are obtained, we’re free to go for the next need in the hierarchy.

4. Self-esteem

This includes gaining confidence, achievement and respect.

This is where gaining recognition for your work and what you do play a big role. This is where you achieve real wealth which you can freely enjoy as you go higher in the hierarchy.

5. Self-actualization

The top part of the hierarchy is self-actualization. This is the full expression of your creativity, where everything you do is an expression of your deeper self.

self actualization

Before you can reach the top tier, you have to go through the lower levels first. You’re not really going to be worried about self-actualization when you can’t feed yourself.

The hierarchy of needs explains a lot about life.

Today, we live in a world where we can easily find like-minded people who can lift us up and allow us to be who we really are. This has made tier 3 much easier to obtain. No matter where you live, you’ll find other people you feel connected to.

But, culturally, our thoughts and behaviors are still stuck in the past and they won’t make progressing that easy. This is where those bold, driven and extreme people surpass many in their pursuit of their pie-in-the-sky goals.

There’s a hidden system within this structure that, once known, can allow you to transform your life. Once you apply the Law Of Attraction in relation to the Hierarchy Of Needs, you’ll attract circumstances, people, and opportunities that will allow your life to go where you desire.

My tip: Skip tier three, focus directly on those top two levels and let the Law Of Attraction go to work. Once you put this life hack to work, everything else will be easy.

By shifting your attention to the self-esteem and self-actualization levels, you’ll instantly start attracting the people and vehicles that will help you be successful.

Be bold, driven and a bit crazy as you focus on gaining self-esteem and reaching self-actualization.  The rest of the hierarchy will fall into place for you in the most wonderful way. Knowing how to be successful is only a part of the process. You also need to put in a lot of work to reach the top of the hierarchy.

See Also: 4 Things Highly Successful People Do Differently

The post How To Be Successful: The Surprising Tip You Might Not Know About appeared first on Dumb Little Man.

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3 Surprising Tips That Will Transform Your Job Search Approach

Unemployment is tough, especially when you’re stuck in it for several months. Every day, you wake up early, get dressed, make a plan for the day, and hit the job boards only to find yourself falling short of the competition most of the time.

It’s particularly hard to stay positive during this period. Job searches are incredibly stressful. Between worrying about your lack of income, waiting to hear back from several prospects, and submitting your ninth application for the week, you have a lot going on.

A February 2015 study published in the Journal of Applied Psychology found that levels of agreeableness, openness, and conscientiousness decreased over time in unemployed participants. These things can negatively affect the way you feel about your situation.

It’s crucial to maintain a positive outlook and to take care of yourself. You need to manage your stress, stay healthy, and maintain a high level of productivity as these are the things that can help you land a job faster.

Hack Your Mind

The term “mind hacking” is increasingly popular nowadays and for good reasons. Mind hacks are essentially tricks and tips you can use to impact your cognition.

Essentially, they can help you manage your attitude. For example, if you’re frustrated in finding a work in sports, you can choose to let that negativity and hopeless feeling take over or you can reframe your perspective.

See Also: The Secret Mind Hacks That Can Change Your Life Today

Here are a few simple ways to hack your mind as well as the best job search tips worth giving a try.

Start a gratitude journal

gratitude journal

Every morning, after you wake up, write down three specific aspects of your life you’re grateful for. They can be as simple as the bagel you’re eating or as meaningful as your loving relationship with your spouse. Happiness is a byproduct of appreciation.

Counting all the awesome things in your life helps you focus on the positives and cultivate a sense of contentment. This is crucial to staying healthy and focused during a job search.

Perform acts of kindness

You don’t have to go build houses with Habitat for Humanity (although you absolutely can) in order to spread joy in the world. Any small act of kindness will do, like buying someone’s coffee or giving a compliment to a stranger.

Write daily affirmations

Choose a negative thought you have about yourself, like “I’m not smart enough to work in sports.” Then, write out the positive opposite of that belief. It could be, “I am capable and ready to work in sports.”

Keep a few of these affirmations on hand, like in a note on your phone. Refer to them and remember them when you find yourself drowning in negative self-talks.

Create a “done list”

This is the anti-to-do list. Writing your accomplishments by the end of your day can help you celebrate all your wins, no matter how small. Plus, you can reflect on it the following morning to start your day off right. They can remind you of your daily successes.

Create a Dream Job

Can’t find what you’re looking for? Create your own opportunity.

Let’s say you want to work in sports, but you’re not finding the right career that suits your unique skills and various passions. Start by defining your career wants.

For example, you want a flexible schedule, creative freedom, and you prefer to work from home. Research your industry, then find out where you can create this opportunity.

You want to combine your photography skills, writing ability, and passion for working with people? Then start a freelance gig where you can create digital albums for athletes.

Share your work on a blog or personal website. This way, potential employers or clients will notice your passion and strengths.

See Also: How to Market Yourself During A Career Search

Seek Out Recreation

physical activity

No matter how desperate your job search feels like, you still need some “me time.” Focus on two gifts you can give yourself: socialization and physical activity.

These things will help you stay happy and healthy during the stressful periods in your life.

A June 2016 report published in Medicine & Science in Sports & Exercise found that 20 minutes of moderate exercise can enhance motivation for cognitive tasks and increase feelings of energy. It can reduce feelings of confusion, fatigue, and depression, too.

Combine staying active with being social. Join running clubs and try to meet new people while engaging in exercise. These breaks away from job hunting are crucial. They can help you clear your head and feel refreshed when you return to the job boards.

See Also: Top 5 Uncommon Jobs In The US And How To Get Them

If you’re looking for work in sports, planning a major career change, or just passively looking at open jobs, make sure you add some variety to your efforts. This is one of the best job search tips that can bring a positive perspective to the process.

How are you breaking up your tedious job search?

The post 3 Surprising Tips That Will Transform Your Job Search Approach appeared first on Dumb Little Man.

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The Truth About Political Polarization And Its Relation To You

Politics has become a major part of our modern day lives.

You’ll have to deal with it when you are debating with friends and family or making big decisions in life. You can either be a conservative fighting for free enterprise or a socialist fighting for wealth redistribution.

The truth is, it doesn’t really matter which side you choose because, at the end of the day, conservatism and socialism are two sides of the same coin.

To dive deeper into this, I will be using the hermetic premise of polarity. If you would like to know more about hermetic premises, you can check out my book: 8 Lessons to Succeed at Anything.

8 Lessons to Succeed at Anything


The premise of polarity states that polarity exists in everything and that there is no definitive line that separates two polar opposites. Just think about temperature (hot/cold), wealth (rich/poor), health (skinny/fat) and even the economy (inflation/deflation). Political polarization is true as well.

As a coach, a very common question I ask my clients is ‘Who wants to be Rich?’ and, as expected, everyone immediately raises their hands. But, the truth is that people don’t really want to be rich, they just don’t want to be poor. Being rich is just their way of running away from being poor.

Politically speaking, conservatives are just running away from what they want from socialism and socialists are running away from what they don’t want from conservatism.


Think of the law of rhythm as the swing of a pendulum. It covers equal length on both sides in the same amount of time, regardless of any circumstances.

When you engage in polarity, you activate the law of rhythm.

A friend of mine whose life goal was to become rich frequently finds himself poor more often. His life has become a rhythmic cycle of being poor, rich and then poor again.

In politics all around the world, you would often find two major parties competing for power. There are Conservatives and Socialists and Republicans and democrats.

As soon as one party comes into power, the pendulum hits its maximum position and the swing back begins (their downfall). At this time, the opposition does anything and everything they can to gain power back, which inevitably does happen at one point or another.


It’s a common reaction to run away from things we find dangerous, unpleasant or unwanted. However, when we do run away, it reinforces the fact that what we don’t want is dangerous, unpleasant and unwanted.

For example, in a recent conversation I had with this extreme French socialist, she told me that what she wanted for the world was wealth redistribution for everyone. I asked her why.

She answered by saying that the rich have too much and they should share with the poor. As an example, she told me that she works on a rich man’s boat and that the money she makes helps her live the life she has. She told me that he could pay her more and still live the life that he wanted.

I followed up this example of hers with a series of questions to see what she was truly running away from (resisting). It turned out that she was unconsciously running away from the fear of failure. She believed that she was too incapable of becoming rich.

Therefore, to deal with her own fear and incapability issues, she demonized the rich and wanted to bring them down to her level. And her way of achieving this would be supporting and voting for someone who would bring up taxes for the rich and have more benefits for the poor.

Her decision is to back a regime that will discourage entrepreneurs and businessmen from conducting business and generate income, leading to a fall in the economy. This, as a result, can leave the government with not enough money to pay for benefits, leaving people poor and incapable.

trump election

In terms of conservatives, a good example is Donald Trump who wants to bring the USA back to the ‘good old days’. He wants to regain its status as the most dominant country in the world that has everything under control.

He and his voters are unconsciously resisting change because of the fear of losing control. His strict immigration policy is one good example. He fears that too many immigrants from different cultures and backgrounds will change the way the country is.

See Also: How Cognitive Bias Played Into The Most Divisive Election Ever


Usually, people think that the solution to polarity is balancing the two opposing forces. In reality, however, a proper balance can never be achieved. As long as you are on a polarity, you will always experience oscillations.

The only way to escape polarity is to:

1. Become aware of the polarity you are in and to identify what you are running away from
2. Identify what you truly want, while being free of what you don’t want.

Consider this:

The extreme socialist from the previous examples realized that she wanted wealth redistribution because she felt incapable. That gave her the freedom to realize that what she truly wanted was to travel the world. This also opened her eyes to the fact that a socialist or a conservative government would have little or no impact on her in relation to achieving her dream.

See Also: The Ultimate Stepping Stone to Personal Freedom

In conclusion, you can have a million reasons why you should be a socialist or conservative but you don’t really need to be either. When you realize what you truly want, you’ll find a way to get out of any political polarization you’re in.

The post The Truth About Political Polarization And Its Relation To You appeared first on Dumb Little Man.

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How To Stand Up And Defend Your Path To Success

You’ve made the decision to start a new venture. You’re excited, motivated and strongly fueled by your passion. You’re feeling positive about your future and this path you’ve laid out for your success.

You shared your new found journey with a loved one, who immediately started pointing out all the reasons why this is risky and why you shouldn’t do it. Suddenly, you started questioning yourself. Before you knew it, you’ve come to a complete stop.

How can you stop this from happening?

Your loved one’s concerns are, of course, coming from a good place. This person only wants what’s best for you. This, however, is your journey and decision. You feel excited and motivated about it for a reason.

To ignore your passion and life path is one of the worst things you can do to your happiness and success in life. Although your loved ones mean well, do not allow them to derail you.

Everyone has his own mental model. When we push ourselves towards a new path, we are essentially building a new self-image. Unconsciously, however, when we interact with those people who know us well, we tend to ignore the new self-image we’re building and conform to how others perceive us.

This is detrimental to your future and path to success.

interact with others

You’ve got to find your own truth. If you want to do something different, then you’ve already allowed the space to create your new goals, attitudes, and associations. They are real to you.

In sharing your new goals, it’s important to have a conversation with your loved ones. Explain to them why you need to undergo the process and why it’s inevitable. Ask them to please not invalidate your decision and let it play out.

Some may struggle not to give out their opinions but just let them wash over you and don’t take it on board. Take a stand for your own journey, and if they’re meant to witness it, they’ll be there.

There are two ways to view life: the big and little picture.

Pointing out all the possible ways a particular venture could go wrong is the little picture. The big picture is not fully understanding how you’re going to get to the end goal, but knowing you have to do it anyway because the thought of it excites you more than anything.

There’s a lesson in every step of your road. Your first step may not be the right step but you can always learn something from it. Ask your loved ones to allow you to absorb it all and correct yourself in case of failure. No one else can do this for you.

If you always take on everyone’s doubts and opinions, soon there will be no space in your mind for changes and new goals.

stand up on your dreams

Following your dreams and learning the lessons of the process are parts of the game. I absolutely believe that if you choose a path that invigorates and excites you, it’s going to lead you to your greatness.

However, if you’re looking at some specific thing in front of you, and are relying on that thing to make you happy and successful, then that’s looking through a little picture lens.

See Also: 5 Things You Need To Get Rid Of To Become Successful In Life

I highly encourage you to think about the big picture and treat life like it’s an opportunity to produce better outcomes and goals. Your biggest win is the person you become after the process.

If you have some little picture people around you, have those hard conversations and stand up for your own journey. Explain that, for you, this is something big and they should be there for you to see where it all leads. Some experiences will be positive while others will be negative. All of these are parts of the process. Stand up for your success and enjoy the ride.

See Also: 5 Barriers That You Need To Cross To Achieve Success This Year

The post How To Stand Up And Defend Your Path To Success appeared first on Dumb Little Man.

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Get Rich In 5 Easy Steps

Spending 12 years in school and another 2 to 4 years getting a higher degree isn’t a complete guarantee that you’ll get rich easily. There are things and specific steps you need to do first before you can be successful in life. Unfortunately, despite spending several years in school, a lot of people are still not aware of this.

In this article, I’ll share with you the best tips and tricks on how to get rich that majority are still clueless about.

Step 0: Get a job

get a job

This isn’t a big secret. You got to start somewhere and it’s obviously important to have a cash flow.

Step 1: Pay off all high-interest debt

This means credit cards. Settling a debt with a high interest, say 17%, is like making an investment with 17% return!

One of the most common mistakes people make is to pay only the minimum required amount for their credit cards. This is actually banks’ trick to keep people paying forever.

Just have a look at your credit card bill and see how much you’ve been paying in interest. It’s a little shocking when you calculate how much it adds up in, say, 1 year.

See Also: 5 Ways to Help Get Out of Debt

Step 2: Save at least 10% of your income

save money

After you’re done with your credit card debt, start saving. Most people don’t save because they think that since they don’t earn much, they won’t have anything to put aside. That isn’t always the case.

In reality, the more we earn, the more we spend. So, as a remedy, make it a habit to pay yourself first. Put aside at least 10% of your income before you pay anything else.

Step 3: Create a nest egg

Your savings should be geared towards creating a safety net for yourself. Calculate your monthly expenses and then make it your goal to save 3 to 6 times that amount. This way, if (God forbid) you lose your job or, for some reason, you are unable to work for awhile, you will have 3 to 6 months to get your act together without going into debt.

See Also: 10 Ways To Save Money Without Compromising Your Lifestyle

Step 4: Invest

Once you are able to build your nest egg, continue saving at least 10% of your income. Put this money in a diversified Index Funds portfolio instead of a savings account.

Index Funds are investment products that include a huge amount of stocks and bonds that spread your money all over the market. This way, if one company goes down, you’ll have other bonds to rely on. You won’t have to worry about losing all your money with one wrong decision.

Index Funds are much preferred to a savings account because the return of your investment is much higher. A savings account might give you a return as low as 1% while the Index Funds can give you a minimum of 5% or even closer to 20%.

Simply choose one of the well-known companies to take care of everything and use its proposed Index Funds to put your money in. Take note that you might need to keep your money there for 10 to 15 years if you want to make the most out of it.

EXTRA TIP: Take advantage of the automated micro-investing services (like Acorns) that are available. With them, every time you spend money, the service will take the spare change and invest it for you!

Step 5: Choose your final destination

Now, you have to make a big decision. Will you keep investing for your retirement or are you going to cash it all out as soon as you have enough capital to finance your own business?

The first choice is foolproof, but it’ll take a long time. The second choice is riskier, but it can support your immediate plans.

Either way is great but make sure you consider your personality, skills, and goals while making the decision.

If you do want to turn your life around sooner, your steps should include the following:

1. Be an employee
2. Be self-employed
3. Be a business man
4. Be an investor

Start working somewhere and save enough capital to start your own business. Once your business has grown enough, have other people work for you while you concentrate on the further growth of your business. When you’ve increased your monthly income and you have more capital, you can become an investor.

These steps are specific and uncomplicated. All they need is for you to have enough time and dedication.


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How To Be More Assertive Without Becoming Disrespectful

While some people are naturally more assertive, others are naturally more submissive. In today’s world, choosing to be more assertive can help you be more successful.

Assertive people tend to be better communicators. They have a better chance of ultimately getting what they want. They are more satisfied with their lives and get more respect from their peers and superiors, too.

However, if you are naturally submissive, learning how to be more assertive can be tough. You’ll probably think:

· I don’t want to sound like a jerk.
· I don’t like confrontation.
· It’s easier for other people.
· It’s just not who I am.

But, there’s a lot on the line when it comes to being assertive. So, don’t associate being assertive with being a jerk and don’t convince yourself that it’s only something “other people” can do.

You can make yourself more assertive and do so without coming off as disrespectful or insensitive. Here are some strategies to help you out.

Prioritize respect

The fastest way to look like a jerk is to disrespect someone.

No matter how assertive you want to be or what situations you find yourself in, you must create a foundation of respect if you want to succeed.

For example, you need to learn how to make assertive statements at the proper time and place to avoid embarrassing or undermining anyone. You have to know how to listen carefully to other opinions before expressing yours. In addition to that, you also have to keep a professional and cordial tone.

These are just the basics. At this point in your career, you should already have a solid knowledge of the things that show respect.

See Also: 10 Ways To Earn the Respect of Others

Take baby steps

You don’t have to go from being fully passive to fully assertive overnight. You don’t even have to challenge yourself with big events, such as asking for a promotion, right away.

Instead, start with little things until you feel more comfortable expressing yourself.

For example, you could let your co-workers know that you’d like them to brew a fresh pot of coffee if they take the last of the old one. This is going to ease you into being more assertive while helping your co-workers recognize the more assertive version of you.

Think through your words carefully

choose your words wisely

Being assertive means being a clearer communicator, too.

It’s impossible to be assertive when you’re rambling about things. Try to be as logical and precise as possible when you express your ideas and needs. If necessary, take a moment to think through what you’re going to say before you actually say it.

This will help you collect your thoughts, filter out the points you really want to get across and make you feel more confident about expressing them.

Remove the niceties

In our society, we’ve adopted a number of social niceties to mask our real intentions. For example, you’ll often encounter phrases like “When you have time, I was wondering if you could help me with…” instead of “Please help me with…”

The former may seem more polite, but the latter is clearer, more direct, and probably more respectable, too. People appreciate straightforwardness and are more likely to feel manipulated if you stuff your speech full of unnecessary niceties.

Say what you mean and mean what you say. It will become more comfortable in time.

See Also: 4 Keys To Speaking Your Mind With Confidence

Be sincere

This should be obvious, but it’s a shame how many people ignore this key element of being assertive. Assertiveness is about making your thoughts and feelings known and asking for things you need directly.

Trying to be more persuasive or seem nicer by making up lies or bending the truth are strategies that won’t work. If you want people to respect you and if you want to become more effective in your delivery, you need to speak from the heart. Again, this will become more comfortable in time.

Remain open to negotiation and disagreement

be open to negotiation and disgareements

You can’t always get what you want. No matter how assertive you are or how successful you’ve become, you’re going to face disagreement, resistance, and flat-out rejection.

You have to be prepared for this or you’ll lose face and become intimidated the next time you encounter the same situation. You need to open yourself up to the possibility of negotiation and compromise.

Being assertive isn’t just about “getting your own way”. It also involves being more open to further communication which can help you get closer to what you really want.

Being assertive without being a jerk boils down to being respectful of others and being in control of your actions. There’s a fine line between assertiveness and arrogance. As long as you know where that line is, you’ll know how to be more assertive without offending anyone.

The post How To Be More Assertive Without Becoming Disrespectful appeared first on Dumb Little Man.

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Guide For The Millennial (And Everyone) Who Plans To Be Big

Most millennials are probably on the verge of looking for their purpose in life. Despite the wide range of goals they have, one thing is sure. A lot of them don’t want to follow the ‘work to live’ kind of mentality.

If you are one of these people, knowing how to start your business properly is essential. Without the right tips, you can end up failing hard and losing your interest and passion.

Here are some tips for millennials who are planning to take the risk and leap to build their own business:

Always begin with a plan

begin with a plan

This is essential for every beginner. A good offense will always come from the best defense, so try developing a detailed game plan with future actions.

Your plan must identify all the opportunities, goals, targets, missions, and vision of your business. All of these must be in concrete detail along with your plans and your target deadlines for every objective.

Your plan can be your best defense to whatever bumps you’ll encounter ahead. Always make it as dynamic as it could be so that it can accept changes and alterations.

Build connections

build connections

Education is a continuous cycle. Always make sure you are learning something new every day.

Reach out to elders who know more than you. Never be afraid to ask questions if you are having difficulties or to seek help from someone who knows better than you do.

Successful company owners take one step forward and are active in the search for mentoring. It’s like going to community groups or attending seminars. In addition to learning, these things build connections, too.

Building relationships are critical. Until your brand is stable, you’ll have to exert extreme efforts in making your business known. One good way to expand social connections and networks is by reaching out to people online.

Talk to people you met from college or high school.

You can target them as your future clients or maybe employees. They can also be a big help when it comes to promoting your brand/business through word of mouth.

If funds are too short to implement these methods, try considering getting a loan. You can use a loan comparison site, such as Moneybanker, to get a clear idea of which companies can help you get exactly what you need. It comes with a directory and a search engine you can use to find the type of loan most suited for your business. It can save you time and effort searching through sites and search engines.

See Also: Finding Out the Best Time for Posting on Social Media Sites

Always be meticulous in checking your company’s growth

sales and marketing

As part of your game plan, you must be firm about having a strong marketing and sales plan. This includes writing down in bullets or outlining your targeted audience, sales and expenses before even starting out the business.

As an entrepreneur, you have to make sure that there is an inflow of cash. In that way, you’ll know how you’re creating sales and you can be confident about your business growth.

As part of your plan, always find ways to increase profits continually. Good marketing and promotion strategies are great ideas.

Going back to the first step, you need to make sure the strategies you have are moving in action. With this, you can be confident about the success of your business.

Picture out how you will reach out to your target audience. With the help of social media, always promote, share and market your business. This medium will help you know and reach your specific targeted customers.

Join communities and sponsor events as part of your promotions strategies. You need to make a buzz to invite new customers to try out your brand.

Learn how to balance your work and life

Being a busy CEO, it’s easy to totally forget about the other priorities you have outside of your company. You need to exert extra time and energy to make sure everything in your business runs smoothly. However, being busy and having time are two different things.

As the CEO, you need to balance out your work and life in general. Don’t let work eat you up.

Don’t be a workaholic. There are other priorities in life that need your attention, like your family and friends. They might require your presence as well.

It is important to take care of your health, too. Keep in mind that your business would not function well without you. Never think that working yourself to the ground will skyrocket you to success.

Maintaining balance will give you a sweet and fulfilling feeling. It is fine to push yourself to the limit, but make sure you know when to pause and stop. Your life does not revolve around work alone.

Find time to go out and leave some time to relax and freshen up your mind. In this way, you can also have fresh and better ideas. Never let pressure dominate your way of thinking and decision making.

Always have time for exercise or other recreational activities. With this, it is not only your business that is growing but you as a person as well.

Do some catching up with your friends and family. After all, they are one of the most important components of your life.

See Also: 5 Ways to Balance Work and Family Time Even if You’re a Workaholic

Always have patience and respect towards things

Your attitude towards people, customers, and things will be your value. Humble beginnings usually lead to modest success as well.

No matter how physically and emotionally stressed you are, always think of the 9/10 rule. Consider the other person’s feelings and learn how to control your own. Never be angry at people, especially if it is not their fault. Always remember that sharp words can dull respect.

If you want to be respected by the people around you, always remember that success starts within. Let your customers and employees feel you respect them, their works, and words. Be the boss who is open to suggestions and the manager who listens.

Always practice what you preach. Be consistent with whatever policy you are imposing and always follow the ground rules that you made.

It does not mean that if you are the owner, then it’s okay for you to break some rules. Always keep in mind that many people are watching you, so be the best example they can follow.

Respect is hard to earn. Show everyone that you respect them and that you deserve to be respected. There should always be a two-way role in every decision and action you make. After all, you need people as much as they need you.


As startup entrepreneurs, you’ll have a lot of challenges and success along the way. Always think about correcting your mistakes and continue learning from them. Learn from other people’s experiences and never be afraid to take a risk.

As millennials, it will always be difficult to succeed in the world of startups. However, with hard work and perseverance, soon you’ll see yourself getting used to whatever you are doing. Starting with a positive mindset, you’ll be able to keep going through whatever challenge you face.

The post Guide For The Millennial (And Everyone) Who Plans To Be Big appeared first on Dumb Little Man.

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5 Top Jobs to Pursue Under Trump-onomics

If you’re in the arts or the Environmental Protection Agency, you might be feeling apprehensive about your future. Donald Trump’s recent Federal Budget had some bad news for you.

But if one door closes, you should expect another one to open.

To help you out, here are five top jobs that are likely to boom in the next few years and some advice on how to get started in them.

Oil and Natural Gas Engineers

oil engineer

It’s no secret that Republicans love their hydrocarbons. Trump is a fan of the Dakota Access Pipeline and during the election made it clear that he’d like to give more life back to the energy sector. This promises more job opportunities for careers related to oil, natural gas and coal.

Trump’s not keen on solar or wind and his administration is going to make it much easier for companies to drill.

His confrontational foreign policy style might be a catalyst for rising oil prices, and when oil goes up, so does the demand for Petroleum Engineers. With starting salaries in 6-figures, that’s good news for those lucky enough to have the right degree.

Any bright students interested in this tough, lucrative career should check out the leading websites on the subject.

See Also: A Guide to Developing Your Career Prospect



One of the pledges Trump made during the election was to rebuild the military. There are two obstacles to that: money and manpower.

The first issue was ‘solved’ when more than 50 billion dollars has been added to the Defense Department’s coffers. The second aspect – manpower – is where YOU come in.

Trump wants an army with 60,000 active soldiers and 12,000 additional Marines. There will also be more recruits needed to man the extra ships the Navy will get.

Suffice to say, any young people looking around their crumbling towns and fearing the worst will be able to escape and see the world in the military.

Another option would be anything involved with working with Veterans. The Department of Veterans Affairs had their budget increased by 6%. Call your local recruiting center for a patriotic pitch.

Correctional Officers

correctional officer

One of the central policies of the administration is to enforce stricter immigration laws and deport illegal aliens. With 11 million people to usher out of the country, this is a gold rush for prisons, detention centers, and those who work in them.

The average salary for a correctional officer is $41,000. With 4% more jobs set to be created in a sector with high staff turnover, there should be abundant opportunities for hard workers.

Oh, and I seem to remember Trump saying something about a wall. The specifics escape me, but there will be no escape from the 1,500 new Border Patrol agents who will be hired next year. To get started, you’ll need to be a US citizen with a clean record and pass the CBP Border Patrol test.

Construction Workers

construction worker

Prior to taking his office, you might have heard Trump lay out his plan to invest $1 trillion in infrastructure. While the idea seems ambitious, Senate Democrats have proposed a bill for a similar amount.

And who can forget the wall?

A 2000-mile wall to stand along the border of United States and Mexico can only mean more construction jobs. Just imagine how much manpower, steel, and concrete that project will need. The estimated cost ranges from $15 to $25 billion and Trump’s Federal Budget contains $2.6B to get the wall started.

As a result of all this infrastructure spending, construction firms are now showing willingness to expand their payrolls to keep up with the expected demand. Check want ads in your local newspaper or relevant websites.



Despite the cutbacks in the 2018 budget for the Justice Department, lawyers, (particularly civil liberties lawyers) can expect their chargeable hours to go through the roof. Trump’s treatment of the media and his unique interpretation of the constitution will make sure of that.

One good example is his recent travel ban. There was a flurry of work for immigration lawyers, plus lawsuits and counter-suits, plus actions from judges leading to ‘refined’ new versions of the ban. Who’s filling in all that paperwork?

Well, it could be you! If you’ve ever felt your spine tingle at the dramatic courtroom scenes on the silver screen, just think. With a little bit of study, you’ll have a high-paying job with great prospects and job security, too.

See Also: Top 5 Uncommon Jobs In The US And How To Get Them

The post 5 Top Jobs to Pursue Under Trump-onomics appeared first on Dumb Little Man.

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How To Conquer The Fear Of Success (Or Failure)

The fear of success is a counter intuitive mindset. It’s one of those things in life that keeps us stuck in a rut or in a downward spiral. Part of us wants to do something and another part says we shouldn’t. So, how can we break the cycle?

In this article, I’m going to share with you some theories in overcoming fear of success.

Change your level of conscious awareness

In the 1970s, the most successful ad was a single frame image of Coca Cola placed within a movie which lasted 1/24th of a second. It appeared so fast that not everyone might have seen it properly.

Despite its speed, half the audience headed out to the candy bar to purchase their Coke after the movie and likely didn’t question why.

The exposure is so short that it is below the level of conscious awareness of the people. Because they didn’t realize they have been triggered, they didn’t have any defense.

So, the trick to overcoming the fear of success is to begin changing your level of conscious awareness around these subjects. As much as possible, try to build up your resistance.

It is common for people to fear forging ahead and standing out, especially if those things meant affecting their family, relationships, or life’s status quo. Others may fear failing or change, so they remain stuck, stagnant, and often miserable.

Become more aware of your behavior and their reasons. Give yourself the space to forge on. Back yourself, and take the leap towards success.

Humans are extraordinary problem-solving machines but once we experience fear, the mind that makes us so powerful begins to derail us.

Let go of what you fear you may lose

interpersonal skills

When I decided to become an entrepreneur, I knew I’d have to evolve, take on more pro-active personality traits, and learn new skills. One of my identified fears was speaking to strangers. At the same time, I figured that if I were to become successful in my new venture, I need to have positive communication and interpersonal skills.

Those are two different things and just the idea of making the switch made me feel very uncomfortable.

I realized, however, that I had to rise above that and create my success. I needed to move forward and accept what might happen.

I had to release my attachment to the things I was afraid of losing for me to start overcoming the fear of success.

See Also: 5 Things You Need To Get Rid Of To Become Successful In Life

Play out the worst-case scenario

The more you hide from potential pain, the more you fear it and the more power it has to stop you in your life. So for me, I painted a worst-case scenario and played it through.

What’s life going to look like 1 or 20 years from now? What type of person am I going to become? Where will I end up if I don’t follow my own true worth and passion?

Take on the responsibility

Fear of success is a reflection of your fear of other people’s reactions to your achievements. This is often coupled with the fear of responsibility.

Since these things can easily slow you down, don’t let other people’s opinions place doubt in your mind. Stand your ground in a proactive way and be steadfast on your path to success.

In life, you can be pro-active or reactive. When you’re reactive, things will pan out the way you’re afraid they will. When you become pro-active, you take control, become empowered and start attracting the people and opportunities that will support your success.

Embrace change

embrace change

Ultimately, the fear of success is the fear of change. You can’t predict or control it but you can choose to be optimistic, work on your conscious awareness, and believe this path is going to be better.

I have found this to be absolutely true. You can’t do it if you’re not willing to surrender to what’s going to happen.

Find out for yourself.  Let go and see what life delivers.

See Also: The Call for Change: Time to Step Out of the Comfort Zone

The post How To Conquer The Fear Of Success (Or Failure) appeared first on Dumb Little Man.

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5 Happiness Hacks That You Need To Try Today

When was the last time you felt happy? Not just a shadow of the pleasant feeling, but truly happy?

You could say that most of our actions are fueled by our motivation to feel good. Unfortunately, however, it’s not all the time that we feel happy. There are days when we just can’t resist feeling low.

If that is your case today, these simple happiness hacks can give you that extra shot of joy.

Let Your Inner Child Take the Lead

Children’s faces usually light up at the seemingly smallest things.

Take, for example, the silly faces their older sibling makes at them across the dinner table. The big hug they get when their dad arrives home from work and the feeling of flying in the air while they are on the playground’s swing set make them giggle with laughter, too.

If you want to put yourself in a happy place, try doing an activity that you enjoyed as a child. You’ll be amazed at how quickly this can spike your happy chemicals.

Enjoy Strange Interactions

stranger interaction

The “stranger danger” warnings handed down to us during childhood can permanently hinder our interactions with people we don’t know.

However, if you make an effort to push through the discomfort and regularly interact with strangers, you’ll find yourself feeling happier during the day. A study conducted by behavioral scientists in Chicago found that individuals who made small talk with strangers during a ride on public transportation rated their experience as more positive than those who did not.

When we take the time to connect with other people, even when we don’t know them, it tends to increase our happiness.

Take A Risk On Something New

When was the last time you tried something that you’ve never done before?

If it’s been a while, then you may want to give this happiness hack a shot. Taking the time to try something you’ve always wanted to do, like getting a new hobby, is not only stimulating but can lead to increased happiness.

Feelings of accomplishment and boosted confidence can also contribute to the smile on your face. Whether you’ve always wanted to try alligator wrestling, knife throwing, or sewing Halloween costumes for your dog, now’s the time to do it.

See Also: How to Start a New Hobby Without Wasting Money

Hold Onto Those Pennies

Spending money when you feel bad can be an easy way to give yourself a quick high. However, once the initial high wears off, people tend to crash pretty hard, especially if they had a hard time earning it.

Rather than splurging on that new toy, try making a habit of regularly saving a part of your earnings. According to a recent survey, the more often people save money, the happier they tend to be. Saving money is also a good way to enhance feelings of self-control, security, and overall well being.

See Also: 10 Ways To Save Money Without Compromising Your Lifestyle

Celebrate Small Goals

celebrate small goals

By setting and achieving small goals on a regular basis, you will not only be more productive but feel happier as well.

Setting our sight on massive goals often results in feelings of failure and depression. So, rather than focusing on your end goals, try chopping them up into several small goals that you can easily achieve and celebrate. Keep in mind that the more specific you are with your goals, the better.

As you get started with these happiness hacks, try to keep your focus on the positive things in your life and use gratitude to your advantage. As you increase your own happiness, you will notice that the people around you will begin to smile and laugh more often as well.

The post 5 Happiness Hacks That You Need To Try Today appeared first on Dumb Little Man.

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4 Things Highly Successful People Do Differently

If you are genuinely happy with your life and your career, it’s easy to consider yourself successful. Most of us can agree that Richard Branson and Oprah Winfrey are also successful people, even though we don’t know them personally.

All we know is that their businesses are great and that they have made quite a lot of money running them. Apart from these factors, there are other things these people share.

In case you are wondering what they are, below is a list of the things highly successful people do differently.

Keep A Routine

Keeping a routine is crucial to success. Time spent wondering what to do next is time wasted.

Elon Musk, for example, schedules his day in five-minute increments.  Knowing what he should be focusing on keeps him from wasting time. He splits his days between Tesla and SpaceX- always.

Mark Zuckerberg, founder and CEO of Facebook, has a slightly different way of avoiding wasted time: he wears basically the same outfit every day. By spending less time thinking about insignificant things, Zuckerberg is able to spend more time on important ideas.

Benjamin Franklin, one of the founding fathers of the United States, used to break up his self-improvement plans into 13-week chunks, cycling through 4 different points of improvement every year. Throughout those cycles, he kept the same daily schedule. He asked himself every morning: “What good shall I do today?”

Continuously learning

reading habit

Reading is crucial to learning, yet most people would often complain that they have no time. In reality, books can give you access to the knowledge of other high achievers.

Oprah Winfrey began reading when she was 3 years old and, since then, has never stopped. She claimed that books were her pass to personal freedom and she encourages other people to think the same way. Her book club has already made over 70 book recommendations since 1996.

Warren Buffett began his investment career by reading 800-1000 pages a day. Today, he reads an average of 80% of his waking hours. Bill Gates reads 50 books a year and advocates strongly for others to do the same, noting, “Almost one book a week is very doable- try it!”

See Also: 7 Reasons To Start Reading Books? Here’s why!

Staying fit

daily exercise

Physical fitness helps you learn to push through barriers while enhancing your cognitive abilities. Richard Branson is a good example.

He wakes up at 5 a.m. to do various forms of physical activity. He claims that he gets 4 additional hours of productivity out of each day because of it.

Tyra Banks, meanwhile, recommends keeping workouts fun and inspiring while Mark Cuban suggests doing 6-7 hours of cardio per week.

Being persistent

Steve Jobs is known not only for his great success but also for getting fired from the company he helped built in 1985. “I’m convinced that about half of what separates the successful entrepreneurs from the non-successful ones is pure perseverance,” said Jobs.

He was well known for his drive and for his way of looking at things differently- if he heard the word “no” too often, he knew that meant something has got to change.

See Also: The Top 3 Habits That Made Steve Jobs Successful

Part of perseverance and persistence is being flexible. If you are too rigid in your thinking, it will prevent you from being innovative. Peter Thiel believes in keeping things unplanned so you can have room to experiment.

Thomas Edison is well known for learning from his mistakes and turning those mistakes into teachable moments. “I have not failed 10,000 times, I have not failed once. I have succeeded in proving that those 10,000 ways will not work,” said Edison.

Applying These Lessons In The Workplace

Looking for job candidates who have a good sense of work-life balance is the best way to nurture things like perseverance, physical fitness, and lifelong learning. Candidates who want to punch a time clock and go home after just to play video games should not be expected to work on their personal development in their spare time.

If you want to find innovative people, find out what their traits are. Looking at the habits of highly successful people can give you an idea of what a successful job candidate might look like.

Learn more about these traits from this infographic.

Source: Habits of Highly Successful Entrpreneurs

The Habits of Highly Successful Entrepreneurs [Infographic]


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4 Things Tom Brady Can Teach You About Career Management

Tom Brady has created what is possibly the most successful career for any NFL quarterback, perhaps even in all the major sports. He continues to dominate the league as he nears 40 years old, and he cemented his legacy as the best quarterback ever with his Super Bowl 51 win. He now holds more Super Bowl wins than any other quarterback.

However, his ability to sustain peak performance condition while staying cool under pressure doesn’t happen by accident. His career management skills are worth an in-depth look.

Job seekers and professionals alike can learn a lot from Brady. His career management tactics can benefit anybody who wants to make the most out of their professional life.

Let’s take a look at how you can be the Tom Brady of your industry:

Stay Healthy

healthy diet

It’s no secret that Brady sticks to a strict set of rules for himself. Early last year, his private chef Allen Campbell told about Brady’s strict diet. He eats 80 percent vegetables and 20 percent lean meats. Between that and his exercise routines that focus on muscle pliability, he has a very meticulous lifestyle.

When you prioritize your health, your sleep is better, you improve your mental health, and you experience more energy and alertness throughout the day — a clear advantage in your career.

Brady also ensures he gets quality sleep every night, and uses cognitive exercises to destimulate his brain when it’s time to go to sleep. You should also keep your mind healthy with meditation, mindfulness exercises, and visualization. This way, you think clearer and can manage your emotions and stress levels.

See Also: 5 Easy Healthy Habits You Can Start Straight Away

Be Grateful

A common word comes up when people talk about Tom Brady — humility. Despite so many successes in his career, he takes nothing for granted and focuses on bettering himself every day. It’d be easy to call it quits after winning four Super Bowl rings, but he stays focused on playing well into his 40s.

It’s important to stay grateful throughout your career. Just as Brady does, don’t underestimate the value of an opportunity — and that includes those opportunities to experience setbacks. Exercising gratitude helps you keep a healthy perspective on all your ups and downs.

In fact, gratitude can improve your health. A 2016 study published in Psychosomatic Medicine found that a gratitude journaling intervention improved biomarkers for patients with asymptomatic (Stage B) heart failure. Participants experienced less anxiety and depression, slept better, and even had lower levels of inflammation.

Maintain a gratitude journal throughout your career to stay focused on the positive things. For example, on those days that you feel like you fall short, instead of wallowing in self-pity and stressing yourself out, you can look at it in a healthier way. You can write about how grateful you are to yourself for trying your hardest and to your employer for giving you the opportunity to try.

Remain Calm

remain calm

Brady is an excellent pocket passer. When the defense breaks through the offensive line, he remains in the pocket instead of scrambling away in a panic and making a bad throw. He adapts quickly when the pressure is on and stays calm while he looks downfield for an open receiver.

He also stays focused on the bigger picture. During Super Bowl 51, despite being down 21-3 at the half, Brady led the Patriots to a stunning comeback. He got sacked five times, threw an interception that was taken back for a touchdown, and still stayed focused on taking the small steps necessary, every one of his 43 completions and 466 yards passing, to make the biggest comeback in Super Bowl history.

This level of calmness and confidence can be applied to your career management. Embrace major changes, like added responsibilities or new policies, as a way to expand your knowledge, and continue to focus on the bigger picture.

Remain open minded when facing these challenges, and understand that major setbacks play a part in a successful career. This way, you don’t scramble in a panic and miss out on a growth opportunity. After all, those setbacks, whether you’re throwing interceptions or losing a major client, are opportunities for you to learn and grow.

In fact, you should be proactive and seek out new opportunities to learn and grow. Challenge yourself to step out of your comfort zone to look for exciting challenges to overcome.

Show Creativity

The New England Patriots are notorious for running play-action passes. Brady will hike the ball, turn around and fake a hand-off to his running back. As the running back pushes forward into the defensive line, the defensive backfield will come forward to stop what they think is a run play. This gives receivers enough time to get open, and Brady will throw to them for a completion.

This creative play keeps the defense guessing. To succeed in your career, you should seek out ways to innovate and think differently about how you do things at work and with your team. Harness creativity in your line of work and show it off to current employers or prospective employers when you’re looking for a new job.

See Also: Top Tips On Training Your Brain To Be Creative

The 2015 Searching for Work in the Digital Era report by Pew Research Center found that 74 percent of 2,001 respondents said it would be easy to highlight all their employment skills using a personal website. Let’s say you’re passionate about graphic design and want to showcase your skills. A website or online portfolio is a great way to prove your design abilities and showcase your creativity. This way, when people ask to see your work, you can direct them to your online presence.

Career management involves planning and making deliberate choices about what kind of work fits you, how you want to achieve a comfortable work-life balance, and how you want to succeed at personal goals.

It all starts with a vision. Tom Brady envisioned playing a long, successful career in the NFL, and he continues to pursue that everyday. His dedication to his daily routines and career management tactics drove him to five Super Bowl rings, and his career, as he nears 40 years old, doesn’t have an end in sight. You need to commit to your goals, stick to your values, and always be aware of how your actions impact your career management.

How are you managing your career like Tom Brady?


The post 4 Things Tom Brady Can Teach You About Career Management appeared first on Dumb Little Man.

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This Powerful Lesson Explains Why Inner Beauty Trumps Good Looks

Ever had an insult cut you so deep that it still stings years later?

Mine occurred in my early 20s – the day after I’d been dumped. It was a deserved break-up. I’d treated her terribly for months. As I went to unfriend her on Facebook, I spotted the following status:

“It’s funny when you see how ugly someone is on the inside, how ugly they become on the outside.”

Urgh. This hit home hard. Not only because I’d been a bad boyfriend, but also because these words were so shockingly true.

She’d described a sensation that happens to all of us when we truly hate someone. In her eyes, I was an ogre.

It hurt, but it also taught an important lesson about inner and outer beauty.

–The power of perception–

Have you browsed through photos of an ex and wondered what you were thinking, even though you used to be besotted? Or seen yourself in the mirror and cringed, despite being delighted with your appearance days earlier?

This is the brain’s reticular activating system (RAS) in action. It controls our selective focus, deciding what captures our attention and what remains as a background blur.

Studies suggest that this function is programmed to focus on whatever matches our inner belief system. If we believe someone is seriously awesome, our RAS searches for evidence to back that up. But when we don’t like someone, our brain focuses on their flaws.

This works for personalities and physical features. Yes, our brains actually perceive pictures of a partner differently depending on how we feel about them.

–Why inner beauty is important–

inner beauty best

This theory explains why no mother thinks their son is ugly – or why so many husbands believe they have the hottest wife in the world.

It also explains why I fell for my ex in the first place. When I first set eyes on her, I thought she was nothing special. But then I spotted her dancing crazily on the nightclub table. Suddenly, she was the sexiest woman in the venue – and I had to have her. My perception flipped within minutes.

This phenomenon may be even more powerful with women. Sure, being physically attractive plays a part when they’re selecting a partner, but it’s in their DNA to find a good fit for raising a family. She wants a man that can be a fantastic role model for her children.

That’s why qualities like confidence, honesty and a strong character are arguably more important to her than being handsome.

M. Farouk Radwan, psychologist and founder of, explains: “A man can choose his life partner in seconds after seeing her, but a woman usually needs more time to assess the man’s personality traits, as most women give them higher weight than looks.

“Of course, a woman would like to be with an attractive man, but to most women, looks won’t count that much, provided that the man looks acceptable and that he possesses the important personality traits they are looking for.”

–Why good-looking men get all the girls–

good looks

If this theory is true, why aren’t there tons of short, fat, bald dudes dating supermodels?

Sadly, most of these men are so caught up with their less-than-perfect appearance they can’t show the qualities that women are actually looking for. They don’t feel entitled to be confident, unstifled, daring, strong-willed ambitious etc.

Meanwhile, the tall strong sports athlete has no issue showing these attributes. Society gives these stereotypes permission to act like God’s gift to women. They’re expected to be bold, sociable, secure in their own skin, so it’s simple for them to be this way.

My advice for men and women who don’t meet society’s ideal standards of beauty? Stop complaining about being too tall, short, fat, skinny, black, white. It doesn’t matter. Do what you can to improve your body, fashion, nutrition – then work on your inner beauty.

Smile big, laugh often, become more sociable, be comfortable in your own skin. Give compliments, help others, find your passion, make bold decisions, follow your dreams. Live life to its fullest.

You’ll be amazed how this affects your dating life. Women will be falling at your feet. They’ll call you handsome, sexy etc regardless of what you actually look like.

It’s funny when they see how beautiful you are on the inside, how beautiful you become on the outside.

See Also: 6 Ways On How To Attract Love In Your Life 


The post This Powerful Lesson Explains Why Inner Beauty Trumps Good Looks appeared first on Dumb Little Man.

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This Powerful Lesson Explains Why Inner Beauty Trumps Good Looks

Ever had an insult cut you so deep that it still stings years later?

Mine occurred in my early 20s – the day after I’d been dumped. It was a deserved break-up. I’d treated her terribly for months. As I went to unfriend her on Facebook, I spotted the following status:

“It’s funny when you see how ugly someone is on the inside, how ugly they become on the outside.”

Urgh. This hit home hard. Not only because I’d been a bad boyfriend, but also because these words were so shockingly true.

She’d described a sensation that happens to all of us when we truly hate someone. In her eyes, I was an ogre.

It hurt, but it also taught an important lesson about inner and outer beauty.

–The power of perception–

Have you browsed through photos of an ex and wondered what you were thinking, even though you used to be besotted? Or seen yourself in the mirror and cringed, despite being delighted with your appearance days earlier?

This is the brain’s reticular activating system (RAS) in action. It controls our selective focus, deciding what captures our attention and what remains as a background blur.

Studies suggest that this function is programmed to focus on whatever matches our inner belief system. If we believe someone is seriously awesome, our RAS searches for evidence to back that up. But when we don’t like someone, our brain focuses on their flaws.

This works for personalities and physical features. Yes, our brains actually perceive pictures of a partner differently depending on how we feel about them.

–Why inner beauty is important–

inner beauty best

This theory explains why no mother thinks their son is ugly – or why so many husbands believe they have the hottest wife in the world.

It also explains why I fell for my ex in the first place. When I first set eyes on her, I thought she was nothing special. But then I spotted her dancing crazily on the nightclub table. Suddenly, she was the sexiest woman in the venue – and I had to have her. My perception flipped within minutes.

This phenomenon may be even more powerful with women. Sure, being physically attractive plays a part when they’re selecting a partner, but it’s in their DNA to find a good fit for raising a family. She wants a man that can be a fantastic role model for her children.

That’s why qualities like confidence, honesty and a strong character are arguably more important to her than being handsome.

M. Farouk Radwan, psychologist and founder of, explains: “A man can choose his life partner in seconds after seeing her, but a woman usually needs more time to assess the man’s personality traits, as most women give them higher weight than looks.

“Of course, a woman would like to be with an attractive man, but to most women, looks won’t count that much, provided that the man looks acceptable and that he possesses the important personality traits they are looking for.”

–Why good-looking men get all the girls–

good looks

If this theory is true, why aren’t there tons of short, fat, bald dudes dating supermodels?

Sadly, most of these men are so caught up with their less-than-perfect appearance they can’t show the qualities that women are actually looking for. They don’t feel entitled to be confident, unstifled, daring, strong-willed ambitious etc.

Meanwhile, the tall strong sports athlete has no issue showing these attributes. Society gives these stereotypes permission to act like God’s gift to women. They’re expected to be bold, sociable, secure in their own skin, so it’s simple for them to be this way.

My advice for men and women who don’t meet society’s ideal standards of beauty? Stop complaining about being too tall, short, fat, skinny, black, white. It doesn’t matter. Do what you can to improve your body, fashion, nutrition – then work on your inner beauty.

Smile big, laugh often, become more sociable, be comfortable in your own skin. Give compliments, help others, find your passion, make bold decisions, follow your dreams. Live life to its fullest.

You’ll be amazed how this affects your dating life. Women will be falling at your feet. They’ll call you handsome, sexy etc regardless of what you actually look like.

It’s funny when they see how beautiful you are on the inside, how beautiful you become on the outside.

See Also: 6 Ways On How To Attract Love In Your Life 


The post This Powerful Lesson Explains Why Inner Beauty Trumps Good Looks appeared first on Dumb Little Man.

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5 Things You Need To Get Rid Of To Become Successful In Life

What do you mean by a “successful life”?

Many people talk about having a successful life, but what do you mean by a successful life? Is it all about having luxury? Studies show that the suicide rate is a lot higher among rich people. If being successful was all about money, then rich people would never commit suicide. There are lots of factors to be considered in judging whether a person is successful or not.

Each and every person has different personality traits and habits. Some of the habits are good whereas some of the habits are bad. To have a successful life, we should never hesitate to learn. Moreover, it is also necessary to give up our bad habits.

Get rid of these 5 habits if you want to have a successful life

In this article, you will not learn new skills; instead, you will learn how to give up old habits that are bad. Yes, you will learn the art of giving up.

Here are the 5 habits you need to discard.

Get rid of your unhealthy lifestyle

healthy diet

If you want to have a healthy lifestyle, you need to be concerned about your overall health. To ensure a healthy lifestyle, you need to focus on two major things — healthy diet and physical activity.

Without a healthy body, you cannot even imagine having a successful life. No matter how much money you have, you won’t be able to remain happy without good health.

To achieve a healthy lifestyle, research about diet plans and choose the best diet plan for you. According to surveys, the majority of Americans are ignorant even about basic nutritional facts. Don’t be ignorant, and be informed about health and nutrition.

In addition to a healthy diet, you need to be involved in regular physical workouts. Regular exercise will enhance both physical and mental health.

See Also: 5 Easy Healthy Habits You Can Start Straight Away 

Don’t have a short-term mindset

In today’s generation, people want to have everything quickly. They are always in a hurry. Because of this habit, many people have developed a short-term mindset. Most of these people have no long-term goals in their life. If we look at great achievers, they always had a long-term vision in their minds. Every action taken by those people was motivated by their long-term goals.

If you want to be a success, give up on your short-term mindset. Start developing long-term goals.

Stop making excuses

There are people who always blame others for their failures. If they don’t have someone else to blame, they blame external factors like luck. Well, if you want to be a successful person, then stop making excuses. Stop blaming others and don’t blame Lady Luck either. You are responsible for your actions.

When you start to take responsibilities for your own actions, you will start to grow as a person. This is how you keep on growing and ultimately it leads to a successful life.

See Also: Stop Talking Sh*t and Start Taking Action 

Don’t be too dependent on social media and television

increase knowledge

Do you get paid for watching too much TV or posting too much on social media? If you’re not paid, then avoid television and social media. Studies show that social media is highly addictive. Furthermore, this social media addiction could also lead to other substance addiction..

I’m not trying to say that you should completely give up your habit of watching TV and posting on social media. I’m trying to say that you should avoid pouring too many of your hours into them. Instead, you should utilize that time to enrich your knowledge and skills, which can lead to success.

Don’t try to control everything that goes around you

Some people try too hard to change everything. Instead of change, it brings stress in their life. Understand the things you can change and the things you need to leave alone. Adjust your behavior accordingly. Stay away from the things you are not able to control. Only focus on the things you can change.

This will help to reduce your stress, and reduction of stress will lead to relaxation.


Everyone wants to be a successful person, but only a few succeed in their life. It is because some people just don’t want to change, whereas some people are very flexible to change. The people who are humble enough to keep on learning by giving up their ego are the ones who are very successful in their life. Once again, I’m reminding you that success is not only about earning lots of money. It is about having a wonderful and satisfied life.

Once you give up all the bad habits mentioned in this article, you will realize that you’ve changed a lot. Your whole life will start to change. Remember that you should not only give up these habits for a certain period. No, this will not work out at all. You should permanently give up these habits. It will be tough at the beginning to give up these habits because it is not an easy task to give up on things you’re used to. It is hard, but it is not impossible.

Just don’t quit early. Keep putting in the effort, and at the right time, you will reap the fruits of your hard works. Have a wonderful and successful life.


The post 5 Things You Need To Get Rid Of To Become Successful In Life appeared first on Dumb Little Man.

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The 6 Item Checklist for Effective Freelancing This Year

Freelancing is an excellent way to build your income or your confidence if you are just getting started. If you are willing to put in the extra work, becoming a freelancer can be extremely lucrative.

Effective freelancing involves goal-setting, deciding how many hours to dedicate, and harnessing the support of family and friends.

We’ve put together a 6 item checklist that will break down the process and help you be a more productive freelancer.

Highlight Your Skills

It is not mandatory to freelance in the same field you work in now. Take into account all the abilities you have, including hard skills and soft skills. Determine the areas where you can excel.

If you are confused, there are career assessment tests available online to help identify your strong traits and evaluate where your skills lie. For example, if you are a good writer, you may want to consider freelancing as a content creator.

See Also: 7 Convincing Reasons for Working as a Freelancer 

Define Your Personal Brand

It is important not only to understand your skills and talents but to also make sure that potential employers know about them. Your skills must translate into relevant services that you can provide for them. Most employers don’t have the attention span to go through pages of content. So it is critical to nail your resume to stand out from the clutter and establish yourself as a brand.

Use Social Media to Increase Visibility

social media presence

In today’s world, it is important to have a presence online. An easy way for freelancers to establish an online presence is through social media. Harness the power of social media platforms like LinkedIn, Facebook, Twitter, Pinterest and Instagram to create an active presence online.

You can also use websites such as Upwork and Fiverr to reach potential clients directly and also use private networking communities on Facebook. It is an added advantage if you can support your social media presence with a professional website or blog. This lends legitimacy and credibility to your work and provides a professional platform. You will also be able to outline your expertise and services and project a positive image.

Be a Pro at Networking

It is important to build and use your network as a freelancer. Learning how to reach out to other freelancers and potential employers can help you grow your business in numerous ways. By projecting the right image of your brand to family, friends, and colleagues, you will set the groundwork for the future success of your venture.

Have a short pitch about the services you offer ready at all times. This will enable you to be clear about your message and the service you provide. Ensure that you practice this pitch so that it comes out naturally and does not sound awkward or forced. Be ready to take on new jobs at any time as a single conversation can lead to new job opportunities.

When an opportunity arises, you need to be able to convince the client that you are the ideal candidate for the job. The best way to approach a pitch is to talk to the client and understand their needs.

Decide On the Right Rate to Charge and Price Yourself Suitably As a Freelancer

When it comes to negotiations and pricing, it can be difficult to decide how much to charge as this is linked to how much you think you are worth. However, it is important to understand that the best clients are those who are willing to pay for the added value you provide and appreciate it. So setting the right price and not selling yourself short will pay off in the long run, although you may end up losing some business.

You can also adjust pricing as you go, but it is important to make a profit in order to continue. Nail the money-making aspect of your freelance business by scoping out each job and assigning a fee. When setting your rates, it is essential to take factors such as market, location, visibility and demand into consideration.

You can also do some research or talk to other freelancers to find out how much they charge. The freelancing community is very open and welcoming, so you can get useful tips from other freelancers on ways to operate.

Set Tangible Goals and Develop a Game Plan to Achieve These

tangible goals

To be successful as a freelancer, it is important to set goals and continuously move forward. This will help you graduate to the next level and enhance your skills. It will also allow you to gain new clients and even charge higher rates.

As a freelancer, you will not be getting a steady paycheck, so you need to plan accordingly and get ready for the ups and downs in cash flow. Learn about taxes, income and expense planning and become comfortable with handling these.

In addition to making money, it is also essential to do enjoyable work that makes you feel fulfilled. When you are passionate about what you do, you will be able to grow your freelancing skills organically without worrying about keeping your business afloat.

Final Thoughts

You can set yourself up for success as a freelancer by following the guidelines mentioned in this article. It is important to be organized and handle invoicing, deadlines, etc. with clarity.

Understand the job at hand and align your expectations with that of your client. Establish the top priorities of the project and ensure that you meet them. As a freelancer, the work ebbs and flows, so it can be difficult to maintain a consistent schedule.

Another important aspect of freelancing is time management. As a freelancer, you need to be disciplined and self-motivated to maintain a work-life balance. Be aware of the financial and legal obligations that come with the reality of being self-employed. Consistently meeting client expectations and managing your resources are keys to a successful and fulfilling career as a freelancer.

See Also: 9 Tips To Overcome Stress For Freelancers


The post The 6 Item Checklist for Effective Freelancing This Year appeared first on Dumb Little Man.

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Get off the Roller Coaster: 3 Steps to a Lasting Relationship

The day of love is upon us, Valentines Day! Some look forward to this day as they await patiently for their flower or candy delivery from their loved one. For others, it’s a good day to call in sick, watch slasher films, and avoid the commercialized symbolism of love. I’m often asked about love and relationships. Many find it easy to get into a relationship but not too long afterward they feel dissatisfied.

There is a reason you stay on the relationship rollercoaster. It’s damn exciting…until you’re completely nauseated. You jump off and compose yourself but then jump right back on only remembering the thrill. It’s ok to do this for a while. What else is youth for? But if you’re caught in this cycle, it can be self-destructive.

If you’re ready for lasting love instead of swiping tinder on your lunch break or hitting the hottest happy hours in hopes of getting swept off your barstool, try these three steps.

DECIDE what you really want in a mate

courting relationship

Many can jabber on about physical features or the size of a desired bank account. But let’s get real folks; that’s not all there is to it. What you really want from a life partner is similar to what you want for yourself in the future. Opposites may attract but they usually don’t last.

What are your hobbies, desires, ideology that you would like to have in common with a mate? What do you need from a partner emotionally?

Make a list of what is truly important to you. Also, make a list of things you do NOT want. Does sarcasm rub you the wrong way? If you’re a thrill seeker, don’t entertain dating a homebody. Get specific with earnest attributes that are good for YOU. If you don’t have a clear picture of what you want, it will be hard for the Universe to accommodate you.

COMMIT to yourself

What does that mean? Commit to the list! You’ve taken the time to decide what kind of partner is right for you, so stick to it. Stop wasting time on everyone else. If you go out one night and meet Mr. GQ or Mr. Moneybags but he’s the opposite of what you truly desire, run the other way. Don’t get caught up in surface level characteristics; otherwise, you’ll be complaining how you’ve wasted six months (or longer) dating Mr. Wrong.

A friend once set me up on a dutch dinner date with someone who was supposedly a ‘real catch’ and outwardly he was. It was going great so afterward, we went to my place to watch a movie. Without asking me, he started eating my leftover takeout until it was gone. It was a red flag for me and I never took another call nor saw him again. When my friend ask why I didn’t return his call, I simply said, “Because he ate my cheeseburger”.

Okay, it’s wasn’t ALL about the burger. But I didn’t want to waste time when I was completely turned off on the first date. Some media outlets want you to think that there is only a small pool of single men or women so you better hook one quickly. That’s simply not true. When you commit to what’s right for you and show the Universe that you will not settle for less, it will provide.

See Also: How to Handle a New Relationship

ENGAGE on a personal level with the potential partner before engaging in any sexual activity

personal relatiionship

I’m not trying to suppress your sexual expression or feminism or whatever reason it is that you hop in the sack on the second date. It’s about your commitment you’ve made to yourself. Does he have the attributes on the list? And no you cannot rattle off questions the first night checking each item like you would go about your grocery list. It takes time.

Have those three hour long conversations on the phone. Take long walks together or Sunday drives. It’s easier to open up when you don’t have to make constant eye contact. Get to know each other on a genuine level. Sex is subjective so don’t muddy the water by jumping into the sack too quickly.

See Also: Tips for a Healthy Relationship

When you make definitive decisions about what’s right for you and stick to, it the Universe will make a path for that person. It’s really that simple.

Love and Light


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3 Tips to Build Perfect Relationship with your Spouse

Falling deep in love is a feeling similar to soaring with eagles. However, an unhealthy relationship can bring you straight to the ground. Initially, two people love each other deeply and they are so much in love that the entire world glows and glimmers. But this perfection might soon give way to ups and downs even if you are having a healthy relationship.

Marriage seems to be the eventual bond between two people. It is a vow made to love each other for better or for worse. But there comes a point in your marriage where you feel that you have to improve your relationship with your spouse.

Relationships require commitment and work. By putting in some understanding, patience and effort, you can definitely build the perfect relationship with your spouse.

Here are 3 marriage advice to help you through rough patches.

Work on Communication

relationship communication

Couples who have been together for a very long time tend to take various things for granted. There are times when you have your spouse telling you that he or she is getting bothered about something that you have been doing. However, you might not see it as a very big deal since you have been living together for a very long time.

You must understand that little things do add up. When you have your partner feeling unheard or invalidated, this can result in bigger intimacy and trust problems in the near future. Try listening to your spouse and take his or her statements seriously.

You must work on solving relationship problems either together or alone. But at the same time, you need to ensure that you take the concerns of your partner seriously. Address the requirements of your partner. Know what your partner wants and put in good effort in working together on finding a compromise.

Spend Time with your Partner

Quality time is the time that you unconditionally reserve for your partner. No matter what the circumstances are, it is your duty to reserve quality time for your better half. Try listening to each other and make him or her feel special by not answering calls from other people while spending time together.

Watch each other, sit together, and enjoy the time that you spend together. You must do this at least once during the week for thirty to sixty minutes.

Also, it is important that you do not yell at your partner even if you are at your emotional high during an argument. Yelling will do nothing but spoil your relationship. You will either have your partner yelling at you or becoming fearful of you.

See Also: 7 Ways To Inject Romance Into Your Relationship 

Be Honest and Open with Each Other

honest relationship

Honesty is one of the most important elements of a healthy relationship and this is especially true for marriage couples. It is important for you to feel that your spouse is trustworthy and your better half should also feel the same way.

Openness and honesty extend beyond being truthful. It also means addressing something frankly and not withholding any kind of information. You should never lie to your spouse. Even small lies can result in arguments and resentment.

Try opening up and allow yourself to be vulnerable with your better half. Your spouse must know your secret dreams and hopes, your fears and various other things that are kept hidden in your heart.

See Also: The Role of Karma in Your Relationships

Building the perfect relationship with your partner is all about building trust and fostering a very strong sense of affection and intimacy.

Remember, every step does count in trying to build a healthy relationship.


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Stumble, Success, Stumble, Success – 11 Simple Steps to Improve Your Life

In its simplicity, life can be difficult. Then we make it more tortuous by the way we treat ourselves — feeding our minds with thoughts that reinforce the negatives.

So what can you do to focus on the positives?

Get off Facebook

Comparing your life with others’ is a sure-fire recipe for depression. Stop looking over the “neighbour’s” fence and looking at what they’ve got and you haven’t.

If you are tempted to peek, look at all the things you’ve got that they haven’t.
Our assumptions about other people are often wrong. We only see a small sliver of their lives. Their public one. The one they want to project. It’s not a complete picture.

Get on with managing your own life. Analyze the things that have gone wrong. Think about why they went wrong. Find the real reason (that’s the answer to the 5th why) and not just a good reason (the off-the-cuff answer to the 1st why).

Is there a pattern? Is there a real cause that you can tackle?

Get outside

get outside

Take a deep breath of fresh air, see the trees, and listen to the birds and insects. Relate to this world. Smell the flowers, the damp earth or the rain. Look up and marvel at the sky and the clouds.

Soak in the ever changing world you have the opportunity and privilege of experiencing.

It will have an immediate and positive effect on your mood.

Use a loving voice with yourself

Talk to yourself like you love yourself. Like a new found romance when you only see the good and positive.

Consider your life. Concede that you are in the best place you could be. Accept your failures and weaknesses as challenges and hurdles to overcome.

Admit that without pain, there would be no ultimate pleasure.

Exercise, exercise, exercise

So simple to do … so difficult to do.

Exercise releases feel good endorphins. It lowers stress and positively channels negative energy.

Be careful what you eat

Don’t diet. Eat less and less often. Be aware about what you unconsciously shovel down your throat.

Having a healthy diet can impact your mood much more profoundly than most people realize.

Talk to people who care about you

Build a positive community either in person or online.

Speak to empathetic people who listen. Hear what they say. Think about it and digest it.

Having someone who just listens often has an encouraging effect.

Volunteer-help those who are less fortunate

There’s always someone less fortunate. Often much less fortunate.

Helping others not only benefits them. It can help us feel thankful and more in touch with our positive feelings.

See Also: 5 Reasons Why You Should Volunteer 

Think happy

The old adage of “fake it till you make it” is filled with wisdom. Breathe deeply, pull your shoulders back, put a big smile on your face and stand proud.

Greet a stranger with a kind word or smile. Their positive response will boost your happiness.

Make sure you get enough sleep

get enough sleep

Sleeping gives your brain time to do its daily housekeeping like cleaning up the past day’s dust and residue.

If you can’t sleep, then lie quietly. Your body needs rest to repair and rejuvenate.

See Also: Get Strong, Sleep, Repeat: The Importance Of Sleeping 

Be grateful for all the simple things in life

See your glass half full. Look for opportunities.

Don’t believe the news

… unless you see it as a reality show … with loads of interpreted facts, fake news and lots of spin!!

Take life on in small steps. Improve slowly. Don’t be impatient. Most overnight success takes many years!

Enjoy the unfolding wandering … with the inevitable stumbles and the stimulating wins.


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Gardeners Have the Secret Sauce for Goal-Setting

Nine percent. That’s how many Americans follow through with their New Year’s resolutions. People see the beginning of each year as a chance to start over and strive to be the best version of themselves. So why do so many pull up short of the finish line?

In my experience, it starts with how we attack goals. Like most people, I used to jot mine down without considering how each specific one contributed to improving my whole self. That all changed after chance encounters with two books: James Allen’s “As a Man Thinketh” and Rock Thomas’ “The Power of Your Identity.” Allen likened people’s thoughts to a garden that needs to weed out bad ideas and nurture the good ones. Thomas, meanwhile, believes life is made up of eight gardens we should care for regularly.

Both immediately took my mind to goal-setting. Gardens die if we just leave them to fend for themselves. They depend on attention — as well as water and light — to survive. Goals also require attention and accountability. Fleshing them out, categorizing them, and diving into them headfirst can produce results that yield the magnificent, fully lived life you want to lead.

Where Should We Start Digging?

In my book “Wealth Can’t Wait”, I use gardens as a metaphor for maintaining balance when setting goals. We talk about how gardens die if we just leave them to fend for themselves; they depend on attention — as well as water and light — to survive.

wealth cant wait

Goals also require attention and accountability. Fleshing them out, categorizing them, and diving into them headfirst can produce results that yield the magnificent, fully lived life you want to lead.

Before we start to plant, we need to diagnose where growth is needed. When applying this concept to my own life, I decided to get my hands dirty inside these eight gardens: family/relationship, spiritual/contribution, physical/nutrition/health, intellectual/education, lifestyle/adventure, environment/tribe, personal financial, and business.

Why these areas? Because the idea is balance. Most people can rattle off a bunch of goals, but you might have one tied to health and five tied to your job. Designating categories such as family, intellect, or finances as gardens in need of equal maintenance eventually produces balance everywhere.

By placing each goal in the relevant garden, neglected plots come into focus. Should your successful career come at the expense of your health? Should the 20 years spent building wealth to care for my family mean more than the 50 years I could spend doing it by paying attention to my health and wellness?

Of course not! Sometimes, there’s an all-or-nothing mindset with resolutions and goals in general. The key to making them last is to think about not only what you want to sprout from your garden, but also the best means to inspire growth.

Here’s how to do it:

Plot the layout

plot your layout

Relax, take a breath, and go sit down somewhere. Spitball some ideas of what you’d like to achieve instead of labeling it as some kind of “goal-setting session” in bold, all-capital letters.

Make it fun. Brainstorm and record what you’re passionate about. Next, write down what it is that you need to do. You might need to spend more time with your family or improve your diet.

Print and post the goals where you can see them on a regular basis: on your screensaver, on your iPhone, on the mirror in the bathroom, or on the refrigerator. Ingrain them into your psyche.

Talk to fellow green thumbs

Your list of goals may be 15 to 30 items long. Pick gardens that line up with your lifestyle. Then, place each idea in a specific category.

Afterward, share with others. Rap with colleagues and friends. Pick one another’s brains. You might take one of their goals, or they might take one of yours. Either way, someone gets inspired and a life gets enriched.

Use every inch of dirt

Don’t waste an inch of your fertile ground. Find gaps where you might lack goals and areas that are too crowded. Too much in your finance garden? Incentivize yourself by planting more seeds in your lifestyle garden.

Success requires motivation, which often comes from being kind to yourself. Gaps in any garden are a red flag. Script your own life, and start asking questions. What would I like in this area? Why do I have scarcity there? These queries can help you determine how best to use your garden.

See Also: 4 Sure-Fire Ways to Motivate Yourself to Reach Your Goals

Tend to your seedlings

tend to your seedlings

Finally, make sure you review your life against your goals on a regular basis. Check things off when you finish them, keep your template or checklist handy, and don’t neglect it any more than you would one of your gardens.

This checklist shouldn’t be static. It should be constantly evolving. Goals should disappear when achieved and be replaced by new ones, just as early snowdrops and crocuses are replaced by lilies, tulips, and hyacinths.

See Also: How to Set Personal SMART Goals To Succeed 

Many of us strive for something shiny and new at the start of each year. Give your resolutions the forethought and care they need. That way, when you plant your gardens’ seeds in the cold winter months at the start of the year, they can mature into something to admire as the calendar continues to turn.


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8 Awesome Strategies to Ensure Your Success

“Progress equals happiness.” – Tony Robbins

If there is one thing that nearly guarantees success in life, it is this: progress. No matter whether it is in your business, your marriage, health, or your finances, if you just make a little bit of progress towards your goals every day, you feel like you´re on fire. Your energy and passion increase, your happiness skyrockets, and you wake up every day like you are on a mission. You feel the energy and excitement that comes from chasing your vision of a better future and can´t wait to wake up again when you go to bed each night because you are so eager to create something new.

If you haven´t felt like this lately, it is time to supercharge your days with these 10 awesome strategies to becoming better every single day!

Wake up early to work on yourself

healthy breakfast

As Henry Beecher said, “the first hour of the morning is the rudder of the day.” I believe this to be absolutely true. How you start each day is likely how you end it. If you roll over five more minutes after your alarm goes off, watch TV while having an unhealthy breakfast, and then need to hurry to get to work on time, those are all habits that ruin your day before it even starts. They take away your energy, enthusiasm, and self-discipline, leading to nothing more than mediocrity.

But what if, instead, you started out your day succeeding? You wake up early, go for a morning run or walk, feel the gratitude for being alive, and read a book on your chosen profession while having a nutritious breakfast. While everyone else is still sleeping or at least half asleep, you are up, rocking the day and becoming a better you.

Think of the countless hours most people spend commuting to and from work each week. Instead of listening to the radio, why not increase your skills by listening to audiotapes? Simply by doing this, you can become an authority in your field in just a few years. Do you think that kind of morning routine would change the way you think and act throughout the day and therefore your results in all areas of your life? You bet!

See Also: Do These 5 Things To Wake Up Energized (And Productive) Every Day

Rewrite your goals every day

There are few things as powerful in getting you focused and enthusiastic about your vision for your life as rewriting your goals every day. Way too many people go through life, without any idea on why they are actually doing what they are doing. They are like the ship without a rudder, drifting aimlessly through life.

And even if they have set goals at some point in their lives, it is all too easy to forget about them, isn´t it? Do you even remember this years New Year´s resolutions or all the goals you set in your life at any other point? If not, how on earth do you want to achieve them?

Rewriting your goals every day is powerful because it zeroes you in on what you want out of life and how to get there. Greatness in anything requires an utterly obsessive focus on what you want and what you need to do every single day to make your dreams come true. A million dollar dream doesn´t happen overnight, and it will surely not happen without the necessary focus and determination to do whatever it takes to be successful.

Rewrite your most important goals every day, and when you do so, recommit to paying the price for their attainment. Anything you want comes at a cost of energy, pain, effort, and time. Commit to paying this price every day, and you will find yourself seeking out new challenges and following through rather than giving up.

Plan every day in advance

plan your dream

After rewriting your goals and committing to their accomplishment, the next step is to plan your day in advance before you get caught up in your work. If you want to accomplish greatly, it is absolutely essential that you focus on your non-negotiables – those tasks that would create the most value and that can only be done by you.

In nearly any job, there are only a few such key activities that create the most results. Your job is to find them and then pursue them rigorously until they are finished. Only in this way can you ensure that you get the most value out of your time. Once your high-priority tasks are finished, you can go on to less important tasks. Things that determine your success and failure must never be at the mercy of things that barely make a difference.

Focus on one thing at a time

deep work

In his great book Deep Work, Cal Newport makes the case that any time we interrupt out workflow by doing unrelated things, we lose enormous amounts of time. Not only does it take time to pick up another task and then come back to the first one, but we also lose focus and take a while to get into a productive state. By doing this, we jeopardize both the quality of our work and the time it takes to get it done. To avoid this, start the task you deemed most important in step 3 every morning and focus on it until you are finished.

See Also: 3 Tips for Being More Focused and Staying That Way

What gets measured gets done

The easiest way to make sure you are on the right track is to measure your progress. How many miles are you running? How many calls are you making, and how many products are you selling? How many hours do you spend working on yourself? Only when you see in black and white what you are actually doing or not doing are you able to track your progress and become better.

If your goal was to run 20 miles this week or to make 40 sales calls but the numbers don´t add up, you know there is something wrong. Now you have two choices: Admit to yourself that you are not doing what it takes to succeed and recommit or throw in the towel and quit. The choice should be obvious.

In either case, tracking your progress raises your awareness. You can´t lie to yourself anymore, saying you did enough when actually you didn´t. It´s all there in black and white for everyone to see. A great way to hold yourself accountable is to have other people check your progress. Whether that is your boss or your wife, find someone to hold you accountable and call you out if you are not doing what you said you would do.

The two magical questions

After each sales call, presentation, or any other significant performance, ask yourself these two questions: What did I do right? And what can I do better next time? Doing this allows you to be your own coach. Find out what you are great at and what you need to improve.

After a while, patterns should become obvious. For example, do you always lose your sales on a specific step? By something you say? Find your weaknesses and then systematically eliminate them. Always look for ways to improve and become better. Doing this alone could completely change the direction of your career.

Which one skill, if developed, would change your life/career the most?

No matter how great you are at what you do, there is always something you need to work on. If you can´t find anything, you should probably check again! The problem with our weaknesses is that we often like to avoid them. It´s like the student that has some bad grades in math and then decides that it´s not for him or her – and stops trying altogether. The problem with that is, ignorance doesn´t excuse failure. After all, just because you don´t like math doesn´t mean that it won´t show up as an F on your report.

The same goes for anything. Just because you are in terrible shape doesn´t mean you can forget about your health completely. In fact, it should be even more reason to double down and change your diet and workout routine! But sadly, that´s not what most people do. Instead of addressing their weaknesses, they tend to ignore them until it´s too late.

The good thing is, by addressing your weaknesses systematically, you can set yourself apart from the masses and constantly upgrade your skills. Ask yourself, which one skill, if developed, would change my life/career the most? Which one skill am I missing that is preventing me from further success right now? Asking these questions and then working on solutions may be hard work sometimes, but will surely pay off in an increased ability and therefore higher income in the long run!

Count your wins and losses

Every night before going to bed, I review my day. Where have I succeeded, where have I failed? What could I have done better? And how can I apply that tomorrow? What is the biggest lesson I have learned today?

Looking back and counting my wins and losses every day has become one of the most important rituals I have. It helps me learn more about myself and enables me to improve every day. I can only recommend reviewing every day to work on your skills and learn from your mistakes. Doing this, together with the techniques outlined before, can drastically change the course of your career and speed up your climb on the ladder of success!


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Staying Motivated as an Entrepreneur – Top Tips from Some of the World’s Most Successful Entrepreneurs

Staying motivated is one of the most difficult things for entrepreneurs. It is the lack of motivation that causes many entrepreneurs to quit.

Below are some tips on how some of the world’s successful entrepreneurs stayed motivated despite the ups and downs in the business.

Joe Martin, President of Merchandize Liquidators, LLC

Joe Martin, an Israeli-born, founded Merchandize Liquidators while pursuing a Business Administration degree at Florida International University. Hardworking and persistent to finish college, he opened Merchandise Liquidators to pay his way through college. Although faced with different challenges during the start of his business such as time and money for capital, it didn’t stop him from reaching his goal.

He was an international student during that period, which means he had to stay as a full-time student for legal reasons. The main issue he faced regarding his business was to convince major chain stores that he could get their closeouts on a consistent basis regardless of the lack of capital to buy goods and space to place it.

According to Joe Martin, socializing with the most successful people is the key to staying motivated. He says that when you socialize with people who are at a higher level of success than you, you get a mental push that will help you break the barriers that are stopping you from making millions.

See Also: 7 Power Habits of Great Leaders, Business Icons and Inspirational Achievers

Chase Jarvis, CEO at CreativeLive

chase jarvis

Chase Jarvis, along with Craig Swanson, founded CreativeLive. Chase, a leader and a renowned creative himself, dedicated his company to providing an online space for visionary instructors to connect with creative professionals. He was not just the present CEO at CeativeLive, but also a director, an award winning photographer, and media maven. Furthermore, he created campaigns for Starbucks, RedBull, Nike, Apple, and other companies. He is also known for creating Best Camera, the world’s first photo application that lets the user share images to social networks.

Chase Jarvis first took the spotlight when he became the world’s best photographer at a young age. He went ahead to create CreativeLive which is the world’s biggest live-streaming education company.

Chase says that much of his success and motivation was from following his passions. He says that you should go after something that is dear to you and not random market opportunities. If you go for random opportunities, you will only be doing it for the dollars and thus you will not have the passion to stay with it.

Juanita Hines, Regional Consulting

juanita hines

Juanita Hines, passionate about helping people succeed, founded Regional Consulting. Because of her ability to help craft perfect resumes for her clients, she was known to be the “Resume Whisperer.” Her passion for helping has led her to start her company dedicated to professional empowerment by providing interview coaching and training in communities where no such opportunities were previously available.

Juanita also does a lot of speaking engagements at youth camps and schools. She also works with other non-profit organizations in encouraging students to start planning for their futures and assist professionals with insights on how to heighten their careers.

Juanita says that you should surround yourself with people who are striving to pursue their own success. This will encourage you to succeed in your own life as well.

See Also: 5 Women Entrepreneurs Who Failed Before Becoming Millionaires 

Tim Ferriss, best-selling author and CreativeLive instructor

tim ferris

Tim Ferriss, considered as one of “Most Innovative Business People, is also an author. He wrote “The 4-Hour Workweek, the 4-Hour Body, and the 4-Hour Chef”, considered as Wall Street Journal and #1 New York Times bestsellers. Furthermore, he is an investor and consultant in Twitter, Facebook, Shopify, Uber, Duolingo and much more. His podcast was also recognized as the “Best of 2015” by Apple and the #1 business podcast on iTunes.

Tim’s key to success and staying motivated is to choose your friends wisely. He says that the best advice he ever received and still keeps him going is that you become an average of the 5 people who you associate with most.

Will Curran, President of Endless Entertainment

will curran

Will Curran, who was only 17 during that time, started his interest in DJing. He found a need missing in the entertaining industry and went head-first into satisfying such need.

Due to his passion for putting on events, each mistake he made became building blocks to grow his company further. One of his discoveries during the journey towards his goal was how customers would start coming to him if he provided excellent customer service after which everything would fall into place.

Will says that you succeed by fighting the small battles. He says he finds joy in overcoming obstacles and celebrating even small wins. He rewards himself after all the jobs are well done. According to Will, you can get overwhelmed if you focus too much on the bigger picture.

Justin Palmer, Founder & CEO of MedSaverCard

Justin gets his motivation by thinking about his future freedom. He says that entrepreneurship requires a lot of hard work but if you concentrate on your business now, it will give you the freedom and resources for the years to come.


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The Call for Change: Time to Step Out of the Comfort Zone

Have you ever tried to define the comfort zone? It’s that place that you don’t like, but you’re afraid to change. You know you’re supposed to do greater things. You want to be more successful. You want to learn more. You need to make a change. Still, the comfort zone is like a disease that kills your ability to make that change. It frightens you with the assumption: “What if I fail?”

Why is this state of inactivity called a comfort zone? Why does it make you comfortable where you are, even though you’re not happy with your accomplishments? You feel comfortable because you know nothing unexpected can happen. You have a vision of how your day, week and year are going to end.

Sooner or later, we all get the call to action. Something inside is telling us that we were not born to be comfortable. We were made for challenges – both on a personal and professional level. At that point, you have two options:

  • Honor the call and step out of that box, or
  • Keep convincing yourself that you’re perfectly well as you are.

What are you going to do (or not do)? I challenge you to make a change. Do you want to be something more than mediocre in this lifetime? If that’s the case, I invite you to keep reading. Together, we’re going to make an effort to get out of the comfort that’s slowly killing us inside.

Long-Term Comfort Zone = Dead Personal Growth

never stop learning

After reading a few biographies of successful people, here’s the conclusion I came down to: They never stop learning. In order to bring a change in this world, one has to possess powerful beliefs, creativity, the will to learn, and the courage to take action.

Successful people turn learning into a habit. They perceive life as a journey towards growth, which they achieve through knowledge and personal progress.

How do they turn that philosophy of life into practice? They always take action. They consistently step out of their comfort zone. They expand their mental and physical boundaries and they keep making their lives better.

Sometimes they fail. Failure is part of the journey, and it’s not devastating as long as it doesn’t push you into a comfort zone. As long as you keep trying, you’ll go towards improvement.

See Also: 7 Power Habits of Great Leaders, Business Icons and Inspirational Achievers

Comfortable? It’s Fake Comfort!

Maybe the decision to stay away from change keeps anxiety at bay. However, this feeling of comfort is fake. Do you know how it feels when you blame yourself for something you haven’t done? At one point, you look back and you realize: “If I did what I was supposed to do back then, my entire life would be different now.” Each decision leads to a chain action that has consequences on your future. When you don’t assume responsibility for your future, that doesn’t mean you’re not affecting it.

Assuming responsibility for your own life means taking responsibility for your beliefs, actions, and thoughts. You can’t control all factors and you can’t completely direct the outcome of your actions. However, when you take full responsibility for everything you do and the consequences that follow, you are stepping out of that zone on the path towards accomplishment.

People who are deeply chained in the state of comfort find different ways to put the blame on someone else. God, karma, bad luck, and mostly – other people. They always find ways to justify their inactivity and blame someone else.

That’s what’s comfortable in this zone: the thought that it’s not your fault and there was nothing you could do. If you find yourself somewhere in that description, it’s time for a realization: You ARE responsible for what happens to your life.

It’s about time you start being responsible for your own actions.

Without Risk and Challenges, there’s No Great Accomplishment

Do you know why you keep hearing about the success of Bill Gates, Richard Branson and other great leaders? They constantly do something that gets them in the headlines. That’s because they can’t afford to stay in a comfort zone. Clint Eastwood started off as an actor, but he didn’t stop there. He felt like acting in a film or two to earn money for a good life wasn’t enough. That’s why he keeps challenging himself: the thought of staying in the comfort zone of peaceful retirement would destroy the chances for any other great accomplishments.

Famous people are not lucky. They are persistent. They did something to deserve other people’s respect. They did that because they were brave enough to take risks and set huge personal and professional challenges.

See Also: 9 Powerful Lessons from the Success Story of Bill Gates 

You’ll Find Your Motivation as Soon as You Step Out of That Zone


Our lives are fueled by action. When you have a lousy day, think: did you do something to improve it? Stepping out of your comfort zone is enough to find inner motivation. Start exercising or read a challenging book. Sign up for an online course. Start looking at job ads. Do something!

If you’re willing to be active throughout your life, you will find the inner drive that keeps you going. We live in a time when doing anything is easy. You can find any information and start learning about the things you’re interested in. You can book a plane ticket and go see the Northern Lights in person. In other words – you can start searching for happiness instead of waiting for it to hit you (which won’t happen, anyway).

How exactly can you step out of that comfort zone? It’s all about the mindset. When you believe you can do something, you’ll find the strength to do it. Once you realize that all your actions form your future, there’s no other choice: you have to do something in favor of your happiness.

Comfort is bad. It keeps you inactive and unwilling. Challenges, on the other hand, are beautiful. Go live!


The post The Call for Change: Time to Step Out of the Comfort Zone appeared first on Dumb Little Man.

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4 Key Ideas To Help Your Passion-fuelled Business Take Off Fast!

I love passion! I love purpose! I love making money doing what you love! I love all of that stuff and I do believe that everyone can do exactly that. However, finding the thing that you want to build your life around, that is passion-fuelled, that is purpose-driven, and that you love, is just the first step.

You also have to make this passion make you money.

And guess how you do that?! – PEOPLE! People are how you get from having a great big dream of what you want to happen to actually making it happen. Let me explain as I go through these 4 points.

What is the problem

So, you have taken the first step. You decided to make money doing what you love. You wake up with a spring in your step knowing that you have finally found the thing you want to drop dead doing.

Well, it will not be long before you realize that you cannot live on happy feelings alone – You have to bring some money in. And you bring some money in by solving problems for someone else.

You know what you want to do, great. But how does it solve a problem or meet someone else’s need? Why will they buy it from you? Do they know that they have a need for it?

Take a moment here to see how your thing aligns with their needs. If you can find an urgent, pressing need that they have, even better.

Listen, this does not mean giving up your ideas of how you want to spend your life. This means getting VERY creative on how you position what you want to deliver as a solution to a problem that they have.

If you have something completely novel, then you may need to spend some time trialing different ways to position your self in the marketplace – BE COMMITTED to this process and in time, you will get clear on how what you have solves their problem.

If you choose to put stuff out there that’s already in the market, then check your competition’s strategies. Notice any gaps in the way they deliver and also remember that you are unique and the way you do things will never be the same as anyone else.

Allow your novelty to shine through. Go to Amazon, see reviews, see what people complain about if your product or service is talked about online, go to forums, do the research. Decide how to position yourself as solving the problem.

This is one major key to making money doing what you love – YOU NEED TO SOLVE THEIR PROBLEM. As mentioned, this may take trial and error to figure out how to solve the problem but DO THE WORK! And please do not give up hope even when it seems long and tedious.


business communication

OK, so now you need to start communicating with people, online, offline, anywhere and everywhere. You need to express yourself and how you can help them in as many different ways as possible.

Brainstorm different ways to tell people about you. Guest blog, write articles, get active on social media, go to networking events, get featured on the radio, be on magazine fronts. Do not hold back. When you get an idea for how to spread the word about you, follow through! Don’t give yourself too much time to think about it. You can refine your approach later.

For now, just go all out. When you get ideas of results, you can then decide to change tactics as you see what is working and what is not. But for right now, simply go all out! Be everywhere, doing something.

And if you are just getting started, do not underestimate how much effort it is going to take you to get seen everywhere. Do not think it is too much and people will get fed up of you – It is not the truth! It is just your fear talking. You need to keep getting out there in as many ways as you can think of!

See Also: How Online Blogging Is Influencing Business Trends 


Ok, now that people start to notice you, your next point of business is to start to capture people into your world. You need to have a social media platform of your own – A business page or a group that you run and that you can invite people into. This is a safe starting point for more people.

And then you want to get them onto a mailing list of your own. As much as we live in a very social media-driven world, you have no idea which platform will still be here next year. If you have spent lots of time and money getting people onto the one platform that closes down, you lose your audience and honey, you need an audience.

You need to start building an audience from point zero so please do not read any of these points in a sequential fashion and think that you do this stuff one after the other. NO!!! You do it all at once. You start to build an audience even when you are not completely sure what solution you provide.

Yes, I know it seems contrary to what you thought but that, my honey, is why lots of people do not succeed in business. They think that it all needs to go along with the way we were all trained in school. No! In school, you were trained to be an employee and now you are an entrepreneur. Everything is somewhat contrary to what you learnt.

Start building that mailing list now.


business marketing

Every day, in some way, you need to be mentioning your product, service, art, books, music, whatever! EVERY SINGLE DAY!

I am appalled and horrified by the numbers of entrepreneurs, particularly online ones, who do not tell people how they can solve problems and then take it one step further and tell people exactly what to do to BUY something. Never assume that people will read through the lines and know what to do next, they will not. They will just assume you are entertaining, inspiring educating for no reason. They will love you but they will not buy from you.

And remember that people are very distracted! Life today is very busy. If you are not specifically telling them what to do next to buy from you, then they will simply not buy. You will, however, have created space for the next savvy entrepreneur who is offering what you are but has the wisdom to mention it repeatedly. You would have warmed the customer up!

And again, do not be disheartened by how much of an audience you have to build to start making consistent sales. Just simply get on with following all these key ways and get on with creating wealth for you and yours slowly but surely and consistently.

See Also: How to Ensure Growth in Small Business 

Yes, you can create a life making money doing what you love but it will take some hard, committed, focused activity from you. But hey, if you love doing it, is it really work?

Fight for, deliberately design the life you are born to live. Because you want to.


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5 Tips to Eliminate Fear From Your Life

Have you ever failed to do something, or failed to do it to the best of your ability because of fear? Unless you are some kind of superhuman, the answer is probably a definite yes. Whether it is fear of failure, embarassment, pain, or even success, fear can stop us dead in our tracks, preventing us from living our dreams.

Whenever we face some challenges in our lives, whether imagined or not, we have a choice to make: go on or give up. As the two popular acronyms tell us, FEAR can lead you to A) Forget Everything And Run or B) Face Everything And Rise. While this may sound cliche, it is true that your ability to face your fears and do it anyways will make or break you.

Whether it is running a marathon, giving a big speech, or telling someone you love them, life can sometimes be scary. It is only natural to be a little nervous and feel your hands getting sweaty and your heart beating faster right before an important event. In small doses, it is even beneficial because it prepares you for a peak performance by making you alert and focused. However, if you feel like you are controlled by your fears and can´t stop shaking at the thought of what´s going to come, it is time to learn how to control your nerves and face your fears!

Here are 6 tips to eliminate fears from your life!

Take Responsibility

The only way to truly face your fears is by first resolving to take absolute control for your life and everything in it! Your fears don´t control you, you let them control you. As long as you play the victim and make excuses, nothing will change.

The only way to overcome any challenge in your life is by owning it – by deciding that you, and only you are in charge of solving it. You can´t always control the events in your life, but you can always control how you respond to it. By taking responsibility for your fears, you also gain the ability to face them.

Think about this: What is the surest way to become afraid of something? Probably by avoiding something until you have the time to picture all the negative things that could happen a hundred times. By delaying your actions because of fear, you actually increase it. You lose self-respect and trust in your own abilities and start to doubt yourself. At the same time, your fear grows stronger and bigger because you have more time to think about it and doubt your capabilities.

The only way to finally get rid of your fear in such a situation is by taking responsibility for your life and deciding to face it no matter how frightening it may seem. Otherwise, you´ll keep running from it for the rest of your life!

Action Destroys Fear

action fears

While inaction feeds your fears, taking action will cure them. Do you remember the first time you jumped from the 10-foot diving tower? Chances are, you experienced fear at its finest: Sweaty hands, 150 heart beats per minute, nausea, and just pure nerves! You knew intellectually that you wouldn´t die but were still convinced that you wouldn´t survive this giant jump. You climbed up the ladder, stared into the deep blue of the water and finally, encouraged by all your friends or family, leaped down!

Chances are, that was also the last time you were afraid to jump from that tower. The next two or three times might have been uncomfortable for you but nothing compared to the first time. And once you jumped down that tower some more times, it just became fun, and you completely forgot about your fears!

The same principle holds true for facing any other fear. The more often you do, and the sooner you start to take action, the easier it will be to overcome it! Whenever you become aware of your fears, face them immediately. Don´t wait for tomorrow or next year to step up, but deal with it today!

The Disaster Report

I learned this technique from Brian Tracy, and have since found it a great way to put things into perspective. Sometimes, you can eliminate your fear simply by realizing how irrational it actually is.

Ask yourself, “What is the worst thing that can happen, realistically?” Find the worst possible consequence and decide to accept it. Usually, it doesn´t happen anyways. And even if it does, it won´t kill you.

How many times have you seen that someone was laughed at while giving a presentation? Probably never. But still, we often fear being embarassed like this terribly. Oftentimes, stress comes from denial – telling yourself that nothing bad could ever happen when in fact you know that you are lying to yourself. Accept the worst possible outcome and then make plans to prevent it from happening.

Power Posing

breathing exercise

When you are afraid of something, what happens to your body? Your breathing becomes more shallow, your muscles tense up, and you stand smaller looking to the ground. You can literally see the fear in your face.

Now, the quickest way to destroy your fears is this: A change in your physiology. In 2010, Amy Cuddy, a Harvard Business School Psychologist famous for her Ted Talk on Power Posing, conducted a study that revealed how the way we stand actually determines how we feel. By standing upright in an “open and expansive” posture, we can change our hormonal levels in a positive way.

See Also: 10 Life-Changing TED Talks You Should See Today 

In her experiment, high-power posers experienced elevated levels of testosterone, lower levels of cortisol, and increased feelings of power and confidence. Simply by changing the way you stand, you can change how you feel.

Another great exercise to control your physical fear response is to focus on your breathing. When under stress, it is common to breath more shallow or hyperventilate, allowing less oxygen to enter your body. This increases anxiety and fear, therefore hurting your ability to think clearly.

Once you become aware of this pattern, you can actively combat it by focusing on your breath. Breath in slowly through your nose and feel the fresh air flowing into your belly, hold your breath for a moment and then exhale slowly through your mouth. You will find that this pattern of breathing allows you to eliminate the fear response and helps you relax instead!

Act as if

This strategy, also known as “fake it till you make it”, is often seen as negative, despite its positive effects. There is no shame in acknowledging that you are not perfect, but sometimes, acting as if you are already who and what you want to be can change the way you think and act, leading to better results.

Whether you are facing an important presentation or an argument with your boss, act like you are completely confident in yourself and your abilities. Act like you know your presentation will be amazing, stand and speak like you know what you are talking about, even if you don´t feel very confident in the moment. But by acting confident, you will start to think and act more like the person you want to be.

This strategy is not only useful when facing your fears, but also at any other point in you life. When you are starting out in your career, why not act like you are one of the top people working in your industry? Why not dress like them, think like them, and act like them? Why not read the books the most successful people read, listen to the same audiotapes, and act every day as if you are already successful? Pretty soon, you won´t have to act anymore.

See Also: 3 Actionable Steps To Help You Overcome Fears 

Visualize Your Success

As a competitive distance runner, I have used this technique for years now. Before you face any important events in your life, succeed in your mind first. Close your eyes and see yourself crushing your fears, overcoming obstacles, and doing the things you are afraid of. See yourself succeeding at everything you do, no limits!

Also, make sure to use as many sensory details as possible. “See” yourself standing in front of a huge audience, “feel” your heart pumping from excitement over your great performance, and “hear” yourself giving an amazing speech and receiving a grand applause. Succeed in your mind first, and then go out and destroy your fears forever!


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9 Powerful Lessons from the Success Story of Bill Gates

Most people know Bill Gates as the founder of Microsoft. He is the brain behind most of the computer technology that the world currently enjoys. The most important thing is to learn some lessons from his life.

Here are 9 powerful lessons you can learn from the success story of this great mind.

Be Competitive

Some of the attributes you can draw from the life of Bill Gates is that he was competitive, smart and persistent. Bill is a person who had the drive to win. You should try to be the best you can be whatever it takes so long as you succeed in the long run. You cannot achieve your dreams unless you call forth a very strong desire to succeed.

Be Persistent

Bill Gates is one of the most determined people on earth. He presents a person who would hammer his way until he got an ideal solution. Persistence calls for having a goal and fighting your way towards its accomplishment. The process can be very long and painful, but you have to fight your way through.

Read a lot

book reader

The parents of this great mind made a subscription to Fortune, and he took advantage to read a lot. You cannot become smart unless you read broadly. Bill Gates was a dedicated reader from his childhood. You will still find him writing about the books he reads on his website.

You can also get this advice from Warren Buffet. The best way to harness the power of knowledge is to read widely.


Bill was very curious when it came to studying everything in sight. However, he would concentrate on a single task at a time with a lot of discipline. You would find him sitting while clenching a marker in his mouth, rocking and tapping his feet, impervious to distraction. You cannot do this unless you have a lot of focus which comes with overcoming disruptions. You must appreciate the fact that it’s quite hard to do important works. The reason is that such actions require full concentration. You cannot carry out such assignments unless you overcome any distractions.

Carefully Pick Your Battles

According to the reality checks of Bill Gates, you should stop wasting time in places where you have little chances for success. Make sure you give full attention whenever the right opportunity surfaces. You may have limited resources, and you should be careful not to waste them. Assess each opportunity that comes your way and only pick the right ones. You can gain some of these insights through reading widely.

Make the Most of any Opportunity That Comes your Way

According to Bill, we have the skill and the energy, and we have all it takes to seize the opportunity. Make the most of any opportunity that you decide to take. You should spare no effort because if you allow it to pass, it may never come your way again.

See Also:  7 Power Habits of Great Leaders, Business Icons and Inspirational Achievers 

Be Efficient

According to Bill Gates, they staged nightly competitions just to squeeze a submarine – a small section of code in a program that performs a particular task with very few instructions. You should aim to be as efficient as possible while reaching your goal. You can avoid wasting your resources by improving your processes to allow you take the shortest route to your destination.

Be Intense

The intensity of Bill Gates was virtually unstoppable. Steve Jobs had the same level of intensity, and that’s why he asserts that there is power in intensity. Bill states that you cannot build momentum unless you are intense. Therefore, you need to put your soul and heart into what you do. The lone survivor movie has a quote that explains that you can over do anything in life that is worth doing. You can never succeed unless you are intense in all you do.

Build a Great Team

great team

Bill is a person who never wanted to lose a talented individual. He would do all it takes to retain his entire team. You need other people to stand with you because you can’t succeed alone. Therefore, your goal should be to find great people and put their skills together to build a great team.

See Also: How to Save Your Startup by Hiring the Right People


You can apply these lessons from Bill Gates if you want to succeed in life. However, you should remember to balance all aspects of your life. You should not get obsessed with your goal to until you forget other parts of your life. This approach will guarantee you true and lasting success.


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5 Ways to Make the Most of Failure

Failure comes in all shapes and forms, and everyone has their own ideas about it. One thing that is certain, however, is that failure sucks. Heck, the mere thought of failing at anything is enough to put most people off trying in the first place. But it shouldn’t. Learning to deal with failure in a positive way may sound difficult, but once you’ve mastered it, you’ll be on the road to success – and that goes for blogging too.

Blogging takes a lot of time and effort, and you won’t see results straight away –it’s normal. A lot of decisions made about blogs are the result of trial-and-error, so be prepared to try a lot of different things before getting it right.

Follow these 5 steps and you’ll have made your peace with failure in no time.

Own it

You didn’t do as well as you thought you did, or you missed the mark entirely. So what?

Everyone has failed at something at some point in life (whether they choose to admit it or not) and contrary to popular belief, it’s not the end of the world. Don’t be ashamed to tell those around you about it; it’ll probably help you weed out any unsupportive parties and allow you to focus on maintaining relationships with those who fully believe in you. Fake friends, your time is up – thanks, failure.

failure quote

Don’t Let Yourself Wallow in Self-pity

You’ll get away with this for a few days tops, but then it’s back to the grind. The reason success is celebrated is because it takes hard work and guts to get there, so waste little time and figure out a new strategy. Use it as an opportunity to take a walk down a different path: be open to new ideas and say yes to things when you’d normally say no – what have you got to lose? You’ve hit bottom, now the only way is up, baaaaby – praise to Yazz for such inspirational lyrics.

You never know, that person you caught taking an interest in your journal on your subway ride home from a failed interview could prove a useful contact to you – engage with them.

See Also: Be a Rebel: 7 Tips for Radical Achievement from Albert Einstein 

Get Feedback

If you didn’t know there was anything wrong with your work in the first place, chances are you still don’t know now. Asking for feedback is important, whether it be from a friend, a professional or even a complete stranger.

Sometimes, all you need is a fresh perspective – someone to help you see things from a new angle can make all the difference. If nothing is making sense, ask for help – you’re only human, and we all need a little help along the way.

Keep Moving Forward

View failure as an attempt at success – you didn’t achieve it this time, but who’s to say you won’t next time? Keep your cool and keep moving forward. Your brain is a wonderful tool – put it to good use by trying out new techniques, writing styles or whatever comes to mind. Your comfort zone isn’t designed to be lived in so get outta there! Unlock your creative side and let your ideas flow.

motivational quote

Accept That It May Happen Again

Making friends with failure will be difficult, but it’ll be worth it. You have to be prepared for anything, which means being prepared to fail again. Re-adjusting your attitude could be the making of you, so don’t hesitate. Accepting failure is not accepting defeat, it’s being realistic. You’ll probably find that it pushes you to work even harder, which is always a good thing, regardless of what you’re working on.

Failure won’t kill you, but it’ll definitely make you stronger. Your potential knows no bounds, so get back out there and show everyone what you’re made of! Success takes time and dedication among a heap of other things, so remember – life is a marathon, not a sprint. Be assertive and confident, and don’t forget to work hard. Failure will try and bring you down – don’t let it. If failure prevents you from trying, you will never achieve success; it’s as simple as that.

Think back to these 5 ways to make the most of failure when you’re considering giving up, and you’ll be back on track before you know it.

See Also: Why You Should Forget Success And Strive to Fail 


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7 Power Habits of Great Leaders, Business Icons and Inspirational Achievers

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Our never-ending quest towards self-improvement is a long journey of small steps. Small habits we repeat day after day, week after week, year after year. Small habits that have turned us into who we are today can also determine who we will become in the future.

Below are 7 Power Habits of some of the greatest human beings to ever live.

Have a Vision

martin luther king jr

Who did it? Dr. Martin Luther King, Jr.

Dr. Martin Luther King, Jr. was one of the greatest American leaders of the 20th century. A civil rights leader, a religious leader, and an African-American leader. King is famously known for his I-have-a-dream-speech at the March on Washington in 1963.

“I say to you today, my friends, so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.”

His dream was nothing less than racial equality, something that seemed to be a long way off at that time. King’s visionary speech is widely regarded as one of the finest speeches in American history, helping African Americans put racial equality on top of the political agenda which ultimately led to the Civil Rights Act in the following year.

Why you should do it!

The ability of visionary thinking enables us to see past our status quo. It allows us to see past current conditions and limitations. Through a powerful vision we can dream, create and manifest what does not yet exist. Your own personal mission statement will have a directional and a motivational function. It will help you focus on those activities you have to do in the present in order to achieve the desired future state of success.

One of the most well-known and most respected voices on visionary thinking is Napoleon Hill. Hill spent more than 20 years researching the accomplishments and habits of successful people in business, coming to the conclusion that the path to success starts in your mind. You will become what you believe you will become! If you haven’t already, I highly encourage you to read and study his book Think and Grow Rich. It’s one of the most powerful books ever written.

Take Action

bill gates

Who does it? Bill Gates

As a guest on Larry King’s famous talk show, Bill Gates opened up about the three key factors of being successful. Besides having a clear vision and being in the right place at the right time, another crucial success factor is to take massive and immediate action. Or to put it in the words of Bill Gates:

“When you find a good idea act on it right away.”

In business, success is often determined by turning ideas into action before your competition does. As the co-founder and president of Microsoft, Gates revolutionized the computer industry. Today he is consistently ranked in the Forbes list of the world’s richest people—so he obviously knows what he is talking about.

Why you should do it!

In our lives, we are all presented with numerous ideas and promising opportunities. Many of them could lead us to wealth and self-fulfillment. They could help us escape the corporate 9-to-5 grind forever.

However, most people, even when they actively recognize that they have a great idea, don’t do anything with it. Most people are simply afraid to take action, or they are just too lazy to follow up on their dreams. Most people would rather stay in their comfort zone. Yet, they all love to read books like these and are inspired by those that took massive action in their lives.

If you dream of a better life, you’d better take action! Now!

See Also: Top 5 Traits Of Billionaires

Don’t Break the Chain

jerry seinfeld

Who does it? Jerry Seinfeld

The New York native started his career as a stand-up comedian before he turned to acting, playing a semi-fictional version of himself in the sitcom Seinfeld. As a touring comic Seinfeld discovered his don’t-break-the-chain method for more productivity. His technique enabled him to become a better comedian and to write better jokes. Just like Stephen King, Seinfeld turned writing into a daily habit. He used a unique calendar system to motivate and pressure himself to write, even when he didn’t feel like it. All he needed was a big wall calendar and a big red magic marker. For each day he successfully followed his habit of writing, he put a big red X over that day.

“After a few days, you’ll have a chain. Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain.”

Why you should do it!

Seinfeld’s productivity technique can be used for almost every habit, from writing to exercising, from dieting to quitting an addiction. Daily action builds habits. Success is the result of a long series of simple steps. Not breaking the chain for a couple of days will give you momentum and motivation to carry on and not quit. Days turn into weeks, weeks turn into months. You can use a wall calendar like Seinfeld, or a mobile app.

Follow Your Curiosity

albert einstein

Who did it? Albert Einstein

If people are asked to name the smartest person they know, the name of Einstein will most likely be the most common answer. German-born Albert Einstein developed the grand theory of relativity (e = mc²), the cornerstone of modern physics. In 1921 he won the Nobel Prize for physics, honoring his explanation of the photoelectric effect. He is considered the most influential scientist of the 20th century. He was passionately curious about the mysteries of science. He was also a great philosopher, and moral leader, who has written hundreds of books and articles.

“I have no special talent. I am only passionately curious.”

Why you should do it!

“Why?” A simple question both parents and teachers alike dread to hear. A question many have stopped asking at some point on their way to becoming an adult. However, constantly following your curiosity is something that offers numerous benefits. Research has shown that curious people are happier. They also tend to be more achieving and successful in life. Curiosity can expand empathy, and thus strengthen social relationships.

See Also: Be a Rebel: 7 Tips for Radical Achievement from Albert Einstein 

Go the Extra Mile

arnold schwarzenegger

Who does it? Arnold Schwarzenegger

The Austrian-born Schwarzenegger began lifting weights at the age of fifteen. That’s when he decided to become a bodybuilder. Five years later he won the title of Mr. Olympia, the most prestigious award in his sport. He has won it seven times! After his bodybuilding career, Arnold moved to America and decided to become an actor. Despite all the doubts of his critics, and his strong accent, he became one of the highest paid movie stars of recent decades. To many, he is the greatest action star Hollywood has ever seen. He then decided to move into politics, only to become the Governor of California.

His resume sounds like the resumes of three different men rather than just one, and it is only due to his relentless drive and insane work ethic. He mastered the ability to go the extra mile in his early life, lifting weights, and applied this concept to all other areas of his professional life as well.

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.”

Why you should do it!

Going the extra mile is tough. It requires people to get out of their comfort zone. However, it is the ability to push through your limits that separates the greats from the average Joes. Going the extra mile will separate you from the rest.

This habit can be applied to many areas in your life, from your workplace to the gym. If you want to look good naked, push your body to go the extra mile. If you want to really excel in business, school, and life, go the extra mile. Give the people around you—your customers, your team, your family, and friends—more than they expect, and you’ll be rewarded with loyalty, referrals, opportunity and money in return.


charlie chaplin

Who did it? Charlie Chaplin

“A day without laughter is a day wasted.”

Sir Charles “Charlie” Spencer Chaplin spent his entire professional life attempting to make people laugh, and he still does, even to this day. He became an icon through his on-screen persona and portrayal of The Little Tramp. His career lasted no less than 75 years, earning him an honorary Oscar in 1971, six years before his passing in Switzerland in late 1977.

Why you should do it!

Laughing is one of the best feelings in the world. Not only is it a lot of fun, it is also highly infectious. But unlike most things infectious, laughter comes with a great amount of health benefits for your mind and body.

Laughing is one of the fastest, cheapest, and most effective ways of beating stress. It reduces stress hormones and releases endorphins in return. Endorphins are the body’s natural feel-good chemicals. A good dose of laughter will also boost your immune system, making your body more resistant to diseases. Laughter protects your heart. It improves the function of your blood vessels and increases blood flow, which will help your body to protect itself against cardiovascular diseases, even heart attacks. Further benefits of having a good laugh include: improved mood, muscle relaxation and strong social relationships.

Now go ahead and smile, and start spending more time with fun people.

Build Bridges


Who did it? Isaac Newton

Sir Isaac Newton was an English-born physicist, mathematician, astronomer, natural philosopher, alchemist, and theologian. He was certainly one of the most influential people in the history of the world. His famous book Principia, published in 1687, may be the most important science book ever written. It describes universal gravitation, and the three laws of motion, a topic which dominated the scientific view of the universe in the centuries that followed.

Besides that, he also built the first ever telescope, developed a theory of color, formulated an empirical law of cooling, studied the speed of sound, and the list goes on. Besides living a life devoted to science, he was also very religious. He was also a guy that understood the importance of building quality relationships with other people.

“We build too many walls and not enough bridges.”

Why you should do it!

Do you know Bronnie Ware? Neither did I. But it’s well worth listening to what she has to say. Ware is an Australian nurse who spent many years working in palliative care, taking care of patients in the last weeks of their lives. Ware has collected and published their dying epiphanies in the bestselling book The Top Five Regrets of the Dying.

According to the book, people gain an incredible clarity of vision as they get close to death. When she asked them about their regrets and missed opportunities in life, common themes surfaced over and over again. One of them is the wish that they had stayed in touch with their friends.

“Often they would not truly realize the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.”

Now you still have time to tear down walls, and build bridges. Do it, before it is too late!


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15 Unforgettable Haruki Murakami Quotes For Dealing With Adversity

Haruki Murakami is an internationally renowned Japanese writer, probably best known for his novel, Norwegian Wood. If you need to rebuild your strength when you’ve been through tough times, the wisdom in these quotes by Haruki Murakami will show you the way.

“Life is not like water. Things in life don’t necessarily flow over the shortest possible route.” – 1Q84

1q84 quotes

When it seems as though everything is complicated, that’s perfectly normal. Accept that there will be difficulties as you try to get through life. Don’t fight against it, and you’ll find things far less stressful.

“Pain is inevitable. Suffering is optional.” — What I Talk About When I Talk About Running

You can’t control everything that happens to you, but you can choose how you react to it. Attitude can influence how well you cope with adversity.

“Listen, every object’s in flux … They don’t stay in one form or another or in one place forever.” – Kafka on the Shore

quotes by haruki murakami

Change can be difficult for many people. But it’s a natural part of life. So go with the flow. Embrace change. Seize the opportunities it brings. Ask yourself what you can learn from these new situations and what you can gain.

“Even castles in the sky can do with a fresh coat of paint.” – South of the Border, West of the Sun

From the outside, the lives of others can seem perfect. But you don’t see everything. Perfection isn’t always desirable.

“Two people can sleep in the same bed and still be alone when they close their eyes” – Hard-Boiled Wonderland and the End of the World

haruki murakami quote

A relationship is often seen as the ultimate goal. Isn’t it lonely to be on your own? But you have to be happy within yourself to be happy in a relationship. Be cautious of assuming that having a partner will solve all your worries.

“Hatred is like a two-edged sword. When you cut the other person you cut yourself.” – Norwegian Wood

It’s inevitable that some people will treat you badly. You can’t change them or the past. What you can change is how you view their actions. Forgiving them allows you to move on. You may not forget what they did. But it’s healthier for you to move on and not be angry at them.

“If you remember me, then I don’t care if everyone else forgets.” – Kafka on the Shore

quotes by murakami

Few of us will make an impact on the world. But we can make a difference to a few people.

“One heart is not connected to another through harmony alone. They are, instead, linked deeply through their wounds.” – Colorless TsukuruTazaki and His Years of Pilgrimage

Love can be painful. That’s part of the price we pay for having this joy. People will hurt you, and you may hurt them.

“Even if we could turn back, we’d probably never end up back where we started.” – 1Q84

1q84 murakami

If only we could change the past! Things would be different. But we can’t go back. Focus on the present and the future instead. What can we do differently from now on?

“You can’t run away from your life. So deal with it. The end.” – The Wind-Up Bird Chronicle

People often change their environment, thinking they can get away from unhappiness. But you can’t escape yourself. Your problems will go with you if you don’t address them. Learn to face things that scare you. Change your attitude. Work on yourself.

“If you can love someone with your whole heart, even one person, then there’s salvation in life. Even if you can’t get together with that person.” –1Q84

haruki murakami quotes love

It’s heartbreaking if you can’t be with someone you love. But at least you have that love, even if you can’t do much about it. Some people never even have that much. It shows you have the capacity to love.

“And once the storm is over you won’t remember how you made it through, how you managed to survive.” – Kafka on the Shore

Most of us are stronger than we think. We need to have faith in ourselves. We may look back and wonder how we coped with adversity. But we do. Every time. We have inner strengths that we’re unaware of.

“I happen to like the strange ones. People who look normal and leads normal lives – they’re the ones you have to watch out for.” – Kafka on the Shore

quote haruki murakami

Have you been ridiculed for being ‘different’ or ‘strange’? Perhaps people secretly envy you. But you’re unique, you’re yourself. Love yourself for who you are. What other people think doesn’t matter.

“Unfortunately, the clock is ticking, the hours are going by. The past increases, the future recedes. Possibilities decreasing, regrets mounting.” – Dance Dance Dance

Time spent in regrets is time wasted. You can’t change anything. Enjoy your life. Make the most of it from now on. But don’t have regrets. You did the best you could at the time. Don’t criticize yourself.

“Every one of us is losing something precious to us. Lost opportunities, lost possibilities, feelings we can never get back again. That’s part of what it means to be alive.” – Kafka on the Shore

murakami quotes

Life can be a wonderful experience. But there has to be balanced. It can’t be amazing all the time. There has to be loss and pain as well. It’s all part of the cycle of life.


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3 Unique Things That Successful People Do Differently

Are you already wavering on your New Year’s resolutions? It’s okay, you’re not alone. If you want this new year to be the year that they stick, you are going to need some proven routines to keep you going. Where better to look than at the habits of highly successful people?

We all know the typical things that successful people do differently – wake up early, set goals, network – but what does the next level of successful behavior look like? No matter whether your passion is baking or real estate, everyone has something which they strive to be successful in.

While there is no one defined behavior for successful people, anyone who has spent extensive amounts of time reading interviews of and articles by successful people can agree that there are similar attitudes and behaviors that they possess. There are universal traits and practices that are common to all successful people regardless of their background and field of influence.

If you want to create a culture of success in your life, here are the most common and effective habits of successful people to get you started.

They set daily goals

Most successful people attest to the fact that they do not simply wake up to an agenda filled with random activities. Instead, most successful people come up with large, long-term goals.

American Express CEO Kenneth Chenault, for example, states that “at the beginning of each year, I set the key priorities and key objectives”. These priorities and objectives are part of a larger, long-term vision, and are easily achievable when broken down into smaller pieces. Every day then, successful people take the initiative to set themselves small, daily goals that contribute to the priorities, objectives, and long-term vision. They then plan their day ahead of time to ensure that they have activities and appointments planned that address each of their goals.

They take care of themselves first.

eat good food

The most valuable resource you have is yourself. Successful people, especially those in the service industry, understand that they need to continually work on their personal brand and physical appearance. They also understand that their social life is as important as their finances and, as such, set aside enough time for leisure activities with friends and family. They know when to stop working. They also know that their bodies need good food, hydration, rest, and sleep.

On top of physical maintenance, they look out for experiences and relationships that will enhance their lives. They read widely from good authors and engage in positive conversations. They understand that you cannot change the world if you have not taken care of yourself first.

The concept of remembering to attend to one’s own needs is captured by the term self-care. It was coined by and remains a pillar of the work that mental health professionals do every day. There are countless resources that uphold the importance of the practice as well as provide resources in its pursuit.

If you are unsure of where to start, I recommend an interactive self-care flowchart by Jace Harr entitled, “You feel Like Shit: An Interactive Self-Care Guide”. It walks the user through his or her needs, beginning with the most basic. As the landing page asserts, it is designed “for people who struggle with self-care, executive dysfunction, and/or who have trouble reading internal signals”. It is a simple, straightforward, and effective first step at attending to yourself when you are not feeling your best.

They meditate


This may seem trivial to many people, especially given the number of things vying for our attention these days. However, successful people always make time to meditate.

What they do during this quiet time varies by personal preference and time of day. If it is the end of a busy day, they might take the time to reflect on their goals as well as the day that has passed: their achievements and failures, the status of their personal relationships and their spirituality.

The successful people who do this understand that when so much is going on that you do not have time to reflect, it is easy to miss out on the lessons. Since they are continually seeking ways to improve themselves, they take the time to reflect on their strengths and areas for growth. If they are feeling particularly drained or negative, they might use the quiet time for positive self-talk. Other times, if they are feeling particularly stressed or overworked, they might choose to focus on their breath and enjoy ten minutes of not thinking at all.

If you are interested in starting a practice but unsure of where to begin, there are many support out there for you, beginning with the mogul Oprah Winfrey. She is a huge proponent of meditation, stating that it has shifted her life in ways that she never imagined. She is such a firm believer in the practice that she has instituted a period of “Quiet Time” twice a day in her network offices. For those who do not work for Oprah, she has collaborated with spiritual guide Deepak Chopra to create a number of free 21-day guided meditations. There are others with free meditations available, including Tara Brach. If you prefer music or silence, there are free apps available that help you to time and keep track of your meditation sessions.

See Also: 8 Success Habits of Wealthy People That Cost Nothing

While there is no script that successful people follow, there are traits that are common amongst them. If you are seeking practices that will give you a boost in your productivity and overall success in life, consider the importance of goal setting, self-care, and meditation. Make each of these practices a pattern of behaviour and you will surely be on the road to success.

See Also: 10 Habits of Successful People


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Be a Rebel: 7 Tips for Radical Achievement from Albert Einstein

People love a good rebellion story. From Alexander Hamilton to Luke Skywalker, rebel heroes inspire us.

The idea that we can rise up, against all odds, has captured the imagination of generations.

But day-to-day social pressures are a powerful force. It’s extremely difficult to escape the status quo and go against the grain of our culture. Too often this results in a feeling of being stuck or trapped. Have you ever had this feeling?

Fear not! You can make your escape by learning from smart-guy poster child Albert Einstein.

That’s right, Einstein was a rebel. In fact, his disregard for established thinking was a huge contributor to his revolutionary scientific accomplishments.

scientist quotes

“Other scientists had come close to his insight, but they were too confined by the dogmas of the day.” ~ Walter Isaacson, The World Needs More Rebels Like Einstein

So, consider the tips from Einstein below and spark your own rebellion!

Try New Things

quotes einstein

“Anyone who has never made a mistake has never tried anything new.” ~ Albert Einstein

Einstein made plenty of mistakes but his successes are what we remember. To make real progress, you have to step outside of your comfort zone. Try new things. Make mistakes. All in the name of progress.

Question Authority

quotes by albert einstein

“Blind belief in authority is the greatest enemy of truth.” ~ Albert Einstein

Don’t take things at face-value. Develop your own understanding and be open to the fact that authority figures can be wrong too.

Seek Truth, Not Popularity

quotes of albert einstein

“What is right is not always popular and what is popular is not always right.” ~ Albert Einstein

Sometimes, being right will make you unpopular. Be right anyway. Popularity is cheap and temporary. Strive for quality and truth despite the opinions of critics.

Run Towards Problems

albert einstein famous quotes

“In the middle of difficulty lies opportunity” ~ Albert Einstein

People who create the most valuable solutions are often those who chase the most difficult problems. Don’t be intimidated by big challenges because they represent the greatest potential.

Be Persistent

quotes by einstein

“You never fail until you stop trying.” ~ Albert Einstein

Be patient. Keep going. Things of great value often take years to build. But in the end, it will be worth it.

Recognize When You’re Wrong

einstein quotes

“The measure of intelligence is the ability to change.” ~ Albert Einstein

When the facts change or you’re proven wrong, don’t be stubborn. Don’t let a mistake waste any more time, or create additional mistakes. Own your failure and move on.

Be Optimistic

quotes albert einstein

“I’d rather be an optimist and a fool than a pessimist and right.” ~ Albert Einstein

At the end of the day, we will experience successes and failures. But, the attitude we take will determine how we experience the world.

So strive, fail, succeed and smile at the possibilities of the future.

See Also: Amazing Life Lessons You Can Learn From Albert Einstein: Part Deux


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7 Powerful Habits To Skyrocket Your Self-Confidence

Have you ever imagined how it would be to gain a ton of self-confidence?

Every challenge would feel way easier to you. You would negotiate the pay raise you have been dreaming for years. You would ask out that girl you always think about.

And there’s a whole new world of possibilities…

It’s a shame that it’s just a dream…


Are you sure that it’s just a dream? What if it were possible?

Let me tell you a secret. Not only can you gain self-confidence, but it’s even easier than most people think. It’s all about knowing the right way to do it.

You know, I’m a huge fan of habits. The reason is simple. Habits are super-effective and don’t require much energy once they are ingrained. Besides, learning a new habit isn’t impossible – in the end, it’s just a matter of patience.

Here’s the trick: Adopt the right habits and your self-confidence will skyrocket before you even realize it.

Change your focus

focus on the solution

How many times have you told yourself “I can’t do that”? Well, that’s a horrible point of view. You are focusing on the problem, not the solution. Of course, you can’t do it, because if you have that thought, you won’t take action.

Instead of focusing on your problem, focus on the solution. That will make a world of a difference. Instead of telling yourself “I can’t do that”, ask yourself “HOW can I do that?”. You’ll start thinking about the multitude of ways in which you can solve the problem. And you will solve it – and as a result, your self-confidence will go up.

So, here’s the habit. Every time you think you can’t do something, change your focus to how you can do it.

See Also: 3 Keys to Staying Focused & Reaching Your Goals

Exit your comfort zone when you need to

Your comfort zone is the set of actions you can take without feeling discomfort. We all spend most of our day in the comfort zone.

But sometimes, something makes us feel a little of discomfort – maybe a colleague you have a crush on just heard you said something embarrassing, maybe you just stumbled in front of a person you wanted to impress, etc…

Other times, we are required to take actions that make us feel discomfort. For example, you may have to call someone you haven’t heard in a while and ask him a favor.

Do you know the response of most of the people in the face of these situations? They run away, trying to avoid discomfort. The problem is that doing so undermines your self-confidence.

Here’s what to do instead. Every time you find yourself in an embarrassing situation, don’t run away. Stay in the discomfort and feel it. Every time you have to do something that embarrasses, don’t avoid it – do it.

Do you want to know what will happen? The amazing truth is that you won’t die! You will realize that discomfort isn’t that bad after all. And your self-confidence will grow a lot.

Make this a habit and you’ll be very self-confident.

See Also: 7 Ways to Get More Comfortable With Feeling Uncomfortable

Work on your body language

do yoga

Do you want to know what’s the fastest way to gain self-confidence? It’s to assume the posture of a self-confident person.

Countless studies have shown that our inner thinking conditions the body. However, the reverse is also true. Therefore, by changing your posture, you will change your feelings and thoughts.

This is especially important if you don’t exercise regularly and if you work sitting at a desk. Do postural exercises or practice any physical activity that positively affects your posture – like swimming and yoga. In addition, put your focus on your body and assume a more dominant posture often – especially when you need to take important decisions.

Improve your voice

Like body language, your voice is a reflection of your inner world. A self-confident person speaks with a higher voice volume – of course, he/she can still whisper when needed! Thus, speaking with a higher voice volume will make you feel more confident.

This means that working on your voice volume regularly (let’s say 10-20 minutes, 2-3 times a week), will make a big difference. Also, put your efforts into noticing when you decrease your voice volume when speaking with others – and increase it, within reason of course.

Read inspiring thoughts

Your mind is like a sponge. It absorbs whatever gets to it. It means that if you feed your mind with horrible information, it will produce lots of horrible thoughts. If you feed it with wonderful information, it will produce lots of wonderful thoughts.

You can leverage this by adopting a very smart habit. Read inspiring thoughts/information frequently and your way thinking will improve continuously. Which means that you will feel good and make better choices. And as a result of both, your self-confidence will increase.

You have plenty of choices. Read a good book from a great person, listen to an inspiring speech, read a great personal improvement blog, enjoy a powerful quote, and so on. The are so many possibilities!

Change the words you use

Have you ever noticed that the way in which you talk to yourself changes the way you feel? Well, the truth is that even changing a single word can make a very big difference.

If you think that your day is just okay…well, you’ll feel just okay. Let’s change that, and let’s say that your day is fabulous. How will you feel? You will feel way better than before. Given that you choose the words you use, you have the power to change your emotions.

How do you feel about asking that person out? If you say you feel nervous, you will feel nervous and won’t be self-confident enough to ask him/her out. Instead, try to describe that feeling as excitement and you’ll ask him/her out right away.

Remember past successes

So many people think that they can’t do anything remarkable. But that is so untrue!

Here’s a game. Write the 10 biggest accomplishments in your life. No matter what, get to 10 accomplishments. Even if you need 1 hour – don’t worry. Every time I make a client do this exercise, he finishes after 10-15 minutes at maximum.

Now, after writing this list, do you still think that you can’t do anything remarkable? You already are at 10 – and probably even more.

After you graduated, or made that amazing travel, or solved that problem at work, or got an amazing partner…how easy does it sound to make that call that you were delaying? Really easy!

Remember your accomplishments often, and you’ll soon feel more confident.

And there you have it: 7 powerful habits that can make you gain a lot of self-confidence. And, of course, you don’t have to put all of these 7 into action. Actually, just pick one – the one that resonates the most with you. Put that one into action.

Once you have mastered that first habit – no less than 20 days, please – you will be free to add another one.


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7 Simple Ways To Overcome Negative Thinking & Set Yourself Up To Win This Year

Negative thinking is such a downer and it gets in the way of most things. You start to lack creativity, you feel down in the dumps, and you actually start to get exactly what you expect – NEGATIVITY!

Most of us know that it would help to be a lot more optimistic about life but how do you do that when you are so used to thinking and feeling the way you do? I personally attack negative thinking in a range of ways.

Here are a few ideas that will work for you too.

Wake up earlier than your household

One thing that I know makes my negative thinking worse is being forced awake by my partner, the alarm clock, or my kids. If I am woken up, then I feel behind already and forced into everyone else’s agenda. Before I know it, the resentment and negativity starts to spike right at at the start of the day.

This no longer happens!

Now, I creep out of bed and creep past the princesses’ rooms and get downstairs, get myself a coffee and do the next point. This makes me feel a lot more in control of my mind. Yes, I love my family but I need time alone first!

And the alarm clock is just plain horrid so I never allow that to wake me up. I tap into the energy of Spirit and ask to be woken up at the time I choose and it works. Don’t ask me how. Just give it a go.

Make a commitment to wake up at least two to four hours earlier than everyone else to ensure you have enough time to feel in control of your day before everyone else wakes up. Imagine all that you can do during this time.


writing on journal

This is a key idea to defeat negative thinking. The time that I spend alone, I spend connecting with the energy of the Universe, reminding myself of my goals, and writing down who I choose to be.

This makes me feel in control and that makes me feel more positive. I write down my goals for my life and for that day and I decide who I need to be in order to make them come about.

If I want to make so much money that day, then I know I have to be willing to sell.  I write “I am confident and bold enough to ask for the sale today” and I spend some time feeling the emotions of being that bold, confident selling machine. Of course, there is no room for negative thinking if that is who I choose to be.

This works for whatever you want. Decide what you want to have and then decide who you need to be and then deliberately choose to take on the persona of the person that you choose. Write down what you would feel, how you would dress, and act if you are going to make that goal happen.

Set an hourly reminder

This is more of an emergency measure but I use it regularly because although I appear to be positive, I usually have to defeat a lot of negativity to appear that way. I no longer to leave this to chance so as soon as I finish my initial journal session, I set the timer on my phone to prompt me every hour.

The prompt reminds me to catch myself and check what I am thinking. If I have degenerated into crazy thinking, then I open a file on Evernote or whip out my journal again and write very quickly a series of I am, I have, and I do statements that remind me who I choose to be in that moment.

This usually works to get me ramped up again. The creativity returns and I can get back to whatever I was doing. This only need take 60 seconds or so but it works to bring me back to centre.

Have more orgasms

There is something pretty powerful about that moment of heightened emotion. When I am trying to get a new thought pattern secured in my brain, I make the decision to masturbate or make-love it in!

At that moment of orgasm, my brain feels more open, more willing to accept new thoughts, and I usually have something planned. I visualise my goals and what I want to achieve and it just feels more real in that moment as though I am changing the course of my brain cells. And I personally, think I am.

Stop second guessing


When I spend time overthinking and second guessing the ideas that bubble up within me, I always end up internally beating myself up and feeling negative. So, I am choosing to act considerably faster on ideas.

I think it is better to have acted fast and failed than to keep waiting for certainty. Regret is also a downer and a negative form of thinking and so, I am going to act even quicker than I used to.

Notice & grow in self-awareness

Having been an avid journal-er for as long as I can remember, I am pretty self-aware. Still, I went through a phase of trying to pretend my negative thoughts were not there. This form of denial can work for some thoughts but others are more persistent. They want you to notice them, honour them and then release them.

This year, I am going to do just that – Become even more meditative and untethered from these negative thoughts so I can see where they come from, honour the story that led me to feel that way, and then choose what I want to believe instead and release the old thought.

It may sound a little woo-woo but again, try it before you second-guess it (pun intended!).

See Also: You Need Self Awareness For These 3 Important Reasons 

Refuse to Take On Drama & Giving Up People-Pleasing

Some of my negative thinking comes from believing that someone, somewhere is talking/thinking about me in a negative way and so, when someone would look at me a little funny, I would immediately jump to the conclusion that they disliked me. That, of course, led me to think negative thoughts about myself.

This year, I am going to choose to think the best of every sideways look. I am creating a new habit of choosing to think they are thinking about how awesome I am and then I will choose to forget them.

See Also: 5 Simple Lessons to Break the Shackles of People’s Negativity

No more dwelling on what could really be nothing. And definitely no more caring what people think of me except to tell myself that everyone thinks I am great!

Those are seven simple ways to combat negative thinking. Use them!


The post 7 Simple Ways To Overcome Negative Thinking & Set Yourself Up To Win This Year appeared first on Dumb Little Man.

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