Dumb Little Man

Tips on Choosing the Best Compass for Hiking

Before you spend a lot of money on what you think is the best compass for hiking, you should take two important steps (that aren’t part of your hike). Learn all you can about compasses and how they should be used, then get a compass and work with it close to home. Once you feel confident at this level, you could be ready to take to the open trails.

With that in mind, there are a few key factors you should consider when shopping for a compass. The first idea has to do with the amount you’re planning to invest.

One old fellow who spent a lot of time hunting, fishing and just wandering outdoors said he always went one step better when buying any equipment. His reason? “It only takes a few pennies more to go first class.”

Analog or Digital

compass

Of course, the traditionalists will almost always purchase the analog compass because that’s what they feel most comfortable with. These compasses have been around for years, because they don’t have a power source (batteries) such as the new digital models have. Analog compasses will last for years if they’re treated with the care that any fine instrument should receive. You’re never going to be without this tool because of a dead battery.

Digital compasses will do a lot of the work for you, but because they rely on batteries, you have to make sure the batteries are charged before you head out the door. You’ll also need a portable charger so you can keep the batteries charged in your vehicle. This is a completely different way of looking at compasses and you should be prepared for it.

Declination is the key to safely and accurately using a compass. You need to know which direction is true north and which direction is magnetic north. One points you toward the North Pole as it stands in geography. The other points you to the magnetic North Pole. They are not the same. Declination is the angle of difference between the two. It can, and does, change.

Be Sure

If you know you’re facing true north, your compass will point you toward magnetic north. It’s an important difference you should understand when you’re in unfamiliar territory.

This won’t be quite so important with short trips and when you’re in an area with which you’re familiar. But as you head out on a long journey, far from home, you could end up missing your destination by several miles. Keep in mind that an inch off line at the start becomes a mile off line if you travel far enough.

The best compasses will help you deal with this difference, adding or subtracting from the bearing. Make this adjustment and you should be able to travel safely and accurately. This may be one of the good reasons for buying a top-of-the-line digital compass if you’re not confident with the use of the analog design.

Of course, you shouldn’t have to work very hard just to see and read your compass, so make sure you have one that you can use in low-light conditions. It’s important to have one that you can use without straining your eyes even in daylight. Consider the word “luminosity” and the word “backlighting” when you’re shopping for a good compass.

Tough Compass

tough compass

You have a compass with you on a journey so that you will not get lost. That’s very simple. You want to know where you are and where you’re going. But if you don’t spend those few extra pennies (as mentioned earlier), you may find a cheap compass doesn’t hold up under difficult outdoor conditions. Buy a compass that is durable and built for real-world use.

If you hike on another part of the planet, you should give some consideration to a compass with a global needle. Compasses can be calibrated for use in certain locations, which may cause your analog needle to drag and give you inaccurate information. A global needle will help you adjust for variances in the magnetic pull depending on where you are.

You should also consider getting a compass with a good quality mirror for sighting, so you can read your compass and see the surroundings at the same time. You’ll also have a good tool for signalling if you find yourself in need of assistance during an emergency.

Some Products to Consider

To give just a few examples: Give serious consideration to Suunto compasses. The MC-2G has a sighting mirror and a global needle. It provides for adjusting declination, has great luminosity and is very accurate. The top of the line with Suunto is the Navigator MC-2. You should be able to purchase this excellent tool for about $60 to $75. When you invest in a compass of this quality, be sure to get a good case as well, for protection and convenient carrying.

You will also do very well with the Silva Ranger 515, which is about the same weight as the Suunto, has a global needle, sighting mirror, magnifying lens and excellent luminosity. It also provides declination adjustment. This one comes in at about $55, depending on your source.

You can buy a usable compass for $15 to $20 but you will sacrifice many of the most important benefits. Stay away from compasses that are no more than accessories, especially if they come on a keychain or as a wearable watch. Some of these might work in basic situations, but they will not be suitable for serious navigation.

Summary

In addition to the factors already mentioned, look for a rotating azimuth ring or bezel with small degree intervals. Look closely at the markings on the baseplate. It helps to have a rule of some sort to measure distance on a map. Look for arrows and lines on the needle housing and baseplate that can help with orientation and navigation as well.

There is a definite bottom line when you are buying a compass for serious hiking and outdoor travel. Take the old guy’s advice and spend a few extra dollars, just to be safe.

See Also: 8 camping hacks that’ll turn you into a super camper (and impress the girls)

 

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6 Reasons Why A Groom Barbershop Is The Best

Somewhere along the way with all these discount chop shops and chain salons, we lost the importance of a traditional groom barbershop. Decades back, your barber shop used to be more than a mere haircut and shave. It was a place where men could let their guard down, discuss worldly issues and their problems, and communicate with friends. Your barber used to be part craftsman and part counselor. A barbershop was that special place where men could just be men talking openly about appearances, politics, and family.

This has not changed; they are still around.

Why Men Need a Groom Barbershop

It’s important for every man to have his own man cave, as well as a place he can be himself. What better place than an original barbershop to relax amongst his friends.

Here are some reasons why every man has to have his own groom barbershop.

Your barber is trained and knowledgeable about men’s hair cuts

well trained barber

Your barber had training in how to use clippers to cut your hair, which is his main tool. He is also knowledgeable in the different hairstyles that make men feel manly. They understand what you would like for that special occasion, and the atmosphere is normally cozy and warm.

It is the perfect place to take your dad, your son, or your friends. You will meet other men and they will also become your friends. It’s a relaxing outing and a great way to spend your day.

It’s an excellent place to bond with other men

Barbers are very interesting people with fascinating stories they may share. This helps in puting you at ease and opening up to join in on conversations about family, sports, cars, and politics.

Some of the men may relax with a newspaper and discuss all the current events. Meanwhile, there are lots of teasing, laughter and joking with everyone involved. It’s normally a mixture of men of all ages — from young, middle-aged and old, as well as your barbers who join in the fun and discussions.

Life is such a hustle and people don’t have the time anymore to have a conversation with each other about everyday happenings. This is where barbershops make a difference. Vigorous discussions may suddenly crop up and engage everybody in the room.

So, if you don’t want to miss out on this specific experience, you should change your lifestyle today and look for your own neighborhood barbershop.

The experience of a great shave

great shave

Most original barbershops still use their original single-blade razor for shaving you. You can’t say you’ve lived if you haven’t experienced this pleasurable great shave done by an experienced barber. Here’s what you can expect:

You will recline back into your barber’s chair and your barber will wrap a warm towel around your face. After this, he will massage your face with a cream to open and clean your pores. Then, more warm towels would be applied. By now you can expect to feel very relaxed.

Again, your face will be massaged with cream or cocoa butter in order to make your beard soft. Then a warm lather gets brushed onto your beard. Your barber will use his sharp razor to shave off your beard or according to your specifications.

Finishing off, another warm towel will be wrapped around your face, after which the final massage is done with a vanishing cream to soothe your face. Now didn’t that sound like a soothing and relaxing experience?

This activity and experience is great for the bonding of father and son

It’s important for you to have traditions where you and your father or son can bond together. Visiting your barber with either of the two or even with both is a tradition that every man in the family should experience.

There are fathers that visit their barber for years and introduced their sons and grandsons to the same barber and barber chair. This is the greatest traditional way for men in a family to bond together. If you don’t already do this, it’s never too late to start.

The experience of a barbershop can make you feel manlier

It’s not something that you can pinpoint. It can be the combination of certain smells or that all-man atmosphere. It can be the awareness of tradition from being in the same barber shop as your father and his father’s father. Whatever the reason, you can’t help but note the manly swagger in your step as you walk out of the barbershop.

If you still haven’t experienced it, then now is the time. Spoil yourself, your father or son, get out there, look for that familiar white and red striped barber pole and begin your own tradition.

 

The post 6 Reasons Why A Groom Barbershop Is The Best appeared first on Dumb Little Man.

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Yoga Helps You Love Yourself

A lot of people nowadays live in an environment that isn’t particularly friendly to the mind. The sad truth is that you basically work to survive and only a selected few can enjoy life to the fullest.

However, yoga can make the change you’ve been desperately searching for. Yoga can help you relax your mind and get rid of any unnecessary stress in your life. Whether you want to make life easier or simply enjoy it maximally, yoga can be the medium you need.

A lot of people that I know have chosen to do yoga and they managed to turn their lives completely around. It wasn’t until I noticed the changes that I decided to embrace yoga myself.

In this article, we’ll talk about how yoga can help you love yourself and what you do. Yoga can help you understand who you are and what your purpose in life is, which means that you’ll live a much easier life from the moment you start practicing it.

• Get To Know Yourself On A Deeper Level

yoga happiness

Humans are spiritual beings. This isn’t something most people understand and are willing to accept. Nonetheless, this is a fact, and without proper spiritual knowledge, we won’t be able to evolve further.

Get to know yourself on a deeper, more spiritual level by practicing yoga. Yoga can help you release negative energy and bring in positive energy. Plus, while doing yoga, you’ll get to know yourself for who you truly are!

• It Allows You To Let Go Of The Need To Be Perfect

Perfection doesn’t exist which means we shouldn’t be looking for it. But, if we are to become better people, we should constantly strive towards becoming better than before.

Once you start practicing yoga, you’ll let go of the need to be perfect and accept yourself for whom you are, but you’re still going to work towards being a better person.

• Look Inside Your Heart

Through yoga, you’ll be able to look inside yourself and find lost emotions that were once part of you. Thanks to yoga, you’ll be able to experience many things that you haven’t experienced before!

• It Helps You See That You Are Worthy

yoga self worth

Stop telling yourself that you aren’t enough in this world. No matter how little you think you’re worth to the world, we’re telling you that this isn’t true. Your existence alone means that you are worthy of anything that this world has to offer, and don’t even try to think otherwise!

See Also: 9 Ways to Tackle Low Self-Esteem with a Positive Attitude

• Gain A True Sense Of Self

A lot of people simply don’t know their purpose in this world. Yoga practitioners have managed to realize how important they are and what they represent. Through yoga, you’ll be able to gain a true sense of yourself and your inner being.

• Embrace Yoga And Begin A Love Affair With Yourself

There’s no one more important than you. You’re the most important person to yourself, no matter what people say. After all, you’re the one in charge of your destiny and future. If you have negative thoughts, your future won’t look bright. Thanks to yoga, you’ll be able to take care of your life faster than ever before!

See Also: 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness

 

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Tips for Grooms: How To Beat Nerves On Your Wedding Day

Only a man can understand the state of mind of a groom on his wedding day. People may think that brides have more worries on the day, but very few know that even men wait for this special day with bated breath. Unlike women, they are not good at expressing their emotions.

Are you the groom-to-be? Are you looking forward for the big event to arrive? Is the thought of commitment making your blood run cold?

Check out these basic pointers on how grooms can get rid of anxiety on their wedding day.

Prepare for the day

There is a saying, “Practice makes a man perfect”. This applies to your wedding day as well. Fear of taking center-stage and facing the crowd might be making you feel like a cat on a hot brick. Stage phobia adds to the nervousness.

The best way to get rid of this is to practice your part well. Rehearse the entire ceremony with your lady multiple times. You can make the auspicious day even more special with your perfection. Learn the lines of your speech by heart.

Share your anxiety with your married friends

talk to your friends

Ladies can share their feelings with their mother, sisters, and friends. However, men are not comfortable with sharing their state of mind with others.

In this case, close friends can prove to be your savior. Talk to your besties who are already married. They can give you valuable advice and put you at ease.

At the same time, you need to stay away from negative people. There will be guys in your circle of friends who will end up confusing you even more. Keep your distance from them, and choose the right person to confide in.

Be a part of the arrangements

An empty mind is the devil’s workshop. This is the time when the rest of your family members are busy, but you have a lot of free time. This is when the groom starts thinking too much.

The best way to keep your distance from negative thoughts is to keep yourself busy. Volunteer for some of the preparations like communicating with your groomsmen and ushers. You’ll be doing your bride a favor by taking some of the pressure off her.

Spend some time with the girl

There is nothing better than sharing your insecurities and concerns with the woman to whom you are getting married. You are in the same situation, after all.

Moreover, she has got all the right to know what you are thinking about as it is your future together at stake. It is the big day for both of you. So, begin the new chapter of your life with any sort of confusion. Be very honest about your feelings with your partner.

Exercise and meditate

exercise

Hitting the gym or spending some quiet time with yourself is the best way to calm yourself. Meditation is a holistic and scientific method that can help you deal with your bout of nerves and anxiety. Regular meditation will also help you center yourself when you are out of equilibrium.

See Also: How to Meditate When All The Other Techniques Don’t Work

Spend some quiet time a day before

Every married man can attest that the night before the wedding is the toughest one. In case your turbulent mind is not letting you sleep, take a small walk in the garden and listen to your favorite music. Relax and wear some airy clothing before going to bed. This will help you sleep.

Bachelorhood is fun, but there is nothing like the true companionship that marriage brings. Giving up your freedom and independence is what bothers men a lot. However, married life has got its own charms. Once you have made up your mind for the lifelong commitment, there is no looking back. Just keep the above points in mind and enjoy the special day with your soulmate.

 

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The True Staycation: How to Holiday in your Home Town

With the fluctuating currency market and uncertain climate, more holidaymakers are choosing to ‘staycation’ – taking a holiday in their home country. This can be a fantastic thing to do, after all, there are amazing places to visit and fun things to do all across the UK that are often forgotten about.

But how about taking your staycation one step further and actually taking a holiday in your home town? Take a week to get to know the surrounding area like a tourist would and you might find some amazing gems hidden close to home. It could even lead to some fun new activities for you when you return to normal life.

Here’s the best way to take a true staycation and see another side to the place you live.

Check into a hotel

staycation hotel

If you want to feel like a tourist, you should do what tourists need to do and the first step is to check into a hotel. Of course you might be able to enjoy your staycation from your own home but a hotel gives you a week of freedom from making your bed, cleaning and completing household chores – the stuff we take for granted on holiday.

Choose a small boutique hotel rather than a chain where possible, and remember to take any recommendations from staff on things to do.

Pick up a tourist guide

It’s likely that you’ll be able to pick up a tourist guide to your city – if there’s a tourist information office or something similar, they’ll probably be giving away free guides. Otherwise, buy a guide book or get articles online.

It’s almost guaranteed that you’ll find plenty of fun things to do that you had never really considered doing before. And don’t dismiss things outright; if they are popular but you have never done them, it’s worth giving them a try.

Try restaurants and bars you’ve never visited

Eating out is a must on your staycation; this is a holiday after all. You might be tempted to head out to all of your favourite restaurants, and there’s nothing wrong with doing this for a couple of nights. But save most of your meals for places that you’ve never experienced before.

It’s even worth going a little further afield to find brilliant restaurants and bars nearby. Scour sites like TripAdvisor to find some of the most popular places that you haven’t tried yet.

Visit a museum

visit a museum

When people go abroad they always search out the local museums to have a look round – but how often do you do this is on your home town? Well, when you’re on staycation, it’s the perfect time to do it.

Find a list of local museums and art galleries. You might be surprised by just how many there are that are close to you. Take the time to visit a couple during your staycation to sample the arts culture in your local community.

Watch a sports team

Another popular activity when on holiday is to go and watch a local sports team. So now is the perfect time to do the same thing in your home town.

Find out what sports teams play near you. There’s likely to be a hugely diversity of everything from lower league football, basketball, roller derby, polo and more. See which teams are currently playing and see if you can’t get along to a game. Once again, it’s a good idea to choose a sport you wouldn’t usually watch.

Enjoy a spa day

You don’t have to go to Sweden to get a Swedish massage. There are plenty of places where you can relax and enjoy a spa day. Check whether the hotel you’re checking into has a spa. If not, you can always find a local spa where you’ll find a huge variety of treatment options.

Take a class

Another great idea is to take a class in something. Whether it’s drawing, baking, photography or wine tasting, it’s fun to learn something new while you are on holiday. If you can, try to choose something that brings together local elements. This can be a brilliant way to gain a new perspective on the place that you live.

See Also: 4 Smart Ways to Travel The World For Free 

 

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What Are You Hungry For? The Real Causes Of Overeating

We’ve all been there: we went through a lot of stress and sleepless nights because of our newborn and so we chose to comfort ourselves with a big bucket of ice-cream. Hectic schedules and taking care of our children can often make us feel like nobody understands our troubles or we simply don’t feel like talking about it.

When you experience a burn-out of any kind, it’s easy to form a habit of binge-eating in front of a TV. And then you fall into a vicious circle and feel terribly guilty after the third bag of chips.

Poor nutrition causes feelings of fatigue, depression, and nervousness. Overeating is a direct consequence of an unbalanced emotional state or a long-term unhealthy behavior. Most frequently, our bodies try to cope with constant changes in blood sugar levels and hormonal imbalance, making it harder for a person to be productive, focused, and lose weight.

What are you hungry for? Read on to find out what causes overeating and how to deal with it.

Stress is taking its toll

High stress levels are the most frequent reason for emotional overeating as we use food to cope with anxiety. Researchers from Harvard explained the connection between increased levels of cortisol and disbalance of insulin levels – and food cravings most people experience after going through a stressful period.

When we experience short-term stress, we’re likely to lose our appetites. But when we’re exposed to it on a daily basis, overeating becomes a system for coping. Low blood sugar caused by rigorous diets, skipping meals, or poor nutrition is the reason why your body craves high-fat and sugary foods.

See Also: 9 Ways We Can Reduce Our Stress Level 

Physical activity puts you back on track

do yoga

When we feel low or depressed, it’s most probably due to a drop in serotonin levels. This is caused by lack of sleep or when we exhaust ourselves with great amounts of work, without leisure time or activities that bring us pleasure.

Instead of reaching for comfort food for a quick fix, try committing to some sort of physical activity. Exercising releases serotonin which is responsible for maintaining an optimal sleeping cycle, regulating mood and appetite. It is also a great way to handle stress, promote good mental health, and make that “feel good“ feeling stick for a while.

Try yoga and meditation as they will increase your metabolism, help you tranquilize and relax, and become more aware of your body and its needs. Jogging and cycling are also great options, as well as power walking. Consider using a body tracker app to measure real progress and motivate yourself, as scales won’t reflect your success. Muscles weigh more than fat so you might be seeing higher numbers on the scale when in fact – you are stronger and fitter than before.  

Don’t eat your emotions

Over a longer period of time, overeating can shut off the hormone that signals when we’re full which is a certain path to obesity, a recent study has shown. By repeatedly consuming excess calories, our body becomes overwhelmed and so cells stop producing uroguanylin, responsible for telling us we’re full.

This can be regulated with a workout regime and mindful eating. By shifting your perspective gradually, you can start perceiving food as precious fuel for your body – not a way to cope with negative emotions.

Focus on your calorie intake and keep a food journal to control your portions. Analyze the reasons you feel the need to overeat.

Is it triggered by some emotionally heavy situation you’ve recently experienced? Do you feel the lack of love from your closest ones? By mapping out your problems, you can focus on handling them more effectively instead of using food as a substitute.  

Understand your body’s needs

healthy alternative

Your cravings are indicators of the nutritional deficiency your body is experiencing. Whether you feel like eating something sweet and creamy, or extremely salty – you’re most likely to reach out to simple carbs (i.e. plain sugar) as they penetrate your blood stream almost immediately, giving you a nice sugar rush or feeling of fullness.

However, there are healthier alternatives. If you’re craving chocolate, your body lacks magnesium. A healthy alternative to milk chocolate is raw cacao, fruits, nuts, or seeds. If you feel like eating bread or pasta, you need nitrogen which can also be found in high protein foods (e.g. fatty fish, meat, or beans). If you crave for salty foods, you need chloride and silicon which are best consumed with goat milk, nuts, and cashews.

When you consume too much sugar, your body gets addicted to it. Don’t cut off all the sugar at once but do it gradually: your body will go through withdrawal and it will be exhausting. Drink lemon water to get rid of toxins and increase your liquid intake.

See Also: 7 Healthy Foods That Will Fill You Up and Prevent Overeating

With effort and devotion, you can beat food cravings and ensure a healthier lifestyle for yourself. Your body is a temple so treat it with respect.

 

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Yoga and Health: From Better Mental Health To Improved Sleep Quality

Did you know that yoga and health are intertwined?

Although a spiritual practice at its core, the Western world views the ancient practice of yoga mostly through the lens of holistic healing. Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Furthermore, the healing benefits of yoga are now widely recognized within the medical community thanks to a growing body of research confirming the yoga’s healing power.

Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Considered a holistic practice, yoga is said to heal the mind, body, and soul. Whatever ailment you may be suffering, yoga can help you without any risk of side effects.

If you need more convincing on why you should start practicing yoga, here are a couple of the health benefits yoga provides.

Better mental health

yoga mental health

According to an article published in the International Journal of Yoga, mental health problems such as anxiety and depression are one of the most common reasons why people seek alternative treatments such as yoga.

Yoga seems to be just as effective, if not better, like medication and talk therapy in relieving the symptoms of mental illness. The reason for this being that yoga helps one relax by downregulating the hypothalamic–pituitary–adrenal axis (HPA axis) which is, almost without exception, overactive in people with mental disorders.

Put simply, yoga helps one achieve tranquility of the mind, greater levels of well-being, relaxation, improved self-esteem, lowered irritability, and a positive outlook on life, all of which are lacking in people with anxiety and depression. The mood-boosting benefits of yoga are also long-lasting and become permanent aspects of one’s outlook on life.

Reduced stroke and heart attack risk

Chronic stress is now recognized as a major contributing factor for atherosclerosis, a condition which increases a person’s risk of stroke and heart attacks. But yoga does not solely reduce your risk of stroke via stress relief.

The deep breathing and stretching during yoga practice are known to help thin the blood and as such reduce your risk of blood clots. Twisting poses wring out the venous blood in internal organs, and this allows oxygen-rich blood to reach these organs once the twist is released.

Similarly, inverted poses help the venous blood in the lower extremities go back to the heart and into the lungs where it is oxygenated. Yoga postures that increase heart rate can also provide aerobic-like benefits to the heart muscle, strengthening the heart and with this reducing the danger of stroke and heart attack.

Greater flexibility and strength

Stiff joints, sore muscles, and poor function biomechanics are today’s common complaints that tend to get worse with age. Regular yoga practice can help prevent age-related decline in flexibility and strength.

This is simply because yoga postures help gets your body through a whole range of movements that inevitably lead to greater flexibility and muscle strength. One of the main reasons why people develop arthritis with age is simply limited and repetitive movements that lead to muscle atrophy and joint cartilage wasting.

Yoga can help with other age-related problems as well such as osteoporosis, cognitive decline, hormonal imbalances, and even urinary incontinence. Because incontinence can result from weak pelvic floor muscles, yoga postures that strengthen the pelvic floor can provide much relief just like Kegel exercises for men and women.

See Also: 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness

Improved sleep quality

sleep quality

According to the Centers for Disease Control and Prevention’s (CDC), as much as 1 in 3 US adults are not getting the sufficient amount of sleep. This is rather concerning considering that sleep disorders increase a person’s risk of systematic disease, mental illness, and even cancer.

One of the main reasons why people of today seem to have trouble sleeping is an overactive nervous system. Yoga calms the central nervous system by helping you turn your senses inward which inevitably bring you into a relaxed state of mind – something that is crucial for quality sleep.

A study that was published in Alternative Therapies in Health and Medicine even found that older adults practicing meditative yoga for 12 weeks reported better overall sleep quality, reduced anxiety and depression, reduced fatigue, greater vitality, and improved sense of well-being.

See Also: Are You Sleep Deprived? 8 Health Risks Of Poor Sleep 

Stronger immune system

One of the strongest side effects of chronic stress is a weakened immune system. On the other hand, the stress-reducing benefits of yoga are known to lead to overall greater vitality by strengthening immune system functioning.

Our immune system protects us from pathogenic diseases but also from cancer, autoimmune disorders, allergies, and general disease-susceptibility. Because stress leads to the suppression of the mechanisms that control the immune system such as T-cell production, our risk of becoming ill increases.

Yoga can help keep us disease-free thanks to the stress-relief it provides but also by improving blood flow to vital organs, establishing hormonal balances, and making us more attentive to our health by increasing our awareness.

Conclusion

In today’s hectic world, stress is taking a toll on our health and well-being. Reducing your stress levels can make a big difference for your health, but this seems to be easier said than done.

Thankfully, the ancient wisdom of yoga that’s over 3000 years old has provided us with the secrets to keeping our mind’s at ease during the most stressful times. But the gentle stretching and deep breathing in yoga also help us stay healthy throughout life.

Yoga postures improve flexibility, joint health, and cardiovascular functioning. The result is no more aches and pains. Yoga also strengthens our immune system which research shows is important not just for fighting viruses, but also for preventing cancer and chronic illness.

In short, yoga as a holistic practice treats our body as a whole and provides healing from within. Practicing yoga will provide you with more health benefits than you can count.

 

The post Yoga and Health: From Better Mental Health To Improved Sleep Quality appeared first on Dumb Little Man.

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Yoga and Health: From Better Mental Health To Improved Sleep Quality

Did you know that yoga and health are intertwined?

Although a spiritual practice at its core, the Western world views the ancient practice of yoga mostly through the lens of holistic healing. Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Furthermore, the healing benefits of yoga are now widely recognized within the medical community thanks to a growing body of research confirming the yoga’s healing power.

Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Considered a holistic practice, yoga is said to heal the mind, body, and soul. Whatever ailment you may be suffering, yoga can help you without any risk of side effects.

If you need more convincing on why you should start practicing yoga, here are a couple of the health benefits yoga provides.

Better mental health

yoga mental health

According to an article published in the International Journal of Yoga, mental health problems such as anxiety and depression are one of the most common reasons why people seek alternative treatments such as yoga.

Yoga seems to be just as effective, if not better, like medication and talk therapy in relieving the symptoms of mental illness. The reason for this being that yoga helps one relax by downregulating the hypothalamic–pituitary–adrenal axis (HPA axis) which is, almost without exception, overactive in people with mental disorders.

Put simply, yoga helps one achieve tranquility of the mind, greater levels of well-being, relaxation, improved self-esteem, lowered irritability, and a positive outlook on life, all of which are lacking in people with anxiety and depression. The mood-boosting benefits of yoga are also long-lasting and become permanent aspects of one’s outlook on life.

Reduced stroke and heart attack risk

Chronic stress is now recognized as a major contributing factor for atherosclerosis, a condition which increases a person’s risk of stroke and heart attacks. But yoga does not solely reduce your risk of stroke via stress relief.

The deep breathing and stretching during yoga practice are known to help thin the blood and as such reduce your risk of blood clots. Twisting poses wring out the venous blood in internal organs, and this allows oxygen-rich blood to reach these organs once the twist is released.

Similarly, inverted poses help the venous blood in the lower extremities go back to the heart and into the lungs where it is oxygenated. Yoga postures that increase heart rate can also provide aerobic-like benefits to the heart muscle, strengthening the heart and with this reducing the danger of stroke and heart attack.

Greater flexibility and strength

Stiff joints, sore muscles, and poor function biomechanics are today’s common complaints that tend to get worse with age. Regular yoga practice can help prevent age-related decline in flexibility and strength.

This is simply because yoga postures help gets your body through a whole range of movements that inevitably lead to greater flexibility and muscle strength. One of the main reasons why people develop arthritis with age is simply limited and repetitive movements that lead to muscle atrophy and joint cartilage wasting.

Yoga can help with other age-related problems as well such as osteoporosis, cognitive decline, hormonal imbalances, and even urinary incontinence. Because incontinence can result from weak pelvic floor muscles, yoga postures that strengthen the pelvic floor can provide much relief just like Kegel exercises for men and women.

See Also: 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness

Improved sleep quality

sleep quality

According to the Centers for Disease Control and Prevention’s (CDC), as much as 1 in 3 US adults are not getting the sufficient amount of sleep. This is rather concerning considering that sleep disorders increase a person’s risk of systematic disease, mental illness, and even cancer.

One of the main reasons why people of today seem to have trouble sleeping is an overactive nervous system. Yoga calms the central nervous system by helping you turn your senses inward which inevitably bring you into a relaxed state of mind – something that is crucial for quality sleep.

A study that was published in Alternative Therapies in Health and Medicine even found that older adults practicing meditative yoga for 12 weeks reported better overall sleep quality, reduced anxiety and depression, reduced fatigue, greater vitality, and improved sense of well-being.

See Also: Are You Sleep Deprived? 8 Health Risks Of Poor Sleep 

Stronger immune system

One of the strongest side effects of chronic stress is a weakened immune system. On the other hand, the stress-reducing benefits of yoga are known to lead to overall greater vitality by strengthening immune system functioning.

Our immune system protects us from pathogenic diseases but also from cancer, autoimmune disorders, allergies, and general disease-susceptibility. Because stress leads to the suppression of the mechanisms that control the immune system such as T-cell production, our risk of becoming ill increases.

Yoga can help keep us disease-free thanks to the stress-relief it provides but also by improving blood flow to vital organs, establishing hormonal balances, and making us more attentive to our health by increasing our awareness.

Conclusion

In today’s hectic world, stress is taking a toll on our health and well-being. Reducing your stress levels can make a big difference for your health, but this seems to be easier said than done.

Thankfully, the ancient wisdom of yoga that’s over 3000 years old has provided us with the secrets to keeping our mind’s at ease during the most stressful times. But the gentle stretching and deep breathing in yoga also help us stay healthy throughout life.

Yoga postures improve flexibility, joint health, and cardiovascular functioning. The result is no more aches and pains. Yoga also strengthens our immune system which research shows is important not just for fighting viruses, but also for preventing cancer and chronic illness.

In short, yoga as a holistic practice treats our body as a whole and provides healing from within. Practicing yoga will provide you with more health benefits than you can count.

 

The post Yoga and Health: From Better Mental Health To Improved Sleep Quality appeared first on Dumb Little Man.

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Yoga and Health: From Better Mental Health To Improved Sleep Quality

Did you know that yoga and health are intertwined?

Although a spiritual practice at its core, the Western world views the ancient practice of yoga mostly through the lens of holistic healing. Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Furthermore, the healing benefits of yoga are now widely recognized within the medical community thanks to a growing body of research confirming the yoga’s healing power.

Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Considered a holistic practice, yoga is said to heal the mind, body, and soul. Whatever ailment you may be suffering, yoga can help you without any risk of side effects.

If you need more convincing on why you should start practicing yoga, here are a couple of the health benefits yoga provides.

Better mental health

yoga mental health

According to an article published in the International Journal of Yoga, mental health problems such as anxiety and depression are one of the most common reasons why people seek alternative treatments such as yoga.

Yoga seems to be just as effective, if not better, like medication and talk therapy in relieving the symptoms of mental illness. The reason for this being that yoga helps one relax by downregulating the hypothalamic–pituitary–adrenal axis (HPA axis) which is, almost without exception, overactive in people with mental disorders.

Put simply, yoga helps one achieve tranquility of the mind, greater levels of well-being, relaxation, improved self-esteem, lowered irritability, and a positive outlook on life, all of which are lacking in people with anxiety and depression. The mood-boosting benefits of yoga are also long-lasting and become permanent aspects of one’s outlook on life.

Reduced stroke and heart attack risk

Chronic stress is now recognized as a major contributing factor for atherosclerosis, a condition which increases a person’s risk of stroke and heart attacks. But yoga does not solely reduce your risk of stroke via stress relief.

The deep breathing and stretching during yoga practice are known to help thin the blood and as such reduce your risk of blood clots. Twisting poses wring out the venous blood in internal organs, and this allows oxygen-rich blood to reach these organs once the twist is released.

Similarly, inverted poses help the venous blood in the lower extremities go back to the heart and into the lungs where it is oxygenated. Yoga postures that increase heart rate can also provide aerobic-like benefits to the heart muscle, strengthening the heart and with this reducing the danger of stroke and heart attack.

Greater flexibility and strength

Stiff joints, sore muscles, and poor function biomechanics are today’s common complaints that tend to get worse with age. Regular yoga practice can help prevent age-related decline in flexibility and strength.

This is simply because yoga postures help gets your body through a whole range of movements that inevitably lead to greater flexibility and muscle strength. One of the main reasons why people develop arthritis with age is simply limited and repetitive movements that lead to muscle atrophy and joint cartilage wasting.

Yoga can help with other age-related problems as well such as osteoporosis, cognitive decline, hormonal imbalances, and even urinary incontinence. Because incontinence can result from weak pelvic floor muscles, yoga postures that strengthen the pelvic floor can provide much relief just like Kegel exercises for men and women.

See Also: 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness

Improved sleep quality

sleep quality

According to the Centers for Disease Control and Prevention’s (CDC), as much as 1 in 3 US adults are not getting the sufficient amount of sleep. This is rather concerning considering that sleep disorders increase a person’s risk of systematic disease, mental illness, and even cancer.

One of the main reasons why people of today seem to have trouble sleeping is an overactive nervous system. Yoga calms the central nervous system by helping you turn your senses inward which inevitably bring you into a relaxed state of mind – something that is crucial for quality sleep.

A study that was published in Alternative Therapies in Health and Medicine even found that older adults practicing meditative yoga for 12 weeks reported better overall sleep quality, reduced anxiety and depression, reduced fatigue, greater vitality, and improved sense of well-being.

See Also: Are You Sleep Deprived? 8 Health Risks Of Poor Sleep 

Stronger immune system

One of the strongest side effects of chronic stress is a weakened immune system. On the other hand, the stress-reducing benefits of yoga are known to lead to overall greater vitality by strengthening immune system functioning.

Our immune system protects us from pathogenic diseases but also from cancer, autoimmune disorders, allergies, and general disease-susceptibility. Because stress leads to the suppression of the mechanisms that control the immune system such as T-cell production, our risk of becoming ill increases.

Yoga can help keep us disease-free thanks to the stress-relief it provides but also by improving blood flow to vital organs, establishing hormonal balances, and making us more attentive to our health by increasing our awareness.

Conclusion

In today’s hectic world, stress is taking a toll on our health and well-being. Reducing your stress levels can make a big difference for your health, but this seems to be easier said than done.

Thankfully, the ancient wisdom of yoga that’s over 3000 years old has provided us with the secrets to keeping our mind’s at ease during the most stressful times. But the gentle stretching and deep breathing in yoga also help us stay healthy throughout life.

Yoga postures improve flexibility, joint health, and cardiovascular functioning. The result is no more aches and pains. Yoga also strengthens our immune system which research shows is important not just for fighting viruses, but also for preventing cancer and chronic illness.

In short, yoga as a holistic practice treats our body as a whole and provides healing from within. Practicing yoga will provide you with more health benefits than you can count.

 

The post Yoga and Health: From Better Mental Health To Improved Sleep Quality appeared first on Dumb Little Man.

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5 Ways To Avoid Bringing Bedbugs Home From Your Vacation

You’ve probably heard, ‘Don’t let the bedbugs bite!” But that’s easier said than done. You really can’t stop the pesky little blood suckers from biting and leaving you with itchy reddish welts.

If you’ve gone on vacation, you can only hope that the hotel you billeted into is bug-free or that no bedbug took up temporary residence in your clothes or luggage. Otherwise, you’ll end up bringing home a little bloodsucker souvenier from your two-week vacation. Unfortunately, it’s all too easy to unknowingly infect your home with bedbugs after a bout of traveling.

But don’t fret since there are ways on how one can avoid bringing bedbugs home. Here’s how.

Pack for protection

travel luggages

A plastic trash bag or a sealable plastic container will help your clothing and your luggage bedbug-free. Cover your luggage with a large plastic trash bag to keep the bugs from entering your suitcase.

Store your belongings safely

If you want to put your clothes in the hotel drawers or clothes cabinet, sealing it in a plastic bag or container will help you make sure that no bedbugs hide in your fashionable ensemble. And if you are putting them back inside your luggage, make sure to inspect your clothing that no critters are hiding away. Also, always keep your luggage close at all times.

Head straight for the bathroom

hotel bathroom

The least place that bedbugs hide and dwell is the bathroom, especially the bathtub. So, directly bring your luggage in the bathroom to avoid those little critters. In case you will leave your suitcases in the room, make sure they are placed in sealable plastic containers that are closed at all times.

Play detective

Once you arrive in your hotel room, inspect all crevices of the room, especially your bed. Check the bed, under the covers, and even pull back the beddings.

If needed, remove all pillowcases and check the seams and crevices. You may think this is a bit extreme especially since enjoying your vacation should be your top priority. However, taking a few minutes to play detective and being meticulous in checking your bed, beddings, pillows, pillowcases and headboards will help you make sure that you won’t get bitten and suffer from bites later on.

See Also: 10 Things You Never Knew About Bed Bugs 

Teach kids hotel protocol

Teach your kids how to pack properly for protection, store the luggage in the bathroom and to check the beds and beddings inside and out, including the headboard’s creases and crevices.

Following these tips will surely help you avoid bringing home bed bugs as well as teach your kids some useful and practical life skills. But in case you suspect that some critters still managed to get into your luggage, directly store away your suitcases in the basement or put it in a large plastic trash bag and leave it inside your car outside. The heat of the sun can kill bedbugs for good.

More so, it is best to unpack your clothing, used or not, directly to the washing machine at 120 degrees temperature or more. Also, make sure to spin it dry since this will ensure that you are killing all bed bugs and its eggs.

To further make sure that you are protected, take the time to read up on our bedbugs protection plan. This way, our post-vacation plan won’t be wasted on killing and disinfecting your home with these bloodsucking critters.

 

The post 5 Ways To Avoid Bringing Bedbugs Home From Your Vacation appeared first on Dumb Little Man.

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5 Ways To Avoid Bringing Bedbugs Home From Your Vacation

You’ve probably heard, ‘Don’t let the bedbugs bite!” But that’s easier said than done. You really can’t stop the pesky little blood suckers from biting and leaving you with itchy reddish welts.

If you’ve gone on vacation, you can only hope that the hotel you billeted into is bug-free or that no bedbug took up temporary residence in your clothes or luggage. Otherwise, you’ll end up bringing home a little bloodsucker souvenier from your two-week vacation. Unfortunately, it’s all too easy to unknowingly infect your home with bedbugs after a bout of traveling.

But don’t fret since there are ways on how one can avoid bringing bedbugs home. Here’s how.

Pack for protection

travel luggages

A plastic trash bag or a sealable plastic container will help your clothing and your luggage bedbug-free. Cover your luggage with a large plastic trash bag to keep the bugs from entering your suitcase.

Store your belongings safely

If you want to put your clothes in the hotel drawers or clothes cabinet, sealing it in a plastic bag or container will help you make sure that no bedbugs hide in your fashionable ensemble. And if you are putting them back inside your luggage, make sure to inspect your clothing that no critters are hiding away. Also, always keep your luggage close at all times.

Head straight for the bathroom

hotel bathroom

The least place that bedbugs hide and dwell is the bathroom, especially the bathtub. So, directly bring your luggage in the bathroom to avoid those little critters. In case you will leave your suitcases in the room, make sure they are placed in sealable plastic containers that are closed at all times.

Play detective

Once you arrive in your hotel room, inspect all crevices of the room, especially your bed. Check the bed, under the covers, and even pull back the beddings.

If needed, remove all pillowcases and check the seams and crevices. You may think this is a bit extreme especially since enjoying your vacation should be your top priority. However, taking a few minutes to play detective and being meticulous in checking your bed, beddings, pillows, pillowcases and headboards will help you make sure that you won’t get bitten and suffer from bites later on.

See Also: 10 Things You Never Knew About Bed Bugs 

Teach kids hotel protocol

Teach your kids how to pack properly for protection, store the luggage in the bathroom and to check the beds and beddings inside and out, including the headboard’s creases and crevices.

Following these tips will surely help you avoid bringing home bed bugs as well as teach your kids some useful and practical life skills. But in case you suspect that some critters still managed to get into your luggage, directly store away your suitcases in the basement or put it in a large plastic trash bag and leave it inside your car outside. The heat of the sun can kill bedbugs for good.

More so, it is best to unpack your clothing, used or not, directly to the washing machine at 120 degrees temperature or more. Also, make sure to spin it dry since this will ensure that you are killing all bed bugs and its eggs.

To further make sure that you are protected, take the time to read up on our bedbugs protection plan. This way, our post-vacation plan won’t be wasted on killing and disinfecting your home with these bloodsucking critters.

 

The post 5 Ways To Avoid Bringing Bedbugs Home From Your Vacation appeared first on Dumb Little Man.

Powered by WPeMatico

5 Ways To Avoid Bringing Bedbugs Home From Your Vacation

You’ve probably heard, ‘Don’t let the bedbugs bite!” But that’s easier said than done. You really can’t stop the pesky little blood suckers from biting and leaving you with itchy reddish welts.

If you’ve gone on vacation, you can only hope that the hotel you billeted into is bug-free or that no bedbug took up temporary residence in your clothes or luggage. Otherwise, you’ll end up bringing home a little bloodsucker souvenier from your two-week vacation. Unfortunately, it’s all too easy to unknowingly infect your home with bedbugs after a bout of traveling.

But don’t fret since there are ways on how one can avoid bringing bedbugs home. Here’s how.

Pack for protection

travel luggages

A plastic trash bag or a sealable plastic container will help your clothing and your luggage bedbug-free. Cover your luggage with a large plastic trash bag to keep the bugs from entering your suitcase.

Store your belongings safely

If you want to put your clothes in the hotel drawers or clothes cabinet, sealing it in a plastic bag or container will help you make sure that no bedbugs hide in your fashionable ensemble. And if you are putting them back inside your luggage, make sure to inspect your clothing that no critters are hiding away. Also, always keep your luggage close at all times.

Head straight for the bathroom

hotel bathroom

The least place that bedbugs hide and dwell is the bathroom, especially the bathtub. So, directly bring your luggage in the bathroom to avoid those little critters. In case you will leave your suitcases in the room, make sure they are placed in sealable plastic containers that are closed at all times.

Play detective

Once you arrive in your hotel room, inspect all crevices of the room, especially your bed. Check the bed, under the covers, and even pull back the beddings.

If needed, remove all pillowcases and check the seams and crevices. You may think this is a bit extreme especially since enjoying your vacation should be your top priority. However, taking a few minutes to play detective and being meticulous in checking your bed, beddings, pillows, pillowcases and headboards will help you make sure that you won’t get bitten and suffer from bites later on.

See Also: 10 Things You Never Knew About Bed Bugs 

Teach kids hotel protocol

Teach your kids how to pack properly for protection, store the luggage in the bathroom and to check the beds and beddings inside and out, including the headboard’s creases and crevices.

Following these tips will surely help you avoid bringing home bed bugs as well as teach your kids some useful and practical life skills. But in case you suspect that some critters still managed to get into your luggage, directly store away your suitcases in the basement or put it in a large plastic trash bag and leave it inside your car outside. The heat of the sun can kill bedbugs for good.

More so, it is best to unpack your clothing, used or not, directly to the washing machine at 120 degrees temperature or more. Also, make sure to spin it dry since this will ensure that you are killing all bed bugs and its eggs.

To further make sure that you are protected, take the time to read up on our bedbugs protection plan. This way, our post-vacation plan won’t be wasted on killing and disinfecting your home with these bloodsucking critters.

 

The post 5 Ways To Avoid Bringing Bedbugs Home From Your Vacation appeared first on Dumb Little Man.

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This Powerful Lesson Explains Why Inner Beauty Trumps Good Looks

Ever had an insult cut you so deep that it still stings years later?

Mine occurred in my early 20s – the day after I’d been dumped. It was a deserved break-up. I’d treated her terribly for months. As I went to unfriend her on Facebook, I spotted the following status:

“It’s funny when you see how ugly someone is on the inside, how ugly they become on the outside.”

Urgh. This hit home hard. Not only because I’d been a bad boyfriend, but also because these words were so shockingly true.

She’d described a sensation that happens to all of us when we truly hate someone. In her eyes, I was an ogre.

It hurt, but it also taught an important lesson about inner and outer beauty.

–The power of perception–

Have you browsed through photos of an ex and wondered what you were thinking, even though you used to be besotted? Or seen yourself in the mirror and cringed, despite being delighted with your appearance days earlier?

This is the brain’s reticular activating system (RAS) in action. It controls our selective focus, deciding what captures our attention and what remains as a background blur.

Studies suggest that this function is programmed to focus on whatever matches our inner belief system. If we believe someone is seriously awesome, our RAS searches for evidence to back that up. But when we don’t like someone, our brain focuses on their flaws.

This works for personalities and physical features. Yes, our brains actually perceive pictures of a partner differently depending on how we feel about them.

–Why inner beauty is important–

inner beauty best

This theory explains why no mother thinks their son is ugly – or why so many husbands believe they have the hottest wife in the world.

It also explains why I fell for my ex in the first place. When I first set eyes on her, I thought she was nothing special. But then I spotted her dancing crazily on the nightclub table. Suddenly, she was the sexiest woman in the venue – and I had to have her. My perception flipped within minutes.

This phenomenon may be even more powerful with women. Sure, being physically attractive plays a part when they’re selecting a partner, but it’s in their DNA to find a good fit for raising a family. She wants a man that can be a fantastic role model for her children.

That’s why qualities like confidence, honesty and a strong character are arguably more important to her than being handsome.

M. Farouk Radwan, psychologist and founder of 2knowmyself.com, explains: “A man can choose his life partner in seconds after seeing her, but a woman usually needs more time to assess the man’s personality traits, as most women give them higher weight than looks.

“Of course, a woman would like to be with an attractive man, but to most women, looks won’t count that much, provided that the man looks acceptable and that he possesses the important personality traits they are looking for.”

–Why good-looking men get all the girls–

good looks

If this theory is true, why aren’t there tons of short, fat, bald dudes dating supermodels?

Sadly, most of these men are so caught up with their less-than-perfect appearance they can’t show the qualities that women are actually looking for. They don’t feel entitled to be confident, unstifled, daring, strong-willed ambitious etc.

Meanwhile, the tall strong sports athlete has no issue showing these attributes. Society gives these stereotypes permission to act like God’s gift to women. They’re expected to be bold, sociable, secure in their own skin, so it’s simple for them to be this way.

My advice for men and women who don’t meet society’s ideal standards of beauty? Stop complaining about being too tall, short, fat, skinny, black, white. It doesn’t matter. Do what you can to improve your body, fashion, nutrition – then work on your inner beauty.

Smile big, laugh often, become more sociable, be comfortable in your own skin. Give compliments, help others, find your passion, make bold decisions, follow your dreams. Live life to its fullest.

You’ll be amazed how this affects your dating life. Women will be falling at your feet. They’ll call you handsome, sexy etc regardless of what you actually look like.

It’s funny when they see how beautiful you are on the inside, how beautiful you become on the outside.

See Also: 6 Ways On How To Attract Love In Your Life 

 

The post This Powerful Lesson Explains Why Inner Beauty Trumps Good Looks appeared first on Dumb Little Man.

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This Powerful Lesson Explains Why Inner Beauty Trumps Good Looks

Ever had an insult cut you so deep that it still stings years later?

Mine occurred in my early 20s – the day after I’d been dumped. It was a deserved break-up. I’d treated her terribly for months. As I went to unfriend her on Facebook, I spotted the following status:

“It’s funny when you see how ugly someone is on the inside, how ugly they become on the outside.”

Urgh. This hit home hard. Not only because I’d been a bad boyfriend, but also because these words were so shockingly true.

She’d described a sensation that happens to all of us when we truly hate someone. In her eyes, I was an ogre.

It hurt, but it also taught an important lesson about inner and outer beauty.

–The power of perception–

Have you browsed through photos of an ex and wondered what you were thinking, even though you used to be besotted? Or seen yourself in the mirror and cringed, despite being delighted with your appearance days earlier?

This is the brain’s reticular activating system (RAS) in action. It controls our selective focus, deciding what captures our attention and what remains as a background blur.

Studies suggest that this function is programmed to focus on whatever matches our inner belief system. If we believe someone is seriously awesome, our RAS searches for evidence to back that up. But when we don’t like someone, our brain focuses on their flaws.

This works for personalities and physical features. Yes, our brains actually perceive pictures of a partner differently depending on how we feel about them.

–Why inner beauty is important–

inner beauty best

This theory explains why no mother thinks their son is ugly – or why so many husbands believe they have the hottest wife in the world.

It also explains why I fell for my ex in the first place. When I first set eyes on her, I thought she was nothing special. But then I spotted her dancing crazily on the nightclub table. Suddenly, she was the sexiest woman in the venue – and I had to have her. My perception flipped within minutes.

This phenomenon may be even more powerful with women. Sure, being physically attractive plays a part when they’re selecting a partner, but it’s in their DNA to find a good fit for raising a family. She wants a man that can be a fantastic role model for her children.

That’s why qualities like confidence, honesty and a strong character are arguably more important to her than being handsome.

M. Farouk Radwan, psychologist and founder of 2knowmyself.com, explains: “A man can choose his life partner in seconds after seeing her, but a woman usually needs more time to assess the man’s personality traits, as most women give them higher weight than looks.

“Of course, a woman would like to be with an attractive man, but to most women, looks won’t count that much, provided that the man looks acceptable and that he possesses the important personality traits they are looking for.”

–Why good-looking men get all the girls–

good looks

If this theory is true, why aren’t there tons of short, fat, bald dudes dating supermodels?

Sadly, most of these men are so caught up with their less-than-perfect appearance they can’t show the qualities that women are actually looking for. They don’t feel entitled to be confident, unstifled, daring, strong-willed ambitious etc.

Meanwhile, the tall strong sports athlete has no issue showing these attributes. Society gives these stereotypes permission to act like God’s gift to women. They’re expected to be bold, sociable, secure in their own skin, so it’s simple for them to be this way.

My advice for men and women who don’t meet society’s ideal standards of beauty? Stop complaining about being too tall, short, fat, skinny, black, white. It doesn’t matter. Do what you can to improve your body, fashion, nutrition – then work on your inner beauty.

Smile big, laugh often, become more sociable, be comfortable in your own skin. Give compliments, help others, find your passion, make bold decisions, follow your dreams. Live life to its fullest.

You’ll be amazed how this affects your dating life. Women will be falling at your feet. They’ll call you handsome, sexy etc regardless of what you actually look like.

It’s funny when they see how beautiful you are on the inside, how beautiful you become on the outside.

See Also: 6 Ways On How To Attract Love In Your Life 

 

The post This Powerful Lesson Explains Why Inner Beauty Trumps Good Looks appeared first on Dumb Little Man.

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Foods That Will Help You Keep Your Family Healthy

Let’s face it – keeping your family healthy is a full time job.

Even when we want our spouse and children to eat healthy meals, we struggle due to lack of time, tempting food commercials, and the downright convenience of processed meals.

But we can still make an effort to provide better meals. We can do this by simply championing whole foods and having our meal plans revolve around them.

Best Healthy Foods for Your Family

• Oatmeal

oatmeal

If you want avoid any 10 AM cravings, you should give your breakfast a nice fiber boost with a bowl of oatmeal. Furthermore, oatmeal also contains soluble fiber that will help you control your cholesterol levels and insoluble fiber which will keep your family satisfied throughout the day.

• Raspberries

raspberries

Raspberries are really dark fruits, but did you know that this means that they are laden with fiber and antioxidants? They also possess a good amount of Vitamin C. A cup of the fruit contains around 8 grams of fiber.

• Barley

barley

Barley has the highest fiber content of all whole grains. Your average pearled barley pack has around 6 grams per cup after cooking. And that’s why you should start serving it as a side dish with almost every meal.

• Broccoli

broccoli

Last but not least, we have a member of the cruciferous family of vegetables. And if you are not aware, cruciferous veggies are full of nutrients. Broccoli, for instance, packs a ton of antioxidants that have certain cancer-preventing benefits. Also, a single cup of broccoli has more than 5 grams of fibers.

Junk Food Alternatives

junkfoods

Fast food restaurants in the United States serve roughly 50 million customers every day. Furthermore, according to CDC’s newest findings, more than a third of (around 34% to be exact) of children between ages 2 and 19 eat fast food on a daily basis.

As we all know, fast food is extremely high in fat and sugar and awfully low in nutrients. Nevertheless, we cannot deny the fact that junk food still is tempting for young children.

You can try to cut down on the number of times you and your family go out for meals. Alternatively, you can serve these healthy alternatives instead:

French Fries – Try preparing some baked grits on your oven with a dash of salt.
Fried Chicken – Grilled chicken is a great, low-fat alternative to KFC.
Ice Cream – Yogurt and fresh fruit smoothies should satisfy your children’s need for sugar.
Potato Chips – For younger children, try baking vegetable chips, and for older ones, buy some nuts.

See Also: Four Simple Ways to Teach Your Kids to Say “NO” to Junk Foods

How to Help Your Family Eat Better

Now, for our spouses and parents, keeping loved ones on a healthy diet will always be a full time job. But even when you’re armed with the healthiest fruits, veggies and meats, making sure that your family sticks to a healthy diet isn’t always an easy task. But you shouldn’t feel discouraged at all.

You see, even small, seemingly insignificant changes to your daily routine can have a huge effect on your family’s overall health.

  • Mix Things up As Often as Possible

Who says that a healthy diet has to be boring? For instance, did you know that it can be beneficial to eat something sweet in the morning to hold back carvings later in the day? Well, according to Tel Aviv University research, if you have a little chocolate in the morning, you won’t feel so tempted to eat something sweet during the day.

Nevertheless, you should limit your children’s sugar intake to about three teaspoons a day; and don’t worry, many recipes taste just as good with less sugar. Pinterest is a wonderful companion at this time as you can pin numerous healthy recipes and ideas onto your boards.

And if you feel like it, you can consider using a meal delivery company that deliveries fresh recipes and groceries on a weekly basis for that little bit of help.

  • Stop Eating in Front of the TV

Who doesn’t eat in front of TV from time to time? Most of us are guilty of it. But did you know that eating while watching TV or YouTube clips can directly impact your awareness and memory and make it harder to recall the amount of food consumed? In 2013, a group of UK scientists discovered that people who eat while distracted consume up to 25% more calories, according to Daily Mail.

The bottom line is – if you’re paying too much attention to the screen in front of you, you are not really paying any attention to what and how much of it is going into your or your kids’ mouths. A nice family meal, centered on the dining table will not only provide a great platform to your family to connect with each other, but it also gives you an opportunity to eat more mindfully.

Final Thoughts

Finally, in order to influence your kids’ eating habits, you have to make sure that every member of family sits down to eat together at approximately the same time every day. Not only will you be able to monitor your family’s eating habits, you’ll be able to identify possible problems and deal with them early.

Family meal times are a great opportunity to catch up on your children’s’ daily lives, and talk and listen to your loved ones without the distraction of smartphones, computers or TV. The simple act of talking to a parent over dinner will play a big role in boosting your children’s morale and self-esteem later on.

See Also: Shifting Your Family To The “Real Food” Diet 

 

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Drug Side Effects: More Dangerous Than You Think

More than ever before, people are often more willing to take a handful of pills first and ask questions later. If you have a headache you take a pill. If your back hurts you take a pill. If you have a vitamin deficiency, you take a pill. Heck, even if you don’t have a vitamin deficiency you might take a pill just in case. The problem with all these pills is that they can have bad interactions when taken together.

Do you always tell your doctor about every over-the-counter, herbal, vitamin, and supplement you take? Even if you aren’t on any prescriptions, these things can cause dangerous drug interactions.

When you go to pick up an antibiotic at the drugstore, do you tell your pharmacist about all the extra things you take? Even things that don’t have side effects on their own can have bad side effects when taken together, and telling your doctor and pharmacist about every single thing you take regularly is a crucial step in preventing many of these harmful side effects.

All Medicines Are Drugs

  • All medicines are drugs but not all drugs are medicines
  • A medicine treats or prevents a certain ailment
  • A drug triggers a certain response in the body
  • Pharmaceuticals are manufactured compounds used as drugs or medicine
  • Around 170 million people in America take pharmaceuticals

Side Effects Can Overshadow Benefits

drug interactions

Many times the side effects of a single prescription medication are negligible. Sometimes, however, those side effects can be so severe you have to do a cost-benefit analysis weighing whether you are better off with or without the medication. Other times some patients have to be on multiple medications at the same time, which can cause serious problems with interactions. Occasionally patients have to be treated for the side effects of a necessary medication with another medication, which causes still more side effects.

The bottom line is this: the fewer medications you are able to be on, the better off you are. Nearly 2 million people are hospitalized each year in the United States for adverse reactions to medications that have been properly prescribed. Even in the hospital, nearly 900,000 people each year are given medications that cause an adverse reaction. Over 100,000 people die each year from adverse reactions to properly prescribed medications.

The Opioid Epidemic

Prescriptions for opioids have steadily increased over the last decade. These days, “painkillers” are given out for everything from major surgery to a minor toothache.

This has caused an unfortunate uptick in heroin use in recent years, and news of people overdosing is a daily occurrence. In fact, it is estimated that a quarter of all patients who are prescribed opioids will become addicted, and the U.S. Attorney General Loretta Lynch said last year that marijuana is no longer considered a gateway drug, but rather the real gateway drug is prescription opioids.

The estimate of how many people receive hospital treatment for complications from prescription opioids is as high as 80%.

Even Tylenol Can Be Dangerous

tylenol side effects

Taking Tylenol as prescribed is often very safe, but taking too much causes 100,000 visits to the emergency room each year. When mixed with alcohol, the likelihood of liver problems increases.

It’s also very important to read the labels when you take prescription medications – over 600 of them use acetaminophen as part of their chemical recipe, so taking additional Tylenol with many prescriptions can be a recipe for disaster.

Herbal Does Not Mean Safe

Herbal supplements are not regulated by the FDA the same way medications are, so pharmacists and doctors aren’t always aware of side effects and potential drug interactions. Calcium supplements are known to reduce the absorption of certain medications, while fish oil supplements can increase the risk of bleeding when mixed with blood thinners or blood pressure medication. It’s important not only to discuss supplements you are taking with your doctor or pharmacist, but to also weigh the risk versus the reward.

See Also: What to Ask Your Pharmacist

Knowledge Is Power

Knowing what you take and making decisions based on need is the first step to decreasing the likelihood of adverse drug interactions. Maybe the daytime talk show host who told you to take that extra supplement didn’t care as much about your health as he did about his own ratings.

Learn more about the potentially dangerous side effects of drugs from this infographic!

Via: ConsumerProtect.com

Drug Cocktails: Are the Side Effects Worth it? [Infographic]

 

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Senior Care- What You Need To Know About Assisted Living

Discovering that a family member is finding it difficult to handle daily living activities means that you need to start learning about senior care. Assisted living is among the options that are available and it refers to different senior care services that provide several benefits to seniors and their caregivers. As many people age and deal with long-term illnesses, professional care is a healthy and viable choice for your loved one and will benefit the entire family.

Personalized Care

One of the reasons why assisted living is popular is because it is personalized. Facilities that offer assisted living do not offer one package to cover everyone’s needs. Any senor who resides within the community has a distinct personality, certain traits and medical conditions.

Professional caregivers make sure that everyone gets the support they need on a personalized basis. Whether an elderly person has mobility issues or struggles with memory loss, a professional will address their specified and individual needs.

See Also: 5 Exercises to Improve Posture and Mobility for Seniors

Safety

assisted living
Via senior-care-resources

An assisted living facility is designed to minimize risks and hazards for its senor residents. Installing certain types of safety equipment at home can be expensive. At an assisted living residence, additional components of safety are standardized and have a positive effect on the mobility of your loved ones. They also reduce the risk of seniors experiencing injuries that arise from falling and any other incidents.

Quick Response to Emergencies

While every step is taken to maximize the safety of seniors, accidents may occur. Trained professionals are hired by assisted living facilities and they are available throughout the day in case of a medical emergency. Transportation to medical facilities for routine check-ups or non-emergency situations is also organized by the staff.

Freedom and Privacy

Professionals monitor the health needs of each resident without compromising on their privacy or need for personal space. Regardless of how much daily care your loved one may need, they still enjoy their freedom, privacy, independence and mobility. It can be challenging for seniors to move away from their families and homes but they usually enjoy being able to have their privacy and freedom.

Supportive Environment

If an elderly person has the ability to perform various tasks without any exposure to danger, professionals will always support them and their efforts to be independent. This is essential for the individual’s general well being.

Active Lifestyle

assisted living entertainment
Via nharch

Assisted living provides activities during which exercise and physical mobility are encouraged. Staying active and being mobile not only helps the senor regain their youthfulness, it also helps to prolong life by keeping diseases at bay. The facilities provide a variety of recreational activities that are aimed at keeping seniors healthy. This helps them to maintain an active lifestyle.

Conclusion

Taking good care of elderly people is vital. With the assistance of an assisted living facility and trained staff, you and your family have the assurance that your lived one will be able to enjoy a higher quality of life as well as their independence. Older family members can get the care that they need at assisted living facilities that are committed to enhancing the well-being and happiness of each of their residents.

 

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7 Tech Gifts For Old Age Parents

Do you want to gift something special to your dad or mom to make their senior life easier? There are a variety of tech gears available in the market that can simplify the lives of your parents.

Access to favorite TV shows with Google Chromecast 2

chromecast

This device can be used to send things from your small screen phone to your big screen. If your parents are fond of some TV shows, gifting them Google Chromecast 2 can be a good option. Chromecast 2 can turn a regular TV into a smart TV.

View TV shows via Apple TV

If your parents have an iPhone or iPad and love watching TV shows, Apple TV will let them stream all video content in the iTunes store to HDTV. The Apple TV can be controlled with an iPhone or an iPad using Apple’s Remote app.

One can remotely control music from the iTunes collection on a PC, which is easier than using a remote. Apple TV can be used with AirPlay mirroring, which allows the users to broadcast exactly what’s on the screen. In simple words, the Apple TV is an excellent streaming box that will be loved by a parent.

Help your parent get a sound sleep with LectroFan

Old people usually have difficulty getting decent sleep at night. Gift them a device that helps them sleep well. The LectroFan is a portable sound machine that induces sleep and relaxation by producing 10 white noises and 10 fan sounds. It’ll help the oldies fall asleep much more easily and it will also drown out otherwise disruptive neighborhood noises.

Control home lighting with Philips Hue Starter Kit

If your parents have bought a new home, gifting them a Philips Hue Starter kit can be a good idea. With Philips Hue, they can control the lights remotely with the help of a smartphone or tablet. Home owners can customize their daily routines by adjusting lights in all the rooms. The lights can also be linked to other smart home devices and control smart LEDs from other manufacturers also.

Medication Management Devices to remind you about medicines

On an average, a person over the age of 65 has to take three medicines per day. It is not uncommon for old folks to have problems remembering to take their medication.

There are several devices that can remind the oldies to take their medicines. Reminder Rosie is a talking clock that plays a recorded message and reminds your parents when it’s time for medicines. MedMinder is a digital pill dispenser. The adult child can fill the tray and program it as per the medication schedule. The gadget beeps and plays a pre-recorded message in a family member’s voice.

Find keys with the help of Wireless Key Finder

Your parents may place their keys somewhere and forget the location. It would be so convenient to find missing keys with the simple push of a button.

This gadget can be attached to your key chain and a transmitter can be placed in a specific location such as a desk, counter, or any other place. Wireless Key Finder has a 50 foot range and it beeps loudly when the button of transmitter is pushed.

Say goodbye to cords by using Bluetooth mouse and keyboard

bluetooth mouse keyboard

If your mom or dad is the type to hate clutter and too many wires around the house, a Bluetooth mouse and keyboard can be a good gift to get. A Bluetooth mouse and keyboard would eliminate two wires and can make their desk uncluttered.

Safeguard your home with Smart security cameras

Security of home is something that cannot be ignored. Home security is always a concern with home owners. Blink camera can be an ideal gift to enhance the security of your parents’ home. As it works on batteries, one doesn’t need to worry about plugging any device. It comes with a year-long battery life so that the home owners do not have to change the batteries often. When you gift smart security cameras to your parents, you are not just gifting a device, but also peace of mind.

See Also: 10 People in Urgent Need of Smart Home Security Systems

Worried about your dad forgetting his medicine? Is your mom missing her favorite TV shows as she cannot operate the remote? It’s time for the younger generation to gift tech gadgets to make their lives simpler and easier.

 

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5 Ways to Cut Down on Your TV Costs

I was looking at my cable bill this week and I can think of a million other things I would rather spend my money on. What happened that television is all of a sudden so expensive? Not to mention all the fluff channels you pay for but never watch.

As I move towards a healthier, more frugal lifestyle, I mainly watch television for the news in the morning, and maybe one or two shows at night. So why am I paying $100 or more every month? And there are so many commercials!

I’d rather use that money to invest, or even for a vacation. So I researched some other options for watching my favorite shows. Bonus points are added for everything that is commercial-free!

Netflix

netflix

Everyone’s favorite movie-watching system seriously just keeps getting better. Netflix’s original TV series and movies are absolutely amazing, captivating, and interesting. They recently signed a deal with Disney to get all of their previous and new releases, so you can get movies and TV shows that bring back nostalgic memories and share them with your little ones!

If Disney isn’t your thing though, no worries, because Netflix has tons of movies and TV shows from all sorts of genres. As long as you don’t mind waiting a few months for everything to show up on their streaming service, they have just about everything.

Once a movie or TV show comes out on DVD, that is about the time that it will arrive on Netflix. Bonus- everything is commercial free. Yes!

Hulu

hulu

Hulu has the option to get more recent television shows than Netflix- as early as the current season the day after an episode appears on the air. Hulu also boasts its own original content (which doesn’t quite match up to Netflix’s at the moment, but it will get there!).

It is definitely more of a television service, as it doesn’t have quite as many movies, but being able to watch your shows almost immediately is pretty awesome. Plus, it has two monthly payment levels. The less expensive will force you to watch commercials, but the more expensive option is commercial free. In my opinion? Worth it.

Sling TV

sling tv

If you want to watch your shows live, you can look into Sling. This is a live, on-demand version that is just celebrating its second birthday. It has different pricing levels so you can choose which television stations you would prefer to pay for.

If you don’t want to pay for Bravo Tv or Nat Geo, you don’t have to! If you aren’t a sports fan, don’t worry- there’s a plan for you too. The price is a quarter of the price of regular cable television programming.

Okay, so if you have chosen which program you want to use, how do you get them onto your tv? The days of the cable box are over. If you have a Smart TV, you don’t have to worry about getting a separate device. You can just load up all of your programs onto the television itself.

However, if you have an older or non-smart TV, you can buy a separate device that just plugs in and lets you watch your shows. You pay one price for the device and then you don’t ever have to worry about it again! 

Roku

roku

The Roku streamer has gone through a few different iterations, but it is a great all-around option. It even has a 4K streamer option to give you the best quality picture for the price. It can stream almost anything, with the big exception being Apple products. It also has a physical remote that is pretty small but works just like a regular television remote for a “normal” tv-watching experience.

Chromecast

chromecast

Google’s streaming option is a love-it-or-leave-it choice. If you really want a physical remote, you won’t like this option as it is controlled entirely through your phone or computer. If you prefer this option, it can actually be much easier than bumbling around with arrow keys trying to search for your favorite TV show.

It also has a super cool feature that as soon as you select something from the app, the Chromecast box will turn your television on and switch the channel to the right input to begin playing your show immediately!

Amazon Fire TV

amazon fire tv

The Amazon option is similar to Roku with a physical remote and plenty of programs available for you to watch! It does have some problems with being sluggish, but as Amazon releases new versions they will keep fixing this problem. The remote also comes with Amazon’s “Alexa” feature, which allows it to be voice activated!

Conclusion

I’m not sure it really matters which faux-television box you go with. They will all be so much less expensive than a traditional television service. Plus, you can watch movies without paying extra for them or turning on your clunky DVD player.

I know that all the money I save switching over can be used for much better reasons. Maybe a steak dinner once a month? No, lets just put it to a fancy vacation on the beach in Florida. Yeah. That is much better than paying for a bunch of television

 

 

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5 Things You Need To Get Rid Of To Become Successful In Life

What do you mean by a “successful life”?

Many people talk about having a successful life, but what do you mean by a successful life? Is it all about having luxury? Studies show that the suicide rate is a lot higher among rich people. If being successful was all about money, then rich people would never commit suicide. There are lots of factors to be considered in judging whether a person is successful or not.

Each and every person has different personality traits and habits. Some of the habits are good whereas some of the habits are bad. To have a successful life, we should never hesitate to learn. Moreover, it is also necessary to give up our bad habits.

Get rid of these 5 habits if you want to have a successful life

In this article, you will not learn new skills; instead, you will learn how to give up old habits that are bad. Yes, you will learn the art of giving up.

Here are the 5 habits you need to discard.

Get rid of your unhealthy lifestyle

healthy diet

If you want to have a healthy lifestyle, you need to be concerned about your overall health. To ensure a healthy lifestyle, you need to focus on two major things — healthy diet and physical activity.

Without a healthy body, you cannot even imagine having a successful life. No matter how much money you have, you won’t be able to remain happy without good health.

To achieve a healthy lifestyle, research about diet plans and choose the best diet plan for you. According to surveys, the majority of Americans are ignorant even about basic nutritional facts. Don’t be ignorant, and be informed about health and nutrition.

In addition to a healthy diet, you need to be involved in regular physical workouts. Regular exercise will enhance both physical and mental health.

See Also: 5 Easy Healthy Habits You Can Start Straight Away 

Don’t have a short-term mindset

In today’s generation, people want to have everything quickly. They are always in a hurry. Because of this habit, many people have developed a short-term mindset. Most of these people have no long-term goals in their life. If we look at great achievers, they always had a long-term vision in their minds. Every action taken by those people was motivated by their long-term goals.

If you want to be a success, give up on your short-term mindset. Start developing long-term goals.

Stop making excuses

There are people who always blame others for their failures. If they don’t have someone else to blame, they blame external factors like luck. Well, if you want to be a successful person, then stop making excuses. Stop blaming others and don’t blame Lady Luck either. You are responsible for your actions.

When you start to take responsibilities for your own actions, you will start to grow as a person. This is how you keep on growing and ultimately it leads to a successful life.

See Also: Stop Talking Sh*t and Start Taking Action 

Don’t be too dependent on social media and television

increase knowledge

Do you get paid for watching too much TV or posting too much on social media? If you’re not paid, then avoid television and social media. Studies show that social media is highly addictive. Furthermore, this social media addiction could also lead to other substance addiction..

I’m not trying to say that you should completely give up your habit of watching TV and posting on social media. I’m trying to say that you should avoid pouring too many of your hours into them. Instead, you should utilize that time to enrich your knowledge and skills, which can lead to success.

Don’t try to control everything that goes around you

Some people try too hard to change everything. Instead of change, it brings stress in their life. Understand the things you can change and the things you need to leave alone. Adjust your behavior accordingly. Stay away from the things you are not able to control. Only focus on the things you can change.

This will help to reduce your stress, and reduction of stress will lead to relaxation.

Conclusion

Everyone wants to be a successful person, but only a few succeed in their life. It is because some people just don’t want to change, whereas some people are very flexible to change. The people who are humble enough to keep on learning by giving up their ego are the ones who are very successful in their life. Once again, I’m reminding you that success is not only about earning lots of money. It is about having a wonderful and satisfied life.

Once you give up all the bad habits mentioned in this article, you will realize that you’ve changed a lot. Your whole life will start to change. Remember that you should not only give up these habits for a certain period. No, this will not work out at all. You should permanently give up these habits. It will be tough at the beginning to give up these habits because it is not an easy task to give up on things you’re used to. It is hard, but it is not impossible.

Just don’t quit early. Keep putting in the effort, and at the right time, you will reap the fruits of your hard works. Have a wonderful and successful life.

 

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6 Interview Hacks That Are Sure To Land You The Job

Interviewing for jobs is a stressful but unavoidable part of most people’s lives. Whether you are looking for your first job or looking to move up the corporate ladder, it is important that you nail the interview so that you can land that coveted job.

When you ask someone for tips on how to make an impression during an interview, everyone will give you a different answer. They are all helpful, but we wanted to make a short and sweet list of the best hacks to focus on.

If you can get these right, you are sure to land the job!

Research The Company Before You Arrive

company research

Companies are more and more interested in making sure that you know the company you are joining. You don’t need to know everything about them, but you should know how long they have been in business, any key clients, and maybe even some of the directors. This will show them that you are geniunely interested and invested and are willing to do the extra few minutes of work to make a great impression.

It is also a great idea to do a little research on the company’s current projects and events. If you can walk in the door and tell them that you would be a great help with their current project because you have certain experience, they will eat it up.

Know Your Resume Like The Back Of Your Hand

Your resume is all that your interviewers know about you when you walk through the door. It is a safe bet that they are going to probe and question a good portion of what you have written in your resume. Make sure that you really know what you are talking about if you claim that you are an expert.

The company interviewing you is looking to make sure that you can speak intelligently on the topics you claim to know. Don’t take offense to that. They are just ensuring that you can come in and do the job that you applied for.

See Also: 16 Worst Resume Mistakes

Know What The Position Requires

Study the job description before you arrive so that you fully understand what they are looking for. Being armed with this knowledge is a huge benefit because you can tailor your answers to show that you are exactly what they are looking for. If they are looking for someone who can lead a team, make sure that you talk about leadership skills and examples of times when you led others to accomplish a goal in the past.

Aim To Show Up 30 Minutes Early

Remember that you are going somewhere you probably haven’t been before, so leave yourself time to get lost. You never know when you are going to make a wrong turn or find a closed road. You aren’t going to show up for a flight to the Bahamas right on time, so don’t do it during an interview. If you feel that you are way too early, you can always wait in the car!

Make A Great First Impression

good impression

I’m sure that everyone knows this by now, but first impressions are everything in an interview. Make sure that you start off with a firm handshake, eye contact, and a smile. A first impression starts the interview off on a good foundation that you can build on.

Be Yourself

Make sure that you be yourself throughout the interview. Don’t try and be someone else just to get the job because it will just bite you in the behind later. If you are not right for the position and team, you want to know that from the start. You don’t want to discover that four months into the position!

See Also: Interview Tips: What Not To Say During Your Next Job Interview

 

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How To Avoid A Content Crisis When Your Deadline Is Looming

Have you ever found yourself in front of your computer just staring at your screen? Worse, your calendar is showing a looming deadline. It could be for a project or proposal at school, or it may be for a business brief or marketing plan at work. Whatever the situation is, you need to write, and you have to do it fast. There’s only one problem: your mind decides to go blank right when you need it the most.

How do you write with the speed of light without sacrificing the level of quality you produce? Here are few tricks and tools that will help you do that.

Tips for Avoiding a Content Crisis: How to Write Faster and Better at the Same Time

The key to writing fast is getting your mind to work faster. You cannot force yourself to write the content ASAP, but you can inspire yourself to do so. There’s a huge difference between pressure and inspiration, and you’ll understand it as soon as you start working on your self-confidence.

Here are few tips to help you with that:

Get ready before you start writing

prepare writing equipments

What do you need to finish this writing project?

  • Your laptop/desktop computer
  • Pen and paper for taking notes
  • Tons of research
  • A fresh cup of coffee

Take everything you need and organize your desk. Then, start the research process. You need enough facts and data from relevant sources to support your arguments. That’s the only way towards a believable piece of content.

The research process may take a significant portion of your time, but it’s worth it. Once you have the information you need, you’ll go through the writing stages with ease.

See Also: How to Organize Your Writing Workplace for Better Productivity

Don’t worry about making each sentence brilliant

When you try too hard to write perfect content, you block your ideas because you pay too much attention to every single sentence. Just let go! Set your ideas free. Try to connect them in a logical content flow and write away.

Remember all those grammar rules your English teachers taught you? You are already a natural so you don’t need to think about them as you write.

“Do I use passive in this sentence? Wait, I read an article that said passive was not okay. But it really works in this case. What do I do?” That’s the perfect recipe for getting stuck.

Many great writers will tell you they did their best work under pressuring deadlines. Why? – Because they didn’t think too much about polishing out the sentences.

Take some time to brainstorm and write as your ideas flow in your head. You’ll edit once you finish the first draft. That’s when you’re supposed to think about fixing the grammar and style.

Set expectations. Make them realistic!

How fast can you write? You can speed up the process, but you cannot go too far beyond your limits. You can’t write an entire Ph.D. dissertation in a day… that’s an unrealistic goal. Ask yourself these questions:

  • How many days or hours do you have before the deadline?
  • How much of that time can you devote to research and writing?
  • What daily tasks can you sacrifice for the sake of this project?

When you have the answers, make a plan. Organize your time in a way that helps you write as much content as possible within the limited time you have. When you have the progressive steps marked in your calendar, the goal will seem achievable, and you’ll relieve yourself from a huge load of stress.

Don’t skip the outline

It doesn’t matter how close the deadline is; writing an outline is never a waste of time. Once you have a general idea about the project you’re supposed to submit, give it shape. Plan every single thing you’re going to write in the introduction, body, and conclusion of the content.

The outline will speed up the writing process because you’ll already be aware of the logical flow you want to achieve.

Focus

writing focus

When you have a deadline to meet, something inside is telling you to organize all your clothes by color, clean the entire kitchen, or polish the silver. Any task seems urgent, but don’t fall victim to the tricks your mind plays on you.

If you really want to write that content by the due date, you need to glue yourself to your seat and work on it. Leave your phone in another room. Block all distracting websites. Tell everyone you need to stay alone and focus on the task you have to complete.

You can give yourself short breaks after each milestone you achieve. For example, you can take a coffee or a healthy snack after two hours of devoted work.

See Also: 4 Habits That Will Improve Your Focus And Destroy Procrastination

Tools that Help You Write Fast

When you think about the tools you need to write that piece ASAP, it may occur to you that you only need a computer and a notebook. Well, that’s not the case. There are great online tools that can help you work faster.

  1. Pinterest

You didn’t expect this one, did you? Although Pinterest looks like nothing more than a mainstream tool for trendsetters, it’s perfect for collecting online sources. Create a private board and collect all important online publications there. Then, you’ll easily access them and you’ll always know where your ideas came from.

  1. AdBlock or LeechBlock

These browser extensions (for Google Chrome and Mozilla Firefox respectively) will prevent you from wasting time on Facebook, Instagram, Twitter, and other distracting websites. Adjust the settings and make sure to block all social media sites and forums that usually tempt you.

3. Quora

Do you have any dilemmas about the issue you elaborate? Post a specific question on Quora. You’ll get answers by knowledgeable people, who will give you fresh ideas related to your topic.

4. Google Calendar

This is the ultimate organization tool for writing projects. When you plan all steps that drive you towards successful completion, the goal will seem achievable and you’ll start writing with greater self-confidence. Make sure to plan the stages of completion in your calendar and follow them as precisely as possible.

Are you ready to tackle the next writing challenge? Take a deep breath and start working on it!

 

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First Day at Work? How to Make a Good Impression

Your job interview is over and you are confidently getting ready for your first day at work. But now it’s time to make sure you can make a good impression on everyone – your management, co-workers, and other team members you are going to work with.

Why does it even matter, you might ask. Because every company expects to hire not just good professionals, but also good team players who will gladly acquire new skills, show enthusiasm and willingness to collaborate.

A good first impression is not just about being good in someone’s eyes. It will help you achieve the following:

– Undeniably successful trial period
– Friendly and easy-going relationship with other team members
– Easier conflict management in a team
– Faster promotion to higher positions and salary rise
– More trust from the management
– Better reputation at your workplace
– Higher job satisfaction

Now let’s see what you can do to make it happen.

Look Professional

Your clothes can tell a lot about you. No matter what job you have, too informal clothes might create an unfavorable impression about you. If you are going to deal with clients, you’d better wear some formal clothes. If not, it’s enough to find a good combination of formal and casual styles.

Try to remember what others were wearing when you came for a job interview. It will reduce your confusion a bit. Make sure that your makeup, accessories, and clothes reflect the image of a professional career person.

Be Open to New Knowledge

be open to new knowledge

Every employer expects to find candidates with the appetite for new skills and expertise. Don’t ever say that it’s not your job to do something.

Don’t leave the workplace as soon as your workday ends. Stay for a few minutes or even for an hour longer to show you are really interested in your new job.

Ask questions whenever you are unsure about something. Keeping yourself from asking questions may lead to misunderstandings later on and you might end up re-doing some of your work.

If your managers assign more materials for you to read in order for you to get to know your job and the company better, welcome this opportunity instead of complaining. You can even ask for more advice on honing your skills, or finding really useful literature and resources. Employers take note when they see employees making an effort.

Become a Part of the Company

Emergencies and deadlines are usual things. You might face them on the very first day at work. If you do, remember that it is not anyone else who has to deal with them. Show your willingness to help, especially if you have the necessary skills.

If you are asked to stay at work for a bit longer, don’t show your unwillingness and dissatisfaction. Your company’s success is your success and your company’s failure is your failure. You need to show that you care not just about job responsibilities, but also about the company as a whole.

If there is an opportunity, introduce your creative ideas into everything you are involved in, be it a project or upcoming entertainment event. As a new employee, there will be situations where you do not have the big picture yet but many employers will appreciate hearing fresh ideas and new takes.

Avoid Gossiping

avoid gossiping

You might notice that some of your coworkers spend a lot of time gossiping, browsing the web or simply chatting non-stop. It doesn’t mean it’s appropriate in this company and you should do the same. Just do your job as you have to. If this chatting distracts you, just put on headphones and concentrate on your work.

While some gossipers might consider you a nerd, your managers will appreciate your focus on your job. As you are a fresher, your progress will be strictly monitored. You might even be asked at the end of the day to show what you’ve done. Every minute of gossiping and chatting will make your results look poorer.

See Also: 3 Amazing Strategies To Increase Productivity 

That’s not to say you really have to be an antisocial nerd. Build a friendly relationship with other team members during lunchtime or short tea breaks. Engage them on “safe” and positive topics like leisure activities within the company, their job responsibilities, and the most interesting projects. Avoid speaking badly about your former job. Be friendly and optimistic.

Mind Your Time

Being late is a bad habit that says a lot about you. Make sure you get to your workplace on time, especially if the schedule is not flexible. Take traffic and other factors into account to make sure you are there when the workday starts. Otherwise, it might say a lot about your inability to meet deadlines or respect company rules.

Time is also important when you are given certain tasks during the day. Do your best to do all them in time. If you are falling behind on a task, inform your manager and ask for more time. Similarly, if you finish ahead of time, inform your manager that you are already finished and ready to move on to the next task. It will say a lot about how responsible you are and that you don’t feel comfortable wasting your time at work.

See Also: 5 Essential Time Management Tips to Live By 

Summary

Often, people’s first impressions depend largely on personality types. However, the rest is still in your hands. You already succeeded when your resume passed a stringent screening process and when you aced your job interview. The first days of work, however, is the time to prove that your employers made the right choice when they hired you. Just remember how easier it will be for you to build your career, deal with coworkers, and simply enjoy your new job if you make a positive impression.

 

The post First Day at Work? How to Make a Good Impression appeared first on Dumb Little Man.

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3 Steps To Effective Change Management

Have you ever watched the movie Moneyball?

The lead character Billy Beane, played by Brad Pitt, pressed forward in his plans to re-create the Oakland A’s baseball team. He pursued this goal with a single-minded determination, stating continuously, “It’s a process, It’s a process.”

Billy understood that in deconstructing the old way of doing things, you create the potential to build a new way. The story of Billy Beane is an example of how a systematic process can change the way you play the game. Following through from beginning to end is the key.

Research from Prosci indicates that “projects with excellent change management effectiveness are six times more likely to meet or exceed project objectives.” Completing the process improves not only the bottom line. It also builds trust and maintains continuity within the organization, thus reducing chaos within the organization.

Three Steps to Create an Effective Plan for Change

Use these steps as a template to create any new plan or goal. Change introduces the opportunity for an intentional plan that keeps the process moving forward.

These three steps may seem simple, but one misstep in any part of the process fractures the flow of the work. How many times have you seen a plan fall apart because there was no follow through on the goals?

Awareness

The first step in any process for change begins with an awareness of the situation. Awareness can come in many forms: the awareness that something needs to change, an awareness that there is a problem, or even an awareness that something just does not feel right.

As Claire Hartman, President of First Community Title in Temple, TX stated, “There was something I needed to work on from a professional standpoint, but I wasn’t sure how to get there. It was also personal. I could tell something was a little broken, but I couldn’t figure out how or what it was or even conceive how to look for what it was. It was a gut feeling. I didn’t know where to go.”

Awareness generates an opening for change.

Once you have created an awareness for change, then you start to look at the broader view and the available options. I sometimes call this the fantasyland view because, now, all things are possible.

Fantasyland view equals brainstorming. You explore all the possibilities, even the ones outside of your comfort zone. If you don’t expand your awareness of opportunities and issues, then you may miss options that change the way you accomplish business for the better.

Categorize both facts, which are verifiable and expectations, which are personal/organizational beliefs of what one wishes were true. The activity of awareness moves you into the second part, which is words.

Words

Words allows you to start putting form to fantasy. Words offer a place in the process where judgments of good or bad, or right or wrong do not exist. Talk about or write out all the possibilities that began to emerge with the first step of awareness. Confirm verifiable facts versus beliefs, which may differ from person to person within the group. With words, you create a plan for what you want to do and how you want to proceed.

management words

The second phase offers individuals the opportunity to discuss ideas and encourages creativity or innovation. If the words, “We have always done it that way” are uttered in this step, then you may need to take yourself or others in the group back to the awareness stage.

Fantasyland narrows into feasible options for what you want to accomplish and how you are going to achieve these changes. You may set goals and timelines so that there is a systematic approach to the changes. You also set rules for engagement to help keep the focus on the plan, not the problems.

Actions

The third and final step offers actions. When you ask the question, “Which tells the true nature of a person or an organization, their words or actions?” almost universally, the answer is actions.

By this step, you or individuals within the organization should see renewed awareness. The goals and objectives are written out with timelines. Until awareness and words become actions, effective change cannot occur, either personally or organizationally.

Remember, it’s a process, it’s a process. The process of change management takes time and forward momentum to be effective.

management action

A misstep of any of these three steps fractures the process. Without awareness, plans reduce to a narrower view, possibly missing key options that could benefit you or the organization. When you do not discuss possible options, then you may lose valuable information that identifies what regulations or limitations impede goals, and miss new emerging ideas. Without actions, the genuine nature of individuals and organizations diminishes due to inactivity and dissonance with the words.

As you forge through these steps toward your goals, it is important to remind yourself and others, “It’s a process. It’s a process.” The change you create by maintaining these three steps helps you and your team to become even more effective for a game-changing season.

 

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How to Sell Your Old Car for Cash

When an older car becomes useless for the owner, it may be stored in the yard or in a garage for many years until the owner decides to have it hauled away for scrap. In some cases, individuals inherit a property with a junk car on it and need to haul it away so that the property can be listed for sale.

Junk cars initially appear to be worthless, and they may even be a dangerous eyesore to have on your property. The good news is that you can easily use a junk car removal service to clear away the clutter on your property.

In addition, you may even be able to get cash for scrap cars if you know how to sell your old car properly.

Why Sell Your Car for Cash?

cash payment

If you have a junk car on your property, you essentially have two options. These are to keep the car in place or to have someone haul it away.

Keeping the car in place is not desirable because the junk car may be taking up much-needed space on your property. It is unsightly to look at, and you may wonder about the safety of having rusted metal parts and perhaps even broken glass on your property.

Hauling away the junk car is a better idea, and you can either pay to have someone junk the car for you or get cash for scrap cars. The latter is obviously a preferred option. After all, why would you pay someone to take something that still has true value?

You may be surprised by how much money you can get by simply letting the right company haul your car away for you. Knowing that you can turn your junk car into cash with ease can entice you to act quickly to remove the vehicle from your property.

Remember that paying someone to haul the vehicle away means that your clunker is going to a landfill. On the other hand, hauling your car for scrap means that the material will be recycled in some way. Selling the car for scrap is therefore a better option for the environment as well as a preferred option for your wallet.

Where Can You Sell Your Car for Cash?

After you have decided to proceed with junk car removal, you must then decide which service provider to use for the job. Some junk removal companies will charge you a small fortune for junk car removal, and you should avoid working with these companies.

While your junk car may seem worthless, the materials it is made out of have value. When you sell your car for scrap, you can easily turn the vehicle into a stack of money.

Simply look for a junk car buyer who will pay you to haul your vehicle away. You should never have to pay money to have someone haul the car away for you. All vehicles can be sold as scrap cars for cash, regardless of their age, condition, make or model. This means that selling your scrap car for cash is a viable option for you to consider.

When Should You Sell a Junk Car for Cash?

junk car

There is no better time to sell car for scrap than right now. With each passing day that the vehicle sits on your property, it is taking up space that can be better used for other things. It is creating an unpleasant eyesore on the property, and it may even pose a danger to others who live with you or who visit your property.

More than that, you may need access to the cash that selling the vehicle provides. Some scrap car buyers can travel to your property to remove the vehicle within a few days, and this means that you may be able to have cash in your hand and the car removed from your property in a short period of time.

It is easy to overlook a junk car on your property that has been sitting in place for months or years. The longer the vehicle is present, the more accustomed you are to its sight. However, whether you are cleaning up your property while preparing to move, doing spring cleaning for your own benefit or looking for great ways to get extra cash, selling the junk car and turning it into money is a wonderful idea. The first step to take is to research car buyers in your area who are willing to pick the car up and who will pay you cash on the spot for the vehicle.

 

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The Top 5 Boat Shows In The US

Are you a boat enthusiast? Do you know the best US boat shows?

Boat shows are held all over the country and give boat owners and enthusiasts the opportunity to experience the latest boat designs and models. These events also allow companies to showcase the newest technology and software in marine electronics, accessories, gifts and apparel.

We compiled a list of the best in the country. In this post, we will show you 5 of the best boat shows in the US that you should be marking on your calendar.

Atlanta Boat Show: Atlanta, Ga
January 12-15

atlanta boat show
Via scoopotp

This is one you can’t miss in downtown Atlanta. It has been around for more than 50 years and includes everything from sport cruisers to fishing boats to houseboats. There are seminars and courses for everyone as well as a sailing simulator, Kid Zone, and an interactive learning center.

The fourth-generation Miss GEICO catamaran will make an appearance as well. For the James Bond fans, there will be a working replica of the iconic Lotus Esprit submarine car from 1977 film The Spy Who Loved Me!

You will surely have a great time in this boat show as you will learn about so many things in one place. It will surely be a feast to the eyes.

Miami International Boat Show: Miami, Fl
February 16-20

miami international boat show
Via greatlakesscuttlebutt

Known as one of the greatest boat shows in the world, the Miami International Boat Show is one of Florida’s largest events.There are over 3,000 boats and 2,000 exhibitors offering everything from boats, apparel and more. There are powerboating classes running from one hour to three hours, basic and advanced docking skills and so much more.

You can also compare and try before you buy! Expanded demo docks and sea trials allow you to compare and talk with dealers to ensure you are making the right decision. So if you are ever planning to buy a boat, this boat show is one that you certainly should visit because you will get all the chance that you need to discover which boat is best suited for you.

World Championship Cardboard Boat Races: Herber Springs, AR
Late July

world championship cardboard boat races
Via pinterest

Held in Herber Springs, Arkansas, the World Championship Cardboard Boat Race puts contestants’ creativity and boat building skills to the test. Adults and children race on a 200 yard course.

Over the last 26 years, there have been entries such as USS battleships, trains, rockets and even the Starship Enterprise. They also have an array of activities that include food eating contests, tug of war and the famous Cardboard Boat Demolition Derby.

This is surely a different kind of boat show because you will get to see the creativity of each team. You will also be entertained by the varied themes and designs they are able to come up with. This boat show is one to watch!

Newport International Boat Show: Newport, Rhode Island
September 14-17,2017

newport international boat show
Via boattalk

Occupying 13 acres of Newport Harbor, this show allows you to enjoy everything the “City By The Sea” has to offer! You will be able to experience the debuts of a full range of powerboats and sailboats and attend educational seminars presented by the top professionals in their field.

The festivities do not end when the sun goes down. You can walk down the cobblestone streets, shop in the variety of specialty boutiques, and eat at some of the top rated restaurants in New England.

The boat show is not the only highlight here as you can discover the place on your own, starting with the gastronomical adventures you can have.

Fort Lauderdale International Boat Show: Fort Lauderdale, FL
Late October

fort lauderdale international boat show
Via showmanagement

Set in the “Yachting Capital of the World”, the Fort Lauderdale International Boat show is a South Florida staple. For over 50 years, it is also the largest boat show in the world.

From yacht builders and designers to rare exotic cars, the show is the the place to see and be seen. Over 18 different kinds of vessels including sportfishers, high performance catamarans and unbelieveable super yachts all displayed in six different locations and worth over a billion dollars. There will certainly a boat that is fit for you in this boat show as it caters to almost all kinds of boats for every kind of purpose.

Don’t miss out on these amazing events. Do your research, take your pick of these US boat shows, and bring a fellow boat enthusiast with you!

 

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The 6 Item Checklist for Effective Freelancing This Year

Freelancing is an excellent way to build your income or your confidence if you are just getting started. If you are willing to put in the extra work, becoming a freelancer can be extremely lucrative.

Effective freelancing involves goal-setting, deciding how many hours to dedicate, and harnessing the support of family and friends.

We’ve put together a 6 item checklist that will break down the process and help you be a more productive freelancer.

Highlight Your Skills

It is not mandatory to freelance in the same field you work in now. Take into account all the abilities you have, including hard skills and soft skills. Determine the areas where you can excel.

If you are confused, there are career assessment tests available online to help identify your strong traits and evaluate where your skills lie. For example, if you are a good writer, you may want to consider freelancing as a content creator.

See Also: 7 Convincing Reasons for Working as a Freelancer 

Define Your Personal Brand

It is important not only to understand your skills and talents but to also make sure that potential employers know about them. Your skills must translate into relevant services that you can provide for them. Most employers don’t have the attention span to go through pages of content. So it is critical to nail your resume to stand out from the clutter and establish yourself as a brand.

Use Social Media to Increase Visibility

social media presence

In today’s world, it is important to have a presence online. An easy way for freelancers to establish an online presence is through social media. Harness the power of social media platforms like LinkedIn, Facebook, Twitter, Pinterest and Instagram to create an active presence online.

You can also use websites such as Upwork and Fiverr to reach potential clients directly and also use private networking communities on Facebook. It is an added advantage if you can support your social media presence with a professional website or blog. This lends legitimacy and credibility to your work and provides a professional platform. You will also be able to outline your expertise and services and project a positive image.

Be a Pro at Networking

It is important to build and use your network as a freelancer. Learning how to reach out to other freelancers and potential employers can help you grow your business in numerous ways. By projecting the right image of your brand to family, friends, and colleagues, you will set the groundwork for the future success of your venture.

Have a short pitch about the services you offer ready at all times. This will enable you to be clear about your message and the service you provide. Ensure that you practice this pitch so that it comes out naturally and does not sound awkward or forced. Be ready to take on new jobs at any time as a single conversation can lead to new job opportunities.

When an opportunity arises, you need to be able to convince the client that you are the ideal candidate for the job. The best way to approach a pitch is to talk to the client and understand their needs.

Decide On the Right Rate to Charge and Price Yourself Suitably As a Freelancer

When it comes to negotiations and pricing, it can be difficult to decide how much to charge as this is linked to how much you think you are worth. However, it is important to understand that the best clients are those who are willing to pay for the added value you provide and appreciate it. So setting the right price and not selling yourself short will pay off in the long run, although you may end up losing some business.

You can also adjust pricing as you go, but it is important to make a profit in order to continue. Nail the money-making aspect of your freelance business by scoping out each job and assigning a fee. When setting your rates, it is essential to take factors such as market, location, visibility and demand into consideration.

You can also do some research or talk to other freelancers to find out how much they charge. The freelancing community is very open and welcoming, so you can get useful tips from other freelancers on ways to operate.

Set Tangible Goals and Develop a Game Plan to Achieve These

tangible goals

To be successful as a freelancer, it is important to set goals and continuously move forward. This will help you graduate to the next level and enhance your skills. It will also allow you to gain new clients and even charge higher rates.

As a freelancer, you will not be getting a steady paycheck, so you need to plan accordingly and get ready for the ups and downs in cash flow. Learn about taxes, income and expense planning and become comfortable with handling these.

In addition to making money, it is also essential to do enjoyable work that makes you feel fulfilled. When you are passionate about what you do, you will be able to grow your freelancing skills organically without worrying about keeping your business afloat.

Final Thoughts

You can set yourself up for success as a freelancer by following the guidelines mentioned in this article. It is important to be organized and handle invoicing, deadlines, etc. with clarity.

Understand the job at hand and align your expectations with that of your client. Establish the top priorities of the project and ensure that you meet them. As a freelancer, the work ebbs and flows, so it can be difficult to maintain a consistent schedule.

Another important aspect of freelancing is time management. As a freelancer, you need to be disciplined and self-motivated to maintain a work-life balance. Be aware of the financial and legal obligations that come with the reality of being self-employed. Consistently meeting client expectations and managing your resources are keys to a successful and fulfilling career as a freelancer.

See Also: 9 Tips To Overcome Stress For Freelancers

 

The post The 6 Item Checklist for Effective Freelancing This Year appeared first on Dumb Little Man.

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16 Worst Resume Mistakes

Whether you are a college student, a recent graduate or a job seeker, you must have, at least once in your lifetime, written a resume. Resume writing is tricky for everyone. It is not an easy task even for the experienced writers. A resume has to be perfect because it marks the starting point of one’s professional career. However, there are several common mistakes that people make while writing a resume.

Here are 17 common resume mistakes that you must avoid making 2017 the year of your employment.

Try to make your resume short

short resume

Okay, you have achieved a lot starting from highschool to college graduation. You want to show everything to your recruiter and you expect them to read every word of it. You are gravely wrong.

Recruiters are saying that they want resumes that are just one page long. An average manager will not spend even a minute looking at your resume. Be sure that you keep the most relevant information on the top and hold it to one page.

Don’t overuse words

While writing a resume, people tend to use overused words and repeat the same words again and again. This makes your resume unattractive and annoying. At times, only vague information is provided.

Your resume should be creative and attractive enough to attract the recruiter’s attention. Make sure you use words and phrases that are straight to the point.

Make your resume productive in grammar

You should never use poor English or misuse words, use wrong spellings and punctuations. Such mistakes are not overlooked and they make your resume look bad. Just imagine a resume with several red marks. If you aren’t confident with your written skills, have a good editor go through your document.

Don’t fake yourself

Never give wrong information about yourself or your accomplishments. Remember, honesty is the best policy. Some details are too perfect to be right.

There may be situations in your career wherein you have to prove a wrong detail you provided in your resume. Don’t take chances. Be honest about yourself.

Go with the proper format

One of the most important things many people ignore is the format of any official paper. The format and appearance of a resume also matter a lot. Your resume should be cross-platform and compatible with all computers.

That is why most people prefer the PDF format for their resumes. PDF format appears the same on all computers. Also, make sure that you don’t use many different fonts, colors or graphs. Keep it neat and clean so that it is easy to read.

The objective statement

If you know what to include, then go ahead. This works if in case you are changing fields as this acts as a summary of your resume. If you simply add that you require a job, it is an utter waste of time. Specifically, if you include the fact that you need a job as an objective statement, then it is certainly not so unique.

Work Experiences

If you are sending a job application for the position of a chef, there’s no need to include your experience as an accountant. Do not include those irrelevant experiences. Be to the point and specific about your throw as a candidate.

Personal Stuff and hobbies

Marital status and religious preference – this isn’t your Facebook profile. These might have been a significant thing in the past, but apparently not anymore and for good reason.

In fact, if your employer asks for this information or data like Social Security Number, it is illegal. Also, do not waste space by writing hobbies that are unrelated to the job you are applying for. This is a major mistake in resume-writing that people often make.

Too much content

Right! If you have so much to tell your prospective employer, you can add a few points during the final round of interview where the employers are interested in listening to you. Do not include worldly content in your Job Resume. Keep it as short and significant as possible.

Also, if you are using a .5 inch margin, do not use 8 point font as this won’t be appreciated.

References

If your employers would like to have a conversation with your previous employers, they will let you know. This is where keeping good relations with your past employers helps.

Your Email Address

Always give out a professional email address. Avoid unprofessional-sounding ones like wildgirl28@yahoo.com. Having a professional email id plays a significant role in your job selection. Show the employers your professionalism right from there.

Your current business contact

Do not mess with this and give out false information. This is another stupid mistake a few people do in Resume Writing. If you wish to get immediately disqualified from the screening process, you can go ahead.

Social Media URLs

social media

If you are not applying for the position of a social media analyst or a graphic designer or any position that requires a better social profile, do not provide your Facebook to Instagram URLs. You might have some information that your employer doesn’t wish to see, and you are done then and there.

It isn’t unheard of for companies and HR departments to research and find a promising candidate’s social media. So, be sure not to have anything damaging on your social media especially if you are job-hunting.

Salary information

If you have held some past jobs during your college days and are planning to include the salary you were paid, stop it right there. Salary comes later, much later. Employers do not prefer employees who are only and all about salary. Your resume is intended to show your professional skills and why you are the best fit for the job opening. It’s not to decide how much you should be paid.

Fonts and issues

typography and fonts

If you are using a fancy cursive font just because you like it, forget even getting into the second round of the job. Non-professional fonts straight away get rejected no matter how skilled you are. Even if you are applying for a creative position, it doesn’t warrant hard-to-read fonts.

Also, avoid using old fonts such as Times New Roman. A standard sans-serif font like Arial will do. Your ultimate aim is to convey your skills – beautiful and sleek.

Reasons why you left your previous job

If you were consider adding this to your resume, please know that this is not cool at all. Leave it out of your one-page resume. This is usually asked during the round of interviews but it doesn’t have to go on your resume.

Many candidates mistakenly think stating their reasons will give their employers more reasons to hire them but this is incorrect. Let your interviewer address this and not you.

Apart from all of these, other silly mistakes include adding in your GPA. GPA doesn’t decide anything. Moreover, make sure to exclude your pictures, opinions, and short-term experiences from your resume as all of these can add negative points to your application. Keep it simple.

Good luck with the job-hunting!

See Also: What I Learned From Reading 1,000 Resumes 

 

 

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Eat These Protein Superfoods For Breakfast

Did you know that you ought to be having protein for breakfast?

Protein foods are one of the most important food groups needed by the human body. It serves as the building blocks of life. One needs protein in one’s diet to repair the cells in the body and make new ones. Proteins are responsible for healthy bones, muscles, and skin allowing for better movements and activities. A strong immune system is highly achievable with the proper consumption of foods rich in protein.

Studies showed that protein can also help in losing weight. People who eat loads of proteins during breakfast have higher chances of reducing mindless snacking. Moreover, protein-packed breakfast can also help control the appetite of a person due to a fuller feeling experienced throughout the day. This reaction of the body towards a high-protein breakfast may be accounted for the effects of proteins on the hormones signaling the brain to regulate one’s appetite and hunger.

With the numerous advantages of proteins in the human body, it is very necessary to have knowledge on the protein-rich foods and supplements that can be included in one’s diet, especially during breakfast.

Some of the most common source of the protein includes oatmeal, yogurt, beans, eggs, and nuts. Other protein-rich foods which are highly beneficial to one’s health were as follows:

Spirulina

spirulina superfood

Spirulina is a kind of blue-green algae found in the sea. It is packed with essential nutrients needed by the body. One of its most notable compositions is its protein content which is around 60 percent by weight. The protein contained in Spirulina is said to be the best protein since it contains all the essential amino acids needed by the body to function properly. Moreover, being a plant-based source of complete protein, Spirulina serves as an ideal dietary supplement.

Kombucha

kombucha superfood

Kombucha is a functional beverage made from fermented and sweetened black or green tea. This popular drink is believed to comprise of several essential nutrients needed by the body to grow strong and healthy. Continuous studies are being conducted to prove and to regulate its healthy benefits. However, reports from users claimed that this fermented drink has already shown great, positive changes in one’s body.

These benefits include the enhancement of one’s well-being, the increase in energy, and the effect on weight loss. Kombucha has also shown a great role as an ideal probiotic drink for those struggling with a bacterial infection such as Candida.

Emmer

emmer superfood

Emmer belongs to the wheat family of annual grasses. It consists of grains enclosed by strong glumes and husks. Others refer to emmer as rice wheat, starch wheat, or two-grained spelt. This very special treat offers high protein ranging to about 22 percent. It is also rich in fiber, magnesium, and other vitamins.

Emmer is low in calorie content making it a better and healthier option for vegetarians or for people who wants plant-based protein food source. Emmer is a good addition to one’s breakfast as it comes in the form of bread, biscuits, and grains in soups.

Black Radish

black-radish-superfood

Black radish is the larger type of radish encased in a black or brown skin. It can be eaten and enjoyed raw or cooked depending on the desired preparation.

Studies showed that the black radish is an excellent source of essential nutrients such as vitamins, potassium, iron, and magnesium. They also yield complete protein source which highly improves the quality of health and diet.

See Also: Shifting Your Family To The “Real Food” Diet 

Bone Broth

bone broth superfood

Bone broth has been a breakthrough in protein supplementation in the body. This add-on to the diet can be easily prepared to improve one’s health in a myriad of ways. One can procure higher immunity due to the presence of high amounts of amino acids. It can also promote weight loss and healthy guts because of the amino acids present.

The knowledge about the human body and its functions allow one to know how Nutrisystem works. These helpful facts make people more aware of the things that could promote better health. Moreover, these help people in choosing the best and the worst options they could include in their own diet plans. The food one eats, as well as the activities one performs, will greatly play a big role in determining the health and wellness of an individual in the years to come.

Always remember, health is wealth!

See Also: A List of Superfoods You Definitely Need in Your Diet 

 

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5 Hacks To Help You Reuse Old Content for More Traffic

Creating stunning new content regularly is a hell of a task, I know. Are you plagued by the same concerns? Low on time to create converting content? Looking for smart ways to use your old and existing content to drive more visits to your blog?

Here are 5 superb methods to help you create new content faster.

Transform Your Webinar Content Into A Series of YouTube Episodes

youtube series

If you have already done a few webinars, you can reuse them to drive visits to your websites. Begin by collecting related webinars together. Now, split them into 10 (or 6) minute videos, and create a whole episodic series of short advice videos. You can then shares these episodes one by one on your YouTube channel, and during each upload, suggest the viewer hop over to your website to get a sneak-peek into the upcoming episode.

Check out Moz’s list of YouTube tools to optimize your video content, and increase the campaign’s effectiveness. I’ve used this tactic and literally tripled the eventual success of my webinars by transforming them into a series of YouTube episodes.

Weave Your Related Blog Posts into An Ebook

blog posts ebook

Not done any webinars yet? No issues. I am sure you have a few super successful blog posts already. Arrange posts from a single niche together, and weave them into a nice and comprehensive ebook. I’d say 80% of your work is copy paste, and the rest is about connecting the dots and organizing the content into a book form. Once your ebook is ready, you can use it as a freebie to promote lead generation from your blog landing pages (motivate users to share email ID by offering free ebook). ShoutMeLoud’s list of top ebook creation tools will help you.

See Also: 5 Proven Strategies That Can Massively Increase Blog Traffic

Use Your Old Website A/B Test Experiences As Knowledge With the World

In the past couple of years, experimental data and case studies have grown as a more sophisticated and effective method of building credibility and authority in one’s niche. Did you run an A/B test on your website, to evaluate the effectiveness of your marketing strategies, landing page’s conversion ratio, buying guides on your e-stores, or keyword research?

Well, if you have the data with you, and memory that serves you well, you can organize it all, and share your experience-based outcomes in the form of a case study. Also, remember this tactic the next time you do any kind of comparisons and testing for your website. Such a case study will help you build authority, and can aid in email marketing and lead generation activities.

Let Your Powerpoint Presentations Do Some Magic

I’m assuming you’d have created at least a few presentations (Powerpoint, or any other) in the past couple of years. Why let them eat dust? Get them all, put them in a folder, organize the content, update them wherever necessary, and give them a makeover by using a decent template. Once done, you have a whole gold mine of slides that can bring traffic to your web pages.

To achieve this, create a SlideShare account, upload the presentations there, and embed some of the slides into your web pages. Be creative, and you can easily motivate readers to share email ids in exchange of complete decks. I strongly advise you to check out LifeHack’s list of top 10 suggestions to create stunning PowerPoint presentations.

The Quora Method of Repurposing Your Old Blog Posts to Garner Fresh Traffic

A lot of bloggers and content marketers like you are excited about Quora. Here’s a tactic to help you make the most of it. Study some of the more successful blog posts you have done. Now, go to Quora, and search for questions that are answered, to some extent, by your posts.

Hint: Go for Quora questions with the high number of upvotes, because it means they are in demand, and actively visited.

Now, answer the question on Quora in your words, and suggest readers check out the finer details by visiting your blog post.

See Also: 8 Common Content Marketing Myths You Should Stop Believing

 

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How to Become Lucky

If you truly believe you’re lucky, and therefore trust all the odds are consistently in your favor, what impact would that have on your life? Does the pure belief that you’re lucky explain the winning streaks some people ride?

I think aligning luck to the placebo effect is a convenient explanation for the phenomenon we observe as fortunate chance. But it doesn’t explain the entire equation to my satisfaction.

Tangible Luck

tangible luck

Say you were hypnotized into believing you were super lucky, and everything was working in your favor, how would you be feeling? Pretty awesome!

And because you’re feeling like life is pretty amazing right now, the people you’re hanging out with are going to pick up on that vibe too. They’re going to see you as a happy, positive resource and want to spend more time in your presence.

When they’re around you, their empathy gets stronger, and when this happens to people, our reticular activating system opens up to possibility. Why is this good for us? It means we will perceive more opportunity in the events around us that would otherwise be filtered out if our brain was in a stressed out ‘fight or flight’ mode.

We frame our point-of-view of our current circumstances to fit a pre-conceived narrative we think fits our life. These usually sound something like – “Why me?”, “It’s not my fault things are this way!”, or “Nothing good ever happens to me”.

But if you take the time to use a different lens to see life and understand everything is totally up to you, then as Oprah says, “luck is when preparation meets opportunity”. Change those thoughts to “Today is going to be great”, “Luck is on my side”, and “I wonder what amazing things luck will bring to me!”

The trick is to frame life up differently, with positivity and without victimization. Understand you’ve created everything in your life to this point, and choose to be optimistic and proactive to change it. This will literally switch your mindset, which then sends out the right messages to invite the luck in. Believe you are lucky and you’re half way there.

Theoretical luck

To understand the theory around luck, you must see consciousness as a pervading intelligence. Look at a group of organisms like a school of fish whose movements are synchronized perfectly. It’s like they have a shared consciousness and operate as a single organism. Their conscious threshold is deeper than ours; they have much less self, and a more expansive point-of-view of the group.

So the consciousness that is the school of fish is above the point-of-view of any particular individual but it’s still consciousness. It’s the same consciousness that powers you, and consciousness has desire.

So how do you become the ‘lucky’ person who gets the bright idea? Invents the greatest new tech gadget? Launches a super successful business? You must open yourself up to be the conduit for the larger universal consciousness and the desires it carries with it. Look at life through this filter, and then you can almost predict who’s going to become successful and who isn’t. Others may perceive it as luck, but those who channel this energy know differently.

Happy-go-lucky

happy go lucky

Attitude also plays into it a lot. If the universe has desires, we’re talking big picture consciousness, why is it going to express itself and reveal the secrets to you?

We’re not going to be open to these opportunities if we’re stressed out, playing the blame game, or in a state of inaction. The high level consciousness will skim right over us and onto the gal who IS motivated, happy-go-lucky and proactive. The universe tries to give us these gifts; it’s our job to keep being enthusiastic, positive, and FUN to attract them!

If you were going to hang out with someone for the duration of a project, wouldn’t you prefer them to be energetic, happy and bright? As opposed to a negative excuse maker who constantly complains? I know whom I’d rather partner with. It’s the same for universal energy.

See Also: 4 Ways to Enjoy Each Day and Do More With Your Life 

Luck is a way of thinking and behaving. If you think you’re lucky, you’re going to put yourself in the headspace where you’ll attract it. You must keep making the moves, taking the actions with positive attitude and playfulness. But ultimately, you must believe in the magic of the bigger picture consciousness. Become a servant to your chosen ideal, remain grounded in who you are, and watch as luck gravitates towards you.

Good luck on your journey!
Shane Krider

 

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Get off the Roller Coaster: 3 Steps to a Lasting Relationship

The day of love is upon us, Valentines Day! Some look forward to this day as they await patiently for their flower or candy delivery from their loved one. For others, it’s a good day to call in sick, watch slasher films, and avoid the commercialized symbolism of love. I’m often asked about love and relationships. Many find it easy to get into a relationship but not too long afterward they feel dissatisfied.

There is a reason you stay on the relationship rollercoaster. It’s damn exciting…until you’re completely nauseated. You jump off and compose yourself but then jump right back on only remembering the thrill. It’s ok to do this for a while. What else is youth for? But if you’re caught in this cycle, it can be self-destructive.

If you’re ready for lasting love instead of swiping tinder on your lunch break or hitting the hottest happy hours in hopes of getting swept off your barstool, try these three steps.

DECIDE what you really want in a mate

courting relationship

Many can jabber on about physical features or the size of a desired bank account. But let’s get real folks; that’s not all there is to it. What you really want from a life partner is similar to what you want for yourself in the future. Opposites may attract but they usually don’t last.

What are your hobbies, desires, ideology that you would like to have in common with a mate? What do you need from a partner emotionally?

Make a list of what is truly important to you. Also, make a list of things you do NOT want. Does sarcasm rub you the wrong way? If you’re a thrill seeker, don’t entertain dating a homebody. Get specific with earnest attributes that are good for YOU. If you don’t have a clear picture of what you want, it will be hard for the Universe to accommodate you.

COMMIT to yourself

What does that mean? Commit to the list! You’ve taken the time to decide what kind of partner is right for you, so stick to it. Stop wasting time on everyone else. If you go out one night and meet Mr. GQ or Mr. Moneybags but he’s the opposite of what you truly desire, run the other way. Don’t get caught up in surface level characteristics; otherwise, you’ll be complaining how you’ve wasted six months (or longer) dating Mr. Wrong.

A friend once set me up on a dutch dinner date with someone who was supposedly a ‘real catch’ and outwardly he was. It was going great so afterward, we went to my place to watch a movie. Without asking me, he started eating my leftover takeout until it was gone. It was a red flag for me and I never took another call nor saw him again. When my friend ask why I didn’t return his call, I simply said, “Because he ate my cheeseburger”.

Okay, it’s wasn’t ALL about the burger. But I didn’t want to waste time when I was completely turned off on the first date. Some media outlets want you to think that there is only a small pool of single men or women so you better hook one quickly. That’s simply not true. When you commit to what’s right for you and show the Universe that you will not settle for less, it will provide.

See Also: How to Handle a New Relationship

ENGAGE on a personal level with the potential partner before engaging in any sexual activity

personal relatiionship

I’m not trying to suppress your sexual expression or feminism or whatever reason it is that you hop in the sack on the second date. It’s about your commitment you’ve made to yourself. Does he have the attributes on the list? And no you cannot rattle off questions the first night checking each item like you would go about your grocery list. It takes time.

Have those three hour long conversations on the phone. Take long walks together or Sunday drives. It’s easier to open up when you don’t have to make constant eye contact. Get to know each other on a genuine level. Sex is subjective so don’t muddy the water by jumping into the sack too quickly.

See Also: Tips for a Healthy Relationship

When you make definitive decisions about what’s right for you and stick to, it the Universe will make a path for that person. It’s really that simple.

Love and Light
Michele~

 

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Where to Find Friends and Support During Addiction Recovery

When you’re in rehab, you have a support system of therapists, group leaders and fellow patients. However, when you go back to your everyday life, you may suddenly find yourself alone. It can be difficult to get through work and your other responsibilities without anyone there to soothe you.

Perhaps you don’t live near family and friends, or they’re enablers. They also may just not understand what you’re going through and not be able to help. If you don’t have a therapist you see regularly either, you may feel lost.

After rehab, it’s crucial that you have a period where you can transition back into your everyday life and get on your feet again. This can be difficult to do, especially when substance abuse was your primary coping mechanism. You need people you can turn to who are reliable, as well as places you can go if you feel like you’re slipping back into your old behaviors.

Fortunately, there are a number of ways you can garner support during this tough time. The following are places to look for support during your post-rehab recovery period:

Individual or Group Therapy

family-counselling

Before you exit rehab, you should be set up with a private therapist who has addiction counseling experience. If that didn’t happen, ask your rehab for referrals.

Depending on your situation, you may want to visit a marriage or family therapist, too. An alternative to individual or family therapy is addiction group therapy, which may be lower in cost and give you more of a support system.

Peer-to-Peer Support Groups

group therapy

Recovery support groups, or peer-to-peer groups, are essential to your recovery. It’s been proven that when you join these types of meetings, you are much more likely to stay sober. Similar to rehab, you are connected with people who are going through the same or similar situations. They’ve all struggled with addiction and know where you are coming from, so you won’t feel like an outcast or like you don’t belong. In fact, you should feel accepted and related to.

Two popular peer-to-peer groups are Alcoholics Anonymous and Narcotics Anonymous. You can use Addiction.com’s meeting finder to determine the most convenient location for you. In AA and NA, participants stand up, explain why they are in the group and how it has changed their life, as well as what their path to recovery has been like. Then, other members can volunteer to talk about their stories too. You may even establish a relationship with a sponsor you can call if you’re in need of help or you just want to check in. These are informal settings, so there is no pressure to share or connect with a sponsor if you don’t want to.

Organizations like the Substance Abuse and Mental Health Services Administration and the National Council on Alcoholism and Drug Dependence give you information on the various types of meetings available as well.

You may also find support within your local church, synagogue or mosque, or you can use a toll-free telephone hotline if you find yourself in need. Most of these hotlines are staffed 24/7 with helpful individuals who can give you referrals for additional support.

Your Rehab Facility

If you live near your rehab facility, they may provide support to you as part of an ongoing outpatient program. Most likely, your rehab will set you up with support outside of the facility. They will be there for you in your time of need, however, so don’t hesitate to reach out to them at any point.

A Successful Recovery Is Possible

Addiction recovery is not easy. Without the care and support of friends, family and professionals, you may feel like you can’t get through the hard times.

But don’t despair. Wherever you live, you can find a meeting, a therapist, friends, or simply pick up the phone to talk to someone on a hotline. Always remember that it’s normal to need help from a variety of sources at this time, even if it means going to groups and talking one-on-one with mental health professionals.

A full recovery outside of rehab is possible. It just takes time, patience and a little work to find the support you need to succeed.

See Also: 8 Drug Addiction Treatment Programs To Help You Break Free

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The Aussie Guide to Bad Credit & What to Do About It

The funny thing about credit scores is that hardly anyone ever notices them until you need to buy a big ticket item. Swiping left and right is all fun and games until you need to make an adult purchase — like a house or a car. Chances are, you’ll need to take on a home loan or get car finance. Seems simple, right?

Now, imagine being excited to finally get the car of your dreams and then all of a sudden your application gets rejected because you have bad credit.

What does having bad credit mean?

When you try to borrow money from any institution, the deciding factor on whether or not you’ll be given a loan (or how big the loan will be) is your credit score. In the simplest sense, your credit score is the expression or representation of your trustworthiness with borrowed money from the lender’s point of view.

This score is determined by a form of point system in which the numbers are taken from your credit history. When you pull together the sum total of these points, you get a statistical “proof” of your reliability with debt.

Your score can sit anywhere between 0 and 1200. The higher your score, the higher your chances of being given a loan or finance (GOOD CREDIT). This is because higher scores generally tell financiers that you’re more likely to make repayments on time (or at all). In the same way, the lower your score, the lower your chances of getting a lease or loan, and the more wary institutions would be in lending to you (BAD CREDIT).

How do I get a good credit score?

good credit

The process of getting a good credit score is pretty straightforward. All of the basic things that lenders want you to do are already within the realm of your responsibility.

Here are few general rules for keeping a healthy credit score:

  • Don’t max out your credit cards
  • Make repayments on time
  • Don’t skip on payments – make an arrangement
  • Pay attention to notices and respond as soon as possible
  • Check your credit report regularly to ensure that all information is in order
  • If/as soon as you find them, fix any mistakes that have been made on your credit report

Getting a bad credit report, on the other hand, entails doing the exact opposite. If you miss out on payments or forgo them altogether, or if you keep maxing out your credit cards, you will get a bad credit score. The more late payments, maxed out cards,or notices you ignore, the more negatively impacted your credit score will be.

See Also: 4 Ways to Start Building Great Credit 

How to find out if I have bad credit

bad credit

The simplest way to find out is by checking your credit report. Australian credit reporting agencies like Veda should be able to help you with this. It does take a bit of time because of its application process and requirements, but this should definitely be your first step to checking for your credit health.

Even without checking your credit report, there are a few warning signs that you’re going towards the wrong end of the credit spectrum.

Pay attention if or when you start to get multiple call and letters from debt agencies. This is a tell tale sign that your score may be going lower and lower.

The same goes for having a flurry of unpaid bills, credit card defaults, overdue balances, and notices of assessment from debt collectors. You don’t have to experience all of these at the same time. Being in just one of these situations is already a red flag for your credit report.

How does bad credit affect me?

As discussed earlier, your credit score shows lenders how reliable you’ll be with repayments should they lend or loan to you. Bad credit limits your options on who to borrow from, how much will be lent to you, and the interest rates of your loan. While there are financing institutions who will give you second chance car finance or bad credit home loans, they may be a little trickier to find.

While debt and credit relations are a little more common knowledge, there are a few seemingly unrelated effects to having bad credit. Who would have thought that landlords would actually check credit before letting you sign a lease? If you find yourself having difficulties getting approved for an apartment, it may be time to check your credit score.

You’d also be surprised to know that certain jobs especially in upper management, actually require you to have a good credit history. You can be turned down for a job or promotion because of things like bankruptcy, large debts, outstanding bills, and other negative items in your credit report.

They don’t look at your scores per se, rather things that may potentially affect your job performance. The expectation is that the more personal financial problems you have, the more likely and negatively impacted your performance will be.

How do I fix my credit rating?

The whole irony of the situation is that, more often than not, you have to take on another loan to fix a credit rating that may have gone down due to previous loans. The idea is to repair your credit by showing lenders that you can use credit responsibly. The trouble is — having bad credit makes access to new credit or new loans quite difficult. This is much like the whole “Need a job for experience – need experience for a job” kind of scenario.

Before you go around looking for new loans to take out, start first with what you have. Make sure that your existing home and utility bills, phone bills, internet bills, credit card bills and other recurring bills are paid for regularly. This way you get into the habit of paying for things on time and managing your money better.

Once you’re comfortable with this new routine, start small before going big. Take out a small loan or apply for a credit card to prove that you are financially trustworthy. If you can make repayments on time, lenders may just give you the benefit of the doubt with a larger loan.

If there is a larger more immediate need, let’s say for a car for a new job, you can also go with bad credit car loan companies to help you out. Interests might be a little higher, but they do create repayment packages that make it easier for tighter cash flows.

A car lease with rent-to-own option, even from a second chance car finance company, will definitely help you boost your credit rating — if you’re always on time with repayments. It also helps you kill two birds with one stone considering you’ll be rebuilding credit while having the vehicle that you need.

See Also: 6 Step To Improve Your Credit Score Now 

 

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5 Reasons Your Business Idea Is Rubbish

I got a message this morning from a guy in London who wanted my advice on setting up a peer-to-peer taxi service to rival Uber and Lyft. He reckoned he had a USP, but I was already walking away from this assignment.

I explained that he’d broken one of the basic rules of goal-setting. The one about reality.

Uber raised over $12bn to get where they are, Lyft around $2bn so far. My loner in his home office might manage that, but chances are he won’t. Ever.

Of course, he also might win the lottery. All he has to do is buy a ticket, right?

I like to be brutally honest with my clients. More to redirect than demoralize of course, so here are 5 ways to test if your well-meaning idea might never create a successful business.

Reason 1: Barriers to entry

business barriers

Many industries require big investment in machinery, technology and people just to get started. That’s a barrier to entry if you’ve got limited access to funds.

Other barriers could be the need to obtain licences, authorisation or qualifications before you’re able to trade. The most common barrier though, is the cost of being heard.

Do you have a viable route to market at a price you can afford?

If you don’t, then find a different idea.

Reason 2: Misaligned skills

You’re an accounts assistant looking to escape the grind of the company you’re working for. Setting up your own bookkeeping firm might be a realistic goal.

On the other hand, deciding to launch a children’s nursery just because you have a child of your own isn’t an indicator of success by itself. Learning ABOUT your business whilst also learning how to run it might just be a stretch too far.

Think “I am able to do this” rather than a loose “I would like to do this”.

Reason 3: Poor goal-setting

It’s been said many times, many ways that goals need to be specific, measurable and realistic. Beyond that, your goals need to inspire you.

Goals are not just about numbers. You have to really WANT to achieve them. You have to live and breathe your goals. Missing them has to feel like dying.

Can you quantify goals that mean the world to you?

You should.

See Also: Gardeners Have the Secret Sauce for Goal-Setting 

Reason 4: Me-too!

business competition

It’s tempting and even inspiring to look at a successful business and think “I could do that”. Maybe you could, but here’s the news: they already did it.

The market for anything can only take a certain supply before it’s saturated. New entrants then face an uphill struggle to be heard, and a downhill race to the bottom as they attempt to compete on price.

Try this instead: do something new and better.

Reason 5: No market

I had a friend who had a hunch. Actually, more an itch he had to scratch.

Based on his experience of fixing his mother’s washing machine (and thereby saving her the perceived cost of replacement), he reckoned he could start his own domestic appliance repair business.

He had a van and some tools, right?

Wrong. Nobody fixes their white goods anymore, as he found out too late.

Cost of replacement is low, products are generally reliable and extended warranties abound. As the TV Dragons might say: Congratulations, you’ve found a solution to a problem that doesn’t exist!

Brain Tattoo:

Don’t waste your precious life trying to polish a poo.
Every successful business starts with a great idea.
Find yours, and connect to it.

See Also: Five Steps To Turn Doing What You Love Into A Successful Business

 

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Packing Made Simple: 7 Tips to Make Your Move Go Smoother

A lot goes into planning and executing a move especially when it’s long distance. Even if you’re just moving across town, there are a lot of logistics to plan for, from packing the boxes, to packing the truck, and finally organizing your new place to make it a new home.

Regardless of how far you’re moving from your current home, here are 7 tips to help make packing and moving smooth and (nearly) stress-free.

Packing Boxes More Efficiently

packing boxes efficiently

Packing boxes takes a lot of time, but it is so much easier when you have all of the supplies you need on hand. Purchase boxes, bubble wrap, and packing paper to keep breakable items safe while in transit to your new home.

Sheets, blankets, and towels should be packed in larger boxes since they tend to be lighter, while smaller and more sturdy boxes are best saved for breakable and heavy items like dishes, glasses, and other kitchen appliances.

See Also: Protect Your Breakable Items By Following These Packing Tips

What Not to Pack

Keep important documents like medical records, school documents, and anything you may need at your new house handy so you can access them as needed. Consider packing a backpack with these items along with anything else that is irreplaceable or you’d rather not lose, like jewelry, cash, prescriptions, and keys.

Additionally, don’t pack anything perishable, toxic, or dangerous like dairy products, fertilizer, or gasoline. Instead, dispose of them in a safe, environmentally friendly manner before you move.

Get Organized

labeling boxes

Create a plan to help break your move into more manageable pieces. Set deadlines and stick to them to keep yourself on track so you’ll be all finished with packing and ready to load the moving truck come moving day. Label your boxes clearly, and have an idea where they’ll go in your new house to make unpacking that much easier.

Decide Whether or Not to Hire Movers

A professional moving company has the potential to make your move easier, but is hiring one the best fit for you? If you have the extra money in your budget, it might be a good option considering that hiring movers has the potential to save you the stress and backache that often accompany loading the moving truck yourself.

Generally speaking, the only disadvantage to hiring movers is the cost—moving companies tend to be pretty pricey. You’ll need to weigh through the pros and cons to determine whether a moving company is worth the financial investment for you.

See Also: Penny Packers: How to Move on a Budget

Make Moving Day Easier

Planning ahead is the best way to make moving day go smoothly. Make sure you have help lined up if you need it, and that you have water and snacks on hand to keep any helpers sustained and happy.

Pack an overnight bag with a change of clothes, your toiletries, and anything else you’ll need over the next 24 hours. This way, you won’t have to frantically sort through boxes to find what you need when you’re already exhausted from the move.

How to Pack a Moving Truck

As you label boxes, consider marking heavier ones so you know what to load up first in your truck. Make sure you have extra packing equipment ready to make loading the truck go smoother like a dolly to move large furniture and heavy boxes, stretch wrap to protect furniture and other large items, and extra straps and bungee cords to secure items.

Unloading and Unpacking

Prior to unloading the moving truck, take a walk through your new home to get a good idea where you want things to go. Measure doorways to be sure furniture will fit through, and lay down plastic tarps to cover the floor to prevent dirt and mud from being tracked through your house. Unload furniture first and place it in the desired rooms, then unload everything else and start getting settled in your new home. If others are helping you unload, you might consider adding cards to doorways with room labels that match your box labels. This will make it easy for movers to place your boxes in the right rooms.

Don’t Forget to Make a Plan

Making a plan and staying organized are essential to a positive moving experience, and who doesn’t want to have one of those? With the help of these 7 moving tips, you’re well on your way to crafting the ideal moving-day plan for your unique situation!

 

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How To Find Inspiration After A Big Failure

I am sure that you have heard the saying that if you have never failed at anything, then you never tried anything. This saying is quite true. Ask the big captains of industry and the inventors of things that changed the face of humanity, and they will tell you how they kept moving from failure to failure. I certainly agree with those who say that the real challenge is not in falling, rather it is in your ability to rise up after every failure.

Learning to deal with failure is not something you start learning when you are an adult. It is actually something you have to learn especially while you are still going to college. This is the reason why I am starting this article by looking at the common instances of failure while you are still in school and college. I have also looked at rejection when you apply for a place in college or a job. You will certainly be glad to hear that when you fail, you are not the first and you will certainly not be the last.

Failure In College

failure in college

I still remember when I arrived in college for the first time. It had not yet dawned on me that college was a lot different from high school. No one had told me that essay-writing in college is something which requires research and diligence. I just thought that I would use my natural intelligence and everything would be fine.

I was in for a rude awakening. For the first time in my life, I got a mark below 50%. However, this never happened again as one of my professors took the time to give me pointers. As you can see, it was through failure that I discovered a very important lesson.

Expulsion

Another big failure for many students in college is being expelled. While I was in college, two of my friends were expelled; one for failing to hand over the minimum number of assignments for a given semester and another one for presenting work of another student as his own. My friend actually thought that since the assignments were going to be marked by different professors, they would not see that the work was the same.

He was wrong. The college was now using a new system where all assignments were checked for plagiarism. In the event that another assignment had already been submitted to this system, if you attempted to submit another one which is the same, the system would flag it. His biggest problem was that even when he had been caught, he refused to accept that he had done something wrong. So he was put before a disciplinary committee which found him guilty.

Rejected College Application

Another big source of disappointment for many college students is when they fail to get space in a college that they want to go to. There is usually more competition when it comes to getting into really good colleges. Many more people are rejected at such colleges than are accepted. I do not think that this should be viewed as a failure at all. It is not about the college you go to but rather your character and what you can do with your degree. I would rather work with someone who went to a lesser known college but has a great work ethic than someone who has been to the Ivy League with a wrong attitude.

A Job Taken By Someone Else

job interview

Only after leaving college do you see that it is a jungle out there. Sooner rather than later, those expectations of a corner office with air conditioning start to fade away with each regret letter you get from the employers of your choice. It is easy to start thinking that maybe something is wrong with you. Well, nothing is wrong with you, there are millions of other graduates competing for the same job and the very same corner office you have in your imagination.

Sometimes, you know that the job was going to be yours if it had not been stolen by someone who already knows someone else in the company. You feel hurt because you know you could do a great job if you had been given the chance.

Tips On Finding Inspiration After Failing

The good thing about failure is that it is actually not the end. You can use the following tips to find inspiration after failure.

Accept Your Weaknesses. Every human being has weaknesses. The first thing you need to do after failing is to accept that it has happened to you because failure happens to human beings. Accepting this helps you to accept that this is not a reflection of your life as a whole. It is just a temporary setback.

Accept That Everyone Fails. Show me anyone who has never failed in their lives and I will show you someone who has never lifted a finger. Everybody has had experience of failure before. This should comfort you.

See Also: Your Ability To Fail Without Fear Is A Requirement To Reach Your Goals

Accept That You Are In Control. When you are expelled from college, when your application is rejected, or when someone else takes a job you thought was yours, it is easy to blame others for it. When you stop the blame game and take responsibility, you are growing. It helps you to address any deficiencies you may have.

See The Lesson. The biggest thing you can take from failure is the lesson it has taught you. This gives you a chance to examine your life. It gives you a chance to introspect. If there are any weaknesses you need to address, you will only be able to see them after doing this soul searching. There are many lessons I would never have learned if I had not failed.

Pain Helps You Grow. You will find inspiration if you accept that the pain you get from failure helps you to grow. There are certain things you will not understand until you have had a chance to live them. For example, you would not know what it feels like to lose a job unless you had lost one before. We only learn the feeling of losing a loved one after we have lost a loved one. That is the essence of life.

It Gives Material For Stories. If you have ever listened to a story about how someone succeeded against the odds, you are essentially listening to a story about failure. The reason why the story is moving you is because someone has learned from the failures of their lives.

See Also: Why The Road to Success is Always Full of Failures 

Failure should never be considered as something permanent. It only becomes permanent if you allow it to defeat you. It’s something that happens to all human beings who have ambitions. If we look at the lessons we can learn from our failure, we will soon realize that in order to succeed, we have to be prepared to fail. It should never be seen as the end, but rather the beginning of a new way of looking at life.

 

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5 Reasons Why I Fell in Love with Swift

Swift, as many of you would know, is the programming language for iOS developed by Apple after Objective-C. Swift was launched approximately two years back and it was an instant hit among the iPhone app development services. With a few new releases and version updates, Swift has been able to swiftly and effortlessly replace its predecessor—the Objective-C. Due to the ease of use, it is the first choice made by professionals who offer iPhone app development services.

When I personally started using Swift, it took some time before I got accustomed to it. But then, the more I worked on it, the more I grew fond of it.

In this blog, I will focus on the top 5 reasons why I fell in love with Swift:

Multiple-Features

apple_swift

Swift has a lot of features that provide ease, flexibility, and liberty to be creative. In terms of ease and flexibility, Swift offers short and adept syntax and community support. In terms of liberty, Swift lets you create your own extensions and share them across the community for all associated members. Swift lets you learn by making use of the integrated playground that is your medium to experiment and create new things.

Easy to Learn

Another feature why I fell in love with Swift is its adaptability and easy-to-learn feature. Basic knowledge and working module can be learnt through online videos posted by advance developers.

These posted videos provide some specific ideas on how to go about Swift. The learning is also easy because of Apple’s stringent procedure of approving its product therefore the videos which are posted on Apple’s official eBook can be truly relied on. Swift users are also givers — givers in the sense that they provide details about their hard work and process. By sharing, they make life easier for amateur Swift users.

Futuristic

swift playground

The best part of Swift is that it is futuristic. This feature makes Swift the most used language by developers because it of its ability to solve any task. Swift is in-built with ARC (Automatic Reference Counting) which allows Swift to give proper results by guessing the searched words similar to Google’s auto-complete feature for word searches. It is perhaps the only language which can be used simultaneously with Objective-C.

Swift Development

Swift is really swift. It is perhaps the fastest among all the programming languages. However, it requires iOS 7 or macOS10.9 versions. With the use of Swift, you receive fast results which enable you to overcome any problem in the development stage. It is a huge time-saver.

Debugging

Many programming languages struggle in debugging during development. iPhone app development services providers take utmost precaution to overcome such instances. In contrast, Swift has the ability to debug in the process of development. With use of real eval print loop (REPL), it is easily to debug scripts. Swift is therefore considered to be ideal for quality system programming language.

Conclusion

With Swift, there are immense opportunities and a lot of those rely on your skills. If you are a Swift fan, share your knowledge and the reasons you prefer Swift as your programming language.

 

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3 Tips to Build Perfect Relationship with your Spouse

Falling deep in love is a feeling similar to soaring with eagles. However, an unhealthy relationship can bring you straight to the ground. Initially, two people love each other deeply and they are so much in love that the entire world glows and glimmers. But this perfection might soon give way to ups and downs even if you are having a healthy relationship.

Marriage seems to be the eventual bond between two people. It is a vow made to love each other for better or for worse. But there comes a point in your marriage where you feel that you have to improve your relationship with your spouse.

Relationships require commitment and work. By putting in some understanding, patience and effort, you can definitely build the perfect relationship with your spouse.

Here are 3 marriage advice to help you through rough patches.

Work on Communication

relationship communication

Couples who have been together for a very long time tend to take various things for granted. There are times when you have your spouse telling you that he or she is getting bothered about something that you have been doing. However, you might not see it as a very big deal since you have been living together for a very long time.

You must understand that little things do add up. When you have your partner feeling unheard or invalidated, this can result in bigger intimacy and trust problems in the near future. Try listening to your spouse and take his or her statements seriously.

You must work on solving relationship problems either together or alone. But at the same time, you need to ensure that you take the concerns of your partner seriously. Address the requirements of your partner. Know what your partner wants and put in good effort in working together on finding a compromise.

Spend Time with your Partner

Quality time is the time that you unconditionally reserve for your partner. No matter what the circumstances are, it is your duty to reserve quality time for your better half. Try listening to each other and make him or her feel special by not answering calls from other people while spending time together.

Watch each other, sit together, and enjoy the time that you spend together. You must do this at least once during the week for thirty to sixty minutes.

Also, it is important that you do not yell at your partner even if you are at your emotional high during an argument. Yelling will do nothing but spoil your relationship. You will either have your partner yelling at you or becoming fearful of you.

See Also: 7 Ways To Inject Romance Into Your Relationship 

Be Honest and Open with Each Other

honest relationship

Honesty is one of the most important elements of a healthy relationship and this is especially true for marriage couples. It is important for you to feel that your spouse is trustworthy and your better half should also feel the same way.

Openness and honesty extend beyond being truthful. It also means addressing something frankly and not withholding any kind of information. You should never lie to your spouse. Even small lies can result in arguments and resentment.

Try opening up and allow yourself to be vulnerable with your better half. Your spouse must know your secret dreams and hopes, your fears and various other things that are kept hidden in your heart.

See Also: The Role of Karma in Your Relationships

Building the perfect relationship with your partner is all about building trust and fostering a very strong sense of affection and intimacy.

Remember, every step does count in trying to build a healthy relationship.

 

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Stumble, Success, Stumble, Success – 11 Simple Steps to Improve Your Life

In its simplicity, life can be difficult. Then we make it more tortuous by the way we treat ourselves — feeding our minds with thoughts that reinforce the negatives.

So what can you do to focus on the positives?

Get off Facebook

Comparing your life with others’ is a sure-fire recipe for depression. Stop looking over the “neighbour’s” fence and looking at what they’ve got and you haven’t.

If you are tempted to peek, look at all the things you’ve got that they haven’t.
Our assumptions about other people are often wrong. We only see a small sliver of their lives. Their public one. The one they want to project. It’s not a complete picture.

Get on with managing your own life. Analyze the things that have gone wrong. Think about why they went wrong. Find the real reason (that’s the answer to the 5th why) and not just a good reason (the off-the-cuff answer to the 1st why).

Is there a pattern? Is there a real cause that you can tackle?

Get outside

get outside

Take a deep breath of fresh air, see the trees, and listen to the birds and insects. Relate to this world. Smell the flowers, the damp earth or the rain. Look up and marvel at the sky and the clouds.

Soak in the ever changing world you have the opportunity and privilege of experiencing.

It will have an immediate and positive effect on your mood.

Use a loving voice with yourself

Talk to yourself like you love yourself. Like a new found romance when you only see the good and positive.

Consider your life. Concede that you are in the best place you could be. Accept your failures and weaknesses as challenges and hurdles to overcome.

Admit that without pain, there would be no ultimate pleasure.

Exercise, exercise, exercise

So simple to do … so difficult to do.

Exercise releases feel good endorphins. It lowers stress and positively channels negative energy.

Be careful what you eat

Don’t diet. Eat less and less often. Be aware about what you unconsciously shovel down your throat.

Having a healthy diet can impact your mood much more profoundly than most people realize.

Talk to people who care about you

Build a positive community either in person or online.

Speak to empathetic people who listen. Hear what they say. Think about it and digest it.

Having someone who just listens often has an encouraging effect.

Volunteer-help those who are less fortunate

There’s always someone less fortunate. Often much less fortunate.

Helping others not only benefits them. It can help us feel thankful and more in touch with our positive feelings.

See Also: 5 Reasons Why You Should Volunteer 

Think happy

The old adage of “fake it till you make it” is filled with wisdom. Breathe deeply, pull your shoulders back, put a big smile on your face and stand proud.

Greet a stranger with a kind word or smile. Their positive response will boost your happiness.

Make sure you get enough sleep

get enough sleep

Sleeping gives your brain time to do its daily housekeeping like cleaning up the past day’s dust and residue.

If you can’t sleep, then lie quietly. Your body needs rest to repair and rejuvenate.

See Also: Get Strong, Sleep, Repeat: The Importance Of Sleeping 

Be grateful for all the simple things in life

See your glass half full. Look for opportunities.

Don’t believe the news

… unless you see it as a reality show … with loads of interpreted facts, fake news and lots of spin!!

Take life on in small steps. Improve slowly. Don’t be impatient. Most overnight success takes many years!

Enjoy the unfolding wandering … with the inevitable stumbles and the stimulating wins.

 

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7 Tips to Happy Coworking with Your Pets

It may surprise you to know a few facts:

There are about 80 million dogs and more than 90 million cats nice and comfy in U.S.A. homes.

According to the New Jersey Institute of Technology, 45% of people telecommute for at least part of their work week.

Now that’s a lot of mega numbers and stats to throw at you – but it only means one thing to pet parents who are trying to get work done from a home office: that one of your closest coworkers has four paws and may need a walk at lunchtime or perhaps some tuna!

If you are working from home but are having a challenging time with your pet, hopefully these tips will help you. Probably the most important “take away” to understand is that your four-footed colleagues have needs and priorities, just as anyone who is trying to reach a work deadline or land a big client does too. If you are tempted to work from home then it is important for you to understand that getting along with your pets is part of the equation.

Tip #1: Your pet belongs in the home just as you do.

If you are frustrated at your pet’s actions while you are working, realize that in some ways you have “invaded” their space. You have been the one who has been working outside of the home, going to school or who has had another routine. In other words, they are the alpha dog and you are the beta.

coworking desk with pet

Tip #2: Understand that your dog or cat has a “job” just as you do.

Now drinking out of the toilet in the middle of the day or watching traffic go by from the biggest window in the living room may not seem like the toughest job you’ve ever seen – and we certainly aren’t going to disagree with you. But your pet is doing what they’ve always done and what you love them for – being a pet and an animal! Most pets have a sense of a routine to their day and will regularly do things in the morning, mid-day and then the afternoon just as you do for your job. Now that you are working from home – your job and their “job” may have conflicts, as your pet is trying to do what they’ve always done and you, my friend, are trying to do something new. Again, you are the beta.

Tip #3: If their actions disrupt yours, how can you work with them?

You may need to help them modify behavior – or you may need to slightly modify yours if you can. Now this is one of the most helpful tips to getting along with your pet. I’ll give you an example from working from home with my cat Sammy.

Sammy was part Russian Blue, a cat breed that is known for being very social, super friendly and also extremely vocal (big meows!). I would be on the telephone with clients and they would say, “Do you need to check on that crying baby?” Most of my clients are pretty understanding about a cat, but if I was making an important call or calling a new client – I would put Sammy outside or try to call when he was going outside for awhile.

I have a new cat now, Penguin. He has a very sweet personality but I’ll admit I’m finding it frustrating that he is absolutely determined to walk straight across my keyboard when I’m typing! To modify his behavior, I’m picking him up when he starts to walk by and then patting him. It seems to me that he wants my attention because the computer and keyboard have all of my focus in that moment – and smart lil’ kitty has figured that out! So again, modifying behavior can be possible too sometimes.

Other ways to modify behavior include giving them toys to play with as a distraction, treats for a reward for good behavior, and sending them outside (like with Sammy).

Tip #4: Be proactive about phone time.

After chatting with work-at-home friends, I discovered that this is one of the top challenges they’ve faced with working with a pet. The pet is either noisy or simply wants them to be with them instead of the phone. Realize that you have made the choice to work from home and it may come with some benefits – no commute other than from your morning cup of coffee to your laptop and you can wear yoga pants all day. But your phone calls to your boss should not be interrupted by you saying every 2 minutes “Not now Pickles, walk time later! Sorry…what was that again?” Otherwise you’ll likely find yourself back in the cubicle farm and someone on the other end of Pickles’ leash!

morning routine

Tip #5: Protect your computer.

Anyone who has not dropped out of the sky from a time machine sent from 1982 or who is not a complete luddite knows that you need to have antivirus software. But that’s not at all what this is about. I’m talking about protecting it from your four-footed coworker.

Yes, there is actually software to prevent what is called “cat like typing!” So when your pet jumps up and types RFTRFTRFTRFT all over your report and then puts a hind leg on the Enter key, this lovely document will not be sent to the Corporate Office where they will wonder what you are putting in your morning coffee.

Tip #6: Listen to what your pet is saying to you when they act up.

One of the true gifts of working at home with pets is you have the opportunity to really bond with your pet, spending time with them during the day you might not have otherwise. And the two of you may need to adjust to this, as I’ve mentioned, with you needing to help them modify a bit and you doing that as well.

But if you’ve tried this in a gentle way and your dog keeps barking or your cat keeps being disruptive, it may be time to take them to the vet. It is better to have a quick vet visit to rule out other conditions, like an illness that is causing them pain or discomfort so they are acting in this way because they are uncomfortable and upset.

No one wants their pet to suffer and if there is nothing else going on, your vet may have other tips to suggest for you, ways to modify your home environment, or routine to help them as they know your specific pet.

Tip #7: Be glad you can cowork with your pet.

All joking aside, one of the things I’ve enjoyed the most about working from home is spending time with my cats. You can remind me of that in case Penguin does manage to send a funny document to a client as I help him “modify” his behavior!

Two years ago, my cat Steinbeck was diagnosed with cancer and given a month to live, if that. I was devastated but took comfort in the fact that I would be at home with him as much as possible. Stienbeck lived for four and a half months, in comfort, active and with a hearty appetite, all things that surprised his vet. “He lived to be with you,” one of my friends told me. Enjoy every day with your pets!

See Also: 8 Tips for Coping with Pet Loss

 

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Five Ways of Overcoming the Problem of Getting Sleep

Sleep. An important and inevitable physiological body function. An effortless activity in past years but an increasingly difficult one in the present day.

Many people in our contemporary society are struggling with sleep — correctly termed insomnia — in their daily lives. The lack of it has been shown by scientist to have a ripple effect on the overall productivity and health outcomes of individuals.

Sleep has increasingly become elusive partly due to tremendous changes in sleep-wake patterns and technology that has infiltrated in every human living space including bedrooms. A change in work operations has taken a more white-collar approach with the same technology making work easier through mechanization of work. The result is often people who sit behind computers and devices the whole day with minimum physical activities.

Worse still, the mobile technological gadgets evolution has hooked people onto their laptops, mobile phones, and tablets while they are traveling, dining, and even when they retire to bed. The lack of physical exhaustion and the addiction to mobile devices at bedtime has led to the steadily increasing problem of inadequate sleep.

This article will present rather unempirical solutions that will sure help in getting over the trouble of going to sleep.

Make yourself tired

get physically tired

Lack of adequate physical activity may in the long run affect your sleep pattern. Increasing your physical activity ensures your body is literally tired and leaves it craving for rest.

Ways of increasing your physical activity may include taking a jog, walking to work (for considerable distances), standing in the office (if that is allowed) and hitting the gym. Indeed, the gym is the most effective way of ensuring you crawl right home and to bed after gym. The intense exercises ensure you are exhausted, and you will find yourself falling asleep even on the couch too sleepy even to walk to bed. But hey, we want to sleep, don’t we? A shower after a physically exhausting day will ensure you sleep even before you know it.

Think about sleep

The second solution has something to do with the mind. Whenever you retire to bed and have trouble falling asleep, think about sleep. Yes, tuck warm, pull on your blankets and think about nothing else than sleep. Allow yourself to drift and fall into that pitless abyss of darkness that is sleep. Think of nothing but the darkness, the good feeling of finally relaxing and letting go of all worries. Drift in the wave of calmness and think how amazing it is to sleep. You will be in deep sleep before you know it.

See Also: 4 Benefits of Mind Dumping to Help You Sleep 

Do not sleep hungry

Hunger is no friend of sleep. From the rumbling of one’s stomach to the body’s physiological response of craving for food, a person will be preoccupied with nothing but thoughts on how they should wake up and grab something to eat.

Thus, ensure you eat your fill two hours before bed time. It also helps to have hot meals and a hot non-caffeine drink. Being full has something to do with blood pulling to the stomach to meet the demanding needs of digestion that will often leave you drowsy. This explains why many people will be sleepy in the afternoon after having a hot meal over lunch. The same is applicable during supper and may greatly help in getting sleep.

Sleep-wake pattern

Any changes in the sleep-wake pattern have also been shown to impact a person’s sleep. An unhealthy sleep pattern, such as sleeping too late into the night, may lead to the problem of insomnia.

Revisit your recent sleeping and waking hours and pinpoint any deviations. In case there are any changes, work on normalizing them by ascribing to your usual hours. This may not be instantaneous, but it works over time.

Avoid staying up late and ensure you get at least the recommended 7 hours of sleep well within the night. Put your phone in silent mode, disconnect from the Internet, and disable notification alerts that may ultimately interrupt your sleep.

See Also: Sleep Adjustment: Why the Early Bird Gets the Worm 

Let yourself get bored in bed

get bored in bed

Lastly, wild as it may sound, allow yourself to get bored in bed. By this, I mean do not use your phone at the first sign of insomnia. Once you take your phone and start chatting or simply surfing the internet, sleep becomes even more elusive. This also means staying away from social media sites such as Facebook and Twitter.

Instead, allow yourself to drift into your thoughts, fantasize about things, and also allow yourself to drift in your imaginings. Reminiscing and trying to recall childhood memories in surreal states also helps. This is one of the most effortless yet very effective ways of finding sleep when insomnia strikes.

In conclusion, the methods presented in this paper may not be scientific or empirical, but they sure do work great. Having ascribed to them personally, I can assure you that you will be asleep sooner than you expect.

Ensure you get physically exhausted by doing simple things like taking a walk in the evening or going to the gym. Once you get to bed, think about sleep and allow yourself to drift into space. Avoid going to bed hungry and lastly, do not be afraid of getting bored in bed. This will mean ditching your gadgets including mobile phones and laptops and embracing the serenity of the night calm.

Using these methods will ensure that insomnia becomes a thing of the past and staying up at night will become your new challenge. That is what we want, don’t we? Go ahead and fall asleep.

 

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How Social Media Helps Students Study

Social media in education is a no-brainer and many studies and experiences have proven its efficiency.  Once you get serious about your education, you then realize that you must take the hand of as many resources as you can.  Studies reveal that more and more students like yourself believe that the technology they use to study should have the same format as social media.

We are social creatures.  Whatever we do good, we seem to do it better in a social context where there are more people around us.  It is no different with studying.  According to the Social Learning Theory, we learn best when we interact with people.

Social media can help you in many ways if you use it wisely.  For instance, let’s say you need help with picking a topic for your next essay.  Now, if you google essay topics, you will get tons of resources.  But if you go to social media, you will find suggestions by real people based on real experiences.

Let´s take a look at the specific ways that social media can help students study.

Connections and Community

social media education

When it comes to intensive and in-depth projects and group work, social media allows you to centralize all your knowledge to make communication more efficient.  For instance, you can create a hashtag such as #Economy101 to have people connect under the same topic. You now can build a community where everyone contributes with their piece of knowledge.

Think of all the interactions and connections that can take place on a Facebook page or group.  Forums are a great place to make questions and get answers.  You can even invite the professor to join this group or the chats.

Sharing

Social media is all about sharing.  Most of our FB friends share everything from their location and activities to the one-hundred pictures of their weekend that nobody is going to see.  Now, you also get the opportunity of sharing resources to enrich a content.

Using the designated hashtag, you can share links to resources.  You can also share experiences, joys, and even frustrations.  This input will be available to everyone, at any time.

Some things that can be put into practice when sharing:

  • Stream a class through live video on Twitter, Facebook, Instagram, Snapchat, Google Hangouts, or YouTube. This will be saved and used later by those who were not able to attend a class.
  • Google Hangouts is a great resource for online study sessions.

Organization

Given the extent and reach of social media, a large number of resources can become overwhelming.  You need to curate this information.  Create topic boards on Pinterest or a blog service such as Tumblr.

For resources that have not been posted online yet, you can use cloud-storing services such as Dropbox, Google Drive, SkyDrive, or Box, to organize it.   If you are working on a team project, work on a Google Doc.  This will keep a neat organization and help take notes for all to see and share.

Meaningful Conversations

social media in education

There are hundreds of chats taking place on Twitter.  These are conversations that take place at a certain time where all participants use a particular hashtag.  This creates a timeline of people having a meaningful conversation about a particular topic.

You can plan your own Twitter chat to get the convo going.  This conversation can take place in a Facebook group as well.  The advantage of Twitter chats is that they are more open and universal.  Experts on a particular subject might participate too.  For instance, you could have an author discuss literary aspects of the novel you have to make a book report about.  That would be pretty neat!

Authors and experts are already on social media.  If Albert Einstein were alive, he’d probably be on Twitter.  Just imagine what his Instagram would look like!  You can ask direct questions to these influencers (not Einstein, he´s dead).  This will get you the best insight on a particular topic.

Supplemental Materials

You can use social media to find additional content that will reinforce what you have learned in class.  These materials are out there waiting for you.  The great part about it is that you also get honest opinions and ideas on how to make these contents work best.

Find YouTube videos for assistance with challenging topics.  Khan Academy is a widely used source that organizes YouTube videos into courses.

Follow already existing hashtags in a particular area.  You will find rich amounts of help there.  You can also look for keywords, experts, topics, etc., across all your social media channels.

See Also: 5 Tips to Use Social Media for eLearning Content 

Conclusion

When it comes to social media, not everything in the garden is rosy.  There are some downsides on the use of social media.  But since you are one responsible kid, you will take full advantage of the resources all the media offer you.  Use social media well and have meaningful and useful connections that will help you get through your education.

 

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5 Things to Consider When Buying a Gun Safe

Burglaries and other dangerous events happen everyday, and without a proper firearm, you may not be able to protect and defend yourself and your family. However, having guns laying around your home isn’t safe as well, which is why it is important to have a gun safe.

What is Gun Safe?

gun safe

Gun safes are a protective storage container that can carry firearms and any other types of ammunition for your guns. A gun safe is primarily used to help prevent access of unqualified and unauthorized people.

This safe will protect the contents from damage during any natural disaster, flood, or fire. Access prevention is a requirement by law in most places, as necessitating gun locks, metal gun cabinets, and gun safse can greatly benefit the owner. Gun safes have really replaced the old gun cabinet method made from just fine stained wood and etched glass fronts as they have become very outdated.

Gun safes are needed as well if you want to prolong the life span of your ammunition and guns as it does block out dust.

5 Things to Consider When Buying a Gun Safe

Size

It is always important to purchase a gun safe that is of decent size. You want it to at least be capable of fitting two guns so that it can accommodate ammunition as well. There are, however, gun safes that are small but have extra spaces for the ammunition. This is a cheaper way to receive a gun safe’s benefits, but it is always better to invest in the bigger ones. Also make sure that your safe fits in your closet or room as you don’t want it eating up too much space.

Locking Mechanisms

Look for a gun safe with superior and high tech locking mechanisms. The last thing you want is for your children or burglar to have easy access to the guns in the safe. Some gun safes can be accessed via password, thumb print, and even via voice activation. Choose a gun safe that can’t be opened by anyone but you and other trusted personnel.

Fire Protection

You also want a gun safe that has a fire protection feature so that no matter what may happen to the property, your guns and ammunition will not be damaged. If ever the gun safe does experience a natural disaster, fire, or flood, the gun safe will not be easily damaged. This is a very beneficial feature especially if you will add other valuables inside of your gun safe.

Price

There are many expensive gun safes that don’t even provide the same features and durability as other safes with cheaper prices. This is why the price of the gun safe doesn’t really have an impact on the quality of the gun safe. Basically, instead of looking at the price of the product, consider looking at its safety and protection features. Many people forget that buying one is an investment that will benefit your life tremendously.

Warranty

As with any purchase, be sure to look at the warranty closely. Read the fine print. A regular warranty would have a year’s duration as this may be the period that any malfunction may occur. Some gun safe manufacturers also offer special plans that let you extend the warranty period. If there is an option for a lifetime warranty, consider it very well as it will keep you from having any future headaches.

How to Select a Gun Safe That Your Gun Needs

online shopping

When buying online, the only thing you can do is read gun safe reviews. As strange as it may sound, reading reviews can help you find the right gun safe even if you may not see it physically before purchase. There is no need to worry about reading biased reviews as they are written by actual customers who have used the item.

If the product receives more negative reviews than positive, than it’s obvious that you shouldn’t get one for yourself. When buying at an actual gun safe store, simply ask the sales clerk a ton of questions regarding its features and specs so that you have a broader understanding on how it all works.

 

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How To Overcome Negative Emotions Using 5 Writing Techniques

Having a positive attitude is important when it comes to improving your mental heath, but it can be difficult to push through negative thoughts. No one is immune to negative emotions – they can occur very suddenly, and in the most inappropriate situations. These emotions can also have an impact on work, studying, and our relationships with colleagues, friends, family, and loved ones. To keep these from becoming a problem, it’s useful to spend some time learning how you can get a handle on your negative emotions.

Luckily, there are plenty of tricks and techniques out there that you can use to overcome unpleasant thoughts. Writing has proven to be especially effective because it provides you with a way to release your emotions and deal with them in a more positive, efficient way. Since writing is a way of visualizing our thoughts, this tool can be useful in overcoming negative emotions and even helping us work out potential solutions to any problems.

Make a double list

make a list

Write down a list of things that make you upset/angry in one column, and opposite each of them write down things that make you feel happy.

There’s probably a lot more in your life for you to feel happy about, and seeing it presented in a list like this can help your brain move past the negativity to see what else there is. Focus on those positive things and pick a couple of them to experience today – go for a walk with a friend, spend some time with a hobby you enjoy, or just take a long, hot bath. Once you can see how the positive outweighs the negative, it’s easier to move on.

Write and revise

Write down what you’re anxious or furious about, go outside and take a deep breath, then look at your list again and write how your feelings have changed.

Once you’ve been able to express your feelings, it’s a good idea to put it aside for a while and do something else. Now that you’ve put it down on paper, your brain can let go of some of the negativity surrounding the situation, and you can come back in to look at it again with a fresh perspective. Often, you’ll find that whatever was upsetting you before isn’t upsetting you anymore. If you do still feel upset, you might discover that expressing yourself and then revisiting your problem gives you some ideas on how you might want to tackle it.

Describe emotions

Try to describe your emotions in writing in a detailed manner. Put as much description into your writing as you can to really purge yourself of those negative emotions. Be as clear and concise as possible, and don’t leave anything out. You want this exercise to give you a feeling of release, so don’t cut it edit yourself or cut it short. Write what you feel, and mean it.

The next time you feel upset, look at this description and see if you’re feeling the same way. Maybe you can see some consistencies and look at making changes in your life to avoid experiencing further negative emotions.

See Also: 7 Simple Ways To Overcome Negative Thinking & Set Yourself Up To Win This Year

Write a story

write a story

After a day at work, write a brief story and use yourself and your problem as a basis to construct the main character. Then build a plot in which this character will solve a problem; this story must have a happy ending.

Visualization is a great way to get you moving forward on the right path. By creatively plotting a positive solution to a problem for your main character, you can give yourself a bit of inspiration to apply some of the same techniques in your own life. See the fictionalized version of yourself enjoy a happy ending, and then you can take steps to achieve the same thing for real. It’s a nice bit of encouragement to get you working towards making some positive, healthy changes.

Let out frustrations

Vent your frustrations on paper, then tear it up, throw it away, or burn it. This follows some of the same principles as the third step – except that instead of revisiting this description later, you’ll never see it again. Be detailed and specific, get to the heart of whatever is causing you grief, and then watch it disappear forever. It’s a great exercise in learning to let go, and will help you move past whatever situation was causing you negative feelings in the first place. Get rid of it and move on. You’ll feel a lot better.

The important thing with any of these techniques is to get writing as soon as possible, so you can deal with your negative emotions before you spend too much time dwelling on them. The longer you let these unpleasant thoughts control your feelings, the more difficult it is to overcome them – and the longer you wait, the greater the risk of having these emotions negatively impact the important relationships in your life.

See Also: How to Control Your Emotions in Any Situation 

Throughout history, great writers have used their own negative thoughts and experiences to influence beautiful poetry and classic novels – giving these authors a feeling of relief and self-satisfaction and sharing brilliant pieces of literature with the world. Why not apply that same principle to your own life, and experience some of that relief for yourself? The next time you feel a negative thought or emotion creep in, grab a pen and a piece of paper and get writing.

 

The post How To Overcome Negative Emotions Using 5 Writing Techniques appeared first on Dumb Little Man.

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5 Essential Tips for Keeping Your Sobriety When Traveling

*This article is for recovering addicts and how you can stay sober while traveling.

“Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life.” – Jack Kerouac

Traveling may bring a multitude of new sights, new experiences and new cultures. However, as a recovering addict, there is one very important fact you need to remember – you are still YOU. You still have your “triggers,” you still have your weaknesses and, ultimately, you still have your addiction. Therefore, it is essential that you prepare yourself prior to making your trip.

Don’t get me wrong. It is not dangerous for you to have travel as an integral part of your recovery; in fact, quite the opposite. It will broaden your mind and give you, hopefully, fresh perspectives on how you can best live the life you want and deserve.

However, for travel to impact upon you in the best possible way, preparation is the key. Remember the “Failing to prepare is preparing to fail” edict? This is so relevant to you as a recovering addict for you will have much to lose. No-one is more aware of that than you.

This article will provide you with 5 essential tips for ensuring you maintain your hard-fought sobriety when confronted with new sights, experiences and cultures. These tips are designed to assist you make the right choices and decisions whilst traveling. As a recovering addict myself, and a guy who loves to travel as often as possible, what I wish to share has come about through good advice from others and positive experiences.

Recovery Relapse Plan

group travels

In the more secure and stable environment of your home and your local community, you have successfully created a life that keeps you sober, free of alcohol and/or drug use. Part of your success is this familiarity with your daily life, your daily routine and your local support; be that friends, sponsors, meetings, etc. When you are travelling, away on your vacation, these things are removed from you. Therefore, it is up to you to develop your own relapse prevention plan.

You should:

  • Tell your sponsor (if you have one) about your travel plans. As with everything else, it should not be a secret. Should you feel that you need to speak to your sponsor, let this person know that he or she will be the first person you call.
  • Tell your family and friends. Let them know that you may feel the need to call them too.

As part of your recovery, you will have identified your triggers, and physical and mental scenarios that have previously led you to addictive behaviour. Be introspective and analyze those triggers again. Remind yourself of them fully and be completely aware of the danger they pose to your sobriety.

Organize Activities

A vacation should be just that – time for you to rest and relax. However, as a recovering addict, you will know that boredom, inactivity and the compulsion to do something active always needs to be addressed.

So, in your travel plans, incorporate activities, tours, and other scheduled events to ensure this doesn’t happen. Whatever type of vacation you are planning, engage in activities as part of a group. Remember, for you, isolation is not your friend.

Keeping Your Routine

If you are able, incorporate as much of your normal daily routine into your days while on vacation. For example, attend meetings, maintain your healthy diet and exercise regime, and keep a journal of thoughts and feelings. Even waking at your usual time will help you maintain your equilibrium in your temporary new surroundings. Always endeavor to maintain whatever works as part of your usual recovery routine in this new one.

Sober Vacation Websites

Did you know that these even existed? Well, they do – for the sole needs of those like you and I that require assistance with our travel preparations. For example, Sober Vacations International offer a wide-ranging variety of vacations, from safaris to cruises to all-inclusive beach resorts. Sober Travelers offer vacations specifically based around the 12-Step Program. Even Expedia can provide a whole host of destinations designed for those wishing to keep their sobriety.

….and ENJOY!

have fun

By incorporating all of the above into your travel preparations, you will dramatically increase your chances of a relapse-free trip. So there’s only one thing left for you to do. Quite simply, enjoy yourself.

From my own experiences, traveling has given me a much clearer view on how I wish to lead my new life. Living sober (as I have done for a significant number of years now) has not stopped me from wanting to enjoy every moment of my travels. The people I have met, the new sober friends I have made, the cultures I have learned from – all of it is now an integral part of my personal recovery. It can be for you as well.

Happy, Safe & Sober

Let’s recap. Your 5 essential tips for keeping your sobriety when traveling are these: work out your personal relapse prevention plan, organize activities for your destination, keep as much of your daily routine as possible, make use of the available sober vacation websites, and, last but definitely not least, go and enjoy yourself. If you have any other advice for fellow recovering addicts with regard to ensuring their sobriety when traveling, please feel free to share in the comments below.

One last quote for you, one that I totally agree with.

“Hey, people who travel with their bed pillow. You look insane.” – Jim Gaffigan

Happy, safe and sober travels to you all.

See Also: 6 Steps to have a Stress Free Travel including Yoga

 

The post 5 Essential Tips for Keeping Your Sobriety When Traveling appeared first on Dumb Little Man.

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What Can Employers Do About The Student Loan Crisis?

There’s news about the student loan crisis just about every day. College tuition is going up at a greater rate than wages. Daycare costs more than college, leaving parents unable to save beforehand. The average student graduates with over $37,000 in student loan debt, often deferring payments and increasing their debt overall.

According to Florida Representative Dennis Ross, “Unfortunately, most students today are saddled with extraordinary debt and are entering one of the weakest economic recoveries in history. . . More than 43 million Americans owe nearly $1.3 trillion in student loans, with a repayment delinquency rate of 11.6 percent. That’s more than $150 billion in student loan delinquency, not including interest. This is a serious problem we cannot continue to ignore.”

An Educated Workforce Is Better For The Economy

college students

We all know that individuals who have achieved a higher level of education do better financially in the long run, but that principle also scales to the entire economy. Our economy actually does better when more people are better educated.

According to the Economic Policy Institute, investing in education is the single best thing we can do as a society to better the lives of individuals. In a recent study, they found:

  • States with the highest wages are also the best educated
  • Investing in education can lead to greater economic opportunity
  • States with more educated workers can attract higher wage jobs
  • Initial investment in education can return greater tax income to the state in the long run as wages grow

See Also: How a 529 Plan Can Help You Save for Your College Education

Why Employers Should Pitch In

working student

Even if some magical force rendered college tuition free tomorrow, we would still have an entire generation of students saddled with student loan debt. More and more companies are offering signing bonuses, tuition reimbursement, and other forms of help for students these days. Companies want to attract and retain top talent, and offering relief from student loans is certainly likely to help you keep your employees happy.

In one study, healthcare giant Cigna was able to achieve a 129% ROI on its tuition reimbursement program, mainly through retaining talent. In that same study, employees who took advantage of the program were able to gain promotions within the company, resulting in an average wage increase of 43%.

Even companies like Best Buy and Starbucks are investing in the education of their workforce, with Starbucks explaining, “College education is a priority for Starbucks partners, but for many, the rise in tuition costs has put college out of reach. We know that there is a clear and demonstrated value of having a college degree, both the opportunity it affords and the measurable impact on earning potential throughout a lifetime.”

One of the student loan repayment proposals on the table right now was proposed by U.S. Representative Dennis Ross. Under his plan employers would get tax credits for matching up to $500 a year in student loan repayment for up to 3 years, but only for students who have an associates degree or higher and who have more than $10,000 in student loan debt. Says Ross of the plan, “Overall, this bill is designed to help students become gainfully employed and pay off their loans while employers are benefited by hiring skilled and educated employees with a vested interest in long-term employment.”

Work Study Programs May Not Be Enough

Many students opt to take advantage of work study or resident advisor positions in order to lessen the burden of college costs, but that may not be enough. If employers can pitch in to make up the difference, there will be a better educated and less burdened talent pool to be attracted and retained, and there may even be some tax benefit to employers in the near future.

See Also: 7 Ways to Save Money while Earning a College Degree 

Student loans follow people around for the rest of their lives, unable to be bankrupted. In today’s economy with stagnating wages and greater competition over jobs, student loan debt is tantamount to a noose around your employees’ necks.

Preventing student loan debt before it starts is crucial to loosening those nooses. Learn more about the possible alternatives to student loan debt from this infographic. You might be surprised how many other options are out there!

Source

Hacking

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10 Amazing Business Ideas For Stay-At-Home Retirees

Retirement does not mean that a senior just has to sit at home and do nothing. Many seniors prefer to work even after they have crossed the retirement age. Some seniors actually perceive this as a golden opportunity to follow their long forgotten entrepreneurship dreams.

Listed below are 10 businesses that seniors can successfully run from home.

Knitting

knitting

Knitting is an excellent activity to be pursued in the later years. It is known to reduce stress and boost self-esteem and cognitive functions.

Recently, 91-year-old Morrie Boogart became an inspiration for seniors when he didn’t let his limited mobility stand in the way of helping homeless and needy in Michigan.

Seniors who know how to knit or have learnt it as a new hobby in their golden years can knit beautiful pieces and then turn this hobby into a business. They can even create a blog and sell their products online along with donating some to a charity. They can even help the needy with the proceeds of the sales.

Crocheting

Just like knitting, crocheting is also an amazing activity for seniors who are skilled. They can make their crocheted goods and sell it in the market or to a reseller. They can even setup a small shop in their home and earn in their golden years. It will keep seniors busy and provide a sense of being resourceful and independent.

Freelance Writing

Seniors with good writing skills can also become freelance writers or become text brokers if they know people who can write and have great marketing skills. It allows them to keep on searching for new things and gaining knowledge about a variety of things, even in senior years, while providing a way to make money.

Writing is known to boost mental wellbeing as it keeps us engaged in reading, researching and finding new stuff to write about.

Blogging

blogging

Blogging is a way of sharing ideas, professional and personal experiences with the world. Seniors can create their own blog and give space on their website to place advertisements so they can earn some extra money or by affiliate marketing. With so many years and experiences behind them, seniors have a lot they can share with their readers.

Teaching

Another potential way of making money in one’s golden years is teaching. Seniors who are devoted to helping children and adults solve math problems, gain knowledge or learn new skills, like knitting, crocheting, sewing, pottery, painting, sketching, cooking, dancing, hairstyling, make up, and many others, can consider becoming a teacher.

Along these lines, a senior can set up a school and become a private teacher or an online teacher. It can be a part-time or full-time job entirely depending on how much time they have got to spend.

Consulting

Seniors must focus on opportunities that can leverage their years of work and career experience, such as consulting. Consulting is a great business for retirees who have learned a lot from their life lessons and previous jobs. Such experiences make seniors well positioned to convey their opinions and share their knowledge.

It is not necessary to share knowledge through face-to-face meetings. Freelance writing and blogging can also be pursued as ways of engaging in an online community, hence, generating income.

Gardening Maintenance Services

Elderly who have sufficient knowledge in gardening can offer their skilled services even in their neighborhood so they don’t have to go to remote areas. This provides a source of income with an opportunity to make new friends and socialize.

Gardening is a relaxing activity, known to alleviate stress and help stay fresh in golden years.

Pet Sitting

pet sitting

Pet sitting is one of the best ways to earn while enjoying the time spent with a furry friend. This is not only a way to make money post-retirement. It is also an effective kind of therapy to find relaxation and a sense of purpose in one’s golden years.

Seniors who love spending time with animals can consider pet sitting. They can ask their neighbors to let them know if they need a pet sitter or even their family members so they can earn while enjoying some time with loving creatures.

Babysitting

Seniors who enjoy the company of children can make great babysitters as they have sufficient knowledge of handling little children and helping them with their concerns like home work, hair-dos, dressing, eating meals, dealing with a bully in school etc.

Spending time with children provides seniors with enthusiasm to help them pursue their goals and share thoughts to let their inner artist shine. In fact, children can make us learn a lot of new things as well.

Cooking – Takeaway Restaurant

Seniors who can cook amazingly delicious dishes can open a takeaway restaurant in their own homes. They can take orders via the phone or online.

Cooking will not only give seniors an opportunity to earn, but will also motivate to do more. This way, senior can also help the poor and needy people by giving food or some money that they have earned.

These are some of the amazing, fun and resourceful ways of making money after retirement. They provide the elderly with a sense of purpose, self-satisfaction, daily motivation, and a boost in one’s physical and mental being. Overall, this helps seniors enjoy an active and happy life in one’s golden years.

See Also: Retirement Activities that are Financially Viable 

 

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Personal Injury Claims After A Car Accident

Car accidents are on the rise all over the world. Statistics show that approximately 115 people die every day in traffic accidents. Car crashes also cost $43 billion each year in lost wages, medical bills and property damage.

Below is an overview of personal injury law, when to hire a personal injury lawyer, and how it can help accident victims obtain compensation.

Statute Of Limitations On Personal Injury Cases

Each area of residence has their own guidelines when it comes to personal injury cases. So, how long after the car accident can you claim injury? This depends on where you live. Many places have a 2 year statute of limitations, while others may have 3 years or more.

Common Car Accident Causes

texting while driving

While there are many different ways car accidents occur, some are more common than others. The most common causes of car accidents include:

1. Driving While Texting Or Talking On A Cell Phone
2. Being Distracted By Vehicle Occupants
3. Driving Under The Influence Of Drugs Or Alcohol
4. Speeding
5. Road Rage
6. Tailgaiting
7. Aggressive Driving

Typical Accident Injuries

People can sustain many different types of injuries after an accident. The most commonly reported accident injuries resulting from car crashes are:

1. Broken Bones
2. Crush Injuries
3. Internal Organ Damage
4. Spinal Cord Injuries
5. Brain Injuries
6. Neck And Back Injuries
7. Facial Fractures

Proving Negligence

Obtaining a settlement for injuries sustained in a car accident personal injury claim depend on your ability to prove that another driver was negligent and caused you to be hurt. Negligence means the other driver did not take reasonable steps to avoid the accident and your injuries are the direct result of his negligence.

How Much Is My Claim Worth?

Just how much your claim is worth depends on the severity of your injuries and whether or not you are disabled due to the accident. You will be awarded more money if you cannot return to work or cannot perform the same job due to your injuries. Personal injury lawyers use a car accident claim calculator to determine just how much you should seek in a lawsuit. For this reason, it is important to hire an attorney who has extensive experience in calculating medical bills, lost wages and expenses in these types of cases so you are awarded a fair settlement.

See Also: What To Look For In A Good Health Insurance Plan 

Expenses And Damages

expenses and damages

You may be awarded a monetary settlement for certain types of expenses and damages after a car accident. Some examples of these damages and expenses include:

1. Ambulance Costs
2. Emergency Room Fees
3. Hospital Bills
4. Cost Of Alternative Transportation
5. Doctor Fees
6. Cost Of Occupational, Physical And Speech Therapy
7. Price Of Mental Health Counseling

If your injuries are extensive, you may also be awarded damages for emotional distress or pain and suffering.

See Also: 5 Financial Emergencies Everyone Must Be Prepared For 

What A Personal Injury Attorney Can Do For You

If you are considering filing a car crash injury claim, it may benefit you to hire an experienced personal injury attorney. These claims are very complex and must be handled with care to be successful.

You can be helped with the following items:

1. Hire Accident Investigators To Prove Your Case
2. Recreate The Accident Scene
3. Obtain Police Reports Pertaining To The Accident
4. Speak With Medical Experts And Doctors About Your Injuries
5. Negotiate With The At-Fault Driver’s Insurance Company
6. File Your Case In Court
7. Attend Hearings
8. Represent You During A Trial

If you have been involved in an accident and sustained injuries, contact a personal injury attorney for advice. After speaking with you, an attorney will let you know if you have a valid case and how to proceed. Retaining legal counsel may also reduce the stress that is always a part of accident cases, which may allow you to focus on your recovery.

 

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6 Best Valentine’s Gifts For Her This 2017

Valentine’s day is just around the corner and if you are a man who hasn’t figured out the best Valentine’s gift for her yet, now is probably the right time to narrow down your choices. Deciding on the last minute isn’t only stressful but it can also put you at risk of buying the wrong gift. For Valentine’s Day, you want your partner to feel as special as possible.

To make sure you impress your loved one, here are 6 awesome Valentine’s gift ideas you should consider this year.

If you’re still dating…

Camera

If your girlfriend likes keeping memories, a good instant camera won’t fail you. Polaroid-style instant print cameras make a great choice since they have a vintage feel and they’re very portable. She can easily take her camera with her during trips. She can even take pictures of your special day together.

polaroid camera gift

In case your girlfriend is into photography, you can give her something fancy, like a complete camera bundle. You can buy the items separately and just bundle them on your own or you can pick a store that sells camera-related products in packages.

Make sure that there’s an SD Card, tripod, extra battery and a case apart from the camera.

New makeup

Girls can’t resist makeup. Whether it’s another bottle of her favorite foundation or a set of limited edition lipsticks, you won’t have a hard time making her smile this Valentine’s Day.

When choosing makeup, make sure you know what your girlfriend’s skin type is. The right shade counts, too. These things are very important to consider, especially if you are planning to buy a face makeup. The last thing you want to happen is to buy an expensive foundation that’s several shades off.

For a safer choice, stick with an eye shadow pallet. Most pallets come with several shades she can use for work, special events and date nights. There are also lipstick pallets that go on sale during Valentine’s Day.

makeup valentine gift

Pro-Tip: Ask her sister or friend to help you choose the right brand or shades if you’re unsure.

If you’re newly married…

Jewelry

Diamonds are women’s best friend. This, however, doesn’t mean that any kind of jewelry won’t make a good pal. Women like jewelry because they can add style and spice even to a plain and simple outfit.

Pearl jewelry, for example, makes a good choice since it reflects innocence. It can complete a woman’s classic look and may even produce a calming effect. The nice thing about pearls is that they come in a variety of colors and even sizes. Pick one that can reflect your partner’s unique personality.

valentine jewelry

Heart-shaped jewelry is also a good valentine’s gift. You can pick out the right metal and stone depending on her preference or personality. As for the base, find one that fits your budget. Gold is more durable and long-lasting but it tends to be expensive. Silver looks stylish and it’s more affordable.

A romantic getaway

Just because you’ve already tied the knot doesn’t mean that you can skip the romantic trips you used to take back then when you were still dating. The nice thing about being married when you’re celebrating Valentine’s Day is that it gives you more time to spend with your loved one. You should know her a little bit more, too.

You can go hiking, or book a vacation outside of the city or even out of the country. Imagine yourself sitting in a tropical beach on a warm and balmy day.

romantic getaway

There are tons of packages available during Valentine’s Day so you won’t have a hard time finding one. The problem, however, is that a lot of people tend to book on the same season. To save yourself from the stress, decide early on the trip you want to take and book right away.

Apart from booking the trip, it’s a good idea to add in a few surprises, too. You can plan a romantic dinner or pack her favorite bottle of wine. You can call for room service and bring her breakfast in bed.

If you are already married for several years…

A planner

Whether your partner works a 9-to-5 job or she’s a full-time wife/mom, a planner would surely be a great help. It can help her keep track of important things, like your kids’ school play, meetings or due payments.

planner valentine gift

Apart from helping her remember things and plan her time better, a planner can also decrease her stress level. She can use it as a journal for venting out feelings. Planners are great for keeping memories as well. She can use it to track habits, too.

To make a simple planner more romantic this Valentine’s Day, sneak in a few surprises before you actually hand her the gift. You can block out specific dates in the calendar and plan something special for those days. You can write sweet notes on it, too.

At-home spa

If taking your wife on a spa getaway isn’t feasible, you can try recreating the same experience at home. A foot massage is the ultimate way to pamper her, and the Electronic Foot File with Diamond Crystals from Amopé makes it easy to give her a spa quality foot treatment in the privacy of your own home.

Amopé Pedi Perfect Foot File with Diamond Crystals
(The Amopé Pedi Perfect Extra Coarse Foot File with Diamond Crystals can be conveniently found at Walmart, Target, CVS, Walgreens, Rite Aid, Amazon and Bed Bath and Beyond for less than $50.)

Add some candles and lotion and you have everything you need for a romantic night in. And the best part? This gift lasts long after roses have died and will become a staple in her beauty routine.

In preparing her home spa experience, make her as comfortable as possible by setting the right temperature. Don’t forget to put out warm fluffy towels, a clean robe and pair of slippers, too. Spritz some lavender scent in the air. You can even add some rose petals to make her feel that she is really in a spa salon.

home spa valentines

This special day, make your beloved feel pampered, special, and loved. Remember… Happy wife, happy life.

Good luck and may your Valentine’s Day celebration be memorable and unforgettable.

 

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